Club: Forest of Dean Gender: Male Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 100 13.6 13.6 800 2:26.8 2:26.8 1500 4:56.09 5:34.7 4:56.09 3000 10:42.55 10:42.55 5000 21:50.8 21:50.8 LJ 3.89 3.89 DT2K 16.43 16.43 JT800 20.71 20.71 5K 19:43 19:43 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 parkrun 20:34 20:34 20:56 21:24 24:49 4M 26:02 26:02 10K 46:41 46:41 8M 54:59 54:59 20M 2:37:22 2:37:22

Performances	Submit
2004 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.8				6				Yate	Avon League	21 Apr 13
3000	10:42.55				7				Yate	Avon League	21 Apr 13
DT2K	16.43				8				Yate	Avon League	21 Apr 13
parkrun	20:34				6				Forest of Dean	Forest of Dean parkrun 5K Event 156	6 Apr 13
parkrun	21:17				8				Forest of Dean	Forest of Dean parkrun 5K Event 152	9 Mar 13
parkrun	22:16				7				Forest of Dean	Forest of Dean parkrun 5K Event 148	9 Feb 13
parkrun	22:41				17				Forest of Dean	Forest of Dean parkrun 5K Event 157	13 Apr 13
parkrun	23:04				10				Forest of Dean	Forest of Dean parkrun 5K Event 147	2 Feb 13
parkrun	24:22				4				Forest of Dean	Forest of Dean parkrun 5K Event 154	23 Mar 13
parkrun	25:35				32				Forest of Dean	Forest of Dean parkrun 5K Event 150	23 Feb 13
5MNAD	32:24				22				Hardwicke	Gloucester New Year's Day 5	1 Jan 13
10KMT	45:32				23				Devauden	Devauden 10K	6 May 13
20M	2:37:22				79				Rhayader	Rhayader Round the Lakes 20	16 Mar 13
ZFL	39:01				35				Monmouth	Kymin Winter Race	5 Jan 13
2012 SEN Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
LJ	3.89				3				Yate	Avon League	8 Jul 12
5K	19:43				45				Sandhurst	White Horse 5K Series	19 Jul 12
5K	19:49				35				Sandhurst	White Horse 5K Series	21 Jun 12
parkrun	20:56				8				Forest of Dean	Forest of Dean parkrun 5K Event 109	26 May 12
parkrun	21:26				13				Forest of Dean	Forest of Dean parkrun 5K Event 103	14 Apr 12
parkrun	21:34				20				Forest of Dean	Forest of Dean parkrun 5K Event 102	7 Apr 12
parkrun	22:00				10				Forest of Dean	Forest of Dean parkrun 5K Event 107	12 May 12
parkrun	22:04				8				Forest of Dean	Forest of Dean parkrun 5K Event 108	19 May 12
parkrun	22:25				21				Forest of Dean	Forest of Dean parkrun 5K Event 98	10 Mar 12
parkrun	22:35				17				Forest of Dean	Forest of Dean parkrun 5K Event 101	31 Mar 12
parkrun	22:37				14				Forest of Dean	Forest of Dean parkrun 5K Event 105	28 Apr 12
parkrun	23:13				12				Forest of Dean	Forest of Dean parkrun 5K Event 115	7 Jul 12
parkrun	23:24				20				Forest of Dean	Forest of Dean parkrun 5K Event 106	5 May 12
parkrun	24:41				34				Forest of Dean	Forest of Dean parkrun 5K Event 110	2 Jun 12
parkrun	25:53				23				Forest of Dean	Forest of Dean parkrun 5K Event 133	10 Nov 12
parkrun	30:27				32				Forest of Dean	Forest of Dean parkrun 5K Event 139	22 Dec 12
4M	26:02				41				Redwick	Rose Inn 4 Series	10 Jul 12
4M	27:33				50				Redwick	Rose Inn 4 Series	12 Jun 12
8M	54:59				129				Newport	Lliswerry 8	29 Jan 12
2011 SEN Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				6	1			Yate	Avon League	11 Sep 11
1500	5:34.7				7				Yate	Avon League	11 Sep 11
5000	21:50.8				2				Yate	Avon League	11 Sep 11
JT800	20.71				7				Yate	Avon League	11 Sep 11
parkrun	21:24				6				Forest of Dean	Forest of Dean parkrun 5K Event 58	4 Jun 11
parkrun	21:45				13				Forest of Dean	Forest of Dean parkrun 5K Event 78	22 Oct 11
parkrun	21:57				8				Forest of Dean	Forest of Dean parkrun 5K Event 77	15 Oct 11
parkrun	22:06				16				Forest of Dean	Forest of Dean parkrun 5K Event 55	14 May 11
parkrun	22:09				14				Forest of Dean	Forest of Dean parkrun 5K Event 71	3 Sep 11
parkrun	22:16				12				Forest of Dean	Forest of Dean parkrun 5K Event 56	21 May 11
parkrun	22:20				13				Forest of Dean	Forest of Dean Juniors parkrun 5K Event 5	28 May 11
parkrun	22:25				13				Forest of Dean	Forest of Dean parkrun 5K Event 51	16 Apr 11
parkrun	22:39				21				Forest of Dean	Forest of Dean parkrun 5K Event 87	24 Dec 11
parkrun	23:05				19				Forest of Dean	Forest of Dean parkrun 5K Event 53	30 Apr 11
parkrun	23:09				14				Forest of Dean	Forest of Dean parkrun 5K Event 50	9 Apr 11
parkrun	23:22				23				Forest of Dean	Forest of Dean parkrun 5K Event 88	31 Dec 11
parkrun	23:25				16				Forest of Dean	Forest of Dean parkrun 5K Event 82	19 Nov 11
parkrun	23:39				23				Forest of Dean	Forest of Dean parkrun 5K Event 52	23 Apr 11
parkrun	24:05				16				Forest of Dean	Forest of Dean parkrun 5K Event 49	2 Apr 11
10K	47:07			46:41	577				Swansea	Swansea Bay 10K	25 Sep 11
10.2KMT	51:20				79				Tintern	Tintern Trot	30 Jun 11
2010 SEN Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:49				16				Forest of Dean	Forest of Dean parkrun 5K Event 17	14 Aug 10
parkrun	25:04				13				Forest of Dean	Forest of Dean parkrun 5K Event 16	7 Aug 10
2004 U20 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.09				14	D			Street	BMC PB Classic	3 May 04

Total Performances: 57

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