Club: San Domenico Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 21:07 21:07 21:59 parkrun 20:55 20:55 4M 27:34 27:34 5M 34:14 34:14 36:40 37:11 10K 44:14 44:14 7M 57:05 57:05 8M 58:10 58:40 58:10 58:40 10M 74:31 74:31 79:07 HM 98:29 98:29 1:42:17 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 3:55:52 3:55:52

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
4M	27:34				52				Redwick	Rose Inn 4 Series	14 May 13
5M	34:20			34:14	93				Cardiff	Cardiff Bay 5	6 May 13
8M	59:17			58:40	225				Newport	Lliswerry 8	27 Jan 13
10M	74:31				76				Lampeter	Teifi 10	31 Mar 13
ZXC	44:45				186				Brecon	Gwent League	2 Mar 13
2012 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	21:07				51				Cardiff	SSAFA 5K Series	16 May 12
5M	36:40				39				Aberdare	Aberdare 5	24 Jun 12
10K	44:32			44:14	314				Cardiff	Cardiff 10K	9 Sep 12
10KMT	50:18			50:18	136				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
7M	57:05				81				Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
8M	58:10				198				Newport	Lliswerry 8	29 Jan 12
10M	79:07				50				Elan	Elan Valley 10	17 Nov 12
10M	85:48				80				Bath	Bath Hilly 10	3 Jun 12
HM	99:12			98:29	1425				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	3:56:00			3:55:52	163				Llanelli	Great Welsh Marathon	15 Apr 12
ZXC	49:25				216				Brecon	Gwent League	10 Nov 12
ZXC	52:33				240				Bristol	Gwent League	1 Dec 12
2011 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	21:59				65				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
5M	37:11				159				Cardiff	Cardiff Bay 5	2 May 11
6MMT	51:34				157				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
HM	1:44:21			1:42:17	1509				Cardiff	Cardiff Half Marathon	16 Oct 11
2010 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:55				62				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	21:42				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
8M	58:40								Lliswerry	Lliswerry 8	31 Jan 10
SHORTHM	1:46:23			1:41:40	2522				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

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