Richard Hirons

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Club:Wilmslow
Gender:Male
Age Group:V50
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K18:2918:2920:1019:33
parkrun18:5419:2518:5420:1919:5220:0720:56
5M31:3531:3536:16
10K38:4638:4639:2245:53
15K69:4369:43
10M66:0766:2566:0769:14
HM87:0987:0988:0498:5293:0192:33
Mar4:36:454:36:45

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V45 Wilmslow
EventPerfPosVenueMeetingDate
3.6KL14:1846L4StockportNorth West Road Relays13 Sep 14
5KNAD18:28417AltrinchamDunham Massey Park 5K19 Jun 14
parkrun19:2531WythenshaweWythenshawe parkrun # 14412 Jul 14
parkrun19:3951Stockport Varley ParkBurnage parkrun # 9914 Jun 14
parkrun20:0651Stockport Varley ParkBurnage parkrun # 858 Mar 14
parkrun20:068Stockport Varley ParkBurnage parkrun # 933 May 14
parkrun20:0724Leeds Roundhay ParkRoundhay parkrun # 16017 May 14
parkrun20:095StockportBurnage parkrun 5K Event 801 Feb 14
parkrun20:0921Stockport Varley ParkBurnage parkrun # 895 Apr 14
parkrun20:1151Stockport Varley ParkBurnage parkrun # 987 Jun 14
parkrun20:1351Stockport Varley ParkBurnage parkrun # 9731 May 14
parkrun20:148Stockport Varley ParkBurnage parkrun # 9226 Apr 14
parkrun20:155Stockport Varley ParkBurnage parkrun # 9012 Apr 14
parkrun20:224StockportBurnage parkrun 5K Event 7925 Jan 14
parkrun22:4234WythenshaweWythenshawe parkrun # 12929 Mar 14
6KL24:0186L5WarringtonNorthern Men's 6 Stage Relays20 Sep 14
10K38:464213WarringtonWarrington 10K26 Jun 14
12KXC49:55919NottinghamECCA English National Championships22 Feb 14
7.76MMT53:5853:57125AshbourneCarsington 7.768 Jun 14
10M66:25506Great WarfordGreat Warford 1027 Jul 14
HM87:1287:0920428WilmslowWilmslow Half Marathon23 Mar 14
HM87:5687:4960Reykjavík, ISLReykjavík Half Marathon23 Aug 14
HM89:0088:4022741HelsbyEssar Four Villages Half Marathon19 Jan 14
ZXC39:4711317Boggart Hole CloughManchester Area League12 Jan 14
ZXC41:2811817Wythenshawe ParkManchester Area League8 Feb 14
ZXC50:33619WarringtonCheshire County Championships4 Jan 14
ZFL73:598510CongletonCloud Nine (9M/1250ft)2 Mar 14
2013 V45 Wilmslow
EventPerfPosVenueMeetingDate
3ML18:1116L8Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K18:29484AltrinchamDunham Massey 5K13 Jun 13
5K18:34303AltrinchamDunham Massey 5K24 May 13
5K19:107212LymmLymm 5K22 Jun 13
5KNAD22:4963StockportBramhall Runners Foodbank 5K11 Jul 13
parkrun18:5421WythenshaweWythenshawe parkrun 5K Event 864 May 13
parkrun19:1151WythenshaweWythenshawe parkrun 5K Event 8527 Apr 13
parkrun19:1521WythenshaweWythenshawe parkrun 5K Event 826 Apr 13
parkrun19:178WythenshaweWythenshawe parkrun 5K Event 9215 Jun 13
parkrun19:3751WythenshaweWythenshawe parkrun 5K Event 789 Mar 13
parkrun19:4841WythenshaweWythenshawe parkrun 5K Event 7623 Feb 13
parkrun20:0141WythenshaweWythenshawe parkrun 5K Event 7916 Mar 13
parkrun20:4141WythenshaweWythenshawe parkrun 5K Event 7516 Feb 13
parkrun20:4351WythenshaweWythenshawe parkrun 5K Event 749 Feb 13
parkrun21:105WythenshaweWythenshawe parkrun 5K Event 732 Feb 13
parkrun22:0527WythenshaweWythenshawe parkrun 5K Event 9429 Jun 13
parkrun24:2740StockportBurnage parkrun 5K Event 6014 Sep 13
parkrun24:3036WythenshaweWythenshawe parkrun 5K Event 772 Mar 13
5M31:355318BurtonwoodBurtonwood 520 Jul 13
5MMT32:40526MoultonPie and Peas 57 Aug 13
5.3MMT33:26403MobberleyMobberley Round the Runway 5.318 Apr 13
10K39:22507CreweAir Products 10K31 Mar 13
10KMT41:0341:00259LymmLymm.com 10K14 Apr 13
