| 2013 SEN Bristol & West/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.05 | | | | 8 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| 1500 | 3:43.23 | i+ | | | m | 1 | | | Boston MA, USA | Terrier Invitational | 26 Jan 13 |
| 1500 | 3:43.26 | | | | 1 | 1 | | | Raleigh NC, USA | Raleigh Relays | 29 Mar 13 |
| Mile | 3:56.04 | i | | | 1 | | | | Boston MA, USA | Mke Up Valentine Open | 14 Feb 13 |
| Mile | 3:59.57 | i | | | 5 | 1 | | | Boston MA, USA | Terrier Invitational | 26 Jan 13 |
| 2012 U23 Bristol & West/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.31 | | | | 1 | 1 | | | Providence RI, USA | Brown Springtime Open | 29 Apr 12 |
| 800 | 1:52.2 | | | | 1 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1500 | 3:42.69 | | | | 4 | h2 | | | Des Moines IA, USA | NCAA Division I Championships | 7 Jun 12 |
| 1500 | 3:43.28 | | | | 1 | | | | Princeton NJ, USA | ECAC and IC4A Outdoor Championships | 13 May 12 |
| 1500 | 3:44.66 | | | | 6 | | | | Des Moines IA, USA | NCAA Division I Championships | 9 Jun 12 |
| 1500 | 3:45.69 | | | | 1 | | | | Orono ME, USA | America East Outdoor Championships | 6 May 12 |
| 1500 | 3:45.94 | | | | 1 | h2 | | | Princeton NJ, USA | ECAC and IC4A Outdoor Championships | 12 May 12 |
| 1500 | 3:46.77 | | | | 3 | h2 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 24 May 12 |
| 1500 | 3:48.36 | | | | 1 | q2 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 26 May 12 |
| 1500 | 3:48.46 | | | | 3 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:54.99 | | | | 1 | h1 | | | Orono ME, USA | America East Outdoor Championships | 5 May 12 |
| Mile | 3:57.83 | i | | | 1 | 1 | | | Boston MA, USA | Valentine Invitational | 11 Feb 12 |
| Mile | 3:59.24 | i | | | 1 | 2 | | | Boston MA, USA | America East Indoor Championships | 18 Feb 12 |
| Mile | 4:00.13 | i | | | 1 | | | | Boston MA, USA | Five Way Meet | 19 Jan 12 |
| Mile | 4:01.78 | i | | | 2 | | | | Nampa ID, USA | NCAA Division I Indoor Championships | 10 Mar 12 |
| Mile | 4:07.22 | i | | | 5 | h1 | | | Nampa ID, USA | NCAA Division I Indoor Championships | 9 Mar 12 |
| 5000 | 13:56.89 | | | | 4 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 6 Apr 12 |
| 5K | 14:43 | | | | 1 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 14:48 | | | | 4 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| ZXC | 24:21.04 | | | | 2 | | | | Westfield MA, USA | New England Championships | 7 Oct 12 |
| ZXC | 25:07.81 | | | | 1 | | | | Durham NH, USA | UNH Pre Conference Meet | 14 Sep 12 |
| ZXC | 30:29.8 | | | | 9 | | | | Madison CT, USA | NCAA DI Northeast Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Bristol & West/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 3:58.26 | i | | | 3 | 1 | | | Boston MA, USA | BU Valentine Invitational | 12 Feb 11 |
| Mile | 4:00.98 | i | | | 1 | | | | Boston MA, USA | America East Indoor Championships | 19 Feb 11 |
| Mile | 4:01.42 | i | | | 5 | h2 | | | College Station TX, USA | NCAA Indoor Championships | 11 Mar 11 |
| 3000 | 8:10.53 | i | | | 1 | | | | Cambridge MA, USA | Battle of Beantown | 4 Feb 11 |
| 5K | 14:40 | | | | 1 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5KXC | 15:00.04 | | | | 1 | | | | Smithfield RI, USA | Bryant Invitational | 10 Sep 11 |
| 4.95MXC | 24:45 | | | | 4 | | | | Boston MA, USA | New England Cross Country Championships | 8 Oct 11 |
| 8KXC | 24:40.36 | | | | 4 | | | | Albany NY, USA | America East Cross Country Championships | 29 Oct 11 |
| 8KXC | 25:11 | | | | 1 | | | | Boston MA, USA | Codfish Bowl | 24 Sep 11 |
| 10KXC | 32:37.3 | | | | 49 | | | | Amherst NY, USA | NCAA DI Northeast Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.29 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:51.2 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 1:51.3 | | | | 1 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 1:51.90 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:52.7 | | | | 1 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 1:52.8 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 1500 | 3:45.53 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.6 | | | | 1 | | | | Street | Mendip Open | 20 May 10 |
