Club: Ayr Seaforth Gender: Male Date of Birth: 22/08/1981 Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:48.9 9:48.9 5000 16:51.42 16:51.42 5K 17:26 19:27 17:26 10K 35:55 35:55 HM 79:28 79:28 Mar 2:56:25a 2:56:25a

Performances	Submit
2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Ayr Seaforth
Event	Perf				Pos				Venue	Meeting	Date
5K	19:27				7				Ayr	Ayr Seaforth 5K Series	12 Apr 11
2010 SEN Ayr Seaforth
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.9				5	A			Linwood	Central & South Scotland League - Division 1	25 Apr 10
5000	16:51.42				8	A			Grangemouth	Scottish Athletics League Division 1	29 Aug 10
5000	17:37.19				6	B			Wishaw	Scottish Athletics League Division 1	8 Aug 10
10K	35:55				14				Irvine	Marymass 10K	18 Aug 10
HM	79:28				35				Alloa	Alloa Half Marathon	21 Mar 10
Mar	2:56:25	a			63				Edinburgh	Edinburgh Marathon	23 May 10
2009 SEN Ayr Seaforth
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				2				Ayr	Ayr Seaforth 5K	8 Dec 09
3.8M	20:34				3				Ayr	Ayr Seaforth Christmas Handicap	19 Dec 09

Total Performances: 9

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