Alun Nash

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Club:London Heathside
Gender:Male
Date of Birth:20/09/1960
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
40067.567.5
8002:36.22:36.2
15005:34.75:34.7
500020:57.220:57.2
5K21:3622:1822:3222:0922:4821:36
parkrun21:0321:2321:0321:2021:1421:4822:2321:24
10K46:4247:3250:3946:42
10M61:0891:0661:08
Mar4:57:454:57:45

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V50 London Heathside
EventPerfPosVenueMeetingDate
40067.536Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
8002:36.253Finsbury ParkLondon Heathside Club Championships3 Jun 14
15005:34.725Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
500020:57.2162Finsbury ParkLondon Heathside Club Championships3 Jun 14
5K22:181238London Hyde ParkBrooks Serpentine Last Friday 5K28 Feb 14
5K22:261287London Hyde ParkBrooks Serpentine Last Friday 5K31 Jan 14
5K22:40 16911London Hyde ParkBrooks Serpentine Last Friday 5K28 Mar 14
5K23:00 1396London Hyde ParkBrooks Serpentine Last Friday 5K23 May 14
5K23:42 14013London Hyde ParkBrooks Serpentine Last Friday 5K27 Jun 14
5K26:0614112London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
parkrun21:2325Highbury FieldsHighbury Fields parkrun # 14028 Jun 14
parkrun21:3326Finsbury ParkFinsbury Park parkrun # 23521 Jun 14
parkrun21:52411Finsbury ParkFinsbury Park parkrun # 23231 May 14
parkrun21:58451Finsbury ParkFinsbury parkrun 5K Event 21311 Jan 14
parkrun22:0161Finsbury ParkFinsbury Park parkrun # 22826 Apr 14
parkrun22:03431Finsbury ParkFinsbury Park parkrun # 22322 Mar 14
parkrun22:1442Finsbury ParkFinsbury Park parkrun # 23414 Jun 14
parkrun22:2244Highbury FieldsHighbury Fields parkrun # 1415 Jul 14
parkrun22:23631Finsbury ParkFinsbury parkrun 5K Event 21525 Jan 14
parkrun22:2644Finsbury ParkFinsbury Park parkrun # 2201 Mar 14
parkrun22:30251Finsbury ParkFinsbury parkrun 5K Event 2124 Jan 14
parkrun22:3555Finsbury ParkFinsbury parkrun 5K Event 2178 Feb 14
parkrun22:36611Finsbury ParkFinsbury parkrun 5K Event 2161 Feb 14
parkrun22:3856Finsbury ParkFinsbury Park parkrun # 2255 Apr 14
parkrun22:38451Finsbury ParkFinsbury Park parkrun # 2337 Jun 14
parkrun22:45581Finsbury ParkFinsbury Park parkrun # 22612 Apr 14
parkrun22:4837Highbury FieldsHighbury Fields parkrun # 13524 May 14
parkrun22:5065Finsbury ParkFinsbury parkrun 5K Event 21418 Jan 14
parkrun23:0066Finsbury ParkFinsbury Park parkrun # 22215 Mar 14
parkrun23:0264Finsbury ParkFinsbury Park parkrun # 22429 Mar 14
parkrun23:4776Finsbury ParkFinsbury Park parkrun # 2218 Mar 14
parkrun23:49181Finsbury ParkFinsbury parkrun 5K Event 2111 Jan 14
parkrun24:3787Finsbury ParkFinsbury Park parkrun # 2293 May 14
parkrun25:0451Finsbury ParkFinsbury Park parkrun # 22719 Apr 14
