| 2013 U23 Bristol & West/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.96 | | | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500 | 3:52.85 | | | | 12 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:06.52 | | | | 1 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000 | 8:32.16 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5K | 14:30 | | | | 15 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| ZXC | 31:15 | | | | 4 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 36:20 | | | | 14 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 U23 Bristol & West/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.58 | | | | 7 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:57.53 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 1:58.13 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 3:46.79 | | | | 8 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:46.97 | | | | 7 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:51.72 | | | | 8 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:52.20 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:53.75 | | | | 3 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:55.38 | | | | 4 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:58.82 | | | | 10 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:02.78 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:05.96 | | | | 2 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:10.9 | | | | 1 | | | | Reading | Reading AC Club Championships Day One | 22 Apr 12 |
| Mile | 4:12.24 | | | | 7 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:37.1 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 8:53.87 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 5K | 14:42 | | | | 22 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 9.807KXC | 30:00 | | | | 38 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| ZRDL | 14:54 | | | | 6 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 24:44 | | | | 26 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 25:42 | | | | 6 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 31:29 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 31:54 | | | | 3 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 31:55 | | | | 25 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:58 | | | | 16 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.20 | | | | 2 | C | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 1:58.52 | | | | 4 | A | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 800 | 2:01.62 | | | | 3 | A | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 3:54.29 | | | | 3 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:56.09 | | | | 6 | p1 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 1500 | 3:58.18 | | | | 5 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:00.5 | | | | 3 | A | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 1500 | 4:07.88 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 4:09.93 | | | | 4 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:11.50 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 1500 | 4:12.25 | i | | | 9 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 8:33.40 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 8:35.83 | | | | 15 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:57.5 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 5K | 15:21 | | | | 17 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 15:23 | | | | 40 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:36 | | | | 4 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 15:39 | | | | 3 | | | 1 | Sandhurst | White Horse 5K Series | 19 May 11 |
| 5.847KL | 18:08 | | | | 5 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 6.7KXC | 21:55 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 24:55 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 22:28 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 24:44 | | | | 7 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 27:26 | | | | 31 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 29:10 | | | | 9 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 30:22 | | | | 14 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 9:18 | | | | 17 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:47 | | | | 50 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| SHORT5K | 14:54 | | | | 14 | E | | 2 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 5.848KL | 21:13 | | | | 79 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.5KXC | 22:28 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 29:20 | | | | 273 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 33:12 | | | | 48 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.62 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:03.2 | | | | 6 | | | | Yate | Avon League | 12 Jul 09 |
| 1500 | 4:19.59 | | | | 3 | C | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:28.04 | | | | 9 | C | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:28.7 | | | | 4 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 3000 | 9:35.9 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 4KXC | 14:08 | | | | 40 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 16:09 | | | | 7 | | | 1 | Sandhurst | Gloucester White Horse 5K | 20 Aug 09 |
| 5K | 16:58 | | | | 13 | | | 1 | Sandhurst | Gloucester White Horse 5K | 16 Jul 09 |
| 4M | 21:52 | | | | 21 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| 10KMT | 35:23 | | | | 2 | | | | Bristol | Avon AA Inter-Club Mob Match | 24 Jul 09 |
| ZRD | 21:40 | | | | 4 | | | 2 | Oldbury-On-Severn | Oldbury Fun Run | 21 Jun 09 |
| ZRDL | 19:52 | | | | 34 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 19:54 | | | | 62 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZMT | 35:23 | | | | 2 | | | | Bristol | Avon AA Inter-Club Mob Match | 24 Jul 09 |
| ZXC | 21:58 | | | | 36 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 24:33 | | | | 239 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 27:39 | | | | 229 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 40:52 | | | | 8 | | | 2 | Leamington | Gloucestershire League | 28 Mar 09 |
| ZXC | 41:12 | | | | 11 | | | | Taunton | Avon County Championships | 6 Dec 09 |
| 2008 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.40 | | | | 10 | D | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:31.9 | | | | | | | | Yate | Avon Championships | 11 May 08 |
| 3000 | 9:13.55 | | | | 6 | B | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:24.22 | | | | 9 | | | | Watford | BMC PB Classic | 17 May 08 |
| 3000 | 9:40.92 | | | | | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 3000 | 9:44.3 | | | | | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 3000 | 9:52.1 | | | | | | | | Yate | Avon Schools Championships | 14 Jun 08 |
| 3KXC | 10:46 | | | | 14 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 18:54 | | | | 14 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 19:33 | | | | 4 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 22:44 | | | | 251 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:02 | | | | 27 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 25:06 | | | | 11 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.42 | | | | 1 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 9:44.65 | | | | | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 5K | 16:34 | | | | 23 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
| 5K | 16:35 | | | | 9 | | | | Gloucester | White Horse 5K | 21 Jun 07 |
| 5K | 16:45 | | | | 26 | | | | Gloucester | White Horse 5K | 17 May 07 |
| ZXC | 19:24 | | | | 13 | | | 13 | Bath | Gwent League | 11 Nov 07 |
| 2006 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.2 | | | | 4 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:32.12 | | | | 3 | C | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:57.83 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 5K | 16:12 | | | | 21 | | | | Gloucester | Severn 5km | 20 Jul 06 |
| 2005 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.32 | | | | 3 | F | | | Street | BMC PB Classic | 2 May 05 |
| 2004 U13 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 2 | | | | Yate | AVONS SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 800 | 2:31.77 | | | | 8 | K | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 5:00.4 | | | | 1 | | | | Yate | Midland 1W Yate | 18 Jul 04 |
| 1M | 5:35 | | | | 4 | | | | Bristol | BRISTOL BMC RACES Bristol | 11 Sep 04 |