Dave Norman

notify us of amends 
 
Club:Altrincham
Gender:Male
Date of Birth:04/11/1978
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Norman Poole

About Login

Dave has been running since the age of 13 when he joined Altrincham & District Athletic Club. Dave was inspired to take up the sport after growing up watching his father Jeff competing.

Jeff had competed for Great Britain in the 1976 Olympic Marathon and has a lifetime marathon best of 2:12:50, but Dave's most vivid memories of his father are his six successive victories in the Snowdonia Marathon for which he still holds the course record.

Dave is a well known face on the UK running circuit with several top 20 National Cross Country finishes and sub 30min 10k clockings to his name, but is possibly equally well known for some of the high quality races he organises throughout the year.

He considers the Marathon to be his best event and has a lifetime best of 2:18:34 as well as a top 15 finish in the London Marathon in 2010. More recently, he was the winner of the 2012 and 2013 Greater Manchester Marathon.

He has competed internationally at the marathon, cross country and mountain running. His brother Andy also competes, and like Dave boasts sub 30min 10k and sub 50min 10 mile times.

Dave writes for the website www.runnerslife.co.uk with a weekly blog, reports of all his races plus a record of all of his training

Career highlights
Two time England International at Cross Country
England and Great Britain vests at the marathon
England and Great Britain vests at Mountain Running
Running sub 30mins for 10k five times Running sub 2h20mins for the marathon four times
Top 15 finish in the London Marathon
Top 10 finish in the Inter Counties Cross Country
Winner of the Course Des Vignes race in Alenya, France in 2005 (9.3km in 27:17)
Winner of the 2012 and 2013 Greater Manchester Marathon


Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001999199819971996
8002:07.498002:07.49
15004:05.14:05.14:07.164:06.374:07.64:07.315004:05.11
30008:21.888:36.538:26.148:37.778:35.728:21.888:26.308:34.598:24.108:43.328:40.338:38.898:32.430008:40.47
500014:21.9414:46.4215:01.6314:32.8714:39.9214:32.4914:24.314:39.314:21.9415:28.614:46.1114:30.7915:08.914:36.8114:55.6500014:57.02
1000029:55.9731:00.6330:14.6931:03.2429:58.4129:55.9730:34.330:02.8929:57.9930:21.6530:35.030:49.7731:40.8010000
5K14:4214:5615:2014:4414:5714:5514:4415:1015:1114:4214:5115:415K15:15
parkrun15:3515:3516:5616:1616:1415:46parkrun
4M18:5718:574M20:33
5M24:1424:2625:2624:3424:2624:1424:5124:545M26:17
EventPB20142013201220112010200920082007200620052004200320022001Event20001999199819971996
10K29:4930:5331:1830:1730:3630:4029:4930:0430:2730:3729:5330:2630:1930:0930:4010K31:5133:1433:3034:5635:00
15K57:3057:3015K
10M49:3555:1252:1852:0950:5949:3553:1751:2710M
HM65:2470:5968:0167:3066:5366:3066:4467:5268:0667:1967:1066:1965:5065:2467:42HM69:15
14M1:18:231:18:2314M
20M1:49:051:49:051:49:541:52:121:49:101:50:0920M
Mar2:18:342:19:072:20:192:24:462:19:052:23:262:18:342:18:532:21:002:21:01Mar

Performances Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Altrincham
EventPerfPosVenueMeetingDate
30008:36.53131StretfordTrafford Grand Prix1 Jul 14
30008:40.545CTraffordBMC Grand Prix12 Jul 14
30008:44.2621StretfordTrafford Grand Prix12 Aug 14
30008:46.6591StretfordTrafford Grand Prix10 Jun 14
30008:56.97241StretfordTrafford Grand Prix6 May 14
30008:57.7422StretfordTrafford Grand Prix20 May 14
30009:06.255BCardiffBritish Athletics League Premiership10 May 14
30009:09.6912StretfordTrafford Grand Prix12 Aug 14
500014:46.425SolihullBMC Grand Prix16 Aug 14
500014:53.9110SportcityBMC Grand Prix31 May 14