parkrun25:1778Finsbury ParkFinsbury Park parkrun # 23010 May 14
parkrun25:2195Finsbury ParkFinsbury Park parkrun # 23117 May 14
10K47:4847:3232446Hatfield Broad OakHatfield Broad Oak 10K26 May 14
10K50:1449:211235London Regent's ParkLondon Easter 10K21 Apr 14
10K52:5917024HarlowSt Clare Hospice 10K16 Mar 14
10K61:5861:44267Waltham AbbeyLee Valley 10K13 Jul 14
10KNAD50:1750:0228428Crouch EndHornsey YMCA Crouch End 10K18 May 14
10M91:1291:0612824HarlowHarlow 1020 Jul 14
2013 V50 London Heathside
EventPerfPosVenueMeetingDate
5K22:3273London Hyde ParkBrooks Serpentine Last Friday 5K27 Dec 13
5K22:4013310London Hyde ParkBrooks Serpentine Last Friday 5K25 Jan 13
parkrun21:03211Finsbury ParkFinsbury parkrun 5K Event 2067 Dec 13
parkrun21:1023Finsbury ParkFinsbury parkrun 5K Event 17818 May 13
parkrun21:12261Finsbury ParkFinsbury parkrun 5K Event 20530 Nov 13
parkrun21:1531Finsbury ParkFinsbury parkrun 5K Event 2012 Nov 13
parkrun21:24231Finsbury ParkFinsbury parkrun 5K Event 20423 Nov 13
parkrun21:28291Finsbury ParkFinsbury parkrun 5K Event 19628 Sep 13
parkrun21:33251Finsbury ParkFinsbury parkrun 5K Event 2029 Nov 13
parkrun21:34251Finsbury ParkFinsbury parkrun 5K Event 1975 Oct 13
parkrun21:40501Finsbury ParkFinsbury parkrun 5K Event 1801 Jun 13
parkrun21:43361Finsbury ParkFinsbury parkrun 5K Event 1764 May 13
parkrun21:43231Finsbury ParkFinsbury parkrun 5K Event 19919 Oct 13
parkrun21:48321Finsbury ParkFinsbury parkrun 5K Event 19812 Oct 13
parkrun21:53371Finsbury ParkFinsbury parkrun 5K Event 1689 Mar 13
parkrun21:5738Finsbury ParkFinsbury parkrun 5K Event 19521 Sep 13
parkrun21:58321Finsbury ParkFinsbury parkrun 5K Event 16112 Jan 13
parkrun22:0024Finsbury ParkFinsbury parkrun 5K Event 20026 Oct 13
parkrun22:03361Finsbury ParkFinsbury parkrun 5K Event 1726 Apr 13
parkrun22:0336Finsbury ParkFinsbury parkrun 5K Event 20316 Nov 13
parkrun22:06471Finsbury ParkFinsbury parkrun 5K Event 18115 Jun 13
parkrun22:15291Finsbury ParkFinsbury parkrun 5K Event 18620 Jul 13
parkrun22:19561Finsbury ParkFinsbury parkrun 5K Event 17527 Apr 13
parkrun22:28251Finsbury ParkFinsbury parkrun 5K Event 1632 Feb 13
parkrun22:3441Finsbury ParkFinsbury parkrun 5K Event 17313 Apr 13
parkrun22:40231Finsbury ParkFinsbury parkrun 5K Event 20821 Dec 13
parkrun22:4639Finsbury ParkFinsbury parkrun 5K Event 1937 Sep 13
parkrun22:5150Finsbury ParkFinsbury parkrun 5K Event 17420 Apr 13
parkrun23:0242Finsbury ParkFinsbury parkrun 5K Event 18329 Jun 13
parkrun23:0332Finsbury ParkFinsbury parkrun 5K Event 17130 Mar 13
parkrun23:0749Finsbury ParkFinsbury parkrun 5K Event 1605 Jan 13
parkrun23:09171Finsbury ParkFinsbury parkrun 5K Event 20925 Dec 13
parkrun23:1356Finsbury ParkFinsbury parkrun 5K Event 1649 Feb 13
