Ian Cook

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Club:Hartlepool
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620042001Event2000
500015:36.315:51.6500015:36.3
5K16:1316:135K

Performances Submit
2000 2001 2004 2011 2012 2013 2014 2015 2016 2017

2017 V55 Hartlepool
EventPerfPosVenueMeetingDate
5.5MMT41:40583HartlepoolOld Monks Stuart Pailor Memorial 5.58 Jan 17
8.9KXC42:58655HartlepoolNorth Yorkshire & South Durham League5 Feb 17
9.5KXC44:14835RichmondNorth Yorkshire & South Durham League19 Feb 17
9.8KXC42:24604OrmesbyNorth Yorkshire & South Durham League15 Jan 17
2016 V55 Hartlepool
EventPerfPosVenueMeetingDate
9.3KXC42:18102WhitbyNorth Yorkshire & South Durham League23 Oct 16
2015 V55 Hartlepool
EventPerfPosVenueMeetingDate
ZXC38:08452HartlepoolNorth Yorkshire & South Durham League10 Jan 15
ZXC40:25402RichmondNorth Yorkshire & South Durham League8 Feb 15
2014 V50 Hartlepool
EventPerfPosVenueMeetingDate
ZXC34:53664DaltonNorth Yorkshire & South Durham League30 Nov 14
2013 V50 Hartlepool
EventPerfPosVenueMeetingDate
ZXC34:53493DarlingtonNorth Yorkshire & South Durham League1 Dec 13
ZXC40:10505WhitbyNorth Yorkshire & South Durham League27 Oct 13
ZXC42:08286Filey Country ParkNorth Yorkshire & South Durham League17 Nov 13
ZXC46:59589MiddlesbroughNorth Yorkshire & South Durham League6 Oct 13
ZXCL13:189L3ThirskNorth Yorkshire & South Durham League Relays22 Sep 13
2012 V50 Hartlepool
EventPerfPosVenueMeetingDate
5.5MMT39:426012HartHartlepool Old Monks 5.58 Jan 12
2011 V50 Hartlepool
EventPerfPosVenueMeetingDate
5.5MMT39:13131HartlepoolOld Monks 6 Alf Walsh Testimonial17 Jul 11
ZXC40:067013HartlepoolNorth Yorkshire & South Durham League13 Nov 11
2004 V40 Hartlepool
EventPerfPosVenueMeetingDate
5K16:133Seaton CarewINNOGY COGEN EASTER EGG 5km12 Apr 04
2001 V40 Hartlepool
EventPerfPosVenueMeetingDate
500015:51.64Chester-le-StreetDivision 3NE Chester le Street4 Aug 01
2000 V40 Hartlepool
EventPerfPosVenueMeetingDate
500015:36.31JarrowBMC8 Jul 00
Total Performances: 19
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2000268
5000V4020003
5000ALL2001349
5000V40200117
5KALL2004534
5KV45200421