Val Sparkes

notify us of amends 
 
Club:Benfleet
Gender:Female
Age Group:V55
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
5K21:3021:305K
5M34:5334:535M
HM98:27HM98:27
Mar3:29:123:29:12Mar3:38:473:35:38

Performances Submit
2003 2004 2005 2006

2006 V45 Benfleet
EventPerfPosVenueMeetingDate
5K21:301BasildonLittle Havens 5km13 Aug 06
5M34:531Canvey IslandNicola's 530 Apr 06
SHORT10K43:275Hatfield Broad OakHatfield Broad Oak 10K29 May 06
2005 V45 Benfleet
EventPerfPosVenueMeetingDate
Mar3:29:1221Lausanne, SWILAUSANNE MARATHON, SWI23 Oct 05
2004 V40 Benfleet
EventPerfPosVenueMeetingDate
HM98:271FelixstoweFELIXSTOWE HALF-MARATHON3 Oct 04
HM99:5117RodingRODING HALF-MARATHON Essex29 Feb 04
Mar3:38:479BungayBUNGAY MARATHON & HALF-MARATHON Norfolk4 Apr 04
2003 V40 Benfleet
EventPerfPosVenueMeetingDate
Mar3:35:3841Lausanne, SWILAUSANNE Mar26 Oct 03
Total Performances: 8
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452006102
5MV45200677
HMV452004103
MarV45200553
MarALL2005613