parkrun23:1933Finsbury ParkFinsbury parkrun 5K Event 17023 Mar 13
parkrun23:2952Finsbury ParkFinsbury parkrun 5K Event 19414 Sep 13
parkrun23:3547Finsbury ParkFinsbury parkrun 5K Event 19017 Aug 13
parkrun23:36541Finsbury ParkFinsbury parkrun 5K Event 1846 Jul 13
parkrun23:3972Finsbury ParkFinsbury parkrun 5K Event 17711 May 13
parkrun23:4155Finsbury ParkFinsbury parkrun 5K Event 1672 Mar 13
parkrun23:5356Finsbury ParkFinsbury parkrun 5K Event 16916 Mar 13
parkrun24:00751Finsbury ParkFinsbury parkrun 5K Event 19231 Aug 13
parkrun24:1364Finsbury ParkFinsbury parkrun 5K Event 17925 May 13
parkrun24:2780Finsbury ParkFinsbury parkrun 5K Event 18513 Jul 13
parkrun24:4156Finsbury ParkFinsbury parkrun 5K Event 20714 Dec 13
parkrun24:4232Alexandra PalaceAlly Pally parkrun 5K Event 758 Jun 13
parkrun25:0656Finsbury ParkFinsbury parkrun 5K Event 19124 Aug 13
parkrun26:46162SouthamptonSouthampton parkrun 5K Event 5627 Jul 13
10K50:392249AberystwythAberystwyth 10K8 Dec 13
2012 V50 London Heathside
EventPerfPosVenueMeetingDate
5K22:0910513London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 12
5K22:51102London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
parkrun21:20171Finsbury ParkFinsbury parkrun 5K Event 14613 Oct 12
parkrun21:28221Finsbury ParkFinsbury parkrun 5K Event 14720 Oct 12
parkrun21:32221Finsbury ParkFinsbury parkrun 5K Event 1456 Oct 12
parkrun21:42341Finsbury ParkFinsbury parkrun 5K Event 10814 Jan 12
parkrun21:43211Finsbury ParkFinsbury parkrun 5K Event 11510 Mar 12
parkrun21:49281Finsbury ParkFinsbury parkrun 5K Event 1548 Dec 12
parkrun21:51211Finsbury ParkFinsbury parkrun 5K Event 1114 Feb 12
parkrun21:52231Finsbury ParkFinsbury parkrun 5K Event 1531 Dec 12
parkrun21:59231Finsbury ParkFinsbury parkrun 5K Event 1077 Jan 12
parkrun21:5929Finsbury ParkFinsbury parkrun 5K Event 12412 May 12
parkrun21:59281Finsbury ParkFinsbury parkrun 5K Event 15224 Nov 12
parkrun22:00311Finsbury ParkFinsbury parkrun 5K Event 13130 Jun 12
parkrun22:02441SouthamptonSouthampton parkrun 5K Event 611 Aug 12
parkrun22:02241Finsbury ParkFinsbury parkrun 5K Event 1418 Sep 12
parkrun22:08211Finsbury ParkFinsbury parkrun 5K Event 1364 Aug 12
parkrun22:11231Highbury FieldsHighbury Fields parkrun 5K Event 1411 Feb 12
parkrun22:15271Finsbury ParkFinsbury parkrun 5K Event 1401 Sep 12
parkrun22:20201Finsbury ParkFinsbury parkrun 5K Event 13314 Jul 12
parkrun22:20221Finsbury ParkFinsbury parkrun 5K Event 13421 Jul 12
parkrun22:2538Finsbury ParkFinsbury parkrun 5K Event 11028 Jan 12
parkrun22:26451Finsbury ParkFinsbury parkrun 5K Event 10921 Jan 12
parkrun22:30211Finsbury ParkFinsbury parkrun 5K Event 12228 Apr 12
parkrun22:3024Finsbury ParkFinsbury parkrun 5K Event 12519 May 12
