| 2013 V45 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 14 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 800 | 2:35.2 | | | | 11 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 1500 | 5:27.7 | | | | 10 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 3000 | 11:50.7 | | | | 13 | | | | Preston | Mid Lancashire League | 18 May 13 |
| LJ | 3.43 | | | | 5 | | | | Preston | Mid Lancashire League | 18 May 13 |
| LJ | 3.17 | | | | 4 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| parkrun | 21:30 | | | | 19 | | | | Burnley | Burnley parkrun 5K Event 42 | 30 Mar 13 |
| HM | 93:41 | | | 93:18 | 89 | | | 8 | Blackpool | Blackpool Half Marathon | 7 Apr 13 |
| 20M | 2:34:21 | | | 2:34:05 | 103 | | | 15 | Lancaster | Trimpell 20 | 17 Mar 13 |
| Mar | 3:39:44 | | | 3:38:23 | 5888 | | | 797 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:45 | | | | 96 | | | 29 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 48:35 | | | | 110 | | | 15 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 52:20 | | | | 137 | | | 43 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 52:42 | | | | 127 | | | 35 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZFL | 51:47 | | | | 71 | | | 14 | Accrington | Great Hameldon (6M/1109ft) | 5 May 13 |
| 2012 V40 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 2 | 2 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| 100 | 15.2 | | | | 6 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 400 | 68.7 | | | | 8 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 800 | 2:28.1 | | | | 12 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 800 | 2:33.4 | | | | 5 | | | | Nelson | Pendle AC Open | 2 Sep 12 |
| 800 | 2:35.6 | | | | 11 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 800 | 2:37.9 | | | | 8 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 800 | 2:38.3 | | | | 16 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 800 | 2:40.4 | | | | 6 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 800 | 2:40.6 | | | | 9 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 1500 | 5:21.4 | | | | 4 | B | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 1500 | 5:32.1 | | | | 7 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 1500 | 5:37.7 | | | | 5 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| Mile | 5:46.7 | | | | 8 | 2 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| 3000 | 11:56.8 | | | | 11 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 3000 | 11:57.2 | | | | 11 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 5000 | 20:30.7 | | | | 9 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 5000 | 20:34.5 | | | | 6 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 5000 | 21:18.2 | | | | 6 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| LJ | 3.49 | | | | 8 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| LJ | 3.41 | | | | 10 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| parkrun | 21:33 | | | | 10 | | | 1 | Bolton | Bolton parkrun 5K Event 67 | 16 Jun 12 |
| parkrun | 21:40 | | | | 20 | | | | Bolton | Bolton parkrun 5K Event 57 | 7 Apr 12 |
| parkrun | 21:52 | | | | 18 | | | | Bolton | Bolton parkrun 5K Event 60 | 28 Apr 12 |
| parkrun | 23:24 | | | | 23 | | | | Burnley | Burnley parkrun 5K Event 5 | 7 Jul 12 |
| parkrun | 24:15 | | | | 27 | | | | Burnley | Burnley parkrun 5K Event 6 | 14 Jul 12 |
| 10K | 44:47 | | | 44:15 | 465 | | | 44 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| HM | 96:13 | | | | 81 | | | 8 | Fleetwood | Fleetwood Half Marathon | 26 Aug 12 |
| HM | 97:58 | | | | 63 | | | 11 | Garstang | Garstang Half Marathon | 16 Sep 12 |
| Mar | 3:39:08 | | | 3:38:53 | 247 | | | 44 | Preston | Preston Guild Marathon | 28 Oct 12 |
| ZXC | 44:20 | | | | 115 | | | 17 | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 45:14 | | | | 372 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 45:46 | | | | 142 | | | 38 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 46:22 | | | | 149 | | | 48 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 48:30 | | | | 172 | | | 57 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 48:47 | | | | 128 | | | 21 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 49:01 | | | | 118 | | | 22 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 50:56 | | | | 122 | | | 20 | Bolton | Red Rose League | 15 Dec 12 |
| 2011 V40 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 7 | B | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| 200 | 32.4 | | | | 7 | B | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| 200 | 33.2 | | | | 4 | 2 | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 400 | 68.8 | | | | 5 | | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 400 | 72.3 | | | | 5 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 400 | 73.3 | | | | 6 | 2 | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 400 | 73.4 | | | | 5 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 400 | 76.5 | | | | 7 | A | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| 800 | 2:35.3 | | | | 2 | | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 800 | 2:40.2 | | | | 1 | | | | Nelson | Pendle Open Meeting | 4 Sep 11 |
| 800 | 2:45.9 | | | | 6 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 800 | 2:46.9 | | | | 4 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 800 | 2:51.2 | | | | 15 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 800 | 2:55.3 | | | | 6 | A | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| 800 | 2:56.9 | | | | 9 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 1500 | 5:39.6 | | | | 2 | | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 1500 | 6:05.5 | | | | 5 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| LJ | 3.42 | | | | 7 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| LJ | 3.40 | | | | 8 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| DT2K | 10.64 | | | | 10 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 9.8KXC | 45:09 | | | | 434 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 46:03 | | | 45:35 | 455 | | | 67 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 45:01 | | | | 143 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 46:42 | | | | 228 | | | 76 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 47:05 | | | | 164 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 51:43 | | | | 188 | | | 33 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 52:35 | | | | 188 | | | 57 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 58:02 | | | | 129 | | | 25 | Rossendale | Red Rose League | 3 Dec 11 |
| 2010 V40 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.1 | | | | 6 | 3 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 800 | 2:53.1 | | | | 8 | 2 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 800 | 2:58.4 | | | | 12 | | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| LJ | 3.32 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |