Jacob Howe

notify us of amends 
 
Coach:Yes
Club:London Heathside/Fife
Gender:Male
Date of Birth:05/12/1972
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

About Login

I coach London Heathside's training group at Finsbury Park, a selection of the group are listed below. I'm also still regularly running for Heathside in England and Fife AC in Scotland.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Tom AldredLondon HeathsideV35MHM29ALL201667:06
Tom AshbyLondon HeathsideSENM
Andy BarnesLondon HeathsideSENMMar202ALL20162:36:42
Nicholas BishopLondon HeathsideSENM
Mario CadeteLondon HeathsideV40MMar1217ALL20162:54:13
Matt CollinsLondon HeathsideV40M10000274ALL201535:38.0
Matt ConveryLondon HeathsideV35MMar1761ALL20152:56:24
Matt FassnidgeLondon HeathsideV35M
Philip Freeman BentleyLondon HeathsideSENM
Alex GallowayLondon HeathsideSENM
Edward GarrettLondon HeathsideV40M800978ALL20162:02.31
David HellardLondon HeathsideV35M
Jonathan HopkinLondon HeathsideV45MHM1238ALL201678:23
Catherine JeremiahLondon HeathsideSENW
Gabrielle JohnsonLondon HeathsideV45W
Tony KillileaLondon HeathsideV50M10K4155ALL201537:09
Adam Kirk-SmithLondon HeathsideSENM3000SC19ALL20169:02.73
Olivier Le PolainLondon HeathsideSENM10K413ALL201633:09
Paul LemmonLondon HeathsideV50M
Alex MacaulayLondon HeathsideSENM
Dan MadamsLondon HeathsideV40M10000226ALL201534:43.0
Ryan McCrickerdSerpentineSENM5000634ALL201616:22.5
Luka MelonLondon HeathsideV35M
Celine MurrayLondon HeathsideSENWMar81ALL20162:58:16
Simon NashLondon HeathsideV35M
Edward SamuelLondon HeathsideV35M10000228ALL201534:43.9
Tim SanderLondon HeathsideV50M
Tom StephensonLondon HeathsideSENMMar298ALL20162:39:45
Samuel ThompsonLondon HeathsideSENMHM2786ALL201581:00
Robin TremaineTrent ParkV60M
Katy WebsterLondon HeathsideV35WMar11ALL20162:40:43
Allan WhatmoughLondon HeathsideSENMMar336ALL20162:41:26

Best known performances
EventPB2016201520142013201220112010200920082007200620052004
10013.313.3
20026.5026.50
40056.961.659.456.9
8002:04.892:19.42:19.42:13.22:13.892:09.642:04.89
10002:52.662:52.66
15004:23.444:44.654:45.74:27.424:28.194:23.44
Mile4:49.54:49.5
30009:38.8010:17.1610:03.19:44.79:40.469:38.80
500016:55.6717:49.317:44.118:22.6317:05.417:32.1716:55.67
EventPB2016201520142013201220112010200920082007200620052004
1000036:20.7737:13.237:27.4136:20.7736:43.41
400H74.3174.31
3000SC11:30.7711:44.6811:30.7711:33.9
HJ1.301.251.30
PV2.001.402.00
SP7.26K5.755.75
DT2K14.6614.66
HT7.26K18.3312.5715.2016.4718.33
JT80013.4513.45
EventPB2016201520142013201220112010200920082007200620052004
1M4:595:144:594:59
2M11:0511:05
5K17:0517:4517:3717:4319:52 17:2417:2717:3217:05
parkrun17:3718:3618:0717:4017:3717:59
5M27:4728:5428:5329:5027:47
10K35:1537:4037:3036:3235:15
10M59:0762:5459:07
HM77:1184:0582:0877:5177:1177:4679:22
20M2:13:492:13:49
EventPB2016201520142013201220112010200920082007200620052004
Mar2:52:032:52:032:59:15
50K3:46:023:46:02

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
300010:17.16141WatfordWatford Open Graded Meeting29 Jun 16
300010:28.04nsErithSweatshop Southern Athletics League Division 2E22 May 16
500017:49.34nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
500017:58.3142Parliament HillHighgate Harriers/City of London Open Meeting6 Apr 16
500018:54.12nsColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
HT7.26K12.574AErithSweatshop Southern Athletics League Division 2E22 May 16
1ML5:1931L3Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
4.25KL15:1930L2GravesendSouthern Men's 12-Stage Relays20 Mar 16
5K17:45133London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 16
5K17:48204London Hyde ParkBrooks Serpentine Last Friday 5K29 Apr 16
5K17:53110LondonStandard Chartered Great City 5K14 Jul 16
5K17:5818226EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K18:02585Battersea ParkSelf Transcendence 5K8 Aug 16
