| 2009 U23 Swansea/UWIC/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.82 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 1:53.30 | i | | | 4 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 800 | 1:53.57 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 1:53.66 | i | | | 4 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 1:53.77 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:53.91 | | | | 1 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:54.21 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 1:55.15 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 1:58.65 | i | | | 2 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 1:59.42 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 1:59.99 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:00.90 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 2008 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.97 | | | | 2 | B | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 400 | 50.8 | | | | 1 | B | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 600 | 1:22.2 | | | | 3 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 800 | 1:53.41 | | | | 3 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 800 | 1:53.60 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:54.06 | | | | 6 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 800 | 1:54.10 | | | | 2 | D | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:54.23 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:55.11 | i | | | 3 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:55.7 | | | | 2 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 800 | 1:55.90 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 1:57.12 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:58.51 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 1:59.79 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 2:00.2 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 800 | 2:02.40 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:03.85 | | | | 4 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:05.01 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 1500 | 4:05.9 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 4.75M | 25:13 | | | | 2 | | | | Porthcawl | Porthcawl 5 | 26 Dec 08 |
| 2007 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 400 | 51.6 | | | | 5 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 800 | 1:54.86 | | | | 1 | H | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:55.55 | | | | 9 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:56.31 | | | | 1 | | | | Derby | NJAL Final | 9 Sep 07 |
| 800 | 1:57.64 | | | | 3 | I | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:58.5 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 800 | 1:59.37 | | | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:01.5 | | | | 3 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 800 | 2:04.00 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 3:59.8 | | | | 1 | | | | Cardiff | South Wales Championships | 1 Aug 07 |
| 1500 | 4:05.07 | | | | 4 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:13.20 | i | | | | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 1500 | 4:13.2 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 4:15.43 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 2000SC | 6:23.5 | | | | 4 | | | | Derby | NJAL Final | 9 Sep 07 |
| 2006 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 4 | | | | Neath | Neath Open Meeting | 23 Aug 06 |
| 800 | 2:01.33 | | | | 1 | G | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:17.4 | | | | | | | | Neath | | 17 Jun 06 |
| 3000 | 9:41.26 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2000SC | 6:28.19 | | | | 2 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 5K | 16:44 | | | | 8 | | | | Bridgend | Merthyr Mawr Lane 5km | 31 May 06 |
| 2005 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.87 | | | | 7 | B | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:07.90 | | | | 1 | H | | | Street | BMC PB Classic | 2 May 05 |
| 1500SC | 4:44.21 | | | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 1500SC | 4:45.4 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 1500SC | 4:50.13 | | | | 3 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 1500SC | 4:51.3 | | | | 1 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 1500SC | 4:52.03 | | | | 10 | h2 | | | Birmingham | AAA U17-U15 Champs | 13 Aug 05 |
| 2004 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 1 | | | | Port Talbot | JOHN RICHARDS CHARITY 5km Margam Park, Port Talbot | 12 Sep 04 |