| 2013 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:56 | | | | 1 | L7 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5M | 24:21 | | | 24:16 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 8.663KL | 27:01 | | | | 8 | L3 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:42 | c | | | 10 | | | | Bristol | Bristol 10K | 5 May 13 |
| Mar | 2:50:21 | | | 2:50:21 | 556 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:13 | | | | 4 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 31:02 | | | | 11 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 44:05 | | | | 37 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 51:36 | | | | 11 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.01 | | | | 3 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 4:28.01 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 4.819KL | 14:59 | | | | 1 | L8 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 15:06 | | | | 4 | | | 1 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5KNAD | 15:10 | | | | 1 | | | | Blackheath | Assembly League | 3 May 12 |
| 6KL | 18:40 | | | | 4 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:06 | | | | 1 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 24:32 | | | 24:30 | 5 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 8.663KL | 26:47 | | | | 16 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:49 | | | 30:49 | 18 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 30:59 | c | | | 12 | | | | Bristol | Bristol 10K | 20 May 12 |
| ZRDL | 15:05 | | | | 5 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 25:15 | | | | 4 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 26:26 | | | | 11 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 27:13 | | | | 4 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 38:37 | | | | 48 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 51:33 | | | | 17 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 15:50 | | | | 8 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:21 | | | | 6 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5.848KL | 18:11 | | | | 15 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:39 | | | | 11 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:16 | | | | 2 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 26:32 | | | | 2 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:05 | | | 30:04 | 1 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 31:02 | c | | | 32 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10.1KXC | 33:01 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 25:00 | | | | 2 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 36:27 | | | | 8 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 36:36 | | | | 8 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 16:23 | | | | 9 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:18 | | | | 33 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:20 | | | | 4 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 31:51 | | | 31:51 | 1 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 2009 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 71:02 | | | | 3 | | | | Taipei, TPE | Fubon Taipei Half Marathon | 20 Dec 09 |
| 2008 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:37 | | | | 13 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 32:03 | | | | 1 | | | | Greenwich | Greenwich Park Meridian 10K | 2 Mar 08 |
| 10M | 49:58 | | | | 1 | | | | Sidcup | Sidcup 10 | 10 Feb 08 |
| HM | 69:48 | | | | 1 | | | | Tunbridge Wells | The Children's Mutual Tunbridge Wells Half Marathon | 24 Feb 08 |
| 2007 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:04 | | | | 1 | | | | Dulwich | Dulwich Midsummer 5K | 20 Jun 07 |
| 4M | 19:35 | | | | 2 | | | | Bath | Bath Victoria Park 4 | 3 Nov 07 |
| 5M | 24:30 | | | | 1 | | | | Finsbury Park | London Heathside 5 | 4 Mar 07 |
| 5M | 24:49 | | | | 2 | | | | Portsmouth | Victory 5 | 2 Dec 07 |
| ZXC | 41:21 | | | | 101 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:15 | | | | 7 | | | | Armagh | Armagh 5km | 2 Mar 06 |
| 5K | 14:29 | | | | 2 | | | | Norwich | Lord Mayor's 5km | 15 Jul 06 |
| 4M | 18:43 | | | | 1 | | | | Clevedon | Clevedon 4 | 26 Dec 06 |
| 10K | 29:39 | | | | 24 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 30:40 | | | | 1 | | | | London Regent's Park | Regents Park Summer 10K Series | 1 Jul 06 |
| HM | 66:26 | | | | 6 | | | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| HM | 69:52 | a | | | 35 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| HM | 70:45 | | | | 2 | | | | Norwich | City of Norwich Half Marathon | 11 Jun 06 |
| 2005 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:20 | | | | 1 | | | | London Regent's Park | REGENTS PARK 10km | 4 Dec 05 |
| 2004 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:34 | | | | 2 | | | | Norwich | EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC | 10 Jul 04 |
| 5K | 14:53 | | | | 1 | | | | London (Dulwich) | DULWICH 5km | 16 Jun 04 |
| 5M | 23:38 | | | | 2 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| HM | 66:26 | | | | 9 | | | | Bristol | Bristol Half Marathon | 12 Sep 04 |
| 2003 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:03.73 | | | | 8 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| Mar | 2:21:19 | | | | 36 | | | | Chicago, USA | LASALLE BANK CHICAGO Mar | 12 Oct 03 |
| 2002 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.6 | | | | 3 | | | | Yate | Midland League | 8 Jun 02 |
| 5000 | 15:47.6 | | | | 1 | | | | Cannock | MIDLAND MEN'S LEAGUE D1 Cannock | 19 May 02 |
| 2001 SEN Bristol & West/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.45 | | | | 10 | | | | Cardiff | BMC | 4 Jul 01 |
| 5000 | 14:03.23 | i | | | 1 | B | | | Boston, USA | USATF-New England Championships | 18 Feb 01 |
| 5000 | 14:11.40 | | | | 2 | | | | Waltham, USA | Boston High Performance Series #3 | 2 Jun 01 |
| 2000 SEN Bristol & West/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.49 | | | | 2 | | | | Allston, USA | - | 23 Jan 00 |
| 5000 | 13:48.98 | i | | | 3 | | | | Boston MA, USA | Terrier | 29 Jan 00 |
| 5000 | 13:48.98 | i | | | 3 | | | | Boston, USA | - | 29 Jan 00 |
| 5000 | 13:57.93 | | | | 7 | | | | Walnut | - | 14 Apr 00 |
| 10000 | 28:47.94 | | | | 15 | | | | Stanford CA, USA | CardI | 5 May 00 |
| 10000 | 28:47.94 | | | | 15 | | | | Stanford, USA | - | 5 May 00 |
| 1999 SEN Bristol & West/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.67 | i | | | 1 | | | | Boston, USA | - | 13 Feb 99 |
| 3000 | 8:16.77 | | | | 3 | | | | Dedham, USA | - | 19 Jun 99 |
| 5000 | 13:59.6 | | | | 2 | | | | Jamaica NY, USA | - | 15 May 99 |
| 1998 U23 Bristol & West/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:08.84 | | | | 6 | | | | Philadelphia, USA | - | 23 Apr 98 |
| 1992 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.5 | | | | 1 | | | | Swindon | - | 22 Jul 92 |