Emma Penniston

notify us of amends 
 
Club:Nene Valley
Gender:Female
Age Group:U23
County:Lincolnshire
Region:East
Nation:England
Lead Coach:David Clay

About Login
Races not listed: 2011 - Eye 10K - 52.10, Spires and Steeples Half Marathon 1hr.50 - 2012 - Friskney Half Marathon 1hr.49, Spires and Steeples Half Marathon 1hr.45 - 2013 - Spires and Steeples Half Marathon 1hr.45 - 2014 - Eye 10K - 44.08

Best known performances
EventPB2015201420132012201120102009200820072006
10015.616.115.6
20031.732.332.331.7
40072.272.372.272.4
8002:27.42:27.42:43.32:45.12:50.62:45.02:49.6
15005:00.65:00.65:11.45:30.95:42.05:44.15:43.15:48.4
Mile6:03.56:03.5
300011:13.811:31.7211:13.812:20.112:28.912:05.1
500020:14.020:14.022:38.8
LJ3.262.403.262.59
EventPB2015201420132012201120102009200820072006
SP4K5.725.72
DT1K13.8213.8212.62
JT6008.138.13
5K23:3723:37
5M34:1234:1235:07
6M44:32 44:32
10K40:3040:3042:0344:4747:1351:1747:50
10M70:2770:2778:31

Performances Submit
2009 2010 2011 2012 2013 2014 2015

Awaiting Approval
EventPerfPosVenueMeetingDate
15005:51.46GranthamLincolnshire League12 Jul 09
15005:52.06GranthamLincolnshire League (inc 5000m & 10000m Champs)13 Sep 09
15005:55.16ScunthorpeNorthern League 3EC4 Jul 10
15006:01.210GranthamLincolnshire County Championships9 May 09
15007:063ScunthorpeMcCain UK Young Athletes League Northern One East31 May 09
300013:10.14ScunthorpeNorthern League 3EC4 Jul 10
300013:17.397GranthamLincolnshire County Championships9 May 09
5M36:1543BostonPoppy Run 58 Nov 09
ZXCNT29CaythorpeLincolnshire Schools Championships17 Jan 09
2015 U23 Nene Valley
EventPerfPosVenueMeetingDate
40072.352SandyBedfordshire AAA Open Meeting28 Mar 15
8002:27.42AKing's LynnEast Anglian League9 Aug 15
8002:29.003AStevenageSweatshop Southern Athletics League Division 115 Aug 15
8002:29.62ABury St EdmondsEast Anglian League3 May 15
8002:30.01nsPeterboroughEast Anglian League19 Jul 15
8002:32.933DerbyNotts AC Spring Spruce Open11 Apr 15
8002:34.61nsLutonEast Anglian League21 Jun 15
15005:00.62APeterboroughEast Anglian League19 Jul 15
15005:09.11BBury St EdmondsEast Anglian League3 May 15
15005:10.497DerbyNotts AC Spring Spruce Open11 Apr 15
15005:12.22AKing's LynnEast Anglian League9 Aug 15
15005:15.81nsLutonEast Anglian League21 Jun 15
15005:23.522SandyBedfordshire AAA Open Meeting28 Mar 15
300011:31.722BStevenageSweatshop Southern Athletics League Division 115 Aug 15
500020:14.02APeterboroughSweatshop Southern Athletics League Division 14 Jul 15
5M34:12647ThorneyThorney 523 Aug 15
10K40:3091SpaldingTulip 10K26 Apr 15
10K40:35404Deeping St JamesDeepings Rotary 10K24 May 15
10K40:4040:37717Woodhall SpaWoodhall Spa 10K7 Jun 15
10K41:3841:2125612LincolnJane Tomlinson Lincoln 10K22 Mar 15
SHORT10M65:4365:43405HeckingtonHeckington Show 1025 Jul 15
2014 U23 Nene Valley
EventPerfPosVenueMeetingDate
15005:11.43AColchesterSweatshop Southern Athletics League Division 122 Jun 14
15005:20.73AWaltonSweatshop Southern Athletics League Division 117 May 14
15005:22.11BNorwichSweatshop Southern Athletics League Division 112 Jul 14
15005:22.63APortsmouthSweatshop Southern Athletics League Division 12 Aug 14
300011:13.81nsColchesterSweatshop Southern Athletics League Division 122 Jun 14
300011:26.83BPeterboroughSweatshop Southern Athletics League Division 119 Apr 14
300011:39.04AWaltonSweatshop Southern Athletics League Division 117 May 14
300011:43.63BPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
300012:03.82BNorwichSweatshop Southern Athletics League Division 112 Jul 14
6KXC29:5355Parliament HillSouthern Championships25 Jan 14
5M35:076911ThorneyThorney 517 Aug 14
10K42:03365West PinchbeckWest Pinchbeck 10K28 Sep 14
10K42:54366MablethorpeEast Coast Classic 10K14 Sep 14
10K43:21162ThurlbyThurlby 10K6 Jul 14
10K43:38382SpaldingTulip 10K27 Apr 14
10K43:4943:461167Woodhall SpaWoodhall Spa 10K1 Jun 14
ZXC24:26334NottinghamNorth Midlands League11 Jan 14
ZXC28:2630DerbyNorth Midlands League11 Oct 14
ZXC37:5810Caythorpe CourtLincolnshire County Championships5 Jan 14
2013 U20 Boston
EventPerfPosVenueMeetingDate
8002:43.33GranthamLincolnshire County Championships26 May 13
15005:30.91GranthamLincolnshire League16 Jun 13
15005:42.31LincolnLincolnshire League19 May 13
6M44:32 335SpilsbySpilsby Show 614 Jul 13
10K44:475141MablethorpeEast Coast Classic 10K8 Sep 13
10K46:0945:3024028Woodhall SpaWoodhall Spa 10K2 Jun 13
10K48:57485BelchfordBelchford Three Churches 10K5 May 13
10K50:0549:1812221395LincolnLincoln 10K7 Apr 13
10K51:36586ThurlbyThurlby 10K7 Jul 13
10M70:27139PeterboroughNene Valley 101 Dec 13
ZXC23:15136LouthLincolnshire County Championships6 Jan 13
ZXC25:18274CranwellNorth Midlands League12 Jan 13
ZXC26:10306CorbyNorth Midlands League9 Nov 13
ZXC29:44337DerbyNorth Midlands League19 Oct 13
ZXC29:5989SunderlandEnglish National Championships23 Feb 13
ZXC32:3033HeanorNorth Midlands League7 Dec 13
2012 U20 Boston
EventPerfPosVenueMeetingDate
10016.11GranthamLincolnshire League2 Sep 12
20032.34GranthamLincolnshire League1 Apr 12
20033.03BCudworthNorth of England League Division 3EC5 Aug 12
20033.44GranthamLincolnshire League2 Sep 12
40072.24ACudworthNorth of England League Division 3EC5 Aug 12
40073.73GranthamLincolnshire League1 Apr 12
40076.02GranthamLincolnshire League2 Sep 12
8002:45.14ARotherhamNorth of England League Division 3EC1 Jul 12
8002:49.33GranthamLincolnshire League1 Apr 12
8002:50.24ACudworthNorth of England League Division 3EC5 Aug 12
15005:42.05ARotherhamNorth of England League Division 3EC1 Jul 12
Mile6:03.53GranthamLincolnshire League2 Sep 12
300012:20.14ARotherhamNorth of England League Division 3EC1 Jul 12
LJ2.403GranthamLincolnshire League1 Apr 12
DT1K13.824BCudworthNorth of England League Division 3EC5 Aug 12
10K47:135781MablethorpeEast Coast Classic 10K9 Sep 12
10K49:5749:3033545Woodhall SpaWoodhall Spa 10K10 Jun 12
10K51:47385BelchfordBelchford Three Churches 10K18 Mar 12
10K52:0149:36149119111LincolnCity of Lincoln 10K25 Mar 12
ZXC23:3162RAF CranwellLincolnshire League28 Oct 12
ZXC24:3693LouthLincolnshire League18 Nov 12
ZXC26:0642SkegnessLincolnshire League4 Nov 12