500014:54.4210OxfordBMC Grand Prix19 Jul 14
500015:09.992BBirminghamBritish Athletics League Premiership7 Jun 14
500015:13.577AHendonBritish Athletics League Premiership5 Jul 14
500016:16.41ALitherlandNorth of England League Division 4W4 May 14
1000031:00.6314A4StretfordBMC 10,000m Track Festival6 Sep 14
3.6KL11:165L2StockportNorth West Road Relays13 Sep 14
3ML15:292L6Sutton ColdfieldBMAF Relay Championships17 May 14
5K14:565ManchesterSale Sizzler 5K Series31 Jul 14
5K15:0215:017ChristletonChristleton 5K23 May 14
5KNAD15:293AltrinchamDunham Massey Park 5K5 Jun 14
5KNAD15:351AltrinchamDunham Massey Park 5K19 Jun 14
parkrun15:3521Manchester Heaton ParkHeaton Park parkrun # 24811 Oct 14
6KL19:1714L1WarringtonNorthern Men's 6 Stage Relays20 Sep 14
4MMT22:5329PeelIsle of Man Easter Festival Peel Hill19 Apr 14
6MMT34:173Ashton under LyneBlack Knight Charge 623 Jul 14
9.8KXC31:4277LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K30:5430:5315PartingtonTrafford 10K9 Mar 14
10K31:3131:28759LeedsLeeds Abbey Dash 10K16 Nov 14
10K31:537Port ErinIsle of Man Easter Festival 10K18 Apr 14
10K32:0332:033ManchesterWe Love Manchester 10K13 Jul 14
10K32:0632:069DewsburyDewsbury 10K2 Feb 14
12KXC38:1238NottinghamECCA English National Championships22 Feb 14
12KXC42:4715KnowsleyNorthern Championships25 Jan 14
10M55:1355:12133StockportPuma Stockport 107 Dec 14
HM70:59c11BristolBristol Half Marathon21 Sep 14
HM71:1371:103Reykjavík, ISLReykjavík Half Marathon23 Aug 14
HM73:1373:091TarporleyOulton Park Half Marathon23 Feb 14
Mar2:19:112:19:074ManchesterGreater Manchester Marathon6 Apr 14
ZXC30:352Boggart Hole CloughManchester Area League12 Jan 14
ZXC32:015Boggart Hole CloughManchester Area League6 Dec 14
ZXC32:084Sherdley ParkManchester Area League8 Nov 14
2013 SEN Altrincham
EventPerfPosVenueMeetingDate
500015:01.6311BStretfordBMC Grand Prix17 Aug 13
500015:53.01AStockportNorth of England League Division 4WC3 Aug 13
500015:58.02ACleckheatonNorth of England League Division 4WC7 Jul 13
5K15:206ManchesterSale Sizzler 5K Series1 Aug 13
5K15:267ManchesterSale Sizzler 5K Series4 Jul 13
5K15:407ManchesterSale Sizzler 5K Series18 Jul 13
5K15:4355ArmaghArmagh International Road Race14 Feb 13
parkrun16:5621WythenshaweWythenshawe parkrun 5K Event 11925 Dec 13
5.848KL17:5813L2Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL20:142L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5MMT26:453 TintwistleRound The Resers 519 Jun 13
6MMT35:291Ashton under LyneBlack Knight Charge 624 Jul 13
9.8KXC31:1866LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K31:1931:184EastleighB&Q Eastleigh 10K24 Mar 13
10K31:238SalfordSalford 10K29 Mar 13
10K32:3632:3544ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K32:551CheddletonCheddleton Christmas Pudding 10K30 Nov 13
10K35:0434:5726447LeedsLeeds Abbey Dash 10K17 Nov 13
HM68:01a32Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM69:0969:067NottinghamRobin Hood Half Marathon29 Sep 13
HM70:0870:0833ReadingReading Half Marathon17 Mar 13
Mar2:20:192:20:191ManchesterGreater Manchester Marathon28 Apr 13
Mar2:24:082:24:03444Frankfurt, GERBMW Frankfurt Marathon27 Oct 13
ZXC32:327Sherdley ParkManchester Area League7 Dec 13
ZXC33:243Heaton ParkManchester Area League19 Oct 13
ZXC34:481Boggart Hole CloughManchester Area League13 Jan 13
ZXC35:024Woodbank ParkManchester Area League10 Nov 13
ZXC36:091ManchesterSouth East Lancashire League16 Nov 13
ZXC42:117KnowsleyNorthern Championships26 Jan 13
2012 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:05.132KetteringKettering Open19 Aug 12
15004:08.7922StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
