Club: Serpentine Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.5 13.5 200 27.2 27.2 400 58.0 59.7 58.0 1500 4:59.48 4:59.48 Mile 5:41.6 5:41.6 HJ 1.20 1.20 LJ 4.29 4.29 TJ 9.06 9.06 SP7.26K 6.60 6.60 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:25 18:43 18:34 18:25 parkrun 19:37 20:31 19:37 10K 39:07 39:07 10M 66:49 68:20 66:49 HM 84:40 89:31 88:07 84:40 Mar 3:09:50 3:09:50 3:35:04

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10M	68:20				41				London Battersea Park	Self Transcendence 10	2 Mar 13
HM	89:47			89:31	614				Reading	Reading Half Marathon	17 Mar 13
ZXC	67:15				920				Sunderland	English National Championships	23 Feb 13
2012 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
5K	18:43				26				Battersea Park	Serpentine Club Champs 5K	28 Jun 12
parkrun	20:31				3			1	Gunpowder Park	Gunpowder parkrun 5K Event 55	10 Nov 12
5MMT	32:06				59				Bury St. Edmunds	Bury Friday 5	22 Jun 12
5MMT	35:57				20				Chingford	Orion Harriers Forest 5	2 Jun 12
10K	39:07				58				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
Mar	3:11:18			3:09:50					Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
2011 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
400	59.7				3	A			Peterborough	East Anglian League	8 May 11
5K	18:34				26				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Mar 11
5K	19:27				47				Impington	Kevin Henry 5K League	12 May 11
parkrun	19:37				22				Cambridge	Cambridge parkrun 5K Event 66	14 May 11
parkrun	20:25				35				Cambridge	Cambridge parkrun 5K Event 73	2 Jul 11
HM	88:07				85		7		Great Bentley	Great Bentley Half Marathon	6 Feb 11
Mar	3:35:15			3:35:04	4598				London	Virgin London Marathon	17 Apr 11
2010 SEN Serpentine/Belgrave
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				4	B			Battersea Park	Southern Men's League Division 3N	1 May 10
200	27.2				4	A			Cambridge	Southern Men's League Division 3N	31 Jul 10
400	58.0				4	A			Cambridge	Southern Men's League Division 3N	31 Jul 10
1500	4:59.48				7				Crawley	Crawley AC Tom Lintern Medal Meeting	30 Aug 10
Mile	5:41.6				26				Willesden	Serpentine RC & Queen's Park Harriers	3 Aug 10
HJ	1.20				4	B			Cambridge	Southern Men's League Division 3N	31 Jul 10
LJ	4.29				3	B			Cambridge	Southern Men's League Division 3N	31 Jul 10
LJ	4.20				3	B			Battersea Park	Southern Men's League Division 3N	1 May 10
TJ	9.06				4	B			Cambridge	Southern Men's League Division 3N	31 Jul 10
TJ	7.87				3	B			Battersea Park	Southern Men's League Division 3N	1 May 10
SP7.26K	6.60				7				Crawley	Crawley AC Tom Lintern Medal Meeting	30 Aug 10
5K	18:25				27				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	19:15				37				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Apr 10
5K	20:05				51				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
10M	66:49				219				Twickenham	Cabbage Patch 10	17 Oct 10
HM	84:45			84:40	114				Gosport	Gosport Half Marathon	21 Nov 10
2009 SEN Serpentine/Belgrave
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:10				132				Richmond Park	Surrey Men's League Division 1	12 Dec 09

Total Performances: 33

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