| 2013 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:32 | | | | 61 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| ZXC | 35:36 | | | | 31 | | | 11 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| 2012 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 4 | | | | Walsall | Walsall Arboretum parkrun 5K Event 18 | 14 Jul 12 |
| parkrun | 20:02 | | | | 7 | | | | Walsall | Walsall Arboretum parkrun 5K Event 10 | 12 May 12 |
| parkrun | 20:08 | | | | 6 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 16 | 23 Jun 12 |
| parkrun | 20:13 | | | | 5 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 39 | 15 Dec 12 |
| parkrun | 20:21 | | | | 16 | | | | Walsall | Walsall Arboretum parkrun 5K Event 27 | 22 Sep 12 |
| parkrun | 20:32 | | | | 8 | | | | Walsall | Walsall Arboretum parkrun 5K Event 14 | 9 Jun 12 |
| parkrun | 20:44 | | | | 15 | | | | Walsall | Walsall Arboretum parkrun 5K Event 26 | 15 Sep 12 |
| parkrun | 20:55 | | | | 9 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 40 | 22 Dec 12 |
| parkrun | 21:31 | | | | 17 | | | | Walsall | Walsall Arboretum parkrun 5K Event 42 | 29 Dec 12 |
| 8.663KL | 36:13 | | | | 39 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 6MMT | 45:39 | | | | 57 | | | 20 | Sedgley | Suicide 6 | 25 Nov 12 |
| 10K | 43:29 | | | 43:22 | 175 | | | 18 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10M | 68:33 | | | 68:30 | 92 | | | 14 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| 10M | 71:05 | | | | 58 | | | 20 | Burton on Trent | Burton 10 | 27 May 12 |
| 10MMT | 78:19 | | | | 43 | | | 10 | Stourbridge | Stourbridge Stagger 10 | 5 Feb 12 |
| 20M | 2:26:01 | | | | 93 | | | 25 | Stafford | Stafford 20 (Inc Staffs Champs) | 11 Mar 12 |
| Mar | 3:32:11 | | | 3:31:47 | 4874 | | | 928 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:16 | | | | 198 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 35:24 | | | | 37 | | | 7 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 42:22 | | | | 62 | | | 18 | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 43:00 | | | | 207 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXCL | 27:04 | | | | 29 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 42:43 | | | | 48 | | | 20 | Dudley | Suicide 6 | 20 Nov 11 |
| 10K | 39:21 | | | | 73 | | | 10 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 39:51 | | | 39:48 | 41 | | | 7 | Kingswinford | The DK 10K | 4 May 11 |
| 10K | 39:58 | | | | 132 | | | 18 | Telford | Telford 10K | 18 Dec 11 |
| 10K | 41:04 | | | 41:04 | 39 | | | 5 | Aldridge | Aldridge 10K | 12 Jun 11 |
| HM | 87:02 | | | | 110 | | | 25 | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| HM | 90:37 | | | | 150 | | | 34 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HMMT | 96:46 | | | | 35 | | | 7 | Shifnal | Shifnal Half Marathon | 3 Jul 11 |
| 20M | 2:21:38 | | | | 44 | | | 12 | Gloucester | Gloucester 20 | 13 Mar 11 |
| 20M | 2:29:12 | | | | 64 | | | 18 | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 3:16:12 | | | 3:15:57 | 2359 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:29:18 | | | 3:28:58 | 360 | | | 76 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| ZXC | 42:00 | | | | 204 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 43:08 | | | | 51 | | | 18 | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 47:23 | | | | 211 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 35:47 | | | | 12 | L1 | | | Sutton Park | Midland Counties Master's 6 Stage Relays | 20 Mar 10 |
| 6MMT | 42:31 | | | | 54 | | | 29 | Sedgley | Suicide 6 | 21 Nov 10 |
| 10K | 39:51 | | | 39:51 | 37 | | | | Undy | Chepstow H Magor Marsh 10K | 1 Aug 10 |
| 10K | 40:36 | | | | 96 | | | 39 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| SHORTHM | 86:29 | | | | 40 | | | | Wombourne | Wombourne Half Marathon (Short) | 20 Jun 10 |
| Mar | 3:38:08 | | | 3:36:23 | 5437 | | | | London | Virgin London Marathon | 25 Apr 10 |