Club: Kent/Loughborough Uni Gender: Male Date of Birth: 20/05/1984 Age Group: SEN County: Worcestershire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:56.52 1:56.61 1:56.52 1:56.6 1500 3:55.21 4:10.1 4:03.54 3:55.21 3:58.17 4:03.38 Mile 4:55.50 4:55.50 3000 8:51.33 8:51.33 9:13.33 5000 15:58.76 15:58.76 10000 32:32.68 32:32.68 10K 33:49 33:49 34:27 Mar 2:59:33 2:59:33 3:22:05

Performances	Submit
2004 2005 2006 2007 2008 2009 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Kent/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:59:42			2:59:33	1172				London	Virgin London Marathon	22 Apr 12
2011 SEN Kent/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:22:17			3:22:05	2954				London	Virgin London Marathon	17 Apr 11
2009 SEN Kent/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.1				1	B			Eltham	Southern Men's League Division 1	2 May 09
10K	33:49				2				London Regent's Park	Mornington Chasers 10K Series	1 Mar 09
10K	34:55				4				London Regent's Park	Mornington Chasers 10K Series	1 Feb 09
10K	35:38				5				London Regent's Park	Mornington Chasers 10K Series	4 Jan 09
ZRDL	16:02					L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	35:44				5				Malvern	Worcestershire County Championships	10 Jan 09
ZXC	42:59				176				Nottingham	Inter Counties	7 Mar 09
ZXC	44:51				181				Parliament Hill	English National Championships	21 Feb 09
ZXC	59:46				110				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Worcester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.61				3	B			Loughborough	Loughborough International	18 May 08
800	1:58.90				9	1			Loughborough	LSAC v British Police V Army	28 May 08
800	1:59.5				1	A			Leicester	Midland League Division 5	3 May 08
1500	4:03.54				6				Loughborough	Loughborough v Brunel v Combined Services	14 May 08
1500	4:10.69				13	E			Sportcity	BMC Nike Grand Prix	31 May 08
10K	34:27				2				London Regent's Park	Mornington Chasers 10K Series	2 Nov 08
ZXC	27:44				3				Kingsbury	London Business Houses XC	25 Oct 08
ZXC	33:36				58				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	36:00				8				Gloucester	Birmingham & District Invitation League Division 2	9 Feb 08
ZXC	36:20				6				Droitwich	Worcestershire Championships	5 Jan 08
ZXC	36:46				145				Alton Towers	English National Championships	23 Feb 08
ZXC	41:08				94				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	44:18				42				Leamington Spa	Midland Championships	26 Jan 08
2007 SEN Worcester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.52				1				Loughborough	LSAC vs Achilles vs British Police	6 Jun 07
800	1:57.76				4	2			Loughborough	Saucony Loughborough Open Meeting	30 May 07
800	1:59.7				3				Birmingham (Un)	Midland Men's League Division 3	5 May 07
1500	3:55.21				11	I			Loughborough	Loughborough International	20 May 07
1500	3:58.14				10	E			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:00.62				4	h1			Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:01.78				14	F			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:05.39				13	C			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:09.0								Birmingham (Un)	Midland Men's League Division 3	5 May 07
3000	8:51.33				7				Loughborough	Loughborough Open/ BUSA Trials Meeting	28 Apr 07
10KXC	33:52								Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	34:29				90				Liverpool	UK Challenge Series	24 Nov 07
ZXC	35:27				6				Coventry	Birmingham & District Invitation League Division 2	1 Dec 07
2006 U23 Worcester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.6				2				Worcester	Midland Men's League Division 3	5 Aug 06
800	1:57.87				1				Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
1500	3:58.17				1	G			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:59.26				3				Loughborough	Loughborough v Achilles v British Police	7 Jun 06
1500	4:03.34				10	A			Stretford	BMC Gold Standard	11 Jul 06
1500	4:04.69				8	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:04.90				8	C			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	9:13.33								Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
5000	15:58.76				9	h1			Birmingham	BUSA Championships	29 Apr 06
2005 U23 Worcester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.38				7				Loughborough	Loughborough Vs Achilles	8 Jun 05
1500	4:06.08				9	2			Loughborough	Loughborough	22 May 05
1500	4:07.12				11				Stretford	BMC	16 Aug 05
1500	4:07.3				3				Loughborough		11 May 05
1500	4:14.11				16	F			Solihull	BMC	25 Jun 05
10000	32:32.68				12				Glasgow (S)	BUSA Champs	30 Apr 05
2004 U23 Worcester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:55.50				15	J			Oxford	BMC	6 May 04

Total Performances: 53

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