Jacob Howe

notify us of amends 
 
Coach:Yes
Club:London Heathside/Fife
Gender:Male
Date of Birth:05/12/1972
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

About Login

I coach London Heathside's training group at Finsbury Park, a selection of the group are listed below. I'm also still regularly running for Heathside in England and Fife AC in Scotland.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Tom AldredLondon HeathsideV35MHM47ALL201466:54
Tom AshbyLondon HeathsideSENMMar3088ALL20143:09:12
Nicholas BishopLondon HeathsideSENMMar907ALL20132:51:52
Matt ConveryLondon HeathsideV35M
Matt FassnidgeLondon HeathsideV35MMar2356ALL20133:03:51
Philip Freeman BentleyLondon HeathsideSENMHM2345ALL201480:42
Alex GallowayLondon HeathsideSENM10K3262ALL201336:43
Edward GarrettLondon HeathsideV40MMar1311ALL20142:56:10
Catherine JeremiahLondon HeathsideSENW
Gabrielle JohnsonLondon HeathsideV45W
Tony KillileaLondon HeathsideV50MHM2162ALL201380:39
Adam Kirk-SmithLondon HeathsideSENM3000SC167ALL201410:28.6
Olivier Le PolainLondon HeathsideSENM5000589ALL201316:16.5
Paul LemmonLondon HeathsideV50M3000SC496ALL201312:16.0
Alex MacaulayLondon HeathsideSENM
Dan MadamsLondon HeathsideV40M5000720ALL201416:34.2
Luka MelonLondon HeathsideV35M
Simon NashLondon HeathsideSENM
Edward SamuelLondon HeathsideV35MMar325ALL20142:41:04
Tim SanderLondon HeathsideV45M
Samuel ThompsonLondon HeathsideSENMHM1030ALL201476:46
Robin TremaineTrent ParkV55MHM7108ALL201489:20
Katy WebsterLondon HeathsideV35WMar32ALL20142:49:58

Best known performances
EventPB20142013201220112010200920082007200620052004
10013.313.3
20026.5026.50
40056.961.659.456.9
8002:04.892:19.42:19.42:13.22:13.892:09.642:04.89
10002:52.662:52.66
15004:23.444:44.654:45.74:27.424:28.194:23.44
Mile4:49.54:49.5
30009:38.8010:03.19:44.79:40.469:38.80
500016:55.6717:44.118:22.6317:05.417:32.1716:55.67
EventPB20142013201220112010200920082007200620052004
1000036:20.7737:27.4136:20.7736:43.41
400H74.3174.31
3000SC11:30.7711:44.6811:30.7711:33.9
HJ1.301.251.30
PV2.001.402.00
SP7.26K5.755.75
DT2K14.6614.66
HT7.26K18.3315.2016.4718.33
JT80013.4513.45
EventPB20142013201220112010200920082007200620052004
1M4:594:594:59
2M11:0511:05
5K17:0517:4319:52 17:2417:2717:3217:05
parkrun17:3718:1217:4017:3717:59
5M27:4729:5027:47
10K35:1537:3036:3235:15
10M59:0762:5459:07
HM77:1184:0582:0877:5177:1177:4679:22
Mar2:52:032:52:032:59:15

