| 2013 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:43 | | | | 55 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 10K | 31:19 | | | 31:18 | 4 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 31:23 | | | | 8 | | | | Salford | Salford 10K | 29 Mar 13 |
| HM | 70:08 | | | 70:08 | 33 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 2:20:19 | | | 2:20:19 | 1 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 34:48 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 42:11 | | | | 7 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Altrincham/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.1 | | | | 3 | 2 | | | Kettering | Kettering Open | 19 Aug 12 |
| 1500 | 4:08.79 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:15.7 | | | | 1 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 1500 | 4:15.85 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000 | 8:26.14 | | | | 8 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:31.78 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:31.97 | | | | 13 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5000 | 14:32.87 | | | | 5 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:44.90 | | | | 2 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:07.42 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 5000 | 15:52.2 | | | | 2 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 10000 | 30:14.69 | | | | 4 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 30:46.5 | | | | 5 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5K | 14:44 | | | | 25 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:06 | | | | 7 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 15:33 | | | | 2 | | | | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 15:48 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| parkrun | 16:16 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 95 | 16 Jun 12 |
| parkrun | 16:29 | | | | 1 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 134 | 19 May 12 |
| 6.4KL | 18:39 | | | | 6 | L3 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 23:17 | | | | 3 | L3 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 26:55 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:19 | | | 30:17 | 13 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:20 | | | 31:19 | 25 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:30 | | | 31:30 | 4 | | | | Salford | City of Salford 10K | 9 Sep 12 |
| 10KMT | 37:33 | | | | 2 | | | | Oldham | Dovestone Diamond 10K | 23 May 12 |
| HM | 67:31 | | | 67:30 | 9 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 68:28 | | | 68:26 | 4 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 72:25 | | | 72:23 | 3 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| 20M | 1:49:05 | | | 1:49:05 | 2 | | | | Lancaster | Trimpell 20 | 4 Mar 12 |
| Mar | 2:24:50 | | | 2:24:46 | 1 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 28:41 | | | | 8 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 30:58 | | | | 2 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 31:18 | | | | 1 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 31:23 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:57 | | | | 33 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 37:55 | | | | 28 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:40 | | | | 7 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 15:53 | | | | 14 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Altrincham/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.77 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:45.88 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000 | 8:47.47 | | | | 15 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 9:16.96 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 5000 | 14:39.92 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:42.97 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:04.14 | | | | 13 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 15:09.84 | | | | 3 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 5000 | 15:20.83 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5000 | 16:15.1 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 10000 | 31:03.24 | | | | 8 | A | | | Birmingham Uni | BMC Grand Prix 10,000m | 13 Aug 11 |
| 10000 | DNF | | | | | | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 5K | 14:57 | | | | 29 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:11 | | | | 12 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 15:59 | | | | 1 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5KMT | 15:56 | | | | 1 | | | | Whitworth | Helen Clitheroe Cowm Reservoir Race | 14 Sep 11 |
| parkrun | 16:14 | | | | 2 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 87 | 7 May 11 |
| parkrun | 16:17 | | | | 1 | | | | Bramhall | Bramhall parkrun 5K Event 151 | 23 Apr 11 |
| 5.848KL | 18:07 | | | | 25 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:04 | | | | 7 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 22:45 | | | | 9 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 27:18 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:48 | | | | 71 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:37 | | | 30:36 | 17 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 30:43 | | | 30:42 | 20 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 30:48 | | | | 40 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 30:51 | | | 30:51 | 11 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 31:18 | | | 31:16 | 3 | | | | Leeds | Rothwell 10K | 2 May 11 |
| 10K | 31:20 | | | 31:20 | 37 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:40 | | | | 2 | | | | Chester | Shell Sutton Six 10K | 18 Sep 11 |
| 10M | 52:18 | | | | 35 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 53:34 | | | | 4 | | | | Stockport | Stockport 10 | 11 Dec 11 |
| 12.1ML | 66:14 | | | | 1 | L3 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 66:53 | | | 66:53 | 7 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 67:35 | | | 67:34 | 3 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 67:58 | | | 67:58 | 12 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 71:06 | | | | 2 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| 14M | 1:18:23 | | | | 1 | | | | Dent | Dentdale Run 14 | 12 Mar 11 |
| ZXC | 31:43 | | | | 4 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 32:59 | | | | 2 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 33:06 | | | | 2 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 33:50 | | | | 2 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 37:07 | | | | 12 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:41 | | | | 4 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXC | 41:02 | | | | 11 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:39 | | | | 5 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.72 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 5000 | 14:32.49 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:41.95 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 14:51.92 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 10000 | 29:58.41 | | | | 2 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 3ML | 14:25 | | | | 1 | L2 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 14:55 | | | | 28 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 15:12 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
| 5KMT | 15:33 | | | | 5 | | | | Rochdale | Norman Poole Cowm Reservoir 5K | 5 May 10 |
| 5.6KL | 17:03 | | | | 7 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:51 | | | | 8 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 23:04 | | | | 8 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:26 | | | | 16 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 8.663KL | 26:42 | | | | 6 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9KXC | 31:25 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 9.8KXC | 30:35 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:41 | | | 30:40 | 16 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| HM | 66:30 | | | | 8 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 66:55 | | | 66:54 | 6 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 77:19 | | | | 1 | | | | Leek | Leek Half Marathon | 22 Aug 10 |
| HM | 77:41 | | | | 3 | | | | Bishop Wilton | Yorkshire Wolds Half Marathon | 17 Jul 10 |
| 20M | 1:49:54 | | | | 2 | | | | Lancaster | Trimpell 20 | 14 Mar 10 |
| Mar | 2:19:05 | | | 2:19:05 | 15 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:23:42 | | | 2:23:42 | 21 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 26 Sep 10 |
| ZXC | 30:37 | | | | 1 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 30:46 | | | | 1 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 33:18 | | | | 4 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 33:28 | | | | 1 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 33:56 | | | | 2 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 34:31 | | | | 19 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
| ZXC | 39:56 | | | | 18 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:48 | | | | 16 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.88 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:28.17 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 5000 | 14:24.3 | | | | 7 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 14:29.96 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:36.12 | | | | 4 | A | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 5000 | 14:36.86 | | | | 19 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 14:37.88 | | | | 9 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:38.18 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 5000 | 14:40.3 | | | | 1 | B | | | Stockport | North of England League Division 4WC | 2 May 09 |
| 5000 | 14:44.49 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 5000 | 15:44.9 | | | | 1 | A | | | Halifax | North of England League Division 4WC | 5 Jul 09 |
