Coach: Yes Club: London Heathside/Fife Gender: Male Date of Birth: 05/12/1972 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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I coach London Heathside's training group at Finsbury Park, a selection of the group are listed below. I'm also still regularly running for Heathside in England and Fife AC in Scotland.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Tom Aldred	London Heathside	SEN	M	HM	47	ALL	2013	68:27
Tom Ashby	London Heathside	SEN	M
Philip Bentley	London Heathside	SEN	M	10K	5888	ALL	2012	38:54
Nicholas Bishop	London Heathside	SEN	M	Mar	674	ALL	2013	2:51:52
Matt Convery	London Heathside	V35	M	Mar	268	ALL	2012	2:40:36
Matt Fassnidge	London Heathside	SEN	M
Alex Galloway	London Heathside	SEN	M
Gabrielle Johnson	London Heathside	V40	W
Tony Killilea	London Heathside	V45	M	10K	6618	ALL	2012	39:21
Olivier Le Polain	London Heathside	SEN	M
Paul Lemmon	London Heathside	V50	M
Alex Macaulay	London Heathside	SEN	M
Dan Madams	London Heathside	V35	M	Mar	283	ALL	2013	2:43:14
Luka Melon	London Heathside	V35	M
Simon Nash	London Heathside	SEN	M	5000	615	ALL	2012	16:28.3
Edward Samuel	London Heathside	SEN	M	5000	626	ALL	2012	16:29.8
Robin Tremaine	London Heathside	V55	M
Katy Webster	London Heathside	SEN	W	Mar	29	ALL	2012	2:51:05

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 100 13.3 13.3 200 26.50 26.50 400 56.9 59.4 56.9 800 2:04.89 2:19.4 2:13.2 2:13.89 2:09.64 2:04.89 1000 2:52.66 2:52.66 1500 4:23.44 4:45.7 4:27.42 4:28.19 4:23.44 Mile 4:49.5 4:49.5 3000 9:38.80 10:03.1 9:44.7 9:40.46 9:38.80 5000 16:55.67 18:22.63 17:05.4 17:32.17 16:55.67 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 10000 36:20.77 37:27.41 36:20.77 36:43.41 400H 74.31 74.31 3000SC 11:30.77 11:44.68 11:30.77 11:33.9 HJ 1.30 1.25 1.30 PV 2.00 1.40 2.00 LJ TJ SP7.26K 5.75 5.75 DT2K 14.66 14.66 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 HT7.26K 18.33 15.20 16.47 18.33 JT800 13.45 13.45 1M 4:59 4:59 4:59 2M 11:05 11:05 5K 17:05 17:24 17:27 17:32 17:05 parkrun 17:37 17:40 17:37 17:59 5M 27:47 27:47 10K 35:15 37:30 36:32 35:15 10M 59:07 59:07 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 HM 77:11 84:05 82:08 77:51 77:11 77:46 79:22 20M Mar 2:52:03 2:52:03 2:59:15

Performances	Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
LJ	3.99				3	B			Dartford	Southern League Division 4 East, Match 5	12 Jul 03
TJ	9.15				3	B			Dartford	Southern League Division 4 East, Match 5	12 Jul 03
5M	28:12				25				Victoria Park	Victoria Park 5 Mile Road Race	26 Mar 05
20M	2:17:46				43				Margate	Thanet 20	4 Mar 01
2013 V40 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
ZXC	72:46				1014				Sunderland	English National Championships	23 Feb 13
2012 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.4				4	A			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
800	2:24.26				5	B			Grangemouth	Scottish Athletics League Division 2	15 Jul 12
1500	4:45.7				3	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:47.4				2	A			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
1500	4:52.95				4	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
1500	4:55.43				7	A			Grangemouth	Scottish Athletics League Division 2	15 Jul 12
3000	10:03.1				11	1			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
5000	18:22.63				4	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
3000SC	11:44.68				1	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
HT7.26K	15.20				3	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
3.1ML	18:21				15	L5			Livingstone	Scottish Relays Championships	31 Mar 12
5K	17:24				65			5	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