parkrun22:30251Finsbury ParkFinsbury parkrun 5K Event 1272 Jun 12
parkrun22:3133Finsbury ParkFinsbury parkrun 5K Event 14215 Sep 12
parkrun22:33301Finsbury ParkFinsbury parkrun 5K Event 1235 May 12
parkrun22:3928Finsbury ParkFinsbury parkrun 5K Event 1143 Mar 12
parkrun22:39401Finsbury ParkFinsbury parkrun 5K Event 12916 Jun 12
parkrun22:41341Finsbury ParkFinsbury parkrun 5K Event 11325 Feb 12
parkrun22:4225Finsbury ParkFinsbury parkrun 5K Event 1289 Jun 12
parkrun22:46251Finsbury ParkFinsbury parkrun 5K Event 11218 Feb 12
parkrun22:49421Finsbury ParkFinsbury parkrun 5K Event 14322 Sep 12
parkrun23:05341Finsbury ParkFinsbury parkrun 5K Event 11617 Mar 12
parkrun23:13181Finsbury ParkFinsbury parkrun 5K Event 11831 Mar 12
parkrun23:1830Finsbury ParkFinsbury parkrun 5K Event 15117 Nov 12
parkrun23:22291Finsbury ParkFinsbury parkrun 5K Event 1327 Jul 12
parkrun23:2341Finsbury ParkFinsbury parkrun 5K Event 12626 May 12
parkrun23:2539Finsbury ParkFinsbury parkrun 5K Event 13023 Jun 12
parkrun23:3843Finsbury ParkFinsbury parkrun 5K Event 12121 Apr 12
parkrun23:45321Finsbury ParkFinsbury parkrun 5K Event 13528 Jul 12
parkrun24:10171Finsbury ParkFinsbury parkrun 5K Event 15829 Dec 12
parkrun24:36221Finsbury ParkFinsbury parkrun 5K Event 15622 Dec 12
parkrun25:2249Finsbury ParkFinsbury parkrun 5K Event 15010 Nov 12
parkrun25:3042Finsbury ParkFinsbury parkrun 5K Event 11724 Mar 12
parkrun28:3553Finsbury ParkFinsbury parkrun 5K Event 15515 Dec 12
parkrun32:50109Finsbury ParkFinsbury parkrun 5K Event 14827 Oct 12
2011 V50 London Heathside
EventPerfPosVenueMeetingDate
5K22:4810010Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5K24:2111410Hyde ParkBrooks Serpentine Last Friday 5K6 May 11
parkrun21:14181Finsbury ParkFinsbury parkrun 5K Event 10126 Nov 11
parkrun21:2118Finsbury ParkFinsbury parkrun 5K Event 9729 Oct 11
parkrun21:26101Finsbury ParkFinsbury parkrun 5K Event 7811 Jun 11
parkrun21:27181Finsbury ParkFinsbury parkrun 5K Event 7925 Jun 11
parkrun21:30231Finsbury ParkFinsbury parkrun 5K Event 7414 May 11
parkrun21:30191Finsbury ParkFinsbury parkrun 5K Event 9515 Oct 11
parkrun21:3191Finsbury ParkFinsbury parkrun 5K Event 645 Mar 11
parkrun21:37221Finsbury ParkFinsbury parkrun 5K Event 5929 Jan 11
parkrun21:38181Finsbury ParkFinsbury parkrun 5K Event 1023 Dec 11
parkrun21:39251Finsbury ParkFinsbury parkrun 5K Event 6619 Mar 11
parkrun21:4234Finsbury ParkFinsbury parkrun 5K Event 5822 Jan 11
parkrun21:4223Finsbury ParkFinsbury parkrun 5K Event 985 Nov 11
parkrun21:46251Finsbury ParkFinsbury parkrun 5K Event 9622 Oct 11
parkrun21:51181Finsbury ParkFinsbury parkrun 5K Event 9912 Nov 11
parkrun21:54191Finsbury ParkFinsbury parkrun 5K Event 893 Sep 11