15004:15.71ALItherlandNorth of England League Division 3W5 Aug 12
15004:15.858ABirminghamBritish Athletics League Premiership9 Jun 12
30008:26.148StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
30008:31.7821StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
30008:31.97133WatfordWatford Graded Open25 Jul 12
500014:32.875BSolihullBMC Grand Prix21 Jul 12
500014:44.902BStretfordBMC Grand Prix7 Jul 12
500015:07.428ABirminghamBritish Athletics League Premiership9 Jun 12
500015:52.22ALItherlandNorth of England League Division 3W5 Aug 12
1000030:14.694StretfordTrafford Grand Prix (All Events)4 Sep 12
1000030:46.55ASandyHertfordshire County 10,000m Championships12 Jul 12
5K14:4425ArmaghArmagh International 5K9 Feb 12
5K15:067WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5K15:332AltrinchamDunham Massey Park 5K14 Jun 12
5K15:481AltrinchamDunham Massey Park 5K25 May 12
parkrun16:162Cannon Hill ParkCannon Hill parkrun 5K Event 9516 Jun 12
parkrun16:291Manchester Heaton ParkHeaton parkrun 5K Event 13419 May 12
6KL18:396L3LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
7.6KL23:173L3LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
8.663KL26:5517L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K30:1930:1713LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:2031:1925ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K31:3031:304SalfordCity of Salford 10K9 Sep 12
10KMT37:332OldhamDovestone Diamond 10K23 May 12
HM67:3167:309ReadingReading Half Marathon1 Apr 12
HM68:2868:264FleetFleet Half Marathon25 Mar 12
HM72:2572:233CoventryCoventry Half Marathon14 Oct 12
20M1:49:051:49:052LancasterTrimpell 204 Mar 12
Mar2:24:502:24:461ManchesterGreater Manchester Marathon29 Apr 12
ZXC28:418Rouken GlenHome Countries International18 Mar 12
ZXC30:582ManchesterManchester Area League1 Dec 12
ZXC31:181StockportManchester Area League15 Jan 12
ZXC31:2333LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC36:5733BirminghamInter Counties Championships10 Mar 12
ZXC37:5528Parliament HillEnglish National Championships25 Feb 12
ZXC40:407PontefractNorthern Championships28 Jan 12
ZXCL15:5314L2MansfieldECCA National Relays3 Nov 12
2011 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:37.7731StretfordTrafford Grand Prix26 Jul 11
30008:45.887BHendonBritish Athletics League Premiership2 Jul 11
30008:47.4715BStretfordBMC Nike Grand Prix23 Jul 11
30009:16.9612StretfordTrafford Grand Prix26 Jul 11
500014:39.928BSportcityBMC Nike Grand Prix28 May 11
500014:42.9710CSolihullBMC Nike Grand Prix9 Jul 11
500015:04.1413BBirminghamBMC Nike Grand Prix20 Aug 11
500015:09.843BNewhamBritish Athletics League Premiership Division27 Aug 11
500015:20.836ACardiffBritish Athletics League Premiership4 Jun 11
500016:15.11AStretfordNorth of England League Division 2W14 Aug 11
1000031:03.248ABirmingham (Un)BMC Grand Prix 10,000m13 Aug 11
10000DNFBirminghamAviva World Trials & UK Championships29 Jul 11
5K14:5729ArmaghArmagh 5K10 Feb 11
5K15:1112Mountain AshNos Galan 5K31 Dec 11
5K15:591BowdonBowdon 5K9 Jun 11
5KMT15:561WhitworthHelen Clitheroe Cowm Reservoir Race14 Sep 11
parkrun16:142Manchester Heaton ParkHeaton parkrun 5K Event 877 May 11
parkrun16:171BramhallBramhall parkrun 5K Event 15123 Apr 11
5.848KL18:0725L2Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL18:047L2WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
8KL22:459L1CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
8.663KL27:1823L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
9.8KXC31:4871LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K30:3730:3617ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K30:4330:4220LeedsLeeds Abbey Dash 10K20 Nov 11