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
40061.624Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
8002:19.41nsColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
15004:44.6547WatfordWatford Open Graded Meeting7 May 14
15004:44.962Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
500017:44.1121Finsbury ParkLondon Heathside Club Championships3 Jun 14
3.1ML18:5530L1LivingstoneScottish Relay Championships30 Mar 14
5K17:43154GiffordtownGiffordtown 5K5 Oct 14
5K18:0772KirkcaldyBeveridge Park 5K Series23 May 14
5KXCL17:3823L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun18:1222Edinburgh SilverknowesEdinburgh parkrun # 23319 Apr 14
5.053KL19:01 45L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
4.7MXC34:3025939Wormwood ScrubsATW Metropolitan League8 Feb 14
5M29:50324CuparCupar 51 Mar 14
5.5MXC44:3729244Horsenden HillATW Metropolitan League11 Jan 14
15KXC78:23784Parliament HillSouthern Championships25 Jan 14
10M62:5412522TwickenhamCabbage Patch 1019 Oct 14
ZXC31:1116412ClayburyATW Metropolitan League11 Oct 14
ZXC34:1629529StevenageATW Metropolitan League8 Nov 14
ZXC40:2911115DundeeScottish East District Championships6 Dec 14
2013 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
5K19:52 6414London Hyde ParkBrooks Serpentine Last Friday 5K26 Jul 13
5MXC40:0133440Alexandra PalaceATW Metropolitan League21 Dec 13
5.67M40:5639:3654685BlaydonBlaydon Races 5.679 Jun 13
ZXC44:46208DundeeScottish East District Championships7 Dec 13
ZXC72:461014SunderlandEnglish National Championships23 Feb 13
ZXCL19:1434L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
8002:19.44AParliament HillSouthern Athletics League Division 2 C21 Apr 12
8002:24.265BGrangemouthScottish Athletics League Division 215 Jul 12
15004:45.732Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
15004:47.42AParliament HillSouthern Athletics League Division 2 C21 Apr 12
15004:52.954BAberdeenScottish Athletics League Division 220 May 12
15004:55.437AGrangemouthScottish Athletics League Division 215 Jul 12
300010:03.1111Parliament HillHighgate Harriers Early Season Open11 Apr 12
500018:22.634BAberdeenScottish Athletics League Division 220 May 12
3000SC11:44.681BAberdeenScottish Athletics League Division 220 May 12
HT7.26K15.203BAberdeenScottish Athletics League Division 220 May 12
3.1ML18:2115L5LivingstoneScottish Relays Championships31 Mar 12
5K17:24655EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
5K18:1191LondonStandard Chartered Great City 5K12 Jul 12
parkrun17:4061Edinburgh SilverknowesEdinburgh parkrun 5K Event 1257 Apr 12
5.053KL18:11 24L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
HM84:0984:0584AlloaAlloa Half Marathon18 Mar 12
ZXC31:33189Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC34:32127Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC47:07642Parliament HillEnglish National Championships25 Feb 12
2011 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
40059.422Finsbury ParkLondon Heathside Club Championships5 Jul 11
15004:27.42613WatfordWatford Open1 Jun 11
15004:35.831Finsbury ParkLondon Heathside Club Championships5 Jul 11
30009:44.79WimbledonRosenheim League East Division8 Jun 11
30009:51.86nsBattersea ParkRosenheim League East Division11 May 11
30009:54.299Watford Watford Open21 Sep 11
500017:05.44Finsbury ParkLondon Heathside Club Championships14 Jun 11
500017:36.605BGlasgow (S)Scottish Athletics League Division 219 Jun 11
500017:49.054BGrangemouthScottish Athletics League Division 217 Apr 11
500017:55.804BGrangemouthScottish Athletics League Division 222 May 11
1000037:27.416AGrangemouthScottish Athletics League Division 214 Aug 11
3000SC11:30.772AGrangemouthScottish Athletics League Division 217 Apr 11
3000SC11:41.563AGrangemouthScottish Athletics League Division 222 May 11
HJ1.255=Finsbury ParkLondon Heathside Club Championships5 Jul 11
HT7.26K16.474AGrangemouthScottish Athletics League Division 217 Apr 11
HT7.26K15.664AGlasgowScottish Athletics League Division 219 Jun 11
HT7.26K15.133BGrangemouthScottish Athletics League Division 222 May 11
5K17:277KirkcaldyBeveridge Park 5K Series20 May 11
parkrun17:376Edinburgh SilverknowesEdinburgh parkrun 5K Event 906 Aug 11
parkrun17:4171Edinburgh SilverknowesEdinburgh parkrun 5K Event 981 Oct 11
parkrun18:1911Finsbury ParkFinsbury parkrun 5K Event 774 Jun 11
5M27:4715CuparCupar 526 Feb 11
5M29:1029:0754London Victoria ParkVictoria Park Open 526 Mar 11
10K37:3036GatesheadBupa Great North 10K17 Jul 11
HM82:1382:0820EdinburghEdinburgh Half Marathon10 Apr 11
ZXC29:54105ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:39150StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC32:38143RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC33:25167Alexandra PalaceMetropolitan League15 Jan 11
