Club: Notts/Birmingham Uni Gender: Male Date of Birth: 20/09/1979 Age Group: SEN County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1996 800 1:53.80 1:58.99 1:56.5 2:00.8 1:56.4 1:53.80 1:54.83 1:54.03 1:53.83 1:55.8 800 1:57.8 1500 3:51.42 4:06.07 3:58.11 4:06.4 3:59.8 3:51.42 4:01.69 3:53.27 4:09.8 1500 Mile 4:24.7 4:28.7 4:25.2 4:31.5 4:24.7 Mile 3000 8:41.97i 8:41.97i 3000 5K 16:03 16:03 16:33 5K parkrun 17:29 21:31 17:29 parkrun 5M 26:52 29:29 27:47 26:52 27:11 5M 10K 36:00 38:23 36:00 10K

Performances	Submit
1996 1999 2000 2001 2002 2003 2004 2007 2008 2009 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Notts/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:31				9				Nottingham	Forest Rec parkrun 5K Event 6	11 May 13
parkrun	22:51				11				Nottingham	Forest Rec parkrun 5K Event 3	20 Apr 13
parkrun	22:55				15				Nottingham	Forest Rec parkrun 5K Event 2	13 Apr 13
parkrun	23:12				17				Nottingham	Forest Rec parkrun 5K Event 5	4 May 13
parkrun	23:33				33				Nottingham	Forest Rec parkrun 5K Event 1	6 Apr 13
2011 SEN Notts/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:07				24	L3			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
10K	38:25			38:23	62				Derby	Derbyshire Building Society 10K	3 Apr 11
ZRD	30:22				69				Holme Pierrepont	Notts AAA Summer League	11 May 11
ZRD	38:21				125				Erewash	Notts AAA Summer League	15 Jun 11
2010 SEN Notts/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:50				17	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
parkrun	17:29				6				Glasgow Pollok Park	Glasgow parkrun 5K Event 66	27 Mar 10
5.847KL	21:33				39	L4			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5M	29:29				28				Nottingham	Notts 5	21 Jul 10
8.663KL	31:34				55	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
ZXC	47:41				407				Leeds	English National Championships	27 Feb 10
ZXC	51:01				141				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Notts/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.99				4	H			Sportcity	BMC Nike Grand Prix	30 May 09
800	2:00.6				4	B			Milton Keynes	BMC Gold Standard Races	20 May 09
1500	4:06.07				6	B			Abingdon	British Athletics League National 1	6 Jun 09
1500	4:08.93				11	A			Stretford	BMC Gold Standard Races	12 May 09
Mile	4:28.7				7	9			Nottingham	Tim Wealthall Mile & 5K Races	16 Jul 09
5M	27:47				15				Long Eaton	Long Eaton 5	14 Jun 09
10K	36:00				29				Derby	Derbyshire Building Society 10K	19 Apr 09
ZRDL	19:14				36	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:42				17	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	29:56					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:43				24				Corby	North Midlands League	14 Nov 09
ZXC	32:41				25				Mansfield	North Midlands League	5 Dec 09
ZXC	33:41				20				Derby	North Midlands League	10 Oct 09
ZXC	44:11				109				Mansfield	Midland Championships	24 Jan 09
ZXC	46:59				299				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.5				2				Ilford	Southern Men's League Division 2	12 Jul 08
800	1:58.7				1				Erith	Southern Men's League - Division 2	3 May 08
1500	3:58.11				1				Basildon	Essex Championships	11 May 08
1500	4:02.70				6				Loughborough	Loughborough Open Meeting	26 Apr 08
1500	4:07.5				1				Grays	Southern Men's League Division 2	28 Jun 08
1500	4:07.90				10	A			Stretford	BMC Gold Standard Races	17 Jun 08
1500	4:09.2								Ilford	Southern Men's League Division 2	12 Jul 08
Mile	4:25.2				3	B			Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
Mile	4:34.36								Bedford	CAU Inter Counties Championships	26 May 08
5K	16:03				4				Mansfield	Mansfield Open 5K	11 Apr 08
5M	26:52				53				Alsager	Asics Alsager 5	3 Feb 08
ZXC	32:07				15				Derby	North Midlands League	11 Oct 08
ZXC	32:31				10				Corby	North Midlands League	8 Nov 08
ZXC	37:45				207				Alton Towers	English National Championships	23 Feb 08