10K30:4840ManchesterBupa Great Manchester Run 10K15 May 11
10K30:5130:5111CardiffCardiff 10K11 Sep 11
10K31:1831:163LeedsRothwell 10K2 May 11
10K31:2031:2037LondonBupa London 10,000 (10K)30 May 11
10K32:402ChesterShell Sutton Six 10K18 Sep 11
10M52:1835PortsmouthBupa Great South Run 1030 Oct 11
10M53:344StockportStockport 1011 Dec 11
12.1ML66:141L3CaernarfonWelsh Castles Relay11 Jun 11
HM66:5366:537WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM67:3567:343HelsbyShell Four Villages Half Marathon23 Jan 11
HM67:5867:5812BathBath Half Marathon6 Mar 11
HM71:062WrexhamVillage Bakery Half Marathon27 Feb 11
14M1:18:231DentDentdale Run 1412 Mar 11
ZXC31:434St HelensManchester Area League13 Nov 11
ZXC32:592ManchesterManchester Area League22 Oct 11
ZXC33:062StockportManchester Area League2 Jan 11
ZXC33:502ManchesterManchester Area League3 Dec 11
ZXC37:0712Alton TowersEnglish National Championships19 Feb 11
ZXC40:414StockportGreater Manchester Championships8 Jan 11
ZXC41:0211SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL16:395L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:35.726AHendonBritish Athletics League Premiership5 Jun 10
500014:32.498BSportcityBMC Nike Grand Prix29 May 10
500014:41.952SportcityNorthern Athletics Senior & U20 Championships13 Jun 10
500014:51.924ABirminghamBritish Athletics League Premiership3 Jul 10
1000029:58.412ATiptonBMC Gold Standard Races14 Aug 10
3ML14:251L2LeighNorth West Relays Senior Men18 Sep 10
5K14:5528BlackburnPennine Lancashire 5K11 Jul 10
5K15:121AltrinchamDunham Massey Park 5K17 Jun 10
5KMT15:335RochdaleNorman Poole Cowm Reservoir 5K5 May 10
5.6KL17:037L2ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL17:518L3Sutton ParkNational 6 Stage Relays16 Oct 10
7.4KL23:048L1ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5M24:2616AlsagerAlsager 57 Feb 10
8.663KL26:426L3Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9KXC31:2516EdinburghBupa Great Edinburgh International9 Jan 10
9.8KXC30:3538LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K30:4130:4016LeedsLeeds Abbey Dash 10K21 Nov 10
HM66:308BristolBristol Half Marathon5 Sep 10
HM66:5566:546WilmslowWilmslow Half Marathon28 Mar 10
HM77:191LeekLeek Half Marathon22 Aug 10
HM77:413Bishop WiltonYorkshire Wolds Half Marathon17 Jul 10
20M1:49:542LancasterTrimpell 2014 Mar 10
Mar2:19:052:19:0515LondonVirgin London Marathon25 Apr 10
Mar2:23:422:23:4221Toronto, CANScotiabank Toronto Waterfront Marathon26 Sep 10
ZXC30:371WythenshaweManchester Area League30 Jan 10
ZXC30:461StockportManchester Area League3 Jan 10
ZXC33:184BlackleyManchester Area League4 Dec 10
ZXC33:281St. HelensManchester Area League21 Nov 10
ZXC33:562ManchesterManchester Area League23 Oct 10
ZXC34:3119Elgoibar, ESPLXVII Cross Internacional Juan Muguerza24 Jan 10
ZXC39:5618LeedsEnglish National Championships27 Feb 10
ZXCL15:4816L2MansfieldECCA Relays6 Nov 10
2009 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:21.8812BSolihullBMC Nike Grand Prix18 Jul 09
30008:28.1771StretfordTrafford Grand Prix23 Jun 09
500014:24.37AStretfordBMC Regional Races25 Jul 09
500014:29.968BWatfordBMC Nike Grand Prix13 Jun 09
500014:36.124ADon ValleyBritish Athletics League Premiership7 Jun 09
500014:36.8619AStretfordBMC Nike Grand Prix27 Jun 09
500014:37.889BSportcityBMC Nike Grand Prix30 May 09
500014:38.183AHendonBritish Athletics League Premiership1 Aug 09
500014:40.31BStockportNorth of England League Division 4WC2 May 09
500014:44.493BSportcityBritish Athletics League Premiership4 Jul 09
500015:44.91AHalifaxNorth of England League Division 4WC5 Jul 09
1000029:55.975Birmingham (Un)BMC Regional Races22 Aug 09
1000030:20.31Birmingham (Un)BMC Regional Races25 Apr 09
5K14:444ChristletonChristleton 5K8 May 09
5K15:092BowdonBowdon 5K4 Jun 09
9KXC29:5722GatesheadMcCain UK Cross Challenge14 Nov 09
9.8KXC29:1012LiverpoolMcCain UK Cross Challenge28 Nov 09
10K29:496ClitheroeRibble Valley 10K27 Dec 09
10K30:043LeedsLeeds Abbey Dash 10K22 Nov 09
10K30:3532ManchesterBupa Great Manchester Run 10K17 May 09
10K31:063Port ErinIsle of Man Easter Festival 10K10 Apr 09
10K31:103MorpethMorpeth 10K4 Aug 09
10K31:4622ManchesterTrafford 10K15 Mar 09
15K57:303MeerbrookMeerbrook 15K9 Aug 09
HM66:44c11BristolBristol Half Marathon6 Sep 09
HM66:53a24Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
HM67:5712ReadingReading Half Marathon29 Mar 09
HM68:242WokinghamWokingham Half Marathon24 May 09
HM70:403WrexhamWrexham Village Bakery Half Marathon15 Feb 09
ZRDL17:222L1LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL17:3510L2Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL26:41L1Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZMT21:554PeelIsle of Man Easter Festival Peel Hill11 Apr 09
ZXC29:1712AntrimMcCain UK Cross Challenge3 Jan 09
ZXC32:451Sherdley ParkManchester Area League15 Nov 09
ZXC33:222Manchester Heaton ParkManchester Area League24 Oct 09
ZXC33:404ManchesterManchester Area League7 Feb 09
ZXC39:5140NottinghamInter Counties7 Mar 09
ZXC41:1740Parliament HillEnglish National Championships21 Feb 09
ZXCL11:085L1ManchesterManchester University Relays10 Oct 09
ZXCL11:212L5ManchesterManchester University Relays10 Oct 09
ZXCL11:5710L6ManchesterManchester University Relays10 Oct 09
2008 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:26.3061StretfordTrafford Grand Prix6 May 08
30008:28.6361StretfordTrafford Grand Prix20 May 08
500014:39.36ABirmingham (Un)BMC Regional Races12 Jul 08
500014:43.6112BSolihullBMC Nike Grand Prix28 Jun 08
500014:45.7216BSportcityBMC Nike Grand Prix31 May 08
500014:50.241BBirminghamBritish Athletics League Premiership8 Jun 08
500014:56.21BStretfordNorth of England League Division 4W6 Jul 08
1000030:34.31Birmingham (Un)BMC Regional Races10 May 08
1000030:55.5419WatfordBMC Nike Elite Meeting14 Jun 08
1000031:50.01BlackburnBlackburn Harriers Endurance Night23 Jul 08
5K15:102DouglasIsle of Man Easter Athletics Festival 5K & Relay23 Mar 08
5K15:163WythenshaweReebok Manchester Sizzler 5K Series7 Aug 08
parkrun15:461Bushy ParkBushy Park parkrun 5K Event 20626 Jul 08
5M25:262HorwichHorwich RMI Harriers 5 Jubilee Race20 Aug 08
5MMT26:241RadcliffeRadcliffe AC 514 Aug 08
10K30:047LeedsLeeds Abbey Dash 10K23 Nov 08
10K30:398ClitheroeRibble Valley 10K28 Dec 08
10K31:062DewsburyDewsbury 10K3 Feb 08
10K31:493PartingtonTrafford 10K7 Sep 08
10K36:111Whaley BridgeShady Oak Tough 10K14 May 08
10M52:095SaleReebok Sale 103 Aug 08
10M53:332StockportStockport 107 Dec 08
HM67:524BirminghamBirmingham Half Marathon26 Oct 08
HM68:073AckworthWilkinson Ackworth Half Marathon16 Mar 08
HM69:391LancasterLancaster Half Marathon9 Nov 08
ZRDL16:427Marbury ParkNorth West Relays13 Sep 08
ZRDL26:397L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL28:085L1Catterick Northern 12 Stage Relay6 Apr 08
ZXC29:3913GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC33:2421BelfastUK Challenge Series5 Jan 08
ZXC34:0527Alton TowersEnglish National Championships23 Feb 08
ZXC38:177LeedsNorthern Championships26 Jan 08
ZXC38:4627NottinghamInter Counties Championships15 Mar 08
ZFL21:145PeelIsle of Man Easter Athletics Festival Hill Race22 Mar 08
2007 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:07.1614ESportcityBMC Nike Grand Prix9 Jun 07
15004:13.1StretfordNorth of England League Division 3W8 Jul 07
15004:14.7LiverpoolNorth of England League Division 3W5 May 07