11KMT47:502314CerrigydrudionFairy Freckled Cow 11K7 Jul 13
15K69:4345 3LeekMeerbrook 15K27 Jul 13
10M66:07784Great WarfordGreat Warford 1011 Aug 13
HM88:1988:0416513ChesterChester Half Marathon12 May 13
HM89:2989:0628427WilmslowWilmslow Half Marathon24 Mar 13
HM1:50:191:49:48783103ConwyConwy Half Marathon24 Nov 13
ZXC41:5013122Sherdley ParkManchester Area League7 Dec 13
ZFL39:355116BosleyBosley Fete (4.7M/820ft)8 Jun 13
ZFL53:47285BollingtonBollington Nostalgia (7.1M/1220ft)14 Jul 13
ZFL70:327912CongletonCloud Nine (9M/1250ft)3 Mar 13
2012 V45 Wilmslow
EventPerfPosVenueMeetingDate
5KNAD19:417911Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5K20:10703AltrinchamDunham Massey Park 5K25 May 12
parkrun20:19111WythenshaweWythenshawe parkrun 5K Event 4119 May 12
parkrun20:2961WythenshaweWythenshawe parkrun 5K Event 5425 Aug 12
parkrun20:537WythenshaweWythenshawe parkrun 5K Event 4723 Jun 12
parkrun25:5335WythenshaweWythenshawe parkrun 5K Event 5014 Jul 12
5M36:1619733ChesterChester Spring 54 Apr 12
5MMT33:385712Alderley EdgeWizard 512 Jul 12
10K45:5345:5312649WarringtonWhitley 10K15 Apr 12
10K50:2650:1348451ManchesterTrafford 10K11 Mar 12
7MNAD49:385012LangleyLangley 73 Nov 12
10M69:1969:1412520LlandudnoLlandudno 1017 Jun 12
10.3MMT88:5210817HalifaxHalifax Bluebell 10.36 May 12
12.3ML89:2743L11CaernarfonWelsh Castles Relay10 Jun 12
HM99:3998:5224428KnutsfordTatton Half Marathon4 Nov 12
HM1:57:061:56:091944221WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HMMT1:51:591:51:495613AngleseyAnglesey Island Half Marathon30 Sep 12
ZXC45:4519337ManchesterManchester Area League20 Oct 12
ZXC57:171392Parliament HillEnglish National Championships25 Feb 12
2011 V45 Wilmslow
EventPerfPosVenueMeetingDate
5K19:3383Alderley EdgeAlderley Edge 5K21 May 11
parkrun19:5215BramhallBramhall parkrun 5K Event 14512 Mar 11
parkrun20:1313BramhallBramhall parkrun 5K Event 14326 Feb 11
parkrun20:506BramhallBramhall parkrun 5K Event 1351 Jan 11
parkrun20:5528BramhallBramhall parkrun 5K Event 1629 Jul 11
10.3MMT88:058313HalifaxBluebell 10.31 May 11
HM93:1493:0145956WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM95:0395:0014126ConwyConwy Half Marathon20 Nov 11
ZXC41:5018830St HelensManchester Area League13 Nov 11
ZXC42:5816828ManchesterManchester Area League3 Dec 11
ZXC44:3121235ManchesterManchester Area League22 Oct 11
2010 V45 Wilmslow
EventPerfPosVenueMeetingDate
4.8KL19:0632L12ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
parkrun20:0722BramhallBramhall parkrun 5K Event 9513 Mar 10
parkrun20:2920BramhallBramhall parkrun 5K Event 10629 May 10
parkrun20:3325BramhallBramhall parkrun 5K Event 946 Mar 10
parkrun20:5822BramhallBramhall parkrun 5K Event 9113 Feb 10
parkrun21:4813BramhallBramhall parkrun 5K Event 13418 Dec 10
HM93:1892:33407WilmslowWilmslow Half Marathon28 Mar 10
Mar4:54:264:36:4520615LondonVirgin London Marathon25 Apr 10
2009 V40 Wilmslow
EventPerfPosVenueMeetingDate
parkrun20:5632BramhallBramhall parkrun 5K Event 5616 May 09
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452011508
5KV452012542
5KV452013278
5KALL20132901
parkrunV452010606
parkrunV452011892
parkrunV4520121531
parkrunV452013773
parkrunV502014645
parkrunV4520141356
parkrunV45AT1687
parkrunV50AT1230
5MV452013312
5MALL20132518
10KV452013815
10KALL20137036
10KALL20145893
10KV452014666
10MV452012625
10MALL20132550
10MV452013362
10MALL20142452
10MV502014203
HMV4520111208
HMALL20136227
HMV452013761
HMALL20145644
HMV502014384
HMV452014672