| 2013 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 16:38 | | | | 6 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:52 | | | | 22 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 16:06 | | | | 11 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 4M | 21:08 | | | | 9 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 13 |
| 8.663KL | 29:09 | | | | 37 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10M | 56:04 | | | | 2 | | | | Newtonmore | Newtonmore 10 | 23 Mar 13 |
| ZXC | 32:24 | | | | 19 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 43:54 | | | | 65 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.56 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 1.4M | 11:38 | | | | 13 | | | | Glenrothes | ToF Up Hell Time Trial 1.4 | 27 Jul 12 |
| 2M | 10:11 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 2 May 12 |
| 2M | 10:27 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 9 May 12 |
| 4.819KL | 15:53 | | | | 12 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3.1ML | 16:23 | | | | 4 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| parkrun | 28:09 | | | | 238 | | | | Newcastle | Newcastle parkrun 5K Event 137 | 8 Sep 12 |
| 4MMT | 25:29 | | | | 5 | | | | Falkland | ToF Black Hill Race | 29 Jul 12 |
| 4.25MMT | 24:08 | | | | 4 | | | | St Andrews | ToF Chariots of Fire Beach 4.25 | 28 Jul 12 |
| 4.5MMT | 29:00 | | | | 5 | | | | Ceres | ToF Tarvit 4.5 | 26 Jul 12 |
| 5M | 26:33 | | | | 5 | | | | Giffordtown | ToF Teddy Bear 5 | 25 Jul 12 |
| SHORT5MMT | 25:07 | | | 25:07 | 13 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| ZRDL | 18:03 | | | | 34 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZXC | 39:13 | | | | 48 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXCL | 13:54 | | | | 17 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| 2011 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.50 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 1500 | 4:03.50 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 1500 | 4:09.39 | | | | 12 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:10.98 | | | | 4 | A | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 1500 | 4:12.23 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 1500 | 4:15.39 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| JT800 | 34.14 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| JT800 | 31.04 | | | | 3 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 2M | 9:42 | | | | 2 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 20 Jul 11 |
| 5K | 15:45 | | | | 20 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 16:21 | | | | 1 | | | | Edinburgh | Self Transcendence Edinburgh 5K | 1 Jun 11 |
| 5KL | 16:55 | | | | 4 | L3 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| parkrun | 16:18 | | | | 3 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 71 | 26 Mar 11 |
| 4M | 20:44 | | | | 9 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 4.8ML | 26:39 | | | | 5 | L2 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 26:38 | | | | 6 | | | | Edinburgh | Corstorphine 5 | 8 Jun 11 |
| SHORT5M | 24:06 | | | | 3 | | | | Fife | Black Rock 5 | 1 Jul 11 |
| ZXC | 14:53 | | | | 93 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 33:29 | | | | 32 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 34:14 | | | | 23 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 34:38 | | | | 21 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 36:06 | | | | 21 | | | 10 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXCL | 13:10 | | | | 9 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| 2010 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.31 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 5000 | 16:42.61 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 2 | 18 Apr 10 |
| parkrun | 16:32 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 28 (Short course) | 8 May 10 |
| 6M | 32:39 | | | | 4 | | | | Balerno | Rigg Race | 24 May 10 |
| 10K | 35:13 | | | | 36 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| ZXC | 30:20 | | | | 15 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 30:31 | | | | 22 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| 2009 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 7 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 9 (Short course) | 12 Dec 09 |
| 2006 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.96 | | | | | | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 1500 | 4:04.83 | | | | 7h2 | ht | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 1500 | 4:07.1 | | | | 6 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 5M | 25:45 | | | | 3 | | | | Edinburgh | Edinburgh University King's Building 5 | 25 Feb 06 |
| 2004 U23 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.1 | | | | 2 | | | | Wishaw | Division Two Wishaw | 18 Apr 04 |
| 5M | 25:03 | | | | 1 | | | | Edinburgh | KING'S BUILDING 5 Edinburgh | 28 Feb 04 |
| 2003 U23 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 3 | h1 | | | Coatbridge | SHETTLESTON H OPEN COATBRIDGE | 26 Aug 03 |
| 1500 | 4:01.94 | | | | 4 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 03 |
| 1500 | 4:04.5 | | | | 1 | h1 | | | Coatbridge | SHETTLESTON OPEN Coatbridge, nr Glasgow | 2 Sep 03 |
| 1500 | 4:04.85 | | | | 4 | B | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 3000 | 8:59.7 | | | | 4 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 GRANGEMOUTH | 17 Aug 03 |
| 2002 U23 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 4 | | | | Coatbridge | D2 Coatbridge | 28 Apr 02 |
| 800 | 1:59.5 | | | | 4 | | | | Grangemouth | D2 Grangemouth | 2 Jun 02 |
| 2000 U20 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 5 | | | | Coatbridge | - | 18 Jun 00 |
| 800 | 1:59.3 | | | | 2 | | | | Dumfries | Division Two Dumfries | 30 Jul 00 |
| 800 | 1:59.86 | | | | 6 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH | 25 Jun 00 |
| 1500 | 4:02.7 | | | | 6 | | | | Glasgow (S) | SCOTTISH LEAGUE Division One Scotstoun | 16 Jul 00 |
| 1500 | 4:10.5 | | | | 4 | | | | Grangemouth | BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth | 16 Jun 00 |
| 1996 U15 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 3 | | | | Glasgow | - | 28 Aug 96 |