ZXC36:56139PerivaleMetropolitan League12 Feb 11
ZXC38:2769AberdeenScottish East District Championships10 Dec 11
ZXCL15:4645L3CumbernauldScottish National Relay Championships22 Oct 11
2010 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
8002:13.21nsBatterseaRosenheim League12 May 10
8002:13.44BChelmsfordSouthern Men's League Division 25 Jun 10
8002:21.35AStevenageSouthern Men's League Division 215 May 10
15004:28.19810WatfordWatford Graded Open28 Jul 10
15004:38.713BWishawScottish Athletics League Division 28 Aug 10
15004:41.22BStevenageSouthern Men's League Division 215 May 10
15004:41.715AGrangemouthScottish Athletics League Division 229 Aug 10
30009:40.46242WatfordWatford Graded Open2 Jun 10
500017:32.177HendonLondon Inter Club Challenge24 Apr 10
500017:51.905BGrangemouthScottish Athletics League Division 229 Aug 10
3000SC11:33.93AStevenageSouthern Men's League Division 215 May 10
3000SC11:40.973AWishawScottish Athletics League Division 28 Aug 10
3000SC11:55.63BStevenageSouthern Men's League Division 215 May 10
PV1.402=BStevenageSouthern Men's League Division 215 May 10
PV1.405BChelmsfordSouthern Men's League Division 25 Jun 10
HT7.26K18.334AGrangemouthScottish Athletics League Division 220 Jun 10
HT7.26K18.104AWishawScottish Athletics League Division 28 Aug 10
HT7.26K14.344BStevenageSouthern Men's League Division 215 May 10
HT7.26K14.055AChelmsfordSouthern Men's League Division 25 Jun 10
1M4:592KirkcaldyRavenscraig Park Series 1M13 Jul 10
5K17:3214GiffordtownGiffordtown 5K10 Oct 10
parkrun17:5941NorwichNorwich parkrun 5K Event 1116 Oct 10
parkrun18:1311Finsbury ParkFinsbury parkrun 5K Event 1627 Feb 10
10K36:3211NewhamNewham 10K7 Mar 10
10K37:0127GlasgowBank of Scotland Great Scottish 10K5 Sep 10
ZXC32:47172Trent ParkMetropolitan League13 Nov 10
2009 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
8002:13.8923HendonLondon Inter Club Challenge25 Apr 09
400H74.315AGrangemouthScottish Athletics League Division 230 Aug 09
1M4:595KirkcaldyRavenscraig Park Series 1M28 Apr 09
2M11:057KirkcaldyRavenscraig Park Series 2M31 Mar 09
HM77:518Kinloss-LossiemouthRAF Kinloss to RAF Lossiemouth Half Marathon8 Feb 09
2008 V35 London Heathside
EventPerfPosVenueMeetingDate
8002:09.6481HendonLondon Inter Club Challenge26 Apr 08
15004:23.4487WatfordWatford Harriers Open Graded Meeting16 Jul 08
Mile4:49.51Lee ValleyLee Valley Midsummer Distance Races25 Jun 08
30009:38.80202WatfordWatford Harriers Open Graded Meeting23 Apr 08
HJ1.304Finsbury ParkLondon Heathside Open24 Aug 08
PV2.003AHooSouthern Men's League Division 3S12 Jul 08
DT2K14.662BParliament HillSouthern Men's League - Division 3S3 May 08
5K17:054GiffordtownGiffordtown 5K12 Oct 08
2007 SEN London Heathside
EventPerfPosVenueMeetingDate
10013.344Finsbury ParkLondon Heathside Open28 May 07
20026.5029HendonLondon Inter Club Challenge28 Apr 07
40056.92BPortsmouthSouthern Men's League Division 3S4 Aug 07
8002:04.891CWatfordWatford Open Graded Meeting27 Jun 07
8002:10.50i1Lee ValleyMiddlesex Indoor Championships18 Mar 07
JT80013.454BBromleySouthern Men's League Division 3S23 Jun 07
5.7M32:3048NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K35:1535:1511WindsorAsthma UK 10K7 Apr 07
10K36:3069BrightonBrooks Brighton 10K18 Nov 07
10M59:0736TwickenhamCabbage Patch 1014 Oct 07
2006 SEN London Heathside
EventPerfPosVenueMeetingDate
10002:52.661WatfordWatford Open Graded Meeting8 Mar 06
1000036:20.775EtonBerkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting24 Sep 06
SP7.26K5.755BBrightonSouthern Men's League Division 220 May 06
HM77:1125WokinghamWokingham Half Marathon12 Feb 06
2005 SEN London Heathside
EventPerfPosVenueMeetingDate
500016:55.675BatterseaBattersea Speed Grand Prix29 Jun 05
HM77:4614?SilverstoneSILVERSTONE HALF-MARATHON13 Mar 05
Mar2:52:03594561LondonLondon Marathon17 Apr 05
2004 SEN London Heathside
EventPerfPosVenueMeetingDate
1000036:43.413Watford26 Sep 04
HM79:2292ReadingREADING HALF-MARATHON7 Mar 04
Mar2:59:154BungayBUNGAY MARATHON & HALF-MARATHON Norfolk4 Apr 04
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201167
400V40201491
800V352012101
800V40201482
1500V35201140
1500V352012101
1500V40201486
3000V35201173
3000V35201294
5000V35201198
5000V352012141
10000V35201131
3000SCV35201139
3000SCV35201236
HJV35201165
HT7.26KV35201187
HT7.26KV35201266
1MV3520098
1MV3520105
5KV352011242
5KALL20111595
5KALL20121439
5KV352012202
5KV402013656
5KV402014236
5KALL20142041
parkrunV352010233
parkrunALL20101521
parkrunALL20111694
parkrunV352011255
parkrunV352012384
parkrunALL20122344
parkrunV402014680
5MV35201195
5MALL2011559
5MALL20141459
5MV402014216
10KV352011737
10KALL20114099
10MALL20141603
10MV402014304
HMV352009239
HMALL20091141
HMV352011588
HMALL20112671
HMV352012801
HMALL20123804
MarALL2005624