8KXC35:5017218Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC39:0820521Horsenden HillStart Fitness Metropolitan League16 Jan 16
5M28:54205CuparCupar 512 Mar 16
12KXC58:58913Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC69:43600Parliament HillSouth of England Championships30 Jan 16
50K3:46:02155PerthSelf Transcendence 50K27 Mar 16
2015 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
1000037:13.213BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
1M5:1462KirkcaldyRavenscraig Park Mile Series 1M26 May 15
5K17:37141London Hyde ParkBrooks Serpentine Last Friday 5K24 Apr 15
5K17:42 3KirkcaldyBeveridge Park 5K Series17 Apr 15
5K17:43194London Hyde ParkBrooks Serpentine Last Friday 5K27 Mar 15
5K17:4372LondonStandard Chartered Great City 5K9 Jul 15
5K17:575KirkcaldyBeveridge Park 5K Series17 Jul 15
5K18:21201KirkcaldyBeveridge Park 5K Series14 Aug 15
parkrun18:3616Edinburgh SilverknowesEdinburgh parkrun # 30819 Sep 15
5.053KL18:3339L2Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC30:0320520Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC31:3116313ClayburyStart Fitness Metropolitan League10 Oct 15
5M28:53182CuparCupar 528 Feb 15
5MXC28:30297KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
10K37:406712London Victoria ParkMiddlesex 10K4 Oct 15
12KXC55:121038Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC68:17493BrightonSouth of England AA Championships24 Jan 15
20M2:13:496720RuislipFinchley 208 Mar 15
ZXC32:0720532Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC37:5723015StevenageStart Fitness Metropolitan League7 Nov 15
ZXC39:1419124Horsenden HillATW Metropolitan League10 Jan 15
ZXC41:4816337Parliament HillLondon Championships14 Nov 15
2014 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
40061.624Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
8002:19.41nsColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
15004:44.6547WatfordWatford Open Graded Meeting7 May 14
15004:44.962Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
500017:44.1121Finsbury ParkLondon Heathside Club Championships3 Jun 14
3.1ML18:5530L1LivingstoneScottish Relay Championships30 Mar 14
5K17:43154GiffordtownGiffordtown 5K5 Oct 14
5K18:0772KirkcaldyBeveridge Park 5K Series23 May 14
5KXCL17:3823L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun18:0711Edinburgh SilverknowesEdinburgh parkrun # 26925 Dec 14
parkrun18:1222Edinburgh SilverknowesEdinburgh parkrun # 23319 Apr 14
5.053KL19:01 45L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
4.7MXC34:3025939Wormwood ScrubsATW Metropolitan League8 Feb 14
5M29:50324CuparCupar 51 Mar 14
5.5MXC44:3729244Horsenden HillATW Metropolitan League11 Jan 14
15KXC78:23784Parliament HillSouthern Championships25 Jan 14
10M62:5412522TwickenhamCabbage Patch 1019 Oct 14
ZXC31:1116412ClayburyATW Metropolitan League11 Oct 14
ZXC34:1629529StevenageATW Metropolitan League8 Nov 14
ZXC34:5020922UxbridgeATW Metropolitan League20 Dec 14
ZXC40:2911115DundeeScottish East District Championships6 Dec 14
2013 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
5K19:52 6414London Hyde ParkBrooks Serpentine Last Friday 5K26 Jul 13
5MXC40:0133440Alexandra PalaceATW Metropolitan League21 Dec 13
5.67M40:5639:3654685BlaydonBlaydon Races 5.679 Jun 13
ZXC44:46208DundeeScottish East District Championships7 Dec 13
ZXC72:461014SunderlandEnglish National Championships23 Feb 13
ZXCL19:1434L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
8002:19.44AParliament HillSouthern Athletics League Division 2 C21 Apr 12
8002:24.265BGrangemouthScottish Athletics League Division 215 Jul 12
15004:45.732Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
15004:47.42AParliament HillSouthern Athletics League Division 2 C21 Apr 12
15004:52.954BAberdeenScottish Athletics League Division 220 May 12
15004:55.437AGrangemouthScottish Athletics League Division 215 Jul 12
