Sarah Pemberton

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Club:Serpentine
Gender:Female
Date of Birth:23/11/1985
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Andrew Robbins

Best known performances
EventPB20142013201220112010200920082007200620052004
15005:09.65:09.6
Mile5:29.15:29.95:29.1
300010:34.5510:34.5510:49.410:35.610:36.9610:38.0
500018:52.118:52.1
1500SCW5:53.76:05.45:53.75:53.8
2000SCW7:57.98:28.377:57.98:25.5
5K18:07 18:07 18:5719:2119:12
parkrun18:3218:3221:05
4M28:0928:09
EventPB20142013201220112010200920082007200620052004
5M33:0533:05
10K37:4339:1240:3037:4339:3939:2638:58
HM83:5883:5885:25
20M2:26:432:26:43
Mar2:58:212:58:21

Performances Submit
2004 2005 2006 2008 2011 2012 2013 2014

2014 SEN Serpentine
EventPerfPosVenueMeetingDate
15005:09.63AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
15005:24.61AKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
Mile5:29.912PaddingtonSerpentine Club Championship 1 mile8 Jul 14
300010:34.551ABatterseaSweatshop Southern Athletics League Division 3 North12 Jul 14
300010:49.01AKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
1500SCW6:05.42AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
2000SCW8:28.371ABatterseaSweatshop Southern Athletics League Division 3 North12 Jul 14
4.3KL16:0010L6Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
5K18:07 371London Battersea ParkSerpentine Club Champs 5K19 Jun 14
4M28:0913331EdinburghPortobello Promathon 41 Jan 14
8KXC31:3948NottinghamECCA English National Championships22 Feb 14
8KXC35:1948Parliament HillSouthern Championships25 Jan 14
10K39:1239:1246849LondonBupa London 10,000 (10K)25 May 14
10KMT45:27445Trent ParkTrent Park Triffic 10K22 Jun 14
6.6MMTL42:453L13RichmondGreen Belt Relay18 May 14
10.81ML75:3034L14CaernarfonWelsh Castles Relay8 Jun 14
12MMTL81:255L7RichmondGreen Belt Relay17 May 14
HM84:0483:5838335ReadingReading Half Marathon2 Mar 14
20M2:27:082:26:4319924BramleyBramley 2016 Feb 14
Mar2:58:272:58:21113248LondonVirgin London Marathon13 Apr 14
ZXC25:0916Horsenden HillATW Metropolitan League11 Jan 14
ZXC26:347Wormwood ScrubsATW Metropolitan League8 Feb 14
ZFL65:09621DorkingBox Hill (7.5M/1739ft)18 Jan 14
2013 SEN Serpentine
EventPerfPosVenueMeetingDate
300010:49.414CroydonRosenheim League East Division29 May 13
300010:53.21BSt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
300011:01.71ABatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
300011:08.61BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
300011:12.71ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
1500SCW5:53.71ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
1500SCW6:03.22BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
2000SCW7:57.91ABatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
2000SCW8:11.61ASt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
1ML5:34London Battersea ParkSelf Transcendence Relay (3xMile)5 Aug 13
3.851KL14:2713L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL16:0515L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL18:2615L6Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
10K40:30c37042BristolBristol 10K5 May 13
8.6ML61:5231L141Drovers ArmsWelsh Castles Relay Stage 149 Jun 13
HM85:3185:25774St NeotsSt Neots Riverside Half Marathon17 Nov 13
ZXC23:0617StevenageATW Metropolitan League9 Nov 13
ZXC23:469ClayburyATW Metropolitan League19 Oct 13
ZXC25:0221PerivaleATW Metropolitan League12 Jan 13
ZXC27:249NorthwoodATW Metropolitan League9 Feb 13
ZXC32:2220Parliament HillSouthern Championships16 Feb 13
ZXC34:3751SunderlandEnglish National Championships23 Feb 13
ZFL20:59232 VentnorSt Boniface Fell (2.4M/771ft)14 Sep 13
ZFL62:50252 VentnorVentnor Horseshoe (7.5M/1453ft)14 Sep 13
ZFL95:39181 VentnorWroxall Round (13.1M/1598ft)15 Sep 13
2012 SEN Epsom Oddballs
EventPerfPosVenueMeetingDate
