Heidi Tregenza

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Club:Bournemouth/Cornwall
Gender:Female
Age Group:SEN
County:Dorset
Region:South West
Nation:England
Lead Coach:Peter Robins2016-
Previous Lead:Peter