| 1500 | 3:57.1 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 1500 | 4:02.11 | | | | 2 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| Mile | 4:07.71 | | | | 2 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 4.819KL | 14:35 | | | | 1 | L3 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 14:59 | | | | 16 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| SHORT5K | 14:10 | | | | 1 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 6.5KXC | 19:42 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 25:05 | | | | 1 | | | | Sandhurst | Gloucester Winter 5 | 20 Feb 10 |
| ZXC | 26:45 | | | | 7 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:49 | | | | 4 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 34:13 | | | | 7 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:09 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4M | 20:25 | | | | 7 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| 6.7KXC | 20:14 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5M | 25:51 | | | | 4 | | | | Weston-super-Mare | Weston Prom 5 Series | 19 Mar 09 |
| ZRDL | 14:59 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:24 | | | | 34 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:13 | | | | 15 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 21:12 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 25:11 | | | | 8 | | | 2 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 25:48 | | | | 8 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 32:44 | | | | 10 | | | 3 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 36:13 | | | | 1 | | | | Taunton | Avon County Championships | 6 Dec 09 |
| ZXC | 36:13 | | | | 7 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 36:59 | | | | 31 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 9:00.95 | | | | 6 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.9 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 800 | 1:53.1 | | | | 1 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 1500 | 3:48.28 | | | | 12 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:49.19 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:54.95 | | | | 11 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:55.33 | | | | 1 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 3:56.36 | | | | 1 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 3:56.81 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 3:57.71 | | | | 11 | | | | Pune, IND | Commonwealth Youth Games | 15 Oct 08 |
| 1500 | 3:59.96 | q | | | 6 | h2 | | | Pune, IND | Commonwealth Youth Games | 14 Oct 08 |
| 1500 | 4:07.99 | | | | 3 | h1 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:11.50 | | | | 3 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:13.19 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 8:31.52 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:40.72 | | | | 8 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 8:50.6 | | | | 1 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| 1M | 4:21 | | | | 3 | | | | Bristol | Reebok Bristol Road Mile & Street Sprints | 13 Sep 08 |
| 4KXC | 12:42 | | | | 10 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5KL | 15:08 | | | | -2 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 4M | 20:14 | | | | 7 | | | | Clevedon | Clevedon Boxing Day 4 | 26 Dec 08 |
| ZRDL | 15:02 | | | | -7 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 21:55 | | | | 13 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 22:06 | | | | 1 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 22:28 | | | | 3 | | | 3 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 23:40 | | | | 10 | | | 2 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 25:47 | | | | 2 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 29:37 | | | | 19 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:16 | | | | 16 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.8 | | | | 1 | | | | Yate | Avon County Schools Championships | 9 Jun 07 |
| 800 | 1:55.6 | | | | 3 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 800 | 1:56.40 | | | | 2 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 800 | 1:58.3 | | | | 1 | | | | Yate | National Junior League Severn | 29 Apr 07 |
| 800 | 1:59.7 | | | | 1 | | | | Yate | Avon & West of England Championships | 13 May 07 |
