| 2012 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.26 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 800 | 1:53.21 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 1:53.66 | | | | 3 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:55.50 | | | | 4 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 1:55.92 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:57.6 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 1:59.84 | | | | 3 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 800 | 2:00.6 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:06.0 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| parkrun | 15:41 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 108 | 22 Sep 12 |
| parkrun | 16:06 | | | | 1 | | | | Walsall | Walsall Arboretum parkrun 5K Event 6 | 14 Apr 12 |
| 10K | 31:09 | | | | 16 | | | | Telford | Telford 10K | 16 Dec 12 |
| 7MNAD | 37:41 | | | 37:41 | 2 | | | | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| ZXC | 33:25 | | | | 99 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:29 | | | | 4 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 36:40 | | | | 2 | | | | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXCL | 16:00 | | | | 15 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 21:06 | | | | 2 | L4 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:55 | | | | 34 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| 2010 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 2 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 400 | 50.5 | | | | 2 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 800 | 1:49.20 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:50.26 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 800 | 1:51.47 | | | | 7 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:51.94 | | | | 1 | A | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:52.19 | | | | 7 | h5 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:52.26 | | | | 9 | A | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 3:46.24 | | | | 4 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:47.35 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:49.48 | | | | 2 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:50.78 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:56.87 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000 | 8:33.3 | | | | 1 | B | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 5.847KL | 19:19 | | | | 27 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| ZXC | 30:28 | | | | 3 | | | 1 | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 34:11 | | | | 3 | | | 1 | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 35:13 | | | | 23 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:40 | | | | 5 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 800 | 1:50.75 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 800 | 1:51.04 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:51.36 | | | | 2 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:51.75 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 1:52.96 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:53.29 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 800 | 1:53.77 | | | | 1 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:58.49 | | | | 1 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500 | 3:58.3 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 1500 | 3:58.3 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:58.4 | | | | 1 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 1500 | 3:59.39 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:01.7 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 3000 | 8:49.43 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 6.7KXC | 21:24 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 19:16 | | | | 10 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 33:12 | | | | 8 | | | 1 | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 37:22 | | | | 3 | | | 1 | Burbage Common | Birmingham & District League Division 3 | 17 Jan 09 |
| 2008 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.37 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 800 | 1:57.4 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| ZXC | NT | | | | 3 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 08 |
| 2007 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.7 | | | | 1 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 400 | 49.8 | | | | 1 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 800 | 1:51.34 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 800 | 1:52.92 | | | | 6 | s3 | | | Ostrava, CZE | IAAF World Youth Championships | 12 Jul 07 |
| 800 | 1:53.14 | | | | 4 | h2 | | | Ostrava, CZE | IAAF World Youth Championships | 11 Jul 07 |
| 800 | 1:53.98 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 1:55.0 | | | | 1 | | | | Tipton | National Junior League Central | 29 Apr 07 |
| 800 | 1:56.2 | | | | 1 | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 800 | 1:57.85 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 1:58.2 | | | | 1 | | | | Solihull | National Junior League Central | 29 Jul 07 |
| 800 | 1:58.5 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 800 | 2:00.2 | | | | 1 | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 1500 | 3:52.58 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:53.97 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:55.63 | | | | 1 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 3:56.29 | | | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:57.1 | | | | 1 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 1500 | 3:58.72 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 4:01.3 | | | | 2 | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 1500 | 4:16.0 | | | | | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 2000SC | 6:52.6 | | | | | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| ZXC | 23:54 | | | | 86 | | | 86 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 3 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400 | 52.0 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 800 | 1:55.4 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 1:55.87 | | | | 1 | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 800 | 1:56.0 | | | | 1 | | | | Telford | National Junior League Midland Central | 16 Jul 06 |
| 800 | 1:56.65 | | | | 7 | C | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:57.9 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 800 | 1:58.0 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 10 Jun 06 |
| 800 | 1:58.0 | | | | 1 | | | | Nottingham | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 800 | 1:58.12 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 800 | 1:59.7 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 800 | 2:00.0 | | | | 1 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 1500 | 3:58.19 | | | | 2 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 3:58.46 | | | | 2 | B | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:59.81 | | | | 6 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:01.01 | | | | 2 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:01.1 | | | | 1 | | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:05.49 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 1500 | 4:06.9 | | | | 2 | | | | Cannock | National Junior League Central Division | 23 Apr 06 |
| 1500 | 4:07.3 | | | | 1 | | | | Worcester | Midland Men's League Division 2 | 6 May 06 |
| 1500 | 4:09.1 | | | | 1 | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 1500 | 4:10.7 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 1500 | 4:15.6 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 21 May 06 |
| 3000 | 9:15.1 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 1500SC | 5:29.2 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| DT1.5K | 25.64 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| JT700 | 39.28 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 2005 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.92 | | | | 3 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 800 | 1:59.6 | | | | 1 | | | | Cannock | Midland Premier Cannock | 31 Jul 05 |
| 800 | 2:01.9 | | | | 1 | B | | | Tamworth | Trent | 24 Apr 05 |
| 1500 | 4:08.60 | | | | 7 | h2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:11.6 | | | | 2 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| 1500 | 4:11.98 | | | | 2 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 1500 | 4:12.1 | | | | 3 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| 1500 | 4:13.04 | | | | 1 | | | | Tamworth | TAMWORTH GAMES | 29 Aug 05 |
| 1500 | 4:13.1 | | | | 1 | | | | Cannock | Midland Premier Cannock | 31 Jul 05 |
| 1500 | 4:17.4 | | | | 2 | | | | Tipton | TIPTON GAMES | 10 Apr 05 |
| 3000 | 9:21.0 | | | | 1 | | | | Cannock | Midland Premier Cannock | 17 Jul 05 |
| 1500SC | 4:57.4 | | | | 1 | | | | Cannock | Midland Premier Cannock | 17 Jul 05 |
| 2004 U15 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.84 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:19.43 | | | | 1 | | | | Birmingham | UKA YOUNG ATHLETES' FINAL Alexander Stadium | 5 Sep 04 |
| 1500 | 4:20.65 | | | | 10 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:22.9 | | | | 1 | | | | Stoke | STAFFORDSHIRE | 15 May 04 |
| 1500 | 4:26.7 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock | 12 Jun 04 |
| 1500 | 4:29.2 | | | | 3 | | | | Birmingham (Un) | BIRMINGHAM UNIVERSITY OPEN | 12 Apr 04 |
| 1500 | 4:29.5 | | | | 1 | | | | Mansfield | Midland Premier Mansfield | 27 Jun 04 |