Club: Southampton Gender: Male Date of Birth: 17/08/1988 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Todd Bennett

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 300 36.5 36.5 400 49.49/48.8 50.8 49.49/48.8 50.59 51.8 51.3 600 1:23.5 1:23.5 800 1:52.02 1:52.02 1:52.93 1:54.41 1:53.99 1:57.7 1:57.73 2:01.9 2:06.83 1500 4:16.4 4:16.4 400H 58.11 58.11 95.25 3000SC 10:20.52 10:20.52 HJ 1.70 1.00 1.70 5K 16:14 16:14 16:22 16:28 16:32

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	50.8				1	3			Portsmouth	Havant AC Open Meeting	13 Apr 13
2011 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	48.8				2	A			Milton Keynes	Southern Athletics League Division 1	30 Jul 11
400	49.49				1	A			Abingdon	British Athletics League 4	13 Aug 11
400	49.6				1	A			Southampton	Southern Athletics League Division 1	9 Jul 11
400	50.04				2	h1			Portsmouth	Hampshire County Championships	15 May 11
400	50.21				2				Portsmouth	Hampshire County Championships	15 May 11
800	1:52.02				1	C			Watford	BMC Gold Standard Races	13 Jul 11
800	1:53.12				3	D			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	1:53.27				6				Ashford	South of England U20 / Senior Championships	19 Jun 11
800	1:53.62				1	I			Watford	BMC Nike Grand Prix	11 Jun 11
800	1:54.62				1				Crawley	BAL Club Super8 Cup Men	23 Jul 11
800	1:54.65				1	B			Hendon	British Athletics League Division 4	2 Jul 11
800	1:54.94				2				Portsmouth	Hampshire County Championships	14 May 11
800	1:55.24				2	h2			Ashford	South of England U20 / Senior Championships	18 Jun 11
800	1:56.16				1	B			Bournemouth	British Athletics League Division 4	4 Jun 11
400H	58.11				3	B			Abingdon	British Athletics League 4	13 Aug 11
HJ	1.00				5	B			Bournemouth	British Athletics League Division 4	4 Jun 11
2010 U23 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
300	36.5				3				Southampton	Southampton AC Open	16 Jun 10
400	50.59				5	B			Yeovil	British Athletics League Division 3	3 Jul 10
400	50.71				4	B			Hendon	British Athletics League Division 3	5 Jun 10
400	51.61				4	h2			Portsmouth	Hampshire County Championships	9 May 10
400	51.98				7				Portsmouth	Hampshire County Championships	9 May 10
600	1:23.5				2				Worcester	Worcester AC Spring Warm-up	20 Apr 10
800	1:52.93				1	22			Watford	Watford Graded Open	11 Aug 10
800	1:54.72				3	h3			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
800	1:54.77				2	B			Winchester	British Athletics League Division 3	31 Jul 10
800	1:56.05				8				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
800	1:57.11				3				Portsmouth	Hampshire County Championships	8 May 10
800	1:57.27				4	A			Ashford	Southern Senior Inter County Match	15 Aug 10
800	1:57.28				3				Kingston	10 in 100 Cup Semi Final - Men	24 Jul 10
800	1:57.51				9	B			Watford	BMC Gold Standard Races	30 Jun 10
800	1:59.03				2	h2			Portsmouth	Hampshire County Championships	8 May 10
800	2:00.29				7	h1			Bedford	CAU Inter Counties Championships	31 May 10
400H	95.25				8	B			Yeovil	British Athletics League Division 3	3 Jul 10
HJ	1.70				8	A			Hendon	British Athletics League Division 3	5 Jun 10
HJ	1.65				6	B			Yeovil	British Athletics League Division 3	3 Jul 10
6KL	21:33				54	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
2009 U23 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	51.8				1				Southampton	Team Southampton Open	27 May 09
800	1:54.41				2	F			Solihull	BMC Nike Grand Prix	18 Jul 09
800	1:55.01				1	G			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:55.34				8	h1			Bedford	England U20 & U23 Championships	27 Jun 09
800	1:55.58				5	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
800	1:55.58				3	A			Derby	British Athletics League National 3	22 Aug 09
800	1:55.8				5	A			Bournemouth	British Athletics League National 3	4 Jul 09
800	1:56.15				10	B			Watford	BMC Gold Standard Races	29 Jul 09
800	1:56.23				5	s2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:56.4				1				Eltham	BMC Regional Races	22 Jul 09
800	1:56.4				5	A			Crawley	British Athletics League National 3	1 Aug 09
800	1:57.07				1	B			Abingdon	British Athletics League National 3	6 Jun 09
800	2:00.03				4	h4			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	2:02.29				4	h1			Portsmouth	Hampshire County Championships	9 May 09
3000SC	10:20.52				7	A			Derby	British Athletics League National 3	22 Aug 09
ZRDL	19:54				64	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	21:20				69	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 U23 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	51.3								Southampton	Team Southampton Open Meeting	16 Jul 08
800	1:53.99				2	19			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	1:55.82				4	A			Eltham	BMC Regional Races	23 Jul 08
800	1:55.98				4	F			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:56.3				4	A			Leeds	British Athletics League National 3	5 Jul 08
800	1:57.15				2	B			Kingston	British Athletics League National 3	7 Jun 08
800	1:58.17				5				Portsmouth	Hampshire Championships	10 May 08
800	1:58.97				7	A			Bedford	British Athletics League National 3	2 Aug 08
800	1:59.69				5	h3			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
5K	16:14				1			1	Boscombe	Boscombe Winter 5K Series	7 Mar 08
5K	16:34				2			2	Boscombe	Boscombe Winter 5K Series	4 Jan 08
ZXC	41:02				28				Dibden	Hampshire Championships	5 Jan 08
2007 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.7				1				Southampton	Team Southampton Evening Open Meeting	15 Aug 07
800	1:58.5				1				Basingstoke	Southern Men's League Division 3W	4 Aug 07
800	1:59.8				1				Portsmouth	Havant Open Meeting	26 Aug 07
800	2:00.3				5	A			Birmingham (Un)	BMC Birmingham Uni Regional Races	27 Jun 07
800	2:01.18				5	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:16.4								Basingstoke	Southern Men's League Div 3W (1)	4 Aug 07
1500	4:18.2								Plymouth	Southern Men's League Div 3W (3)	23 Jun 07
1500	4:21.04								Portsmouth	Hampshire County Championships	13 May 07
5K	16:22				2			2	Boscombe	Boscombe Winter 5K Series	5 Oct 07
5K	16:30				7			1	Boscombe	Boscombe Winter 5K Series	2 Nov 07
2006 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.73				3	C			Street	BMC Academy PB Classic	1 May 06
5K	16:28				4				Boscombe	Poole Runners Winter Series 5km	3 Mar 06
5K	16:44				9				Boscombe	Poole Runners Winter Series 5km	13 Oct 06
5K	17:23							3	Poole	Poole Festival of Running 10km	4 Jun 06
2005 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.9				1	E			Brighton	BMC	17 Aug 05
800	2:06.25				9	E			Street	BMC PB Classic	2 May 05
5K	16:32				8				Boscombe	POOLE RUNNERS WINTER SERIES 5km	18 Dec 05
5K	17:48				6				Poole	POOLE FESTIVAL OF RUNNING 5km	5 Jun 05
2004 U17 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.83				3	H			Street	BMC PB Classic	3 May 04

Total Performances: 85

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