Richard Hirons

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Club:Wilmslow
Gender:Male
Age Group:V45
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K18:2918:2920:1019:33
parkrun18:5420:0918:5420:1919:5220:0720:56
5M31:3531:3536:16
10K39:2239:2245:53
15K69:4369:43
10M66:0766:0769:14
HM87:0987:0988:0498:5293:0192:33
Mar4:36:454:36:45

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V45 Wilmslow
EventPerfPosVenueMeetingDate
parkrun20:095StockportBurnage parkrun 5K Event 801 Feb 14
parkrun20:224StockportBurnage parkrun 5K Event 7925 Jan 14
12KXC49:55919NottinghamECCA English National Championships22 Feb 14
HM87:1287:0920428WilmslowWilmslow Half Marathon23 Mar 14
HM89:0088:4022741HelsbyEssar Four Villages Half Marathon19 Jan 14
ZXC39:4711317Boggart Hole CloughManchester Area League12 Jan 14
ZXC41:2811817Wythenshawe ParkManchester Area League8 Feb 14
ZXC50:33619WarringtonCheshire County Championships4 Jan 14
ZFL73:598510CongletonCloud Nine (9M/1250ft)2 Mar 14
2013 V45 Wilmslow
EventPerfPosVenueMeetingDate
3ML18:1116L8Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K18:29484AltrinchamDunham Massey 5K13 Jun 13
5K18:34303AltrinchamDunham Massey 5K24 May 13
5K19:107212LymmLymm 5K22 Jun 13
5KNAD22:4963StockportBramhall Runners Foodbank 5K11 Jul 13
parkrun18:5421WythenshaweWythenshawe parkrun 5K Event 864 May 13
parkrun19:1151WythenshaweWythenshawe parkrun 5K Event 8527 Apr 13
parkrun19:1521WythenshaweWythenshawe parkrun 5K Event 826 Apr 13
parkrun19:178WythenshaweWythenshawe parkrun 5K Event 9215 Jun 13
parkrun19:3751WythenshaweWythenshawe parkrun 5K Event 789 Mar 13
parkrun19:4841WythenshaweWythenshawe parkrun 5K Event 7623 Feb 13
parkrun20:0141WythenshaweWythenshawe parkrun 5K Event 7916 Mar 13
parkrun20:4141WythenshaweWythenshawe parkrun 5K Event 7516 Feb 13
parkrun20:4351WythenshaweWythenshawe parkrun 5K Event 749 Feb 13
parkrun21:105WythenshaweWythenshawe parkrun 5K Event 732 Feb 13
parkrun22:0527WythenshaweWythenshawe parkrun 5K Event 9429 Jun 13
parkrun24:2740StockportBurnage parkrun 5K Event 6014 Sep 13
parkrun24:3036WythenshaweWythenshawe parkrun 5K Event 772 Mar 13
5M31:355318BurtonwoodBurtonwood 520 Jul 13
5MMT32:40526MoultonPie and Peas 57 Aug 13
5.3MMT33:26403MobberleyMobberley Round the Runway 5.318 Apr 13
10K39:22507CreweAir Products 10K31 Mar 13
10KMT41:0341:00259LymmLymm.com 10K14 Apr 13
11KMT47:502314CerrigydrudionFairy Freckled Cow 11K7 Jul 13
15K69:4345 3LeekMeerbrook 15K27 Jul 13
10M66:07784Great WarfordGreat Warford 1011 Aug 13
HM88:1988:0416513ChesterChester Half Marathon12 May 13
HM89:2989:0628427WilmslowWilmslow Half Marathon24 Mar 13
HM1:50:191:49:48783103ConwyConwy Half Marathon24 Nov 13
ZXC41:5013122Sherdley ParkManchester Area League7 Dec 13
ZFL39:355116BosleyBosley Fete (4.7M/820ft)8 Jun 13
ZFL53:47285BollingtonBollington Nostalgia (7.1M/1220ft)14 Jul 13