| 10000 | 29:55.97 | | | | 5 | | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 10000 | 30:20.3 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5K | 14:44 | | | | 4 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 15:09 | | | | 2 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
| 9KXC | 29:57 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:10 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 29:49 | | | | 6 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 30:04 | | | | 3 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 30:35 | | | | 32 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 31:06 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10K | 31:10 | | | | 3 | | | | Morpeth | Morpeth 10K | 4 Aug 09 |
| 10K | 31:46 | | | | 22 | | | | Manchester | Trafford 10K | 15 Mar 09 |
| 15K | 57:30 | | | | 3 | | | | Meerbrook | Meerbrook 15K | 9 Aug 09 |
| HM | 66:44 | c | | | 11 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 66:53 | a | | | 24 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 67:57 | | | | 12 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 68:24 | | | | 2 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| HM | 70:40 | | | | 3 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| ZRDL | 17:22 | | | | 2 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:35 | | | | 10 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:41 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZMT | 21:55 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 29:17 | | | | 12 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 32:45 | | | | 1 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 33:22 | | | | 2 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| ZXC | 33:40 | | | | 4 | | | | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 39:51 | | | | 40 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 41:17 | | | | 40 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:08 | | | | 5 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:21 | | | | 2 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:57 | | | | 10 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.30 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 8:28.63 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 5000 | 14:39.3 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 14:43.61 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:45.72 | | | | 16 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:50.24 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 5000 | 14:56.2 | | | | 1 | B | | | Stretford | North of England League Division 4W | 6 Jul 08 |
| 10000 | 30:34.3 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 10000 | 30:55.54 | | | | 19 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 10000 | 31:50.0 | | | | 1 | | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
| 5K | 15:10 | | | | 2 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5K | 15:16 | | | | 3 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
| parkrun | 15:46 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 206 | 26 Jul 08 |
| 5M | 25:26 | | | | 2 | | | | Horwich | Horwich RMI Harriers 5 Jubilee Race | 20 Aug 08 |
| 5MMT | 26:24 | | | | 1 | | | | Radcliffe | Radcliffe AC 5 | 14 Aug 08 |
| 10K | 30:04 | | | | 7 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 30:39 | | | | 8 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 31:06 | | | | 2 | | | | Dewsbury | Dewsbury 10K | 3 Feb 08 |
| 10K | 31:49 | | | | 3 | | | | Partington | Trafford 10K | 7 Sep 08 |
| 10K | 36:11 | | | | 1 | | | | Whaley Bridge | Shady Oak Tough 10K | 14 May 08 |
| 10M | 52:09 | | | | 5 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| 10M | 53:33 | | | | 2 | | | | Stockport | Stockport 10 | 7 Dec 08 |
| HM | 67:52 | | | | 4 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
| HM | 68:07 | | | | 3 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 16 Mar 08 |
| HM | 69:39 | | | | 1 | | | | Lancaster | Lancaster Half Marathon | 9 Nov 08 |
| ZRDL | 16:42 | | | | 7 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZRDL | 26:39 | | | | 7 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:08 | | | | 5 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 29:39 | | | | 13 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 33:24 | | | | 21 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 34:05 | | | | 27 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:17 | | | | 7 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 38:46 | | | | 27 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 21:14 | | | | 5 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.16 | | | | 14 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:13.1 | | | | | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 1500 | 4:14.7 | | | | | | | | Liverpool | North of England League Division 3W | 5 May 07 |
| 3000 | 8:34.59 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 3000 | 8:48.35 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 3000 | 9:23.2 | | | | | | | | Ashton-U-Lyne | Cheshire League Round 3 Match 2 | 12 Aug 07 |