300010:03.1111Parliament HillHighgate Harriers Early Season Open11 Apr 12
500018:22.634BAberdeenScottish Athletics League Division 220 May 12
3000SC11:44.681BAberdeenScottish Athletics League Division 220 May 12
HT7.26K15.203BAberdeenScottish Athletics League Division 220 May 12
3.1ML18:2115L5LivingstoneScottish Relays Championships31 Mar 12
5K17:24655EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
5K18:1191LondonStandard Chartered Great City 5K12 Jul 12
parkrun17:4061Edinburgh SilverknowesEdinburgh parkrun # 1257 Apr 12
5.053KL18:11 24L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
HM84:0984:0584AlloaAlloa Half Marathon18 Mar 12
ZXC31:33189Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC34:32127Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC47:07642Parliament HillEnglish National Championships25 Feb 12
2011 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
40059.422Finsbury ParkLondon Heathside Club Championships5 Jul 11
15004:27.42613WatfordWatford Open1 Jun 11
15004:35.831Finsbury ParkLondon Heathside Club Championships5 Jul 11
30009:44.79WimbledonRosenheim League East Division8 Jun 11
30009:51.86nsBattersea ParkRosenheim League East Division11 May 11
30009:54.299Watford Watford Open21 Sep 11
500017:05.44Finsbury ParkLondon Heathside Club Championships14 Jun 11
500017:36.605BGlasgow (S)Scottish Athletics League Division 219 Jun 11
500017:49.054BGrangemouthScottish Athletics League Division 217 Apr 11
500017:55.804BGrangemouthScottish Athletics League Division 222 May 11
1000037:27.416AGrangemouthScottish Athletics League Division 214 Aug 11
3000SC11:30.772AGrangemouthScottish Athletics League Division 217 Apr 11
3000SC11:41.563AGrangemouthScottish Athletics League Division 222 May 11
HJ1.255=Finsbury ParkLondon Heathside Club Championships5 Jul 11
HT7.26K16.474AGrangemouthScottish Athletics League Division 217 Apr 11
HT7.26K15.664AGlasgowScottish Athletics League Division 219 Jun 11
HT7.26K15.133BGrangemouthScottish Athletics League Division 222 May 11
5K17:277KirkcaldyBeveridge Park 5K Series20 May 11
parkrun17:376Edinburgh SilverknowesEdinburgh parkrun # 906 Aug 11
parkrun17:4171Edinburgh SilverknowesEdinburgh parkrun # 981 Oct 11
parkrun18:1911Finsbury ParkFinsbury parkrun # 774 Jun 11
5M27:4715CuparCupar 526 Feb 11
5M29:1029:0754London Victoria ParkVictoria Park Open 526 Mar 11
10K37:3036GatesheadBupa Great North 10K17 Jul 11
HM82:1382:0820EdinburghEdinburgh Half Marathon10 Apr 11
ZXC29:54105ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:39150StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC32:38143RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC33:25167Alexandra PalaceMetropolitan League15 Jan 11
ZXC36:56139PerivaleMetropolitan League12 Feb 11
ZXC38:2769AberdeenScottish East District Championships10 Dec 11
ZXCL15:4645L3CumbernauldScottish National Relay Championships22 Oct 11
2010 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
8002:13.21nsBattersea ParkRosenheim League12 May 10
8002:13.44BChelmsfordSouthern Men's League Division 25 Jun 10
8002:21.35AStevenageSouthern Men's League Division 215 May 10
15004:28.19810WatfordWatford Graded Open28 Jul 10
15004:38.713BWishawScottish Athletics League Division 28 Aug 10
15004:41.22BStevenageSouthern Men's League Division 215 May 10
15004:41.715AGrangemouthScottish Athletics League Division 229 Aug 10
30009:40.46242WatfordWatford Graded Open2 Jun 10
500017:32.177HendonLondon Inter Club Challenge24 Apr 10
500017:51.905BGrangemouthScottish Athletics League Division 229 Aug 10
3000SC11:33.93AStevenageSouthern Men's League Division 215 May 10
3000SC11:40.973AWishawScottish Athletics League Division 28 Aug 10
3000SC11:55.63BStevenageSouthern Men's League Division 215 May 10
PV1.402=BStevenageSouthern Men's League Division 215 May 10
PV1.405BChelmsfordSouthern Men's League Division 25 Jun 10
HT7.26K18.334AGrangemouthScottish Athletics League Division 220 Jun 10
HT7.26K18.104AWishawScottish Athletics League Division 28 Aug 10
HT7.26K14.344BStevenageSouthern Men's League Division 215 May 10
HT7.26K14.055AChelmsfordSouthern Men's League Division 25 Jun 10
1M4:592KirkcaldyRavenscraig Park Series 1M13 Jul 10
5K17:3214GiffordtownGiffordtown 5K10 Oct 10
parkrun17:5941Norwich Eaton ParkNorwich parkrun # 1116 Oct 10
parkrun18:1311Finsbury ParkFinsbury parkrun # 1627 Feb 10
10K36:3211NewhamNewham 10K7 Mar 10
10K37:0127GlasgowBank of Scotland Great Scottish 10K5 Sep 10
ZXC32:47172Trent ParkMetropolitan League13 Nov 10
2009 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
8002:13.8923HendonLondon Inter Club Challenge25 Apr 09
400H74.315AGrangemouthScottish Athletics League Division 230 Aug 09
1M4:595KirkcaldyRavenscraig Park Series 1M28 Apr 09
2M11:057KirkcaldyRavenscraig Park Series 2M31 Mar 09
HM77:518Kinloss-LossiemouthRAF Kinloss to RAF Lossiemouth Half Marathon8 Feb 09
2008 V35 London Heathside
EventPerfPosVenueMeetingDate
8002:09.6481HendonLondon Inter Club Challenge26 Apr 08
15004:23.4487WatfordWatford Harriers Open Graded Meeting16 Jul 08
Mile4:49.51Lee ValleyLee Valley Midsummer Distance Races25 Jun 08
30009:38.80202WatfordWatford Harriers Open Graded Meeting23 Apr 08
HJ1.304Finsbury ParkLondon Heathside Open24 Aug 08
PV2.003AHooSouthern Men's League Division 3S12 Jul 08
DT2K14.662BParliament HillSouthern Men's League - Division 3S3 May 08
5K17:054GiffordtownGiffordtown 5K12 Oct 08
2007 SEN London Heathside
EventPerfPosVenueMeetingDate
10013.344Finsbury ParkLondon Heathside Open28 May 07
20026.5029HendonLondon Inter Club Challenge28 Apr 07
40056.92BPortsmouthSouthern Men's League Division 3S4 Aug 07
8002:04.891CWatfordWatford Open Graded Meeting27 Jun 07
8002:10.50i1Lee ValleyMiddlesex Indoor Championships18 Mar 07
JT80013.454BBromleySouthern Men's League Division 3S23 Jun 07
5.7M32:3048NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K35:1535:1511WindsorAsthma UK 10K7 Apr 07
10K36:3069BrightonBrooks Brighton 10K18 Nov 07
10M59:0736TwickenhamCabbage Patch 1014 Oct 07
2006 SEN London Heathside
EventPerfPosVenueMeetingDate
10002:52.661WatfordWatford Open Graded Meeting8 Mar 06
1000036:20.775EtonBerkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting24 Sep 06
SP7.26K5.755BBrightonSouthern Men's League Division 220 May 06
HM77:1125WokinghamWokingham Half Marathon12 Feb 06
2005 SEN London Heathside
EventPerfPosVenueMeetingDate
500016:55.675Battersea ParkBattersea Speed Grand Prix29 Jun 05
HM77:4614?SilverstoneSILVERSTONE HALF-MARATHON13 Mar 05
Mar2:52:03594561LondonLondon Marathon17 Apr 05
2004 SEN London Heathside
EventPerfPosVenueMeetingDate
1000036:43.413Watford26 Sep 04
HM79:2292ReadingREADING HALF-MARATHON7 Mar 04
Mar2:59:154BungayBUNGAY MARATHON & HALF-MARATHON Norfolk4 Apr 04
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400V35201168
400V40201490
800V352012101
800V40201482
1500V35201140
1500V352012101
1500V40201486
3000V35201173
3000V35201294
3000V402016110
5000V35201198
5000V352012142
5000V402016105
10000V35201131
10000V40201540
3000SCV35201139
3000SCV35201236
HJV35201165
HT7.26KV35201188
HT7.26KV35201266
HT7.26KV40201693
1MV3520098
1MV3520105
1MV40201531
1MALL2015357
5KALL20111582
5KV352011241
5KALL20121426
5KV352012204
5KV402013653
5KALL20142068
5KV402014236
5KALL20152143
5KV402015251
5KALL20162077
5KV402016252
parkrunV352010233
parkrunALL20101522
parkrunV352011255
parkrunALL20111693
parkrunV352012387
parkrunALL20122359
parkrunV35AT1529
5MALL2011559
5MV35201195
5MALL20141523
5MV402014229
5MALL2015950
5MV402015128
5MALL2016613
5MV40201673
10KV352011741
10KALL20114076
10KALL20154921
10KV402015773
10MV402014318
10MALL20141667
HMV352009239
HMALL20091139
HMALL20112671
HMV352011595
HMV352012818
HMALL20123829
20MALL2015479
20MV402015106
MarALL2005625
50KALL201613