ZFL70:327912CongletonCloud Nine (9M/1250ft)3 Mar 13
2012 V45 Wilmslow
EventPerfPosVenueMeetingDate
5KNAD19:417911Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5K20:10703AltrinchamDunham Massey Park 5K25 May 12
parkrun20:19111WythenshaweWythenshawe parkrun 5K Event 4119 May 12
parkrun20:2961WythenshaweWythenshawe parkrun 5K Event 5425 Aug 12
parkrun20:537WythenshaweWythenshawe parkrun 5K Event 4723 Jun 12
parkrun25:5335WythenshaweWythenshawe parkrun 5K Event 5014 Jul 12
5M36:1619733ChesterChester Spring 54 Apr 12
5MMT33:385712Alderley EdgeWizard 512 Jul 12
10K45:5345:5312649WarringtonWhitley 10K15 Apr 12
10K50:2650:1348451ManchesterTrafford 10K11 Mar 12
7MNAD49:385012LangleyLangley 73 Nov 12
10M69:1969:1412520LlandudnoLlandudno 1017 Jun 12
10.3MMT88:5210817HalifaxHalifax Bluebell 10.36 May 12
12.3ML89:2743L11CaernarfonWelsh Castles Relay10 Jun 12
HM99:3998:5224428KnutsfordTatton Half Marathon4 Nov 12
HM1:57:061:56:091944221WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HMMT1:51:591:51:495613AngleseyAnglesey Island Half Marathon30 Sep 12
ZXC45:4519337ManchesterManchester Area League20 Oct 12
ZXC57:171392Parliament HillEnglish National Championships25 Feb 12
2011 V45 Wilmslow
EventPerfPosVenueMeetingDate
5K19:3383Alderley EdgeAlderley Edge 5K21 May 11
parkrun19:5215BramhallBramhall parkrun 5K Event 14512 Mar 11
parkrun20:1313BramhallBramhall parkrun 5K Event 14326 Feb 11
parkrun20:506BramhallBramhall parkrun 5K Event 1351 Jan 11
parkrun20:5528BramhallBramhall parkrun 5K Event 1629 Jul 11
10.3MMT88:058313HalifaxBluebell 10.31 May 11
HM93:1493:0145956WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM95:0395:0014126ConwyConwy Half Marathon20 Nov 11
ZXC41:5018830St HelensManchester Area League13 Nov 11
ZXC42:5816828ManchesterManchester Area League3 Dec 11
ZXC44:3121235ManchesterManchester Area League22 Oct 11
2010 V45 Wilmslow
EventPerfPosVenueMeetingDate
4.8KL19:0632L12ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
parkrun20:0722BramhallBramhall parkrun 5K Event 9513 Mar 10
parkrun20:2920BramhallBramhall parkrun 5K Event 10629 May 10
parkrun20:3325BramhallBramhall parkrun 5K Event 946 Mar 10
parkrun20:5822BramhallBramhall parkrun 5K Event 9113 Feb 10
parkrun21:4813BramhallBramhall parkrun 5K Event 13418 Dec 10
HM93:1892:33407WilmslowWilmslow Half Marathon28 Mar 10
Mar4:54:264:36:4520615LondonVirgin London Marathon25 Apr 10
2009 V40 Wilmslow
EventPerfPosVenueMeetingDate
parkrun20:5632BramhallBramhall parkrun 5K Event 5616 May 09
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452011508
5KV452012531
5KV452013276
5KALL20132876
parkrunV452010605
parkrunV452011889
parkrunV4520121530
parkrunV452013766
parkrunV452014605
parkrunV45AT1407
5MV452013312
5MALL20132492
10KV452013807
10KALL20136926
10MV452012618
10MV452013358
10MALL20132519
HMV4520111202
HMALL20136070
HMV452013750
HMV452014364
HMALL20142965