parkrun	17:40				6			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 125	7 Apr 12
5.053KL	18:11				24	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
HM	84:09			84:05	84				Alloa	Alloa Half Marathon	18 Mar 12
ZXC	31:33				189				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	34:32				127				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	47:07				642				Parliament Hill	English National Championships	25 Feb 12
2011 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
400	59.4				2	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	4:27.42				6	13			Watford	Watford Open	1 Jun 11
1500	4:35.8				3	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
3000	9:44.7				9				Wimbledon	Rosenheim League East Division	8 Jun 11
3000	9:51.8				6	ns			Battersea Park	Rosenheim League East Division	11 May 11
3000	9:54.29				9				Watford	Watford Open	21 Sep 11
5000	17:05.4				4				Finsbury Park	London Heathside Club Championships	14 Jun 11
5000	17:36.60				5	B			Glasgow	Scottish Athletics League Division 2	19 Jun 11
5000	17:49.05				4	B			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
5000	17:55.80				4	B			Grangemouth	Scottish Athletics League Division 2	22 May 11
10000	37:27.41				6	A			Grangemouth	Scottish Athletics League Division 2	14 Aug 11
3000SC	11:30.77				2	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
3000SC	11:41.56				3	A			Grangemouth	Scottish Athletics League Division 2	22 May 11
HJ	1.25				5=				Finsbury Park	London Heathside Club Championships	5 Jul 11
HT7.26K	16.47				4	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
HT7.26K	15.66				4	A			Glasgow	Scottish Athletics League Division 2	19 Jun 11
HT7.26K	15.13				3	B			Grangemouth	Scottish Athletics League Division 2	22 May 11
5K	17:27				7				Kirkcaldy	Beveridge Park 5K Series	20 May 11
parkrun	17:37				6				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 90	6 Aug 11
parkrun	17:41				7			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 98	1 Oct 11
parkrun	18:19				1			1	Finsbury Park	Finsbury parkrun 5K Event 77	4 Jun 11
5M	27:47				15				Cupar	Cupar 5	26 Feb 11
5M	29:10			29:07	54				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	37:30				36				Gateshead	Bupa Great North 10K	17 Jul 11
HM	82:13			82:08	20				Edinburgh	Edinburgh Half Marathon	10 Apr 11
ZXC	29:54				105				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:39				150				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	32:38				143				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	33:25				167				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	36:56				139				Perivale	Metropolitan League	12 Feb 11
ZXC	38:27				69				Aberdeen	Scottish East District Championships	10 Dec 11
ZXCL	15:46				45	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.2				1	ns			Battersea	Rosenheim League	12 May 10
800	2:13.4				4	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
800	2:21.3				5	A			Stevenage	Southern Men's League Division 2	15 May 10
1500	4:28.19				8	10			Watford	Watford Graded Open	28 Jul 10
1500	4:38.71				3	B			Wishaw	Scottish Athletics League Division 2	8 Aug 10
1500	4:41.2				2	B			Stevenage	Southern Men's League Division 2	15 May 10
1500	4:41.71				5	A			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
3000	9:40.46				24	2			Watford	Watford Graded Open	2 Jun 10
5000	17:32.17				7				Hendon	London Inter Club Challenge	24 Apr 10
5000	17:51.90				5	B			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
3000SC	11:33.9				3	A			Stevenage	Southern Men's League Division 2	15 May 10
3000SC	11:40.97				3	A			Wishaw	Scottish Athletics League Division 2	8 Aug 10