Mile5:29.11WillesdenSerpentine Club 1 Mile Championships3 Jul 12
300010:35.62WillesdenSerpentine 3000m Club Championships19 Jun 12
300010:38.21AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
300010:56.01BCarshaltonSouthern Athletics League Division 2 C14 Jul 12
1500SCW5:53.82AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
2000SCW8:25.51ACarshaltonSouthern Athletics League Division 2 C14 Jul 12
3.851KL14:1512L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K18:5728Battersea ParkSerpentine Club Champs 5K28 Jun 12
7KMT27:3636Bushy ParkWedding Day 7K29 Jun 12
10K37:43382London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10.9MMT78:2719L12RichmondGreen Belt Relay20 May 12
12.2MMT97:0220L4RichmondGreen Belt Relay19 May 12
ZRDL13:0219L2Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC22:255ClayburyATW Metropolitan League20 Oct 12
ZXC23:0813StevenageATW Metropolitan League10 Nov 12
ZXC24:2216Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC26:5838WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC31:1814EsherSurrey Ladies' League11 Feb 12
ZXC34:227CoulsdonSurrey Ladies' League14 Jan 12
ZXCL11:0414L3MansfieldECCA National Relays3 Nov 12
2011 SEN Epsom Oddballs/Manchester Uni
EventPerfPosVenueMeetingDate
300010:36.962AStretfordNorth of England League Division 2W3 Jul 11
3MMT19:147PeelIsle of Man Peel Hill Women's 323 Apr 11
5K19:216DouglasIsle of Man Easter Women's 5K24 Apr 11
parkrun18:3271Manchester Platts FieldSouth Manchester parkrun 5K Event 6112 Mar 11
parkrun18:4371Manchester Platts FieldSouth Manchester parkrun 5K Event 5819 Feb 11
parkrun18:45131Manchester Platts FieldSouth Manchester parkrun 5K Event 7014 May 11
parkrun18:5771Manchester Platts FieldSouth Manchester parkrun 5K Event 5712 Feb 11
parkrun19:0331BansteadBanstead Woods parkrun 5K Event 22027 Aug 11
parkrun19:27111Manchester Platts FieldSouth Manchester parkrun 5K Event 5315 Jan 11
parkrun19:43191Manchester Platts FieldSouth Manchester parkrun 5K Event 7228 May 11
10K39:39856Port ErinIsle of Man Easter 10K22 Apr 11
ZXC23:0122Richmond ParkSurrey Ladies League3 Dec 11
ZXC24:4114Lightwater Country ParkSurrey Ladies League8 Oct 11
ZXC32:0452BirminghamBUCS Championships5 Feb 11
2008 SEN Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
ZMT24:12203Epsom23rd Annual Marathon Windows Tour of Epsom & Ewell Race 513 Jun 08
ZXC20:109ShotoverRAF Invitation Match15 Nov 08
ZXC25:071Wandlebury CommonOxford vs Cambridge IInds-IVths Varsity Match29 Nov 08
ZXC27:37348Wimbledon CommonOxford v Cambridge Varsity Match6 Dec 08
2006 U23 Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
300010:38.01HorspathOxfordshire County Championships14 May 06
500018:52.13OxfordOxford University Cuppers6 May 06
parkrun21:0556Bushy ParkBushy Park parkrun 5K Event 10623 Sep 06
2005 U23 Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
10K39:264EpsomRON HILL SURREY 10km CLASSIC SERIES18 Dec 05
2004 U20 Epsom Oddballs/Oxford Uni
EventPerfPosVenueMeetingDate
5K19:1211London (Wimbledon)BELGRAVE & SURREY COUNTY 5km Wimbledon22 Aug 04
5K19:353MordenSWEATSHOP DAVE CLARKE 5km7 May 04
5M33:052HogsmillHOGSMILL LADIES' 59 May 04
5MMT32:191ClaygateClaygate Country 511 Jul 04
10K38:586London (Wim)28 Mar 04
10K40:4911Chessington26.2 RRC Valentines 10K15 Feb 04
Total Performances: 96
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileALL201283
MileALL201488
3000U23200653
3000ALL2006277
3000ALL2011354
3000ALL2012345
3000ALL2013456
3000ALL2014328
5000ALL200699
5000U23200629
1500SCWALL201271
1500SCWALL2013110
1500SCWALL2014157
2000SCWALL201293
2000SCWALL201354
2000SCWALL201492
5KALL2011464
5KALL2012298
5KALL2014121
parkrunALL200697
parkrunALL2011174
parkrunALLAT557
10KALL2004378
10KALL2005526
10KALL2011627
10KALL2012254
10KALL2013921
10KALL2014382
HMALL2013294
HMALL2014136
20MALL201481
MarALL201463