Club: Metro Aberdeen Gender: Male Date of Birth: 28/04/1982 Age Group: SEN County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:53.6 9:53.6 3K 9:55 10:02 10:00 9:55 5K 17:05 17:39 17:05 10K 34:58 36:18 35:45 34:58 35:10 35:40 37:20 10M 57:01 57:01 HM 76:31 78:07 77:54 81:05 76:31 78:37 80:39

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3K	10:02				1				Aberdeen	Run-4-It Metro Proms 3K Winter Series	1 Mar 13
3K	10:05				1				Aberdeen	Run-4-It Metro Proms 3K Winter Series	4 Jan 13
3K	10:05				2				Aberdeen	Run-4-It Metro Proms 3K Winter Series	5 Apr 13
3K	10:20				1				Aberdeen	Run-4-It Metro Proms 3K Winter Series	1 Feb 13
5K	17:39				3				Inverurie	Run Garioch 5K	24 Mar 13
5.8ML	33:38				13	L6			Livingstone	Scottish Relays Championships	31 Mar 13
10K	36:18			36:18	23				Aberdeen	Aberdeen Baker Hughes 10K	19 May 13
HM	78:07			78:07	28				Inverness	Inverness Half Marathon	17 Mar 13
ZXC	45:31				116				Falkirk	Scottish National Championships	23 Feb 13
2012 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3000	9:53.6				8				Aberdeen	Aberdeen AAC Championships	13 Jun 12
3K	10:00				1				Aberdeen	Run-4-It Metro Proms 3K Winter Series	5 Oct 12
3K	10:10				1				Aberdeen	Run-4-It Metro Proms 3K Winter Series	2 Nov 12
10K	35:45	a		35:45	18				Inverness	Baxters River Ness 10K	30 Sep 12
10K	36:38			36:36	15				Aberdeen	City of Aberdeen Baker Hughes 10K	20 May 12
10K	36:47				6				Lumphanan	Lumphanan Detox 10K	2 Jan 12
HM	77:54				4				Fraserburgh	Fraserburgh Half Marathon	18 Nov 12
ZXC	14:43				80				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	40:03				59				Cupar	Scottish East District Championships	8 Dec 12
ZXCL	15:19				33	L3			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3K	9:55				4				Aberdeen	Metro Promenade 3K Series	7 Jan 11
10K	34:58				3				Buckie	Buckie 10K	18 Sep 11
10K	35:25			35:25	14				Inverness	Baxters Loch Ness 10K	2 Oct 11
10K	35:30				3				Lumphanan	Lumphanan Detox 10K Run	2 Jan 11
HM	81:05				83				Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
ZXC	37:53				60				Aberdeen	Scottish East District Championships	10 Dec 11
ZXCL	15:59				67	L1			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5K	17:05				1				Aberdeen	Kids Company 5K Challenge	9 Oct 10
10K	35:11			35:10	16				Loch Ness	Baxters Loch Ness 10K	3 Oct 10
10M	57:01				4				Lossiemouth	RAF Lossiemouth Turkey Trot 10	12 Dec 10
HM	76:31				4				Fraserburgh	Fraserburgh Half Marathon	21 Nov 10
HM	76:51			76:50	12				Inverness	Inverness Half Marathon	14 Mar 10
ZXC	37:27				4				Keith	Speyside Runner North District League	30 Oct 10
2009 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:41				1				Castle Fraser	Tartan Short 5km MT Series	25 Feb 09
10K	35:40				5				Peterhead	Peterhead 10K	30 Aug 09
10K	36:16				1				Fraserburgh	Fraserburgh 10K	14 Jun 09
10K	36:33				2				Aberdeen	Christmas Canter 10K	20 Dec 09
10K	36:47				3				Inverurie	Garioch 10K	29 Mar 09
10K	36:47				2				Oban	Oban Hospital 10K	17 May 09
10KXC	41:36				1				Mintlaw	White Cow Wood	26 Dec 09
HM	78:37				5				Elgin	Moray Marathon	13 Sep 09
HM	78:55				3				James Ramsay Park	Fraserburgh Half Marathon	15 Nov 09
2008 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:58				7				Castle Fraser	Tartan Shorts 5K	10 Feb 08
HM	80:39				1				Fraserburgh	Fraserburgh Half Marathon	16 Nov 08
ZFL	19:02				3				Insch	Dunnydeer Hill Race	8 Jun 08
2007 SEN Metro Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
4.25MMT	28:33				4				Aberdeen	Beach Bum Handicap Sand Race	29 Dec 07
10K	37:20				3				Ellon	Alan Middleton Trust 10km	9 Sep 07

Total Performances: 46

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