3000SC	11:55.6				3	B			Stevenage	Southern Men's League Division 2	15 May 10
PV	1.40				2=	B			Stevenage	Southern Men's League Division 2	15 May 10
PV	1.40				5	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
HT7.26K	18.33				4	A			Grangemouth	Scottish Athletics League Division 2	20 Jun 10
HT7.26K	18.10				4	A			Wishaw	Scottish Athletics League Division 2	8 Aug 10
HT7.26K	14.34				4	B			Stevenage	Southern Men's League Division 2	15 May 10
HT7.26K	14.05				5	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
1M	4:59				2				Kirkcaldy	Ravenscraig Park Series 1M	13 Jul 10
5K	17:32				14				Giffordtown	Giffordtown 5K	10 Oct 10
parkrun	17:59				4			1	Norwich	Norwich parkrun 5K Event 11	16 Oct 10
parkrun	18:13				1			1	Finsbury Park	Finsbury parkrun 5K Event 16	27 Feb 10
10K	36:32				1			1	Newham	Newham 10K	7 Mar 10
10K	37:01				27				Glasgow	Bank of Scotland Great Scottish 10K	5 Sep 10
ZXC	32:47				172				Trent Park	Metropolitan League	13 Nov 10
2009 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.89				2	3			Hendon	London Inter Club Challenge	25 Apr 09
400H	74.31				5	A			Grangemouth	Scottish Athletics League Division 2	30 Aug 09
1M	4:59				5				Kirkcaldy	Ravenscraig Park Series 1M	28 Apr 09
2M	11:05				7				Kirkcaldy	Ravenscraig Park Series 2M	31 Mar 09
HM	77:51				8				Kinloss-Lossiemouth	RAF Kinloss to RAF Lossiemouth Half Marathon	8 Feb 09
2008 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.64				8	1			Hendon	London Inter Club Challenge	26 Apr 08
1500	4:23.44				8	7			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
Mile	4:49.5				1				Lee Valley	Lee Valley Midsummer Distance Races	25 Jun 08
3000	9:38.80				20	2			Watford	Watford Harriers Open Graded Meeting	23 Apr 08
HJ	1.30				4				Finsbury Park	London Heathside Open	24 Aug 08
PV	2.00				3	A			Hoo	Southern Men's League Division 3S	12 Jul 08
DT2K	14.66				2	B			Parliament Hill	Southern Men's League - Division 3S	3 May 08
5K	17:05				4				Giffordtown	Giffordtown 5K	12 Oct 08
2007 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				4	4			Finsbury Park	London Heathside Open	28 May 07
200	26.50				29				Hendon	London Inter Club Challenge	28 Apr 07
400	56.9				2	B			Portsmouth	Southern Men's League Division 3S	4 Aug 07
800	2:04.89				1	C			Watford	Watford Open Graded Meeting	27 Jun 07
800	2:10.50	i			1				Lee Valley	Middlesex Indoor Championships	18 Mar 07
JT800	13.45				4	B			Bromley	Southern Men's League Division 3S	23 Jun 07
5.7M	32:30				48				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	35:15			35:15	11				Windsor	Asthma UK 10K	7 Apr 07
10K	36:30				69				Brighton	Brooks Brighton 10K	18 Nov 07
10M	59:07				36				Twickenham	Cabbage Patch 10	14 Oct 07
2006 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	2:52.66				1				Watford	Watford Open Graded Meeting	8 Mar 06
10000	36:20.77				5				Eton	Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting	24 Sep 06
SP7.26K	5.75				5	B			Brighton	Southern Men's League Division 2	20 May 06
HM	77:11				25				Wokingham	Wokingham Half Marathon	12 Feb 06
2005 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:55.67				5				Battersea	Battersea Speed Grand Prix	29 Jun 05
HM	77:46				14?				Silverstone	SILVERSTONE HALF-MARATHON	13 Mar 05
Mar	2:52:03				594		561		London	London Marathon	17 Apr 05
2004 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10000	36:43.41				3				Watford		26 Sep 04
HM	79:22				92				Reading	READING HALF-MARATHON	7 Mar 04
Mar	2:59:15				4				Bungay	BUNGAY MARATHON & HALF-MARATHON Norfolk	4 Apr 04

Total Performances: 114 (4 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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