| 1500 | 3:53.69 | | | | 8 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:54.51 | | | | 9 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:54.6 | | | | 4 | A | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 3:55.89 | | | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:56.1 | | | | 3 | A | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 1500 | 3:56.44 | | | | 6 | | | | Belgrade, SRB | European Youth Olympic Festival | 25 Jul 07 |
| 1500 | 3:58.99 | | | | 3 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 3:59.72 | | | | 6 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:01.03 | | | | 6 | s1 | | | Belgrade, SRB | European Youth Olympic Festival | 23 Jul 07 |
| 1500 | 4:01.22 | | | | 13 | F | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:02.83 | | | | 1 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 1500 | 4:03.3 | | | | 2 | B | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 4KXC | 12:52 | | | | 15 | | | 2 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 17:15 | | | | 3 | | | 3 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 22:00 | | | | 11 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 22:55 | | | | 50 | | | 50 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 32:11 | | | | 4 | | | 2 | Gloucester | Gloucestershire League | 13 Oct 07 |
| ZXC | 34:03 | | | | 6 | | | 2 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| 2006 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.4 | | | | 1 | | | | Yate | AVON TRACK & FIELD LEAGUE | 18 Jun 06 |
| 1500 | 3:53.60 | | | | 2 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:00.46 | | | | 1 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 1500 | 4:01.80 | | | | 3 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:04.5 | | | | 1 | | | | Yate | Avon County Championships | 13 May 06 |
| 1500 | 4:15.1 | | | | 1 | | | | Yate | UKA YOUNG ATHLETES' LEAGUE Midland Premier | 21 May 06 |
| 1500 | 4:19.2 | | | | 1 | | | | Yate | Avon Track & Field League | 10 Sep 06 |
| 3000 | 8:50.53 | | | | 6 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 8:52.55 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 3000 | 8:54.4 | | | | 1 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| JT700 | 29.57 | | | | | | | | Yate | Avon Track & Field League | 10 Sep 06 |
| 5K | 15:22 | | | | 1 | | | | Bristol | Bridge Inn 5km | 27 Jun 06 |
| 5K | 15:24 | | | | 9 | | | | Gloucester | Severn 5km | 20 Jul 06 |
| 2005 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 1 | | | | Yate | AVON CHAMPIONSHIPS | 14 May 05 |
| 800 | 2:05.7 | | | | 1 | B | | | Yate | Midland Premier Yate | 31 Jul 05 |
| 1500 | 4:03.63 | | | | 6 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:05.11 | | | | 9 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 4:10.14 | | | | 3 | B | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:10.4 | | | | 1 | | | | Yate | AVON | 11 Jun 05 |
| 1500 | 4:13.6 | | | | 3 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 3000 | 8:46.9 | | | | 1 | | | | Solihull | Midland Premier | 26 Jun 05 |
| 3000 | 9:18.47 | | | | 12 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 5M | 26:44 | | | | 9 | | | | Weston | WESTON PROM 5 | 15 Dec 05 |
| 2004 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.94 | | | | 2 | D | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:08.9 | | | | 1 | | | | Neath | Midland Premier Neath | 1 Aug 04 |
| 1500 | 4:12.79 | | | | 4 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:14.54 | | | | 6 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 1500 | 4:18.55 | | | | 4 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:21.32 | | | | 4 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 29 May 04 |
| 1500 | 4:24.5 | | | | 1 | | | | Birmingham | Alexander Stadium, Birmingham | 19 Jun 04 |
| 1500 | 4:25.7 | | | | 2 | | | | Yate | AVON | 15 May 04 |
| 1500 | 4:28.56 | | | | 8 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:29.6 | | | | 2 | | | | Yate | AVONS SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 3000 | 9:36.6 | | | | 1 | | | | Worcester | | 9 May 04 |
| 1M | 4:48 | | | | 1 | | | | Bristol | BRISTOL BMC RACES Bristol | 11 Sep 04 |