Val Sparkes

notify us of amends 
 
Club:Benfleet RC
Gender:Female
Age Group:V55
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042003
5K21:3021:30
5M34:5334:53
HM98:2798:27
Mar3:29:123:29:123:38:473:35:38

Performances Submit
2003 2004 2005 2006

2006 V45 Benfleet RC
EventPerfPosVenueMeetingDate
5K21:301BasildonLittle Havens 5km13 Aug 06
5M34:531Canvey IslandNicola's 530 Apr 06
SHORT10K43:275Hatfield Broad OakHatfield Broad Oak 10K29 May 06
2005 V45 Benfleet RC
EventPerfPosVenueMeetingDate
Mar3:29:1221Lausanne, SWILAUSANNE MARATHON, SWI23 Oct 05
2004 V40 Benfleet RC
EventPerfPosVenueMeetingDate
HM98:271FelixstoweFELIXSTOWE HALF-MARATHON3 Oct 04
HM99:5117RodingRODING HALF-MARATHON Essex29 Feb 04
Mar3:38:479BungayBUNGAY MARATHON & HALF-MARATHON Norfolk4 Apr 04
2003 V40 Benfleet RC
EventPerfPosVenueMeetingDate
Mar3:35:3841Lausanne, SWILAUSANNE Mar26 Oct 03
Total Performances: 8
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452006102
5MV45200677
HMV452004103
MarV45200555
MarALL2005612