Roy Long

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Club:Bournemouth
Gender:Male
Date of Birth:28/11/1964
Age Group:V45
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
15004:53.034:53.03
1M5:195:19
5K17:1117:2317:2517:11
parkrun17:2317:5817:2317:39
5M28:1528:1528:58
10K34:5136:1734:5135:1735:2635:44
QM38:5338:53
10M57:4957:4958:47
20K77:1577:15

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Bournemouth
EventPerfPosVenueMeetingDate
parkrun17:5821BournemouthBournemouth parkrun # 4414 Jun 14
parkrun18:1121BournemouthBournemouth parkrun # 4231 May 14
parkrun19:2112BournemouthBournemouth parkrun # 291 Mar 14
parkrun19:3561BournemouthBournemouth parkrun 5K Event 251 Feb 14
parkrun19:4121BournemouthBournemouth parkrun 5K Event 268 Feb 14
parkrun20:2710BournemouthBournemouth parkrun 5K Event 2318 Jan 14
10K36:1836:17202PortsmouthPortsmouth D-Day 10K8 Jun 14
10K36:49208SouthamptonSouthampton AC Netley 10K18 May 14
2013 V45 Bournemouth
EventPerfPosVenueMeetingDate
5K17:23133YeoviltonYeovilton Summer 5K Series14 Aug 13
parkrun17:2361PoolePoole parkrun 5K Event 9726 Jan 13
10K34:5534:51541EastleighB&Q Eastleigh 10K24 Mar 13
10K35:1035:07765ChichesterChichester Priory 10K3 Feb 13
10K35:52225PoolePoole 10K2 Jun 13
10K36:27194EllesmereEllesmere 10K25 Aug 13
2012 V45 Bournemouth
EventPerfPosVenueMeetingDate
15004:53.0315WatfordWatford Graded Open25 Jul 12
1M5:1912ShapwickCharles Bennett Olympic Miles22 Jul 12
5K17:25141YeoviltonYeovilton Summer 5K Series12 Sep 12
5K17:32143YeoviltonYeovilton Summer 5K Series8 Aug 12
10K35:17101ChristchurchChristchurch Christmas 10K9 Dec 12
2011 V45 Wimborne
EventPerfPosVenueMeetingDate
5K17:11112YeoviltonYeovilton Summer 5K Series14 Sep 11
5K17:16123YeoviltonYeovilton Summer 5K Series13 Apr 11
parkrun17:3951PoolePoole parkrun 5K Event 12 Apr 11
5M28:15112RomseyRomsey 523 Jan 11
5M28:48142BournemouthLittledown 518 Sep 11
5M29:2541ChristchurchHoburne 52 Oct 11
5M29:2641Milford-on-SeaMilford 523 Oct 11
10K35:30112PurbeckDRRL Purbeck 10K18 May 11
10K35:3435:336713ChichesterChichester Priory 10K6 Feb 11
10K35:3435:26697EastleighB&Q Eastleigh 10K27 Mar 11
10K36:2436:22308StubbingtonStubbington Green 10K16 Jan 11
10K36:3083EvertonEverton 10K21 Aug 11
10K36:45132ChristchurchChristchurch Christmas 10K11 Dec 11
QM38:5371BoscombeBoscombe Rotary Easter Quarter Marathon23 Apr 11
7.5M45:39131GillinghamGillingham Hilly 7.56 Nov 11
9.79M59:4551Milborne St. AndrewMilborne 9.799 Jan 11
10M57:49464TwickenhamCabbage Patch 1016 Oct 11
10M60:0772Lytchett ManorLytchett Manor 1020 Feb 11
20K77:1572PuddletownDRRL Puddletown Plod 20K12 Jun 11
2010 V45 Wimborne
EventPerfPosVenueMeetingDate
5KMT18:28112Corfe MullenCorfe Mullen Carnival 5K8 Jun 10
5M28:5852Milford-on-SeaMilford & Keyhaven 524 Oct 10
5M29:19454PortsmouthVictory 519 Sep 10
5M30:0151ChristchurchHoburne 53 Oct 10
10K35:44162ChristchurchChristchurch Christmas 10K12 Dec 10
10M58:4760TwickenhamCabbage Patch 1017 Oct 10
10M59:4492WimborneWimborne 1021 Nov 10
ZXC36:5582Avon Heath Country ParkWessex League28 Mar 10
Total Performances: 46
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V45201284
1MV45201212
1MALL2012136
5KV45201188
5KALL20111352
5KALL20121451
5KV45201294
5KV452013108
5KALL20131527
parkrunV452011102
parkrunALL20111746
parkrunALL20132170
parkrunV452013115
parkrunV452014271
parkrunALL20144001
parkrunV45AT285
5MV45201094
5MALL2011756
5MV45201155
10KV452010152
10KALL20102238
10KV452011133
10KALL20111913
10KALL20121847
10KV452012115
10KV45201370
10KALL20131542
10KV452014191
10KALL20142564
10MV45201051
10MV45201121
10MALL2011485