ZXC	41:46				9				Leicester	Midland 5/7 Mile Championships	22 Nov 08
2007 SEN Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8								Luton	Southern Men's League Div 2 (2)	14 Jul 07
800	2:02.2								Hastings	Southern Men's League Div 2 (3) & 3S (3)	4 Aug 07
1500	4:06.4				3				Loughborough	Charnwood AC Open Graded	18 Jul 07
Mile	4:31.5				1	7			Nottingham	Tim Wealthall Mile and BMC Womens Mile	14 Aug 07
5K	16:33				7				Mansfield	Mansfield Open 5K And Young Athlete Races	7 Sep 07
5M	27:11				16				Nottingham	Notts 5	25 Jul 07
10KXC	36:26				177				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	27:31				8				Hockley	Essex League	15 Dec 07
ZXC	27:51				12				Basildon	Essex League	24 Nov 07
2004 SEN Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				2				Bromley	Norman Park, Bromley	10 Jul 04
800	1:57.5				3				Tonbridge	Tonbridge	14 Aug 04
800	1:58.0				1				Ilford	Ilford	31 Jul 04
1500	3:59.8				4	A			Stretford	BMC	17 Aug 04
1500	4:05.9				1				Tonbridge	Tonbridge	14 Aug 04
1500	4:07.2				3				Bromley	Norman Park, Bromley	10 Jul 04
Mile	4:24.7				1	7			Nottingham	TIM WEALTHALL MILE Nottingham	7 Sep 04
3000	8:41.97	i			3				Birmingham	BIRMINGHAM GAMES NIA, Birmingham	14 Feb 04
2003 SEN Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.80				5	D			Watford	BMC Grand Prix	5 Jul 03
800	1:54.09				3				Birmingham (Un)	BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni	18 Jun 03
800	1:54.9				4	A			Stretford	BMC	3 Jun 03
800	1:55.60				8	B			Watford	BMC	23 Jul 03
800	1:57.5				1				Stoke Mandeville - check	SML D1	17 May 03
800	1:58.6				1				Canterbury	Canterbury	2 Aug 03
1500	3:51.42				2	C			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:52.95				5				Loughborough	LOUGHBOROUGH STUDENTS OPEN Loughborough	26 Apr 03
1500	3:56.16				2				Chelmsford	ESSEX Chelmsford (May 10/11)	11 May 03
1500	3:57.59				12	B			Solihull	BMC Grand Prix	6 Aug 03
2002 SEN Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.83				4	E			Wythenshawe	BMC	3 Jun 02
800	1:55.08				5	B			Stretford	BMC	14 May 02
800	1:56.09				7	C			Watford	BMC	22 May 02
800	1:57.1				2	h8			Bedford	HALIFAX BUSF Bedford	4 May 02
800	1:58.0				1				Birmingham (Un)	BIRMINGHAM ROWHEATH OPEN Birmingham Uni	17 Jul 02
800	1:58.78				8	s2			Watford	South of England Senior Championships	1 Jun 02
800	1:59.7				1	B			Ilford	D2 Cricklefields, Ilford	13 Jul 02
1500	4:01.69				5				Birmingham (Un)	Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni	19 Jun 02
2001 U23 Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.03				1	C			Watford	BMC	15 Aug 01
800	1:55.52				7	E			Solihull	BMC	23 Jun 01
800	1:58.9				1				London (WF)	Walthamstow	21 Jul 01
1500	3:53.27				8				Glasgow (S)	BUSA Champs	7 May 01
1500	3:54.6				1	B			Watford	BMC	29 Aug 01
1500	3:54.7				4				Loughborough	BMC	28 Apr 01
1500	4:02.2				8	h2			Bedford	AAA U23 Champs	30 Jun 01
1500	4:15.1				1				London (WF)	Walthamstow	21 Jul 01
2000 U23 Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.83				4	D			Solihull	BMC Grand Prix	19 Aug 00
800	1:55.27				4	C			Watford	BMC Gold Standard Races	12 Jul 00
800	1:55.4				1	F			Watford	Watford Open Meeting	2 Aug 00
800	1:55.9				1	G			Watford	BMC Grand Prix	22 Jul 00
800	1:57.58				8	4			New York NY, USA	-	15 Apr 00
1500	4:09.8				3				Barking	WINTER WARM-UP MEETING Havering Mayesbrook	2 Apr 00
1500	4:15.8				1				Wormwood Scrubs	West London	3 Jun 00
1999 U23 Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.8				6	C			Watford	BMC Gold Standard Races	8 Sep 99
800	1:56.11				7	E			Wythenshawe	BMC Grand Prix	9 Jun 99
800	1:56.15				4	H			Watford	BMC Grand Prix	23 Jun 99
1996 U17 Ilford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.8	?			1				Ilford	-	3 Sep 96

Total Performances: 100

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