Club: Bournville Harriers Gender: Male Date of Birth: 24/09/1980 Age Group: SEN County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Joseph Lewis

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1995 800 1:55.71 1:55.71 800 1:57.9 1500 3:52.10 3:57.5 3:56.1 3:52.10 1500 3:56.5 4:19.9 Mile 4:17.78i 4:17.78i Mile 3000 8:20.05i 8:55.32 8:20.05i 8:24.04i 3000 9:37.4 5000 13:56.61 15:08.1 13:56.61 14:28.08i 5000 10000 31:10.58 31:10.58 10000 2000SC 5:53.22 5:53.22 2000SC 3000SC 8:46.05 8:48.03 8:46.05 8:50.3 8:56.11 9:06.49 3000SC 5K 15:51 15:51 5K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1995 parkrun 15:41 15:41 16:35 parkrun 5M 24:30 26:25 24:30 5M HM 71:29 71:29 74:37 HM

Performances	Submit
1995 1997 1999 2000 2001 2002 2003 2004 2005 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bournville Harriers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:41				1				Arrow Valley	Arrow Valley parkrun 5K Event 33	2 Mar 13
parkrun	16:42				3				Cannon Hill Park	Cannon Hill parkrun 5K Event 134	30 Mar 13
5M	26:25			26:25	32				Alsager	Alsager 5	3 Feb 13
ZXC	33:41				26				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	34:02				13				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	36:13				7				Leamington	Warwickshire County Championships	5 Jan 13
ZXC	37:46				106				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Bournville Harriers
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.32				3				Birmingham (Un)	BRAT Club Open	20 Jun 12
5000	15:08.1				1				Leicester	Leicestershire, Rutland & Warwickshire County Championships	13 May 12
5K	15:51				3				Birmingham	BRAT Midsummer 5K Series	14 Jun 12
8.663KL	27:43				30	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
12KXC	37:57				17				Bucharest, ROU	USPE European Police Cross Country Championships	24 Mar 12
HM	71:29			71:29	15				Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
ZXC	31:02				14				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	32:10				1				RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	32:35				6				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	37:34				2				Guilford	Police National Championships	22 Feb 12
ZXC	38:58				20				Nottingham	Midland Championships	28 Jan 12
ZXC	39:40				136				Birmingham	Inter Counties Championships	10 Mar 12
2011 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:35				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 48 (Short course)	23 Jul 11
parkrun	17:32				4				Cannon Hill Park	Cannon Hill parkrun 5K Event 37 (Short course)	7 May 11
5.847KL	19:48				12	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:16				58	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5MMT	36:17				10				Pershore	Fladbury Festive 5	2 Jan 11
10KMT	38:04				2				Blakedown	Blakedown Bolt 10K	17 Jun 11
7.2MMT	44:55				4				Redditch	WMSS Redditch Arrow Valley 7.2	8 Jun 11
HM	74:37				31				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	37:07				34				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	37:24				1				Chesterfield	Midlands Police & Services League	2 Nov 11
ZXC	39:36				2				Leicester	Midlands Police & Services League	16 Nov 11
2010 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZXCL	12:40				7	L2			Warwick University	Warwick Relays	13 Nov 10
2005 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5M	24:30				9				Portsmouth	VICTORY 5	4 Dec 05
2004 SEN Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.5				1				Birmingham (Un)	BMC	14 Jul 04
Mile	4:17.78	i#			13	B			South Bend IN, USA	South Bend (352y unbanked track)	7 Feb 04
3000	8:20.05	i	#		1				South Bend IN, USA	Notre Dame	30 Jan 04
3000	8:29.36	i			4				Greencastle, USA	Greencastle	29 Feb 04
5000	13:56.61				10	1			Stanford, USA	Stanford	26 Mar 04
5000	14:23.57	i			1				Greencastle, USA	Greencastle	28 Feb 04
5000	14:38.94	i			1				Greencastle, USA	Greencastle	14 Feb 04
3000SC	8:48.03				8	B			Stanford, USA	Palo Alto (Stanford)	30 Apr 04
3000SC	9:03.44				20	A			Walnut, USA	Walnut	16 Apr 04
3000SC	9:13.08				10	h2			Austin, USA	NCAA CHAMPIONSHIPS At Austin, Texas,	10 Jun 04
3000SC	9:21.51				12				Baton Rouge, USA	NCAA Mid-East Regional Championships	29 May 04
3000SC	9:27.14				3				Indianapolis, USA	Indianapolis	6 May 04
2003 SEN Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.04	i			6	2			South Bend IN, USA	Notre Dame, IN (o/s)	8 Feb 03
3000	8:50.23	i			3				Indianapolis, USA		18 Jan 03
5000	14:28.08	i			7				Indianapolis, USA	Indianapolis	15 Feb 03
5000	14:39.8	i			1				Milwaukee, USA	Milwaukee	1 Mar 03
10000	31:10.58				1				Indianapolis, USA	Indianapolis	8 May 03
3000SC	8:46.05				10				Walnut, USA		17 Apr 03
3000SC	8:56.46				12	h1			Sacramento, USA	NCAA D1 Champs	11 Jun 03
3000SC	8:57.29				1				Indianapolis, USA	Indianapolis	8 May 03
3000SC	9:05.85				11				Stanford, USA	Stanford	28 Mar 03
3000SC	9:12.61				1				Glasgow (S)	SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)	12 Jul 03
3000SC	9:15.95				13	2			Columbus, USA	NCAA Regionals Mideast - Columbus	31 May 03
3000SC	9:24.76				1				Indianapolis, USA	Indianapolis	29 Mar 03
2002 U23 Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	8:50.3				1				Bedford	HALIFAX BUSF Bedford	6 May 02
3000SC	9:13.9				1	h1			Bedford	HALIFAX BUSF Bedford	4 May 02
2001 U23 Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.1				5				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
2000SC	5:53.22				7				Watford	BMC	9 Jun 01
3000SC	8:56.11				3				Glasgow (S)	BUSA Champs	7 May 01
3000SC	9:19.74				3				Liverpool		23 Jun 01
2000 U23 Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.71				2	B			Stretford	BMC Gold Standard Races	5 Sep 00
1500	3:52.10				8	A			Stretford	BMC Gold Standard Races	22 Aug 00
3000SC	9:06.49				1				Derby	-	3 Sep 00
3000SC	9:09.64				3				Bedford	AAA U23 Champs	1 Jul 00
3000SC	9:10.76				4				Stoke	BUSF Champs	1 May 00
3000SC	9:11.38				9	h2			Birmingham	AAA Championships	11 Aug 00
1999 U20 Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.9				3	E			Stretford	BMC Gold Standard Races	17 Aug 99
1500	3:56.5				4	B			Stretford	BMC Gold Standard Races	31 Aug 99
1997 U17 Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500L	4:04.8				2	L3			Watford	BMC Relays	30 Apr 97
1995 U15 Harrow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.9				1				Solihull	-	10 Sep 95
3000	9:37.4				1				Harrow	-	16 Jul 95

Total Performances: 73

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