30008:34.5961StretfordTrafford Grand Prix15 May 07
30008:48.3581StretfordTrafford Grand Prix12 Jun 07
30009:23.2Ashton-U-LyneCheshire League Round 3 Match 212 Aug 07
500014:21.943SolihullBMC Nike Grand Prix21 Jul 07
500014:42.681BBirminghamBritish Athletics League Premiership7 Jul 07
500014:55.564BHendonBritish Athletics League Premiership4 Aug 07
500014:57.928ACrystal PalaceBMC Nike Grand Prix Final25 Aug 07
500015:13.055SportcityBritish Athletics League Premiership2 Jun 07
500015:13.81LiverpoolNorth of England League Division 3W5 May 07
500015:38.41StretfordNorth of England League Division 3W8 Jul 07
500015:52.71LitherlandNorth of England League Division 3W5 Aug 07
1000030:02.8910WatfordBMC Nike Grand Prix30 Jun 07
1000030:15.173StretfordBMC Nike Grand Prix11 Aug 07
5M24:347WythenshaweReebok Festive 530 Dec 07
10K30:2714TelfordTelford 10K16 Dec 07
10K30:5945ManchesterGreat Manchester Run20 May 07
10K31:155SalfordSalford 10K6 Apr 07
10KMT31:541ChesterShell Sutton Six 10K23 Sep 07
HM68:0616Venlo, NEDVenloop25 Mar 07
HM71:212MacclesfieldMacclesfield Half-marathon30 Sep 07
ZXC32:1536LiverpoolUK Challenge Series24 Nov 07
ZXC33:1232Tilburg, NEDInternational Vgz-warandeloop11 Nov 07
ZXC34:252St. HelensManchester Area League2 Dec 07
2006 SEN Altrincham
EventPerfPosVenueMeetingDate
500015:28.61WarringtonNorth of England League Division 3W6 Aug 06
1000029:57.995SportcityBMC/Nike Grand Prix Final12 Aug 06
5K15:115WythenshaweReebok Manchester Sizzler10 Aug 06
5K15:234AltrinchamDunham Massey Park 5km Inc North Cheshire Gp Series26 May 06
5K15:326WythenshaweSale Sizzler 5km27 Jul 06
10K30:3717ChichesterChichester Priory 10km5 Feb 06
10M50:591StockportThompson Brothers Mizuno Stockport 1010 Dec 06
10M51:4718Tilburg, HOLTilburg 10 mile3 Sep 06
HM67:194WilmslowAsics Wilmslow Half Marathon19 Mar 06
HM67:59a27Newcastle-South ShieldsGreat North Run1 Oct 06
20M1:52:121=StaffordAfford Rent-a-Car Stafford 2012 Mar 06
Mar2:23:264136LondonLondon Marathon23 Apr 06
2005 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:06.379StretfordBMC7 Jun 05
15004:07.829StretfordBMC21 Jun 05
15004:08.01BWiganDivision 2W2 Jul 05
30008:24.105StretfordTrafford Grand Prix16 Aug 05
30008:29.593StretfordTRAFFORD GRAND PRIX Stretford7 Jun 05
30008:29.653StretfordTrafford Open Events5 Jul 05
30008:33.794StretfordTRAFFORD GRAND PRIX Stretford19 Jul 05
30008:37.954StretfordTrafford Grand Prix Open Races21 Jun 05
500014:46.115Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
500015:06.33DouglasNORTHERN LEAGUE Division 2W1 May 05
500015:50.31BWiganDivision 2W2 Jul 05
1000030:21.656BirminghamINTER-AREA MATCH Alexander Stadium, Birmingham23 Jul 05
5K14:426ChesterCHRISTLETON CHESTER 5km13 May 05
5K14:51211HorwichASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)26 Jun 05
5K15:022AltrinchamBOWDON 5km9 Jun 05
5K15:261AltrinchamDUNHAM MASSEY 5km SERIES27 May 05
10K29:534LeedsABBEY DASH 10km27 Nov 05
10K30:355 (dq)Dewsbury6 Feb 05
10K30:4428ManchesterManchester22 May 05
10K31:3024EdinburghCaledonin Run8 May 05
10M49:353ManchesterSALE 107 Aug 05
HM67:103Lake VyrnwyLAKE VYRNWY HALF-MARATHON11 Sep 05
HM67:245WilmslowALLSPORTS WILMSLOW HALF-MARATHON20 Mar 05
HM68:276LiverpoolLiverpool Half Marathon13 Mar 05
Mar2:18:342120LondonLondon Marathon17 Apr 05
Mar2:29:5613Kosice, SLOKOSICE MARATHON, SLO2 Oct 05
2004 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:43.321StretfordTRAFFORD GRAND PRIX Stretford22 Jun 04
30008:50.0113StretfordTRAFFORD GRAND PRIX Stretford20 Jul 04
500014:30.795BSportcityBMC26 Jun 04
500015:09.11BoltonDivision 3WC Bolton4 Jul 04
1000030:35.04BirminghamBirmingham Uni 10,000m Races24 Jul 04
5K14:514ChesterCHRISTLETON ADIDAS 5km Chester14 May 04
5K14:522WythenshaweSALE SIZZLER 5km1 Jul 04
5K15:107BirminghamBirmingham Uni 9th Annual17 Oct 04
SHORT5K14:364ManchesterRADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance26 Aug 04
5M24:2611AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
5M24:444WythenshaweSALE HARRIERS FESTIVE 527 Dec 04
10K30:2617ManchesterGreat Manchester Run Manchester23 May 04
10K30:3430:3019LeedsHELP THE AGED LEEDS ABBEY DASH28 Nov 04
10K30:5614Bishop Auckland15 Aug 04
10K31:344MoldFLINTSHIRE 10km Mold3 Oct 04
10M53:172WythenshaweSALE 101 Aug 04
10M59:171=GlossopGLOSSOP 1013 Jun 04
HM66:1910WilmslowALLSPORTS WILMSLOW HALF-MARATHON21 Mar 04
HM68:159StroudGRIFFITHS MARSHALL STROUD HALF-MARATHON24 Oct 04
HM68:222MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
HMSPLIT66:40+mLondonLondon Marathon18 Apr 04
20M1:49:102StaffordVISION EXPRESS 20 inc STAFFORDSHIRE Champs14 Mar 04
Mar2:18:5330LondonLondon Marathon18 Apr 04
2003 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:07.61BLeedsD2C South Leeds7 Jun 03
30008:40.335StretfordTRAFFORD GP Strettford3 Jun 03
500015:08.91LeedsD2C South Leeds7 Jun 03
500015:41.02CleckheatonNoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON3 Aug 03
5K15:413WythenshaweSale Sizzler 5k Series24 Jul 03
5KMT14:332RadcliffeRadcliffe 5k Trail Race28 Aug 03
5M24:143WythenshaweSale Festive 528 Dec 03
10K30:191PartingtonTrafford 10k2 Mar 03
10K30:423PartingtonTrafford 10k7 Sep 03
10K31:591LiverpoolWalton 10k11 May 03
HM65:5012WilmslowWilmslow Half Marathon23 Mar 03
HM67:481MorpethMorpeth To Newcastle Half Marathon12 Jan 03
HM69:161=MacclesfieldMacclesfield Half Marathon28 Sep 03
Mar2:21:0024LondonFlora London Marathon13 Apr 03
Mar2:24:555Lisbon, PorLisbon Marathon7 Dec 03
2002 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:38.898StretfordTRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP14 May 02
500014:36.811CWythenshaweBMC3 Jun 02
500015:04.11BlackburnD2 C Blackburn4 May 02
500015:14.91MacclesfieldD2C Macclesfield6 Jul 02
1000030:49.7720Manchester (CG)Aqua-Pura Commonwealth Trials15 Jun 02
1000031:34.94BedfordCAU Inter-Counties Bedford25 May 02
5KMT14:322RadcliffeRadcliffe 5k Trail Race29 Aug 02
4M18:571HorwichHorwich Jubilee 417 Jul 02
5M24:511WiganHaigh Hall 5 Mile Series10 Jul 02
10K30:0914Moreton-in-the-MarshNational 10K Championships15 Sep 02
10K30:451SalfordSalford 10k29 Mar 02
10K30:548BradfordBradford 10k (inc Aaa/cau Inter Counties Championships)8 Sep 02
10K31:122WarringtonBirchwood 10K18 Aug 02
10K31:4011DewsburyDewsbury 10k3 Feb 02
HM65:248WilmslowWilmslow Half Marathon24 Mar 02
HM68:554HelsbyFour Villages Half Marathon20 Jan 02
20M1:50:091StaffordStafford 2010 Mar 02
Mar2:21:0122LondonLondon Marathon14 Apr 02
ZXC38:4218NottinghamInter Counties Cross Country Championships9 Feb 02
2001 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:07.311StretfordBMC24 Apr 01
15004:07.4114StretfordBMC19 Jun 01
30008:32.47StretfordB open17 Jul 01
30008:37.845StretfordB open28 Aug 01
30008:38.5112StretfordB open3 Jul 01
30008:42.976StretfordB open14 Aug 01
500014:55.612BSolihullBMC23 Jun 01
500014:55.8111BWythenshaweBMC23 May 01
500015:27.62OldhamNORTH OF ENGLAND MEN'S DIVISION 28 Sep 01
1000031:40.802StretfordTRAFFORD GRAND PRIX North of England 10,000m championships8 May 01
1000032:48.846BedfordInter Counties27 May 01
5M24:543WythenshaweSale Harriers Festive 530 Dec 01
5M25:0517AlsagerAsics Alsager 54 Feb 01
5M25:121WiganHaigh Hall 5 Mile Series13 Jun 01
10K30:4012LeedsLeeds Abbey Dash 10K2 Dec 01
10K31:363PartingtonTrafford 10k4 Mar 01
10K32:064WarringtonBirchwood 10k19 Aug 01
10M51:276SaleSale 105 Aug 01
