| 2010 SEN Gloucester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.38 | | | | 5 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 50.43 | | | | 3 | 3 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 50.6 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 400 | 51.2 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 400 | 51.4 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 400 | 52.2 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 600 | 1:19.9 | | | | 1 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 800 | 1:51.89 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:52.63 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:53.51 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 1:53.60 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:53.83 | | | | 7 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:53.97 | i | | | 1 | | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:54.51 | | | | 4 | G | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:55.0 | | | | 1 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 1:55.10 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:55.72 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:56.24 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 800 | 1:57.07 | i | | | 1 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:57.15 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:58.35 | i | | | 1 | h2 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 2:00.4 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| ZRDL | 16:45 | | | | 16 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage Relays | 20 Mar 10 |
| 2009 U23 Gloucester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | | | | Yate | Avon League | 9 Aug 09 |
| 400 | 50.96 | | | | 4 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400 | 51.1 | | | | 1 | B | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 400 | 51.3 | | | | 2 | | | | Yate | Avon League | 28 Jun 09 |
| 400 | 52.5 | | | | 5 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 800 | 1:52.08 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:52.74 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:52.94 | | | | 1 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:53.40 | | | | 3 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:53.9 | | | | 1 | | | | Yate | Avon League | 12 Jul 09 |
| 800 | 1:53.91 | | | | 4 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:54.43 | | | | 6 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:54.56 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 800 | 1:55.93 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 1:56.51 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:56.63 | | | | 1 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:57.17 | i | | | 3 | h2 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 1:57.22 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 1:57.73 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:58.11 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 800 | 1:58.4 | | | | 1 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 800 | 1:59.0 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 800 | 1:59.5 | | | | 1 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 1500 | 4:01.5 | | | | 5 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:07.3 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| ZRDL | 21:08 | | | | 55 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 40:32 | | | | 3 | | | | Leamington | Gloucestershire League | 28 Mar 09 |
| 2008 U23 Gloucester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | B | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 400 | 51.0 | | | | 1 | 2 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 400 | 51.3 | | | | | | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 400 | 51.3 | | | | | | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 2 Jul 08 |
| 400 | 51.5 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| 400 | 51.6 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 800 | 1:52.52 | | | | 2 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:52.54 | | | | 2 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:54.41 | | | | 5 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:54.65 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:55.04 | | | | 4 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 800 | 1:55.33 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:55.72 | i | | | 2 | 6 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 800 | 1:56.7 | | | | 1 | A | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 800 | 1:57.57 | i | | | 3 | h1 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 800 | 1:57.71 | | | | 2 | h8 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:57.9 | | | | 1 | A | | | Yate | Avon League | 10 Aug 08 |
| 800 | 1:58.5 | | | | 1 | B | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 800 | 1:58.51 | i | | | 2 | s2 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 800 | 1:58.63 | i | | | 2 | h2 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 1500 | 4:09.46 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 400H | 61.5 | | | | | | | | Yate | Avon League | 31 Aug 08 |
| ZXC | 27:22 | | | | 13 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 34:42 | | | | 23 | | | | Gloucester | Gloucester League | 15 Nov 08 |
| 2007 U23 Forest of Dean/Gloucester/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | 1 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 400 | 50.9 | | | | 2 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 400 | 51.2 | | | | | | | | Aberdare | Welsh Senior League Match 1 Div 1 & Div 2 | 26 May 07 |
| 400 | 51.2 | | | | | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 400 | 51.3 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 600 | 1:22.9 | | | | 2 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| 800 | 1:52.98 | | | | 4 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:53.03 | | | | 5 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:53.15 | | | | 3 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 800 | 1:53.41 | | | | 1 | F | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:54.4 | | | | 2 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 800 | 1:55.56 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 800 | 1:55.6 | | | | 2 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 1:55.65 | | | | 3 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 1:56.14 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 1:56.7 | | | | 1 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 800 | 1:57.15 | i | | | 4 | s2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:57.59 | i | | | 2 | h4 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 1:57.9 | | | | 3 | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 800 | 1:57.95 | i | | | 2 | 1 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 1:58.11 | | | | 7 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 2:00.78 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:01.84 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 1500 | 4:04.12 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 1500 | 4:12.15 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 1500 | 4:12.9 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 5MMT | 29:56 | | | | 3 | | | 2 | Coleford | Christmas Forest 5 | 16 Dec 07 |
| ZXC | 35:56 | | | | 31 | | | 3 | Gloucester | Gloucestershire League | 15 Dec 07 |
| 2006 U20 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | | | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 400 | 50.3 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 28 Jun 06 |
| 400 | 50.9 | i | | | 1 | h5 | | | Cardiff | UWIC Open Meeting | 21 Feb 06 |
| 400 | 51.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 400 | 51.4 | | | | 2 | 3 | | | Worcester | Worcester Open Meeting | 15 Aug 06 |
| 400 | 52.39 | i | | | | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 800 | 1:53.98 | | | | 4 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 1:54.60 | | | | 4 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 1:54.9 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 800 | 1:55.57 | | | | 9 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:55.66 | | | | 2 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 800 | 1:55.73 | i | | | 2 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 800 | 1:55.87 | | | | 6 | D | | | Manchester | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:56.1 | | | | 3 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 800 | 1:57.76 | i | | | 2 | h1 | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 800 | 1:58.59 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 800 | 1:59.02 | i | | | ht | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 800 | 1:59.5 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| 800 | 1:59.6 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| 800 | 1:59.72 | i | | | 5 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 800 | 1:59.73 | i | | | 3 | A | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 800 | 2:00.02 | | | | 4 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U20 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.2 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 13 Jul 05 |
| 800 | 1:59.10 | | | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 1:59.5 | | | | 2 | | | | Cheltenham | GLOUCESTERSHIRE | 11 Jun 05 |
| 800 | 2:00.2 | | | | 7 | A | | | Bath | BMC | 15 Jun 05 |
| 800 | 2:01.38 | | | | 7 | A | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:01.47 | | | | 6 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| 800 | 2:01.82 | i | | | 4 | B | | | Cardiff | BMC | 6 Mar 05 |
| 800 | 2:03.06 | i | | | 6 | B | | | Cardiff | BMC | 15 Jan 05 |
| 800 | 2:03.13 | | | | 7 | B | | | Street | BMC PB Classic | 2 May 05 |
| 2004 U17 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 2 | | | | Carmathen | CELTIC MANOR GRAND PRIX Carmathen | 21 Jul 04 |
| 800 | 1:59.00 | | | | 2 | | | | Woking | WOKING YOUNG ATHLETES' OPEN | 5 Sep 04 |
| 800 | 2:01.5 | | | | 3 | | | | Cheltenham | GLOUCESTERSHIRE Cheltenham | 12 Jun 04 |
| 800 | 2:03.3 | | | | 1 | | | | Bath | BATH OPEN Bath | 30 Aug 04 |
| 800 | 2:04.0 | | | | 3 | | | | Cardiff | CELTIC MANOR GRAND PRIX Cardiff | 26 May 04 |
| 800 | 2:04.27 | | | | 4 | G | | | Street | BMC PB Classic | 3 May 04 |