| 5000 | 14:21.94 | | | | 3 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 5000 | 14:42.68 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 5000 | 14:55.56 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 5000 | 14:57.92 | | | | 8 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 15:13.05 | | | | 5 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 5000 | 15:13.8 | | | | 1 | | | | Liverpool | North of England League Division 3W | 5 May 07 |
| 5000 | 15:38.4 | | | | 1 | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 5000 | 15:52.7 | | | | 1 | | | | Litherland | North of England League Division 3W | 5 Aug 07 |
| 10000 | 30:02.89 | | | | 10 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 10000 | 30:15.17 | | | | 3 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 5M | 24:34 | | | | 7 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 10K | 30:27 | | | | 14 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:59 | | | | 45 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 31:15 | | | | 5 | | | | Salford | Salford 10K | 6 Apr 07 |
| 10KMT | 31:54 | | | | 1 | | | | Chester | Shell Sutton Six 10K | 23 Sep 07 |
| HM | 68:06 | | | | 16 | | | | Venlo, NED | Venloop | 25 Mar 07 |
| HM | 71:21 | | | | 2 | | | | Macclesfield | Macclesfield Half-marathon | 30 Sep 07 |
| ZXC | 32:15 | | | | 36 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 33:12 | | | | 32 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 34:25 | | | | 2 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
| 2006 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.6 | | | | 1 | | | | Warrington | North of England League Division 3W | 6 Aug 06 |
| 10000 | 29:57.99 | | | | 5 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 5K | 15:11 | | | | 5 | | | | Wythenshawe | Reebok Manchester Sizzler | 10 Aug 06 |
| 5K | 15:23 | | | | 4 | | | | Altrincham | Dunham Massey Park 5km Inc North Cheshire Gp Series | 26 May 06 |
| 5K | 15:32 | | | | 6 | | | | Wythenshawe | Sale Sizzler 5km | 27 Jul 06 |
| 10K | 30:37 | | | | 17 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10M | 50:59 | | | | 1 | | | | Stockport | Thompson Brothers Mizuno Stockport 10 | 10 Dec 06 |
| 10M | 51:47 | | | | 18 | | | | Tilburg, HOL | Tilburg 10 mile | 3 Sep 06 |
| HM | 67:19 | | | | 4 | | | | Wilmslow | Asics Wilmslow Half Marathon | 19 Mar 06 |
| HM | 67:59 | a | | | 27 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| 20M | 1:52:12 | | | | 1= | | | | Stafford | Afford Rent-a-Car Stafford 20 | 12 Mar 06 |
| Mar | 2:23:26 | | | | 41 | | 36 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.37 | | | | 9 | | | | Stretford | BMC | 7 Jun 05 |
| 1500 | 4:07.82 | | | | 9 | | | | Stretford | BMC | 21 Jun 05 |
| 1500 | 4:08.0 | | | | 1 | B | | | Wigan | Division 2W | 2 Jul 05 |
| 3000 | 8:24.10 | | | | 5 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 8:29.59 | | | | 3 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 8:29.65 | | | | 3 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 3000 | 8:33.79 | | | | 4 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 3000 | 8:37.95 | | | | 4 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 5000 | 14:46.11 | | | | 5 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPIONSHIPS | 18 Jun 05 |
| 5000 | 15:06.3 | | | | 3 | | | | Douglas | NORTHERN LEAGUE Division 2W | 1 May 05 |
| 5000 | 15:50.3 | | | | 1 | B | | | Wigan | Division 2W | 2 Jul 05 |
| 10000 | 30:21.65 | | | | 6 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| 5K | 14:42 | | | | 6 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 14:51 | | | | 21 | 1 | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 5K | 15:02 | | | | 2 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 15:26 | | | | 1 | | | | Altrincham | DUNHAM MASSEY 5km SERIES | 27 May 05 |
| 10K | 29:53 | | | | 4 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 10K | 30:35 | | | | 5 (dq) | | | | Dewsbury | | 6 Feb 05 |
| 10K | 30:44 | | | | 28 | | | | Manchester | Manchester | 22 May 05 |
| 10K | 31:30 | | | | 24 | | | | Edinburgh | Caledonin Run | 8 May 05 |
| 10M | 49:35 | | | | 3 | | | | Manchester | SALE 10 | 7 Aug 05 |
| HM | 67:10 | | | | 3 | | | | Lake Vyrnwy | LAKE VYRNWY HALF-MARATHON | 11 Sep 05 |
| HM | 67:24 | | | | 5 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 20 Mar 05 |
| HM | 68:27 | | | | 6 | | | | Liverpool | Liverpool Half Marathon | 13 Mar 05 |
| Mar | 2:18:34 | | | | 21 | | 20 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:29:56 | | | | 13 | | | | Kosice, SLO | KOSICE MARATHON, SLO | 2 Oct 05 |
| 2004 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.32 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 22 Jun 04 |
| 3000 | 8:50.01 | | | | 13 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 20 Jul 04 |
| 5000 | 14:30.79 | | | | 5 | B | | | Sportcity | BMC | 26 Jun 04 |
| 5000 | 15:09.1 | | | | 1 | | | | Bolton | Division 3WC Bolton | 4 Jul 04 |
| 10000 | 30:35.0 | | | | 4 | | | | Birmingham | Birmingham Uni 10,000m Races | 24 Jul 04 |
| 5K | 14:51 | | | | 4 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 14:52 | | | | 2 | | | | Wythenshawe | SALE SIZZLER 5km | 1 Jul 04 |
