Sarah Pemberton

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Club:Serpentine
Gender:Female
Date of Birth:23/11/1985
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Andrew Robbins

Best known performances
EventPB20142013201220112010200920082007200620052004
Mile5:29.15:29.1
300010:35.610:49.410:35.610:36.9610:38.0
500018:52.118:52.1
1500SCW5:53.75:53.75:53.8
2000SCW7:57.97:57.98:25.5
5K18:5718:5719:2119:12
parkrun18:3218:3221:05
4M28:0928:09
5M33:0533:05
EventPB20142013201220112010200920082007200620052004
10K37:4340:3037:4339:3939:2638:58
HM83:5883:5885:25
20M2:26:432:26:43
Mar2:58:212:58:21

Performances Submit
2004 2005 2006 2008 2011 2012 2013 2014

2014 SEN Serpentine
EventPerfPosVenueMeetingDate
4.3KL16:0010L6Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4M28:0913331EdinburghPortobello Promathon 41 Jan 14
8KXC31:3948NottinghamECCA English National Championships22 Feb 14
8KXC35:1948Parliament HillSouthern Championships25 Jan 14
HM84:0483:5838335ReadingReading Half Marathon2 Mar 14
20M2:27:082:26:4319924BramleyBramley 2016 Feb 14
Mar2:58:272:58:21113248LondonVirgin London Marathon13 Apr 14
ZXC25:0916Horsenden HillATW Metropolitan League11 Jan 14
ZXC26:347Wormwood ScrubsATW Metropolitan League8 Feb 14
ZFL65:09621DorkingBox Hill (7.5M/1739ft)18 Jan 14
2013 SEN Serpentine
EventPerfPosVenueMeetingDate
300010:49.414CroydonRosenheim League East Division29 May 13
300010:53.21BSt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
300011:01.71ABatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
300011:08.61BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
300011:12.71ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
1500SCW5:53.71ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
1500SCW6:03.22BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
2000SCW7:57.91ABatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
2000SCW8:11.61ASt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
1ML5:34London Battersea ParkSelf Transcendence Relay (3xMile)5 Aug 13
3.851KL14:2713L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL16:0515L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL18:2615L6Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
10K40:30c37042BristolBristol 10K5 May 13
8.6ML61:5231L141Drovers ArmsWelsh Castles Relay Stage 149 Jun 13
HM85:3185:25774St NeotsSt Neots Riverside Half Marathon17 Nov 13
ZXC23:0617StevenageATW Metropolitan League9 Nov 13
ZXC23:469ClayburyATW Metropolitan League19 Oct 13
ZXC25:0221PerivaleATW Metropolitan League12 Jan 13
ZXC27:249NorthwoodATW Metropolitan League9 Feb 13
ZXC32:2220Parliament HillSouthern Championships16 Feb 13
ZXC34:3751SunderlandEnglish National Championships23 Feb 13
ZFL20:59232 VentnorSt Boniface Fell (2.4M/771ft)14 Sep 13
ZFL62:50252 VentnorVentnor Horseshoe (7.5M/1453ft)14 Sep 13
ZFL95:39181 VentnorWroxall Round (13.1M/1598ft)15 Sep 13
2012 SEN Epsom Oddballs
EventPerfPosVenueMeetingDate
Mile5:29.11WillesdenSerpentine Club 1 Mile Championships3 Jul 12
300010:35.62WillesdenSerpentine 3000m Club Championships19 Jun 12
300010:38.21AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
300010:56.01BCarshaltonSouthern Athletics League Division 2 C14 Jul 12
1500SCW5:53.82AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
2000SCW8:25.51ACarshaltonSouthern Athletics League Division 2 C14 Jul 12