ZXC26:374410Wollaton ParkNorth Midlands League1 Dec 12
ZXC27:404LouthLincolnshire County Championships8 Jan 12
ZXC28:05399KetteringNorth Midlands League10 Nov 12
ZXC28:38134BirminghamInter Counties Championships10 Mar 12
ZXC30:5774Caythorpe CourtLincolnshire League9 Dec 12
ZXC31:19106Parliament HillEnglish National Championships25 Feb 12
ZXC31:20469DerbyNorth Midlands League20 Oct 12
ZXC35:53106LouthLouth Open7 Oct 12
2011 U20 Boston
EventPerfPosVenueMeetingDate
20032.35BDoncasterNational Junior League Humber Division10 Jul 11
20032.44BScunthorpeNational Junior League Humber Division24 Jul 11
20032.52Grantham Lincolnshire League4 Sep 11
20033.22GranthamLincolnshire County Championships14 May 11
20033.25AKing's LynnNorth of England League Division 3EC3 Jul 11
20034.15Grantham Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships11 Sep 11
40072.42LincolnLincolnshire League17 Apr 11
40073.24ACudworthNorth of England League Division 3EC14 Aug 11
40074.24LincolnLincolnshire League10 Apr 11
40075.15BRotherhamNational Junior League Humber Division1 May 11
40075.63GranthamLincolnshire County Championships14 May 11
40076.42Grantham Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships11 Sep 11
8002:50.62GranthamLincolnshire League4 Sep 11
8002:52.71BKing's LynnNorth of England League Division 3EC3 Jul 11
15005:44.13ACudworthNorth of England League Division 3EC14 Aug 11
15005:49.31GranthamLincolnshire League inc. Lincolnshire 5000m & 10000m Championships11 Sep 11
15005:57.92BDoncasterNational Junior League Humber Division10 Jul 11
15005:59.44GranthamLincolnshire County Championships14 May 11
15006:00.65ARotherhamNational Junior League Humber Division1 May 11
15006:08.22LincolnLincolnshire League17 Apr 11
15006:19.03LincolnLincolnshire League10 Apr 11
15006:26.22BScunthorpeNational Junior League Humber Division24 Jul 11
300012:28.93GranthamLincolnshire County Championships14 May 11
300013:05.52LincolnLincolnshire League17 Apr 11
300013:08.34ARotherhamNational Junior League Humber Division1 May 11
300013:18.91LincolnLincolnshire League10 Apr 11
300013:23.13AScunthorpeNational Junior League Humber Division24 Jul 11
LJ3.262Grantham Lincolnshire League4 Sep 11
LJ2.844BCudworthNorth of England League Division 3EC14 Aug 11
LJ2.735BKing's LynnNorth of England League Division 3EC3 Jul 11
SP4K5.723Grantham Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships11 Sep 11
SP4K4.594BDoncasterNational Junior League Humber Division10 Jul 11
DT1K12.621Grantham Lincolnshire League4 Sep 11
DT1K11.744BScunthorpeNational Junior League Humber Division24 Jul 11
DT1K11.535BKing's LynnNorth of England League Division 3EC3 Jul 11
JT6008.136ACudworthNorth of England League Division 3EC14 Aug 11
JT6007.295BDoncasterNational Junior League Humber Division10 Jul 11
5K23:3768173LincolnLincoln Wellington 5K Series31 Aug 11
5K24:0769123LincolnLincoln Wellington 5K Series27 Jul 11
5K24:5082142LincolnLincoln Wellington 5K Series25 May 11
5K25:3283141LincolnLincoln Wellington 5K Series29 Jun 11
10K51:4451:17140617010LincolnCity of Lincoln 10K3 Apr 11