parkrun21:54221Finsbury ParkFinsbury parkrun 5K Event 9224 Sep 11
parkrun21:5416Finsbury ParkFinsbury parkrun 5K Event 931 Oct 11
parkrun21:59191Finsbury ParkFinsbury parkrun 5K Event 9010 Sep 11
parkrun22:0017Finsbury ParkFinsbury parkrun 5K Event 948 Oct 11
parkrun22:01131Finsbury ParkFinsbury parkrun 5K Event 774 Jun 11
parkrun22:03191Finsbury ParkFinsbury parkrun 5K Event 10310 Dec 11
parkrun22:07251Finsbury ParkFinsbury parkrun 5K Event 7521 May 11
parkrun22:12191Finsbury ParkFinsbury parkrun 5K Event 9117 Sep 11
parkrun22:13291Finsbury ParkFinsbury parkrun 5K Event 6726 Mar 11
parkrun22:14171Finsbury ParkFinsbury parkrun 5K Event 8216 Jul 11
parkrun22:16211Finsbury ParkFinsbury parkrun 5K Event 605 Feb 11
parkrun22:16241Finsbury ParkFinsbury parkrun 5K Event 6326 Feb 11
parkrun22:2833Finsbury ParkFinsbury parkrun 5K Event 10019 Nov 11
parkrun22:29361Finsbury ParkFinsbury parkrun 5K Event 6112 Feb 11
parkrun22:37101Finsbury ParkFinsbury parkrun 5K Event 10417 Dec 11
parkrun22:52331Finsbury ParkFinsbury parkrun 5K Event 568 Jan 11
parkrun22:54261Finsbury ParkFinsbury parkrun 5K Event 7123 Apr 11
parkrun22:54321Finsbury ParkFinsbury parkrun 5K Event 819 Jul 11
parkrun23:07341Finsbury ParkFinsbury parkrun 5K Event 5715 Jan 11
parkrun23:17361Finsbury ParkFinsbury parkrun 5K Event 6219 Feb 11
parkrun23:19411Finsbury ParkFinsbury parkrun 5K Event 6512 Mar 11
parkrun23:23231Finsbury ParkFinsbury parkrun 5K Event 7230 Apr 11
parkrun23:29281Finsbury ParkFinsbury parkrun 5K Event 682 Apr 11
parkrun23:30321Finsbury ParkFinsbury parkrun 5K Event 8827 Aug 11
parkrun23:3524Finsbury ParkFinsbury parkrun 5K Event 7628 May 11
parkrun24:1427Hampstead HeathHampstead Heath parkrun 5K Event 618 Jun 11
parkrun25:1574EastleighEastleigh parkrun 5K Event 6323 Jul 11
parkrun26:0460Finsbury ParkFinsbury parkrun 5K Event 7016 Apr 11
parkrun27:0074Finsbury ParkFinsbury parkrun 5K Event 737 May 11
parkrun35:0722Finsbury ParkFinsbury parkrun 5K Event 10524 Dec 11
10MXC86:057118Chigwell RowIlford AC 102 Jan 11
Mar5:05:254:57:4523002LondonVirgin London Marathon17 Apr 11
2010 V45 London Heathside
EventPerfPosVenueMeetingDate
5K21:3692London Hyde ParkBrooks Serpentine Last Friday 5K26 Mar 10
5K21:596911London Hyde ParkBrooks Serpentine Last Friday 5K24 Dec 10
5K22:1010712London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
5K22:3310717London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 10
5K22:45115London Hyde ParkBrooks Serpentine Last Friday 5K30 Apr 10
5K24:22 15617London Hyde ParkBrooks Serpentine Last Friday 5K24 Sep 10
parkrun21:4818Hackney MarshesHackney Marshes parkrun 5K Event 924 Jul 10
parkrun21:54281Finsbury ParkFinsbury parkrun 5K Event 268 May 10
parkrun21:58251Finsbury ParkFinsbury parkrun 5K Event 496 Nov 10
