| 2013 U23 Newham & Essex Beagles/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.89 | | -1.1 | | 2 | 2 | | | Mile End | Mile End Open | 8 Apr 13 |
| 400 | 52.11 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 52.45 | i | | | 3 | h11 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 400 | 52.69 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 53.08 | i | | | 5 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:03.65 | i | | | 5 | 6 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 2:09.90 | i | | | 4 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:17.00 | i | | | 6 | 1 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 400H | 58.12 | | | | 7 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 400H | 58.96 | | | | 5 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.88 | | 1.9 | | 8 | 10 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 51.17 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 52.76 | | | | 5 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 400 | 52.9 | i | | | 4 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 400 | 53.09 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 15 Aug 12 |
| 400 | 53.23 | | | | 8 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 400 | 53.77 | | | | 7 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 400 | 54.3 | i | | | 1 | h5 | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 800 | 2:05.65 | i | | | 6 | 13 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 800 | 2:07.63 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 300H | 40.2 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400H | 57.32 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 400H | 57.7 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 58.04 | | | | 3 | | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400H | 58.22 | | | | 2 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 400H | 58.29 | | | | 2 | | | | Woodford | Woodford Green Open (Endurance / Hurdles) | 22 Apr 12 |
| 400H | 58.7 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400H | 59.05 | | | | 1 | | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400H | 59.78 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400H | 59.9 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400H | 62.63 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 63.36 | | | | 4 | | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| ZXC | 28:52 | | | | 31 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 35:52 | | | | 245 | | | 29 | Claybury | Metropolitan League | 20 Oct 12 |
| 2011 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 3 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 100 | 11.5 | | 1.5 | | 1 | 7 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 100 | 11.7 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 150 | 17.85 | | -0.6 | | 5 | 1 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 200 | 23.28 | i | | | 4 | s2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 23.41 | | | | 1 | 6 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 200 | 23.56 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 23.84 | | 0.9 | | 6 | 5 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 24.28 | | -0.7 | | 6 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 300 | 36.63 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 300 | 37.13 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 400 | 50.71 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 400 | 50.96 | | | | 2 | 6 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 51.01 | i | | | 5 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 51.2 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| 400 | 51.4 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 400 | 51.45 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 400 | 51.49 | | | | 3 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 51.6 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 400 | 51.6 | i | | | 3 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 51.62 | | | | 4 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 400 | 51.85 | | | | 1 | ns | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 400 | 51.91 | | | | 5 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 400 | 52.0 | i | | | 3 | h5 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 52.10 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 52.1 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 22 Jun 11 |
| 400 | 52.24 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 52.34 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 400 | 52.56 | | | | 5 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 52.57 | | | | 7 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 52.65 | i | | | 4 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 52.71 | i | | | 4 | s1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 52.71 | i | | | 3 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 800 | 2:10.17 | i | | | 1 | 4 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 400H | 57.0 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 57.1 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400H | 57.14 | | | | 4 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 400H | 57.4 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 57.72 | | | | 1 | | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 400H | 58.59 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400H | 59.50 | | | | 4 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 400H | 60.3 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400H | 60.35 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| ZXC | 33:17 | | | | 243 | | | 22 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 35:37 | | | | 229 | | | 20 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| 2010 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | w | | | 3 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 100 | 11.9 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 100 | 11.9 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 200 | 23.4 | w | | | 4 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 200 | 23.51 | | 1.3 | | 4 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 200 | 23.7 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 200 | 23.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 200 | 24.03 | | | | 6 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 200 | 24.1 | | | | 4 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 200 | 24.20 | | | | 6 | 5 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 200 | 24.2 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 200 | 24.3 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 300 | 38.9 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 51.57 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 51.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 400 | 52.0 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 52.16 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 400 | 52.5 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 400 | 52.57 | | | | 4 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400 | 52.6 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 400 | 52.67 | | | | 6 | 2 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 52.69 | | | | 7 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 400 | 52.79 | | | | 6 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 52.8 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 400 | 52.85 | | | | 7 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 52.96 | | | | 1 | h2 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 400 | 53.23 | | | | 7 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 53.3 | | | | 4 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 400 | 53.59 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 53.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400 | 53.81 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 54.0 | | | | 7 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400 | 54.15 | | | | 6 | 9 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 400 | 54.21 | | | | 3 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 600 | 1:32.6 | | | | 5 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 2:11.15 | i | | | 5 | 2 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| LJ | 5.88 | w | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| LJ | 5.84 | | | | 1 | | | | Grays | Thurrock Harriers Club Championships - Day 2 | 9 Sep 10 |
| LJ | 5.76 | | | | 3 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| LJ | 5.60 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| ZXC | 23:59 | | | | 25 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 35:32 | | | | 31 | | | | Thurrock | Essex League | 9 Oct 10 |