3.851KL14:1512L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K18:5728Battersea ParkSerpentine Club Champs 5K28 Jun 12
7KMT27:3636Bushy ParkWedding Day 7K29 Jun 12
10K37:43382London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10.9MMT78:2719L12RichmondGreen Belt Relay20 May 12
12.2MMT97:0220L4RichmondGreen Belt Relay19 May 12
ZRDL13:0219L2Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC22:255ClayburyATW Metropolitan League20 Oct 12
ZXC23:0813StevenageATW Metropolitan League10 Nov 12
ZXC24:2216Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC26:5838WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC31:1814EsherSurrey Ladies' League11 Feb 12
ZXC34:227CoulsdonSurrey Ladies' League14 Jan 12
ZXCL11:0414L3MansfieldECCA National Relays3 Nov 12
2011 SEN Epsom Oddballs/Manchester Uni
EventPerfPosVenueMeetingDate
300010:36.962AStretfordNorth of England League Division 2W3 Jul 11
3MMT19:147PeelIsle of Man Peel Hill Women's 323 Apr 11
5K19:216DouglasIsle of Man Easter Women's 5K24 Apr 11
parkrun18:3271Manchester Platts FieldSouth Manchester parkrun 5K Event 6112 Mar 11
parkrun18:4371Manchester Platts FieldSouth Manchester parkrun 5K Event 5819 Feb 11
parkrun18:45131Manchester Platts FieldSouth Manchester parkrun 5K Event 7014 May 11
parkrun18:5771Manchester Platts FieldSouth Manchester parkrun 5K Event 5712 Feb 11
parkrun19:0331BansteadBanstead Woods parkrun 5K Event 22027 Aug 11
parkrun19:27111Manchester Platts FieldSouth Manchester parkrun 5K Event 5315 Jan 11
parkrun19:43191Manchester Platts FieldSouth Manchester parkrun 5K Event 7228 May 11
10K39:39856Port ErinIsle of Man Easter 10K22 Apr 11
ZXC23:0122Richmond ParkSurrey Ladies League3 Dec 11
ZXC24:4114Lightwater Country ParkSurrey Ladies League8 Oct 11
ZXC32:0452BirminghamBUCS Championships5 Feb 11
2008 SEN Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
ZMT24:12203Epsom23rd Annual Marathon Windows Tour of Epsom & Ewell Race 513 Jun 08
ZXC20:109ShotoverRAF Invitation Match15 Nov 08
ZXC25:071Wandlebury CommonOxford vs Cambridge IInds-IVths Varsity Match29 Nov 08
ZXC27:37348Wimbledon CommonOxford v Cambridge Varsity Match6 Dec 08
2006 U23 Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
300010:38.01HorspathOxfordshire County Championships14 May 06
500018:52.13OxfordOxford University Cuppers6 May 06
parkrun21:0556Bushy ParkBushy Park parkrun 5K Event 10623 Sep 06
2005 U23 Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
10K39:264EpsomRON HILL SURREY 10km CLASSIC SERIES18 Dec 05
2004 U20 Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
5K19:1211London (Wimbledon)BELGRAVE & SURREY COUNTY 5km Wimbledon22 Aug 04
5K19:353MordenSWEATSHOP DAVE CLARKE 5km7 May 04
5M33:052HogsmillHOGSMILL LADIES' 59 May 04
5MMT32:191ClaygateClaygate Country 511 Jul 04
10K38:586London (Wim)28 Mar 04
10K40:4911Chessington26.2 RRC Valentines 10K15 Feb 04
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileALL201283
3000U23200653
3000ALL2006277
3000ALL2011354
3000ALL2012345
3000ALL2013456
5000ALL200699
5000U23200629
1500SCWALL201271
1500SCWALL2013110
2000SCWALL201293
2000SCWALL201354
5KALL2011464
5KALL2012297
parkrunALL200697
parkrunALL2011174
parkrunALLAT494
10KALL2004378
10KALL2005526
10KALL2011628
10KALL2012254
10KALL2013918
HMALL2013293
HMALL2014114
20MALL201473
MarALL201453