| 2013 V35 Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 2 | | | | Northampton | Northampton parkrun 5K Event 50 | 20 Apr 13 |
| parkrun | 18:16 | | | | 2 | | | 1 | Northampton | Northampton parkrun 5K Event 40 | 9 Feb 13 |
| parkrun | 18:18 | | | | 3 | | | | Northampton | Northampton parkrun 5K Event 42 | 23 Feb 13 |
| 2011 V35 Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:47 | | | | 7 | L2 | | | Sutton Park | Midlands Master's 6 Stage Relays | 19 Mar 11 |
| ZXC | 37:29 | | | | 45 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 39:35 | | | | 37 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| 2010 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 2 | | | 1 | Solihull | Brueton parkrun 5K Event 7 | 4 Sep 10 |
| 5.847KL | 21:07 | | | | 57 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8.663KL | 31:08 | | | | 23 | L4 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 8.663KL | 31:37 | | | | 56 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10KMT | 40:13 | | | | 2 | | | | Stratford-upon-Avon | Wedgnock Winter Hills 10K | 23 Jan 10 |
| ZXC | 32:57 | | | | 26 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 35:19 | | | | 63 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 37:34 | | | | 26 | | | | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXCL | 12:34 | | | | 16 | L4 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 27:01 | | | | 4 | L2 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:25 | | | | 1 | | | | Solihull | Centurion Grand Prix 5M Series | 5 Apr 09 |
| 5M | 27:26 | | | | 3 | | | | Solihull | Centurion Grand Prix 5M Series | 1 Mar 09 |
| 10KMT | 38:44 | | | | 1 | | | | Warwick | Wedgnock Winter Mud & Mayhem 10K | 21 Mar 09 |
| 10KMT | 42:48 | | | | 4 | | | | Warwick | Wedgnock Winter Mud & Mayhem 10K | 31 Jan 09 |
| ZRDL | 21:08 | | | | 34= | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 31:05 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:01 | | | | 26 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 35:53 | | | | 39 | | | | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 39:58 | | | | 26 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| ZXC | 42:58 | | | | 82 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 46:22 | | | | 261 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:30 | | | | 4 | | | | Corby | Corby 5 Mile Road Race | 28 May 08 |
| 5M | 27:31 | | | | 13 | | | | Banbury | Banbury 5 | 10 Jun 08 |
| 5M | 27:47 | | | | 12 | | | | Coventry | New Year New Five | 1 Jan 08 |
| 6M | 32:32 | | | | 1 | | | | Stratford-upon-Avon | Stratford Summer 6 | 5 Jul 08 |
| 6M | 32:41 | | | | 7 | | | | Rugby | Rugby 6 Mile Road Race | 15 May 08 |
| 6M | 34:39 | | | | 7 | | | | Hook Norton | Hooky 6 | 3 Aug 08 |
| 6MMT | 41:51 | | | | 2 | | | | Hooky | Hooky Christmas Canter 6 | 20 Dec 08 |
| 10K | 33:40 | | | | 18 | | | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 34:24 | | | | 5 | | | | Worminghall | Headington 10K | 31 Aug 08 |
| 10K | 34:40 | | | | 3 | | | | Windsor | Asthma UK 10K & Junior 2K | 22 Mar 08 |
| 10KMT | 41:49 | | | | 3 | | | | Warwick | Wedgnock Winter Mud & Mayhem 10K | 27 Dec 08 |
| HM | 75:26 | | | | 4 | | | | Grove | White Horse Half Marathon | 6 Apr 08 |
| HM | 76:04 | | | | 5 | | | | Kenilworth | Kenilworth Half Marathon | 5 Oct 08 |
| 15M | 1:30:18 | | | | 7 | | | | Banbury | Essential Sports Banbury 15 | 9 Mar 08 |
| ZRDL | 29:51 | | | | -31 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 36:34 | | | | 21 | | | | Birmingham | Birmingham & District League Division 2 | 25 Oct 08 |
| ZXC | 38:09 | | | | 33 | | | | Gloucester | Birmingham & District Invitation League Division 2 | 9 Feb 08 |
