| 2013 V60 Uckfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:48 | | | 52:26 | 3352 | | 693 | 2 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 52:49 | | | 52:30 | 324 | | 64 | 6 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 52:59 | | | 51:24 | 982 | | 213 | 6 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10M | 89:47 | | | 89:32 | 131 | | 31 | 4 | Peasmarsh | Rye 10 | 26 May 13 |
| HM | 1:53:38 | | | 1:52:10 | 2424 | | 470 | 2 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 1:58:56 | | | 1:55:59 | 1246 | | 226 | 9 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| 2012 V60 Uckfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:55 | | | | 170 | | 36 | 2 | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 53:48 | | | | 148 | | 33 | 24 | Newick | Newick 10K | 26 Aug 12 |
| 10K | 54:39 | | | 54:17 | 348 | | 66 | 5 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 55:40 | | | | 151 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| 10K | 68:13 | | | 64:09 | 2444 | | 966 | 41 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10MMT | 1:46:39 | | | | 206 | | 57 | 2 | Lewes | Lewes Downland 10 | 7 Oct 12 |
| HM | 1:57:49 | | | 1:56:56 | 1577 | | 249 | 4 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 1:58:26 | | | 1:55:56 | 1279 | | 246 | 9 | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 2:01:19 | | | 2:00:24 | 824 | | 166 | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| 13.42M | 2:07:21 | | | 2:03:29 | 3866 | | 1073 | 5 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 4:15:32 | | | 4:13:22 | 14234 | | 3272 | 38 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 48:59 | | | | 100 | | 30 | 2 | Ashdown Forest | East Sussex Sunday League | 29 Jan 12 |
| ZXC | 55:14 | | | | 84 | | 25 | 2 | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| 2011 V55 Uckfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:57 | | | | 127 | | 31 | 3 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| 10K | 49:57 | | | 48:38 | 914 | | 165 | 4 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 52:23 | | | 51:35 | 892 | | 196 | 24 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 53:59 | | | 53:43 | 199 | | 52 | 4 | Crowborough | Crowborough 10K | 6 Nov 11 |
| 15KMT | 88:51 | | | | 177 | | 31 | | Worthing | Worthing Duck Pond Waddle 15K | 4 Dec 11 |
| Mar | 4:22:38 | | | 4:21:48 | 14205 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 41:31 | | | | 114 | | 32 | 1 | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 44:23 | | | | 125 | | 34 | 1 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| 2010 V55 Uckfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 41:56 | | | | 109 | | 31 | 3 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 5MMT | 41:10 | | | | 88 | | 19 | 14 | Ashburnham Place | Christmas Pudding Dash 5 | 28 Dec 10 |
| 10K | 50:36 | | | 49:38 | 973 | | 184 | 8 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 51:39 | | | 51:15 | 799 | | 173 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 15KMT | 90:36 | | | | 138 | | 21 | | Worthing | Worthing Duck Pond Waddle 15K | 5 Dec 10 |
| HM | 1:59:26 | | | 1:58:01 | 990 | | 204 | 7 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 2:04:35 | | | 2:02:33 | 3699 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |