| 2013 SEN Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.55 | | | | 5 | F | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:59.50 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:04.7 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:06.17 | i | | | 4 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 3000 | 8:51.47 | | | | 10 | A | | | Millfield | BMC PB Classic | 6 May 13 |
| ZXC | 32:07 | | | | 9 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 32:43 | | | | 8 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 34:28 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 38:34 | | | | 144 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.53 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:56.54 | | | | 5 | J | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:57.7 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 1:59.4 | | | | 4 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 3:58.71 | i | | | 3 | | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 1500 | 4:01.41 | | | | 3 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 4:01.87 | i | | | 4 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:03.30 | | | | 3 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:04.87 | | | | 8 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:07.89 | | | | 13 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:08.67 | i | | | 6 | s1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:10.51 | | | | 7 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:13.0 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 3000 | 8:56.7 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| parkrun | 16:07 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 81 (Short course) | 10 Mar 12 |
| 5MMT | 28:47 | | | | 1 | | | | Coleford | Forest of Dean Christmas Tree 5 | 16 Dec 12 |
| ZXC | 32:14 | | | | 8 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 33:40 | | | | 92 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 34:55 | | | | 10 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 34:57 | | | | 8 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 36:46 | | | | 10 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| 2011 U23 Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 4 | | | | Yate | Avon League | 11 Sep 11 |
| 800 | 1:55.6 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:55.91 | | | | 7 | F | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:57.28 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:58.19 | | | | 2 | h2 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:58.84 | | | | 9 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:04.61 | | | | 8 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 4:01.31 | | | | 8 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:04.06 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 1500 | 4:04.1 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 1500 | 4:05.0 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:05.88 | i | | | 2 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 1500 | 4:09.0 | | | | 1 | B | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 1500 | 4:09.2 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 1500 | 4:11.61 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:14.11 | i | | | 4 | ns | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 4:14.8 | | | | 1 | | | | Yate | Avon League | 11 Sep 11 |
| 1500 | 4:16.11 | | | | 1 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400H | 63.9 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400H | 64.7 | | | | 3 | | | | Yate | Avon League | 11 Sep 11 |
| 2000SC | 6:26.4 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 2000SC | 6:39.3 | | | | 3 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 3000SC | 10:33.21 | | | | 1 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| parkrun | 16:10 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 27 (Short course) | 26 Feb 11 |
| 5.847KL | 20:25 | | | | 25 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:27 | | | | 61 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5MMT | 28:54 | | | | 1 | | | | Coleford | Forest of Dean Christmas Tree 5 | 18 Dec 11 |
| 8.663KL | 28:57 | | | | 12 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| ZXC | 29:25 | | | | 7 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 31:25 | | | | 62 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 32:47 | | | | 98 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:26 | | | | 4 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 36:05 | | | | 46 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 38:31 | | | | 7 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 U23 Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 4 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 400 | 53.5 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 400 | 53.51 | | | | 1 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 53.7 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 400 | 54.3 | | | | 3 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 1:55.74 | i | | | 2 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 800 | 1:55.75 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 1:55.77 | | | | 9 | A | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:56.84 | | | | 5 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:57.04 | | | | 5 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:58.83 | | | | 8 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:58.85 | i | | | 2 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 800 | 1:59.47 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 2:00.6 | | | | 4 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 2:00.89 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 800 | 2:01.0 | | | | 3 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 4:09.67 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 1500 | 4:11.0 | | | | 5 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:12.80 | | | | 12 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.8 | | | | 9 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 2000SC | 6:31.2 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 4.819KL | 16:24 | | | | 38 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 19:46 | | | | 66 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 29:44 | | | | 18 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| ZXC | 29:43 | | | | 20 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 32:41 | | | | 22 | | | 4 | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 35:12 | | | | 7 | | | 2 | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:50 | | | | 63 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:15 | | | | 85 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U23 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 5 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 800 | 1:56.82 | | | | 7 | G | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:58.1 | | | | 4 | | | | Yate | Avon League | 12 Jul 09 |
| 800 | 1:58.67 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 1:58.88 | | | | 6 | I | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:59.97 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:00.0 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 800 | 2:00.47 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:01.15 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:01.5 | | | | 4 | h4 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 800 | 2:02.2 | | | | 2 | B | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 800 | 2:02.4 | | | | 2 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 800 | 2:03.50 | | | | 6 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:16.3 | | | | 4 | | | | Yate | Avon League | 28 Jun 09 |
| 1500 | 4:16.99 | | | | 5 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 1500 | 4:18.1 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| ZRDL | 21:39 | | | | 37 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 28:11 | | | | 25 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 34:29 | | | | 34 | | | 3 | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 34:37 | | | | 14 | | | 2 | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 35:27 | | | | 87 | | | 19 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 39:37 | | | | 21 | | | 4 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 41:17 | | | | 45 | | | 5 | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| 2008 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | | | | | Yate | Avon League | 31 Aug 08 |
| 400 | 52.9 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 400 | 52.9 | | | | | | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 600 | 1:26.2 | | | | 1 | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| 800 | 1:58.13 | | | | 1 | H | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:58.17 | | | | 5 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:58.51 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:59.02 | | | | 1 | C | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:59.13 | | | | 4 | I | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:59.2 | | | | 5 | 5 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 800 | 1:59.48 | | | | 3 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:00.4 | | | | 3 | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 800 | 2:00.42 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 800 | 2:02.05 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 800 | 2:02.5 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 800 | 2:03.60 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 800 | 2:03.6 | | | | | | | | Yate | Avon League | 10 Aug 08 |
| 800 | 2:05.0 | | | | | | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 800 | 2:05.1 | | | | | | | | Yate | Midland League Division 3 | 3 May 08 |
| 1500 | 4:18.3 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| ZXC | 22:58 | | | | 30 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 24:29 | | | | 21 | | | 21 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 24:53 | | | | 242 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 27:10 | | | | 12 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 30:49 | | | | 146 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 34:00 | | | | 14 | | | 2 | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 34:16 | | | | 24 | | | 2 | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 35:14 | | | | 35 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 41:49 | | | | 34 | | | 4 | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZXC | 46:58 | | | | 16 | | | 2 | Bourton | Gloucester League | 11 Oct 08 |
| 2007 U20 Forest of Dean |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.97 | | | | 1 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:03.6 | | | | | | | | Cheltenham | Gloucester Championships Day 2 | 13 May 07 |
| 800 | 2:03.6 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 800 | 2:03.64 | | | | 6 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:04.4 | | | | | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 800 | 2:04.5 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| 1500 | 4:22.4 | | | | | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 5MMT | 30:14 | | | | 6 | | | 3 | Coleford | Christmas Forest 5 | 16 Dec 07 |
| ZXC | 19:01 | | | | 3 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| ZXC | 24:58 | | | | 100 | | | 101 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:44 | | | | 33 | | | 33 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Forest of Dean |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 800 | 2:07.88 | | | | 3 | F | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:47.22 | i | | | | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 2005 U17 Forest of Dean |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.66 | | | | 9 | C | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:18.92 | | | | 10 | G | | | Street | BMC PB Classic | 2 May 05 |