| ZXC | 39:17 | | | | 15 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 41:38 | | | | 31 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZXC | 45:14 | | | | 29 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 46:56 | | | | 87 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 8 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5M | 26:01 | | | | 2 | | | | Coventry | New Year New 5 | 1 Jan 07 |
| 5M | 26:33 | | | | 3 | | | | East Honiley | Midsummer 5 | 27 Jun 07 |
| 5M | 26:46 | | | | 2 | | | | Market Harborough | Harborough 5 | 19 Jun 07 |
| 5M | 26:59 | | | | 3 | | | | Banbury | Banbury 5 | 12 Jun 07 |
| 5M | 27:38 | | | | 6 | | | | Corby | Corby 5 (The Running Shop East Midlands GP Race 4) | 30 May 07 |
| 6M | 31:55 | | | | 1 | | | | Wilmcote | Stratford Summer 6 | 7 Jul 07 |
| 6M | 32:37 | | | | 4 | | | | Rugby | Rugby 6 | 16 May 07 |
| 6M | 33:01 | | | | 1 | | | | Hornton | Hornton 6 | 21 Jul 07 |
| 10K | 33:00 | | | | 3 | | | | Milton Keynes | Milton Keynes 10K | 3 Jul 07 |
| 10K | 33:36 | | | | 3 | | | | Thame | Thame CPM 10K | 24 Jun 07 |
| 10K | 33:56 | | | | 3 | | | | Northbrook | Northbrook 10km | 3 Jun 07 |
| 10K | 34:17 | | | | 3 | | | | Weedon | Weedon 10k (Asics/The Running Shop East Midlands GP Race 5) | 5 Jun 07 |
| 10KXC | 35:12 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 7MXC | 39:45 | | | | 13 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| HM | 75:59 | | | | 9 | | | | Coventry | Lady Godiva Half Marathon | 21 Oct 07 |
| 30K | 1:47:19 | | | | 3 | | | | Stamford | Stamford Striders' St. Valentines 30K | 11 Feb 07 |
| 2006 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | | 5 | | | | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| 5M | 26:14 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 13 Jun 06 |
| 5M | 26:22 | | | | 2 | | | | Coventry | Midsummer 5 | 18 Jun 06 |
| 5M | 26:42 | | | | 5 | | | | Coventry | Mayday 5 | 1 May 06 |
| 5M | 27:02 | | | | 5 | | | | Corby | Corby 5 | 24 May 06 |
| 10K | 32:56 | | | | 6 | | | | Northampton | Silverstone 10km | 2 May 06 |
| 10K | 33:04 | | | | 2 | | | | Coventry | Coventry 10km | 4 Jun 06 |
| 10K | 33:25 | | | | 1 | | | | Nuneaton | Nuneaton 10km | 30 Apr 06 |
| 10K | 33:51 | | | | 3 | | | | Weedon | East Midlands Grands Prix, Weedon 10km | 6 Jun 06 |
| 10M | 54:48 | | | | 2 | | | | Rugby | Rugby 10 | 15 Oct 06 |
| HM | 73:36 | | | | 2 | | | | Kenilworth | Kenilworth Half Marathon | 8 Oct 06 |
| 2005 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:37 | | | | 4 | | | | Coventry | AUTUMNAL 5 | 2 Sep 05 |
| 5M | 27:17 | | | | 2 | | | | Coventry | COVENTRY MIDSUMMER 5 | 24 Jun 05 |
| 5M | 27:32 | | | | 3 | | | | Coventry | MAY DAY 5 Memorial Park | 2 May 05 |
| 10K | 34:36 | | | | 9 | | | | Coventry | COVENTRY NORTHBROOK 5 | 5 Jun 05 |
| 10M | 54:34 | | | | 3 | | | | Rugby | RUGBY 10 | 16 Oct 05 |
| HM | 71:33 | | | | 2 | | | | Kenilworth | KENILWORTH HALF-MARATHON | 9 Oct 05 |
| 2004 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:45 | | | | 5 | | | | Birmingham | BIRMINGHAM ROWHEATH 5km | 8 Jul 04 |
| 5M | 26:15 | | | | 4 | | | | Harborough | HARBOROUGH 5 inc EAST MIDLANDS GRAND PRIX | 22 Jun 04 |
| 5M | 26:17 | | | | 2 | | | | Banbury | BANBURY 5 inc EAST MIDLANDS GRAND PRIX Oxfordshire | 15 Jun 04 |
| 5M | 26:45 | | | | 7 | | | | Coventry | MASSEY FERGUSON 5 | 11 Apr 04 |
| 5M | 26:48 | | | | 2 | | | | GREAT Weston | GREAT WESTON 5 | 3 May 04 |
| 5M | 27:04 | | | | 6 | | | | Coventry | MIDSUMMER 5 Coventry | 23 Jun 04 |
| 10K | 32:29 | | | | 5 | | | | Milton Keynes | MILTON KEYNES 10km inc EAST MIDLANDS GRAND PRIX | 6 Jul 04 |
| 10K | 33:03 | | | | 6 | | | | Silverstone | EAST MIDLANDS SILVERSTONE GRAND PRIX 10km | 4 May 04 |
| 10K | 33:29 | | | | 3 | | | | Northbrook | NORTHBROOK 10km | 13 Jun 04 |
| 10K | 36:27 | | | | 1 | | | | Kenilworth | KENILWORTH RUNNERS HILL CHALLENGE | 9 May 04 |
| HM | 77:16 | | | | 1 | | | | Eyam | EYAM HALF-MARATHON | 16 May 04 |