| 2012 SEN Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:51.60 | | | | 11 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 3ML | 17:22 | | | | 17 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 17:37 | | | | 9 | | | | Richmond Park | Richmond parkrun 5K Event 230 | 24 Mar 12 |
| 6KL | 22:40 | | | | 82 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 36:06 | | | 36:06 | 183 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 6.85MMT | 41:52 | | | | 3 | L13 | | | Richmond | Green Belt Relay | 20 May 12 |
| 10M | 59:05 | | | 59:04 | 16 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| 10MMT | 59:20 | | | 59:18 | 5 | | | | Chiswick | Thames Towpath 10 | 15 Apr 12 |
| HM | 78:09 | | | 77:21 | 2 | | | | Berlin, GER | BIG 25 Berlin Half Marathon | 6 May 12 |
| ZMT | 85:01 | | | | 4 | L3 | | | Richmond | Green Belt Relay | 19 May 12 |
| ZXC | 27:57 | | | | 9 | | | | Roehampton | Bank of England Inter Club | 21 Jan 12 |
| ZXC | 32:54 | | | | 71 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 33:56 | | | | 86 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 35:10 | | | | 76 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 45:13 | | | | 54 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 45:48 | | | | 521 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 48:46 | | | | 16 | | | | Richmond Park | Ranelagh v Orion Harriers Mob Match | 4 Feb 12 |
| ZXC | 60:59 | | | | 240 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.8 | | | | 5 | | | | Ewell | Rosenheim League West Division | 1 Jun 11 |
| 3000 | 10:15.35 | | | | 9 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 10000 | 36:05.39 | | | | 11 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 2.9ML | 17:28 | | | | 18 | L3 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 17:33 | | | | 28 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 17:48 | | | | 10 | | | | Kingston | Kingston parkrun 5K Event 53 | 9 Apr 11 |
| parkrun | 18:00 | | | | 28 | | | | Bushy Park | Bushy Park parkrun 5K Event 350 | 2 Apr 11 |
| parkrun | 18:28 | | | | 3 | | | | Old Deer Park | Old Deer Park parkrun 5K Event 49 | 17 Sep 11 |
| 6KL | 22:29 | | | | 78 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6KL | 25:36 | | | | 74 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7KMT | 25:21 | | | | 16 | | | | Bushy Park | The Wedding Day 7K | 29 Jul 11 |
| 10K | 36:22 | | | | 23 | | | | Wallington | Sutton 10K | 1 May 11 |
| 10K | 36:28 | | | 36:28 | 223 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 58:26 | | | | 54 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 10M | 59:11 | | | | 16 | | | | Newdigate | Dorking 10 | 5 Jun 11 |
| HM | 79:31 | | | | 10 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| ZXC | 30:46 | | | | 79 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 31:38 | | | | 43 | | | | Newlands Corner | 2xu Surrey Men's League Division 2 | 15 Jan 11 |
| ZXC | 32:11 | | | | 87 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 34:44 | | | | 30 | | | | Richmond Park | 2xu Surrey Men's League Division 2 | 12 Feb 11 |
| ZXC | 47:27 | | | | 15 | | | | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXC | 47:33 | | | | 29 | | | | Wimbledon Common | Thames H&H Mob Match | 19 Nov 11 |
| ZXC | 48:56 | | | | 594 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 50:13 | | | | 24 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXC | 51:25 | | | | 20 | | | | Richmond Park | Ranelagh v Blackheath & Bromley Mob Match | 26 Nov 11 |
| ZXC | 53:52 | | | | 8 | | | | Hayes | Ranelagh V Blackheath Mob Match | 26 Feb 11 |
| ZXC | 64:04 | | | | 378 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.0 | | | | 9 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| parkrun | 18:31 | | | | 16 | | | | Bushy Park | Bushy Park parkrun 5K Event 291 | 13 Feb 10 |
| parkrun | 19:26 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 287 | 16 Jan 10 |
| 6KL | 22:43 | | | | 70 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5MMT | 31:00 | | | | 15 | | | | Claygate | Claygate Country 5 | 11 Jul 10 |
| 10KMT | 37:03 | | | | 54 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| Mar | 3:13:59 | | | 3:07:35 | 2398 | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |
| ZMT | 69:54 | | | | 3 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 23:10 | | | | 10 | | | | Richmond Park | Ranelagh Harriers Inter-club Match | 6 Mar 10 |
| ZXC | 30:06 | | | | 45 | | | | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |
| ZXC | 30:42 | | | | 11 | | | | Richmond Park | K&P Club 5M Championships | 2 Oct 10 |
| ZXC | 48:26 | | | | 10 | | | | Richmond Park | Ranelagh v South London Harriers Mob Match | 23 Oct 10 |
| ZXC | 49:23 | | | | 25 | | | | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 20 Nov 10 |
| ZXC | 49:50 | | | | 11 | | | | Richmond Park | Ranelagh v Blackheath & Bromley Mob Match | 20 Feb 10 |
| ZXC | 58:48 | | | | 30 | | | | Chingford | Ranelagh v Orion Harriers Mob Match | 11 Dec 10 |
| 2009 SEN Ranelagh/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 23 | | | | Bushy Park | Bushy Park parkrun 5K Event 264 | 22 Aug 09 |
| parkrun | 18:32 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 267 | 12 Sep 09 |
| parkrun | 18:45 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 262 | 8 Aug 09 |
| parkrun | 18:46 | | | | 25 | | | | Bushy Park | Bushy Park parkrun 5K Event 266 | 5 Sep 09 |
| parkrun | 19:00 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 261 | 1 Aug 09 |
| parkrun | 19:16 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 260 | 25 Jul 09 |