HM67:425PowysLake Vyrnwy Half Marathon16 Sep 01
HM68:394AckworthWilkinson Ackworth Half Marathon25 Mar 01
ZRD77:577MorpethMorpeth To Newcastle Race1 Jan 01
2000 U23 Altrincham
EventPerfPosVenueMeetingDate
8002:07.494BStretfordBMC Gold Standard Races13 Jun 00
15004:05.116AStretfordBMC Gold Standard Races27 Jun 00
15004:07.733AStretfordBMC Gold Standard Races13 Jun 00
15004:20.21StockportDivision 3SW Stockport8 Jul 00
30008:40.477AStretfordBMC Gold Standard Races25 Jul 00
30008:43.3714AStretfordBMC Gold Standard Races30 May 00
30008:44.774AStretfordBMC Gold Standard Races8 Aug 00
30008:49.015AStretfordBMC Gold Standard Races16 May 00
30008:49.065AStretfordBMC Gold Standard Races5 Sep 00
30008:51.502CudworthNORTH OF ENGLAND MEN'S INTER-COUNTIES Cudworth19 Aug 00
30008:53.54SheffieldWESTFIELD SHEFFIELD FESTIVAL Don Valley Stadium, Sheffield15 Apr 00
500014:57.0210BStretfordBMC Gold Standard Races11 Jul 00
500015:10.327BedfordAAA U23 Champs1 Jul 00
500015:37.21BebingtonDivision Three SW Bebington3 Jun 00
5K15:156ChesterWest Cheshire 5k25 Aug 00
5MMT26:461=TintwistleTintwistle Round The Resers Race21 Jun 00
10K31:514PartingtonTrafford 10K5 Mar 00
10K31:5129LeedsLeeds Abbey Dash 10k3 Dec 00
10K31:5576BradfordBradford 10K10 Sep 00
HM69:1516WilmslowWilmslow Half Marathon26 Mar 00
1999 U23 Altrincham
EventPerfPosVenueMeetingDate
5MMT27:121TintwistleTintwistle Round The Resers Race23 Jun 99
10K33:143PartingtonN.e.s. Altrincham Ac 10k5 Sep 99
1998 U23 Altrincham
EventPerfPosVenueMeetingDate
4M20:3317TimperleyTimperley Dash (4 Miles)10 Jun 98
5M26:1783AltrinchamAltrincham 5 Mile Road Race2 Sep 98
5M26:1913WiganHaigh Hall 5 Mile Series19 Aug 98
10K33:3018SalfordSalford 10K10 Apr 98
10K33:312PartingtonTrafford 10k1 Mar 98
1997 U20 Altrincham
EventPerfPosVenueMeetingDate
10K34:5646SalfordSalford 10k28 Mar 97
1996 U20 Altrincham
EventPerfPosVenueMeetingDate
10K35:0038SalfordSalford 10k5 Apr 96
Total Performances: 434
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500U23200091
1500ALL2000443
1500ALL2001514
1500ALL2003529
1500ALL2005491
1500ALL2007542
1500ALL2012587
3000U23200026
3000ALL2000155
3000ALL2001112
3000ALL2002139
3000ALL2003153
3000ALL2004187
3000ALL200555
3000ALL2007115
3000ALL200888
3000ALL200976
3000ALL2010199
3000ALL2011246
3000ALL2012118
3000ALL2014223
3000V3520146
5000U23200011
5000ALL2000113
5000ALL2001117
5000ALL200270
5000ALL2003165
5000ALL200454
5000ALL200579
5000ALL2006232
5000ALL200737
5000ALL200875
5000ALL200953
5000ALL201068
5000ALL201196
5000ALL201279
5000ALL2013170
5000ALL2014130
5000V3520146
10000ALL200156
10000ALL200236
10000ALL200424
10000ALL200518
10000ALL20069
10000ALL200711
10000ALL200815
10000ALL200920
10000ALL201015
10000ALL201144
10000ALL201221
10000ALL201457
10000V3520146
5KALL200454
5KALL2006114
5KALL200883
5KALL200937
5KALL201057
5KALL201167
5KALL201233
5KALL2013132
5KALL201463
5KV3520144
parkrunALL200823
parkrunALL2011274
parkrunALL2012380
parkrunALL20131288
parkrunV352013187
parkrunV35201413
parkrunALL201479
parkrunV35AT32
parkrunALLAT272
4MALLAT12
5MALL200430
5MALL200727
5MALL200888
5MALL201028
10KALL200449
10KALL200521
10KALL200666
10KALL200772
10KALL200839
10KALL200919
10KALL201085
10KALL201197
10KALL201265
10KV35201362
10KALL2013156
10KALL2014111
10KV35201412
10MALL200491
10MALL200510
10MALL200619
10MALL200844
10MALL201168
10MALL2014178
10MV35201436
HMALL200422
HMALL200543
HMALL200635
HMALL200751
HMALL200850
HMALL200936
HMALL201036
HMALL201147
HMALL201258
HMALL201372
HMALL2014210
HMV35201445
HMV35201445
20MALL20044
20MALL20066
20MALL20104
20MALL20126
MarALL200311
MarALL200410
MarALL20059
MarALL200618
MarALL201011
MarALL201227
MarALL201313
MarV3520146
MarALL201415