| 5K | 15:10 | | | | 7 | | | | Birmingham | Birmingham Uni 9th Annual | 17 Oct 04 |
| SHORT5K | 14:36 | | | | 4 | | | | Manchester | RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance | 26 Aug 04 |
| 5M | 24:26 | | | | 11 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 5M | 24:44 | | | | 4 | | | | Wythenshawe | SALE HARRIERS FESTIVE 5 | 27 Dec 04 |
| 10K | 30:26 | | | | 17 | | | | Manchester | Great Manchester Run Manchester | 23 May 04 |
| 10K | 30:34 | | | | 19 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| 10K | 30:56 | | | | 14 | | | | Bishop Auckland | | 15 Aug 04 |
| 10K | 31:34 | | | | 4 | | | | Mold | FLINTSHIRE 10km Mold | 3 Oct 04 |
| 10M | 53:17 | | | | 2 | | | | Wythenshawe | SALE 10 | 1 Aug 04 |
| 10M | 59:17 | | | | 1= | | | | Glossop | GLOSSOP 10 | 13 Jun 04 |
| HM | 66:19 | | | | 10 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 21 Mar 04 |
| HM | 68:15 | | | | 9 | | | | Stroud | GRIFFITHS MARSHALL STROUD HALF-MARATHON | 24 Oct 04 |
| HM | 68:22 | | | | 2 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |
| HMSPLIT | 66:40 | + | | | m | | | | London | London Marathon | 18 Apr 04 |
| 20M | 1:49:10 | | | | 2 | | | | Stafford | VISION EXPRESS 20 inc STAFFORDSHIRE Champs | 14 Mar 04 |
| Mar | 2:18:53 | | | | 30 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.6 | | | | 1 | B | | | Leeds | D2C South Leeds | 7 Jun 03 |
| 3000 | 8:40.33 | | | | 5 | | | | Stretford | TRAFFORD GP Strettford | 3 Jun 03 |
| 5000 | 15:08.9 | | | | 1 | | | | Leeds | D2C South Leeds | 7 Jun 03 |
| 5000 | 15:41.0 | | | | 2 | | | | Cleckheaton | NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON | 3 Aug 03 |
| 5M | 24:14 | | | | 3 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 03 |
| Mar | 2:21:00 | | | | 24 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.89 | | | | 8 | | | | Stretford | TRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP | 14 May 02 |
| 5000 | 14:36.81 | | | | 1 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 5000 | 15:04.1 | | | | 1 | | | | Blackburn | D2 C Blackburn | 4 May 02 |
| 5000 | 15:14.9 | | | | 1 | | | | Macclesfield | D2C Macclesfield | 6 Jul 02 |
| 10000 | 30:49.77 | | | | 20 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 10000 | 31:34.9 | | | | 4 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 |
| HM | 65:24 | | | | 8 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 02 |
| Mar | 2:21:01 | | | | 22 | | | | London | London Marathon | 14 Apr 02 |
| 2001 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.3 | | | | 11 | | | | Stretford | BMC | 24 Apr 01 |
| 1500 | 4:07.41 | | | | 14 | | | | Stretford | BMC | 19 Jun 01 |
| 3000 | 8:32.4 | | | | 7 | | | | Stretford | B open | 17 Jul 01 |
| 3000 | 8:37.84 | | | | 5 | | | | Stretford | B open | 28 Aug 01 |
| 3000 | 8:38.51 | | | | 12 | | | | Stretford | B open | 3 Jul 01 |
| 3000 | 8:42.97 | | | | 6 | | | | Stretford | B open | 14 Aug 01 |
| 5000 | 14:55.6 | | | | 12 | B | | | Solihull | BMC | 23 Jun 01 |
| 5000 | 14:55.81 | | | | 11 | B | | | Wythenshawe | BMC | 23 May 01 |
| 5000 | 15:27.6 | | | | 2 | | | | Oldham | NORTH OF ENGLAND MEN'S DIVISION 2 | 8 Sep 01 |
| 10000 | 31:40.80 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX North of England 10,000m championships | 8 May 01 |
| 10000 | 32:48.84 | | | | 6 | | | | Bedford | Inter Counties | 27 May 01 |
| 2000 U23 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.49 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 00 |
| 1500 | 4:05.11 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 1500 | 4:07.73 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 00 |
| 1500 | 4:20.2 | | | | 1 | | | | Stockport | Division 3SW Stockport | 8 Jul 00 |
| 3000 | 8:40.47 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 3000 | 8:40.47 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 3000 | 8:43.37 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 3000 | 8:43.37 | | | | 14 | | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 3000 | 8:44.77 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 3000 | 8:44.77 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 3000 | 8:49.0 | | | | 15 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 3000 | 8:49.06 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:49.06 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:51.50 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND MEN'S INTER-COUNTIES Cudworth | 19 Aug 00 |
| 3000 | 8:53.5 | | | | 4 | | | | Sheffield | WESTFIELD SHEFFIELD FESTIVAL Don Valley Stadium, Sheffield | 15 Apr 00 |
| 5000 | 14:57.02 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 5000 | 15:10.32 | | | | 7 | | | | Bedford | AAA U23 Champs | 1 Jul 00 |
| 5000 | 15:37.2 | | | | 1 | | | | Bebington | Division Three SW Bebington | 3 Jun 00 |
| 10K | 31:51 | | | | 4 | | | | Partington | Trafford 10K | 5 Mar 00 |
| 1998 U23 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:17 | | | | 8 | | | 3 | Altrincham | Altrincham 5 Mile Road Race | 2 Sep 98 |