parkrun22:0326Finsbury ParkFinsbury parkrun 5K Event 1813 Mar 10
parkrun22:0327Finsbury ParkFinsbury parkrun 5K Event 251 May 10
parkrun22:0719Finsbury ParkFinsbury parkrun 5K Event 1413 Feb 10
parkrun22:09181Finsbury ParkFinsbury parkrun 5K Event 5311 Dec 10
parkrun22:1027Finsbury ParkFinsbury parkrun 5K Event 2027 Mar 10
parkrun22:1021Finsbury ParkFinsbury parkrun 5K Event 2715 May 10
parkrun22:1122Finsbury ParkFinsbury parkrun 5K Event 1520 Feb 10
parkrun22:1721Finsbury ParkFinsbury parkrun 5K Event 3226 Jun 10
parkrun22:28221Finsbury ParkFinsbury parkrun 5K Event 5120 Nov 10
parkrun22:3318Finsbury ParkFinsbury parkrun 5K Event 4723 Oct 10
parkrun22:40171Finsbury ParkFinsbury parkrun 5K Event 136 Feb 10
parkrun22:4411Hackney MarshesHackney Marshes parkrun 5K Event 154 Sep 10
parkrun22:59211Finsbury ParkFinsbury parkrun 5K Event 442 Oct 10
parkrun23:0020Finsbury ParkFinsbury parkrun 5K Event 1920 Mar 10
parkrun23:0421Finsbury ParkFinsbury parkrun 5K Event 459 Oct 10
parkrun23:1426Finsbury ParkFinsbury parkrun 5K Event 4830 Oct 10
parkrun23:1630Finsbury ParkFinsbury parkrun 5K Event 3012 Jun 10
parkrun23:16331Finsbury ParkFinsbury parkrun 5K Event 5227 Nov 10
parkrun23:1818Finsbury ParkFinsbury parkrun 5K Event 3517 Jul 10
parkrun23:2841Finsbury ParkFinsbury parkrun 5K Event 3119 Jun 10
parkrun23:2937Finsbury ParkFinsbury parkrun 5K Event 2424 Apr 10
parkrun23:32181Finsbury ParkFinsbury parkrun 5K Event 82 Jan 10
parkrun23:3440Finsbury ParkFinsbury parkrun 5K Event 2317 Apr 10
parkrun23:3846Finsbury ParkFinsbury parkrun 5K Event 2929 May 10
parkrun23:3834Finsbury ParkFinsbury parkrun 5K Event 3921 Aug 10
parkrun23:4216Finsbury ParkFinsbury parkrun 5K Event 4028 Aug 10
parkrun24:51411Finsbury ParkFinsbury parkrun 5K Event 4325 Sep 10
parkrun25:02231Finsbury ParkFinsbury parkrun 5K Event 3631 Jul 10
parkrun26:01421Finsbury ParkFinsbury parkrun 5K Event 5013 Nov 10
10K46:5246:42386Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10KMT48:365811Lee ValleyJill Oliver 10K17 Oct 10
10M61:08143DunmowStebbing Remembrance Day 1014 Nov 10
2009 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun22:2313Finsbury ParkFinsbury parkrun 5K Event 712 Dec 09
parkrun22:3818Finsbury ParkFinsbury parkrun 5K Event 421 Nov 09
parkrun22:5831Finsbury ParkFinsbury parkrun 5K Event 131 Oct 09
parkrun23:2220Finsbury ParkFinsbury parkrun 5K Event 528 Nov 09
2008 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun21:2429Cardiff Blackweir ParkCardiff parkrun 5K Event 223 Feb 08
Total Performances: 233
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V50201493
800V502014119
1500V502014149
5000V50201488
parkrunV502011912
parkrunV5020121341
parkrunV5020131480
parkrunV5020141484
10MV50201055