10M78:31192331PeterboroughNene Valley Harriers 104 Dec 11
ZXC18:3149CorbyAnglian Schools Championships5 Feb 11
ZXC24:07152RAF CranwellLincolnshire League20 Nov 11
ZXC24:4188SunderlandNorthern Cross Country Championships29 Jan 11
ZXC27:19113LincolnLincolnshire League11 Dec 11
ZXC27:46103SkegnessLincolnshire League30 Oct 11
ZXC27:582413LincolnLincolnshire County Championships9 Jan 11
ZXC29:41104LouthLincolnshire League6 Nov 11
ZXC29:5693LouthLouth Open2 Oct 11
ZXC30:54196Alton TowersEnglish National Championships19 Feb 11
2010 U17 Boston
EventPerfPosVenueMeetingDate
10015.6CorbyMcCain UK Young Athletes League Northern 2 SE2 May 10
10015.76GranthamLincolnshire County Championships8 May 10
10015.87GranthamLincolnshire League18 Apr 10
10016.06ADerbyNorthern League 3EC1 May 10
10016.05BDerbyNorthern League 3EC5 Jun 10
10016.04BCudworthNorthern League 3EC31 Jul 10
10016.25BScunthorpeNorthern League 3EC4 Jul 10
20031.76ADerbyNorthern League 3EC1 May 10
20032.36ADerbyNorthern League 3EC5 Jun 10
20033.4CorbyMcCain UK Young Athletes League Northern 2 SE2 May 10
8002:45.04BDerbyNorthern League 3EC5 Jun 10
8002:48.63BDerbyNorthern League 3EC1 May 10
8002:53.95GranthamLincolnshire League28 Mar 10
8002:55.16GranthamLincolnshire League11 Jul 10
15005:43.15GranthamLincolnshire County Championships8 May 10
15005:45.0CorbyMcCain UK Young Athletes League Northern 2 SE2 May 10
15005:50.46ACudworthNorthern League 3EC31 Jul 10
15005:59.03GranthamLincolnshire League18 Apr 10
15007:22.34GranthamLincolnshire League28 Mar 10
300012:05.15LincolnLincolnshire Schools Championships12 Jun 10
300012:41.22BCudworthNorthern League 3EC31 Jul 10
300013:09.42GranthamLincolnshire League11 Jul 10
500022:38.82GranthamLincolnshire League5 Sep 10
LJ2.592nsGranthamLincolnshire League11 Jul 10
6KXC31:28136BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K48:1247:50303Woodhall SpaWoodhall Spa 10K6 Jun 10
ZXC18:4315LouthLincolnshire League21 Nov 10
ZXC21:207LouthLouth Open3 Oct 10
ZXC21:2918KetteringNorth Midlands League13 Nov 10
ZXC21:3017DerbyNorth Midlands League9 Oct 10
ZXC21:389SkegnessLincolnshire League7 Nov 10
ZXC23:5218CranwellNorth Midlands League4 Dec 10
ZXC26:119RAF CranwellLincolnshire League31 Oct 10
2009 U17 Boston
EventPerfPosVenueMeetingDate
8002:49.61BScunthorpeMcCain UK Young Athletes League Northern One East31 May 09
8002:57.52BGranthamMcCain UK Young Athletes League Northern One East19 Jul 09
8003:11.24GranthamLincolnshire League (inc 5000m & 10000m Champs)13 Sep 09
800TBC5BDon ValleyNorth of England League Division 2EC2 Aug 09
15005:48.45BostonLincolnshire Schools Championships13 Jun 09
15006:02.12BGranthamMcCain UK Young Athletes League Northern One East19 Jul 09
ZXC26:236LouthLincolnshire League13 Dec 09
Total Performances: 187 (9 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U232015102
1500ALL2015854
3000U23201495
3000ALL2014724
5MU20201433
5MALL2014731
5MU23201526
5MALL2015437
10KU202013107
10KALL20132880
10KALL20141566
10KU20201493
10KU232014132
10KU23201559
10KALL2015781
10MU2020136
10MALL2013539