Roy Long

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Club:Bournemouth
Gender:Male
Date of Birth:28/11/1964
Age Group:V50
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20162015201420132012201120102009200820072006
15004:53.034:53.03
3000SC12:35.6512:35.6513:50.03
1M5:195:19
5K17:1117:2317:2517:11
parkrun16:5518:2416:5517:5817:2317:39
5M28:1528:1528:58
10K34:5136:1734:5135:1735:2635:44
QM38:5338:53
10M57:4957:4958:47
EventPB20162015201420132012201120102009200820072006
20K77:1577:15

Performances Submit
2010 2011 2012 2013 2014 2015 2016

2016 V50 Bournemouth
EventPerfPosVenueMeetingDate
3000SC12:35.656BBournemouthBritish Athletics League Division 32 Jul 16
3000SC12:44.287BChelmsfordBritish Athletics League Division 34 Jun 16
3000SC13:02.027BCarn BreaBritish Athletics League Division 37 May 16
parkrun18:2421PoolePoole parkrun # 27128 May 16
parkrun19:3715BournemouthBournemouth parkrun # 14514 May 16
parkrun19:5923BournemouthBournemouth parkrun # 14116 Apr 16
2015 V50 Bournemouth
EventPerfPosVenueMeetingDate
3000SC13:50.036ABedfordBritish Athletics League Division 36 Jun 15
parkrun16:5511BournemouthBournemouth parkrun # 10225 Jul 15
2014 V45 Bournemouth
EventPerfPosVenueMeetingDate
parkrun17:5821BournemouthBournemouth parkrun # 4414 Jun 14
parkrun18:1121BournemouthBournemouth parkrun # 4231 May 14
parkrun19:2112BournemouthBournemouth parkrun # 291 Mar 14
parkrun19:3561BournemouthBournemouth parkrun # 251 Feb 14
parkrun19:4121BournemouthBournemouth parkrun # 268 Feb 14
parkrun20:2710BournemouthBournemouth parkrun # 2318 Jan 14
10K36:1836:17202PortsmouthPortsmouth D-Day 10K8 Jun 14
10K36:49208SouthamptonSouthampton AC Netley 10K18 May 14
2013 V45 Bournemouth
EventPerfPosVenueMeetingDate
5K17:23133YeoviltonYeovilton Summer 5K Series14 Aug 13
parkrun17:2361PoolePoole parkrun # 9726 Jan 13
10K34:5534:51541EastleighB&Q Eastleigh 10K24 Mar 13
10K35:1035:07765ChichesterChichester Priory 10K3 Feb 13
10K35:52225PoolePoole 10K2 Jun 13
10K36:27194EllesmereEllesmere 10K25 Aug 13
2012 V45 Bournemouth
EventPerfPosVenueMeetingDate
15004:53.0315WatfordWatford Graded Open25 Jul 12
1M5:1912ShapwickCharles Bennett Olympic Miles22 Jul 12
5K17:25141YeoviltonYeovilton Summer 5K Series12 Sep 12
5K17:32143YeoviltonYeovilton Summer 5K Series8 Aug 12
10K35:17101ChristchurchChristchurch Christmas 10K9 Dec 12
2011 V45 Wimborne
EventPerfPosVenueMeetingDate
5K17:11112YeoviltonYeovilton Summer 5K Series14 Sep 11
5K17:16123YeoviltonYeovilton Summer 5K Series13 Apr 11
parkrun17:3951PoolePoole parkrun # 12 Apr 11
5M28:15112RomseyRomsey 523 Jan 11
5M28:48142BournemouthLittledown 518 Sep 11
5M29:2541ChristchurchHoburne 52 Oct 11
5M29:2641Milford-on-SeaMilford 523 Oct 11
10K35:30112PurbeckDRRL Purbeck 10K18 May 11
10K35:3435:336713ChichesterChichester Priory 10K6 Feb 11
10K35:3435:26697EastleighB&Q Eastleigh 10K27 Mar 11
10K36:2436:22308StubbingtonStubbington Green 10K16 Jan 11
10K36:3083EvertonEverton 10K21 Aug 11
10K36:45132ChristchurchChristchurch Christmas 10K11 Dec 11
QM38:5371BoscombeBoscombe Rotary Easter Quarter Marathon23 Apr 11
7.5M45:39131GillinghamGillingham Hilly 7.56 Nov 11
9.79M59:4551Milborne St. AndrewMilborne 9.799 Jan 11
10M57:49464TwickenhamCabbage Patch 1016 Oct 11
10M60:0772Lytchett ManorLytchett Manor 1020 Feb 11
20K77:1572PuddletownDRRL Puddletown Plod 20K12 Jun 11
2010 V45 Wimborne
EventPerfPosVenueMeetingDate
5KMT18:28112Corfe MullenCorfe Mullen Carnival 5K8 Jun 10
5M28:5852Milford-on-SeaMilford & Keyhaven 524 Oct 10
5M29:19454PortsmouthVictory 519 Sep 10
5M30:0151ChristchurchHoburne 53 Oct 10
10K35:44162ChristchurchChristchurch Christmas 10K12 Dec 10
10M58:4760TwickenhamCabbage Patch 1017 Oct 10
10M59:4492WimborneWimborne 1021 Nov 10
ZXC36:5582Avon Heath Country ParkWessex League28 Mar 10
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V45201284
3000SCV50201524
3000SCV50201610
1MV45201212
1MALL2012136
5KV45201188
5KALL20111341
5KALL20121443
5KV45201293
5KV452013105
5KALL20131513
parkrunV452011102
parkrunALL20111752
parkrunALL20132206
parkrunV452013116
parkrunALL20144719
parkrunV452014317
parkrunV50201522
parkrunALL20151644
parkrunV502016226
parkrunALLAT3944
parkrunV45AT401
parkrunV50AT51
5MV45201095
5MV45201155
5MALL2011755
10KV452010152
10KALL20102223
10KV452011132
10KALL20111885
10KALL20121811
10KV452012114
10KV45201371
10KALL20131522
10KALL20143018
10KV452014222
10MV45201051
10MALL2011484
10MV45201121