Paul Sessford

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Club:Keighley & Craven
Gender:Male
Age Group:V50
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K22:2022:20
parkrun24:0424:4324:0424:0524:1927:40

Performances Submit
2010 2011 2013 2014 2015 2016 2017

2017 V45 Keighley & Craven
EventPerfPosVenueMeetingDate
parkrun24:4351SkiptonSkipton parkrun # 19629 Apr 17
parkrun24:4841SkiptonSkipton parkrun # 19522 Apr 17
parkrun24:4972SkiptonSkipton parkrun # 18511 Feb 17
parkrun24:5569SkiptonSkipton parkrun # 18221 Jan 17
parkrun25:0365SkiptonSkipton parkrun # 1807 Jan 17
parkrun25:1856SkiptonSkipton parkrun # 19813 May 17
parkrun25:2254SkiptonSkipton parkrun # 19018 Mar 17
parkrun25:2247SkiptonSkipton parkrun # 2068 Jul 17
parkrun25:5354SkiptonSkipton parkrun # 2197 Oct 17
parkrun25:5361SkiptonSkipton parkrun # 22014 Oct 17
4MNAD33:25335SkiptonLittondale Fete 412 Aug 17
2016 V45 Keighley & Craven
EventPerfPosVenueMeetingDate
parkrun24:0441SkiptonSkipton parkrun # 17517 Dec 16
parkrun24:1146SkiptonSkipton parkrun # 17410 Dec 16
parkrun24:1449SkiptonSkipton parkrun # 1733 Dec 16
parkrun24:2553SkiptonSkipton parkrun # 16317 Sep 16
parkrun24:3255SkiptonSkipton parkrun # 16715 Oct 16
parkrun24:4144SkiptonSkipton parkrun # 1668 Oct 16
4MNAD32:394313SkiptonLittondale Fete 413 Aug 16
2015 V45 Keighley & Craven
EventPerfPosVenueMeetingDate
parkrun24:0546SkiptonSkipton parkrun # 8214 Mar 15
parkrun24:2244SkiptonSkipton parkrun # 1021 Aug 15
parkrun24:2443SkiptonSkipton parkrun # 8321 Mar 15
parkrun24:2646SkiptonSkipton parkrun # 10125 Jul 15
parkrun24:2852SkiptonSkipton parkrun # 817 Mar 15
parkrun24:4139SkiptonSkipton parkrun # 7814 Feb 15
parkrun24:4431SkiptonSkipton parkrun # 9330 May 15
parkrun24:5031SkiptonSkipton parkrun # 7310 Jan 15
parkrun24:5953SkiptonSkipton parkrun # 1167 Nov 15
parkrun25:0465SkiptonSkipton parkrun # 11531 Oct 15
parkrun25:1158SkiptonSkipton parkrun # 10415 Aug 15
parkrun25:1427SkiptonSkipton parkrun # 7417 Jan 15
parkrun25:2353SkiptonSkipton parkrun # 8825 Apr 15
parkrun25:2760SkiptonSkipton parkrun # 723 Jan 15
4MNAD32:21297SkiptonLittondale Fete 48 Aug 15
2014 V45 Keighley & Craven
EventPerfPosVenueMeetingDate
parkrun24:1941SkiptonSkipton parkrun # 6529 Nov 14
parkrun24:3633SkiptonSkipton parkrun # 6713 Dec 14
parkrun25:0635SkiptonSkipton parkrun # 7027 Dec 14
parkrun25:1036SkiptonSkipton parkrun # 6422 Nov 14
parkrun27:3430SkiptonSkipton parkrun # 2218 Jan 14
parkrun27:3914SkiptonSkipton parkrun # 204 Jan 14
ZFL17:317111ArncliffeArncliffe Gala (1.9M/459ft)9 Aug 14
ZFL19:208920KettlewellKettlewell (1.5M/600ft)8 Jun 14
ZFL23:16559WharfdaleBurnsall (BOFRA) (1.5M/801ft)14 Sep 14
ZFL24:459611AmblesideAmbleside Sports31 Jul 14
ZFL25:3810117BurnsallBurnsall Classic (1.5M/899ft)23 Aug 14
ZFL32:226113EmbsayEmbsay (BOFRA) (2.7M/801ft)21 Sep 14
ZFL34:488510SedberghSedbergh Gala (2.6M/1200ft)17 May 14
ZFL35:096117BarbonKWL Barbondale16 Feb 14
ZFL37:0681GargraveGargrave Show (3.5M/899ft)16 Aug 14
ZFL41:288726FairmileKWL Fairmile9 Feb 14
ZFL53:2314932KettlewellGreat Whernside25 Oct 14
ZFL53:3010419HolmeThieveley Pike (4.3M/1312ft)27 Sep 14
ZFL2:08:4317245SilecroftBlack Combe (8.1M/3281ft)1 Mar 14
ZFLL81:0799L3PatterdaleIan Hodgson Mountain Relay5 Oct 14
2013 V45 Keighley & Craven
EventPerfPosVenueMeetingDate
parkrun27:4024SkiptonSkipton parkrun # 1828 Dec 13
parkrun28:0228SkiptonSkipton parkrun # 1514 Dec 13
ZFL23:4910529BurnsallBurnsall Classic (1.5M/899ft)24 Aug 13
ZFL26:387322EldwickEldwick Gala (3M/551ft)29 Jun 13
ZFL36:599216LothersdaleLothersdale (3.6M/591ft)1 May 13
ZFL49:4510919HolmeThieveley Pike (4.3M/1312ft)28 Sep 13
ZFL50:049427KettlewellGreat Whernside (4M/1558ft)26 Oct 13
ZFL54:2312439BelmontBelmont Winter Hill (4.5M/1001ft)11 May 13
ZFL56:24274 87BarleyPendle (4.5M/1499ft)6 Apr 13
ZFL59:11408KettlewellAbbey Anniversary (5M/1801ft)6 Jun 13
ZFL64:4315343IlkleyJack Bloor Race (5.2M/1148ft)14 May 13
ZFL72:474515IlkleyRombald's Romp (7M/1083ft)14 Sep 13
ZFL2:03:329522KeswickSkiddaw (9M/2700ft)7 Jul 13
ZFL2:03:4819938ConistonConiston (8.7M/3494ft)4 May 13
ZFL3:28:0117654Little LangdaleThree Shires (12.4M/4003ft)21 Sep 13
ZFL3:40:1332958Great LangdaleLangdale Horseshoe (13.1M/4757ft)12 Oct 13
ZFL3:42:4715745SedberghSedbergh Hills (14M/6004ft)18 Aug 13
ZFL3:57:1036481BarleyTour Of Pendle (16.8M/4833ft)23 Nov 13
ZFLL78:1895L3PatterdaleIan Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
2011 V40 Keighley & Craven
EventPerfPosVenueMeetingDate
ZFL1:56:3916229SilverhoweLoughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
2010 V40 Keighley & Craven
EventPerfPosVenueMeetingDate
4.8KL21:5645L8ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5K22:20a15524EsholtJohn Carr 5K Series12 May 10
5K22:21a17826EsholtJohn Carr 5K Series5 May 10
5K22:42a17022EsholtJohn Carr 5K Series19 May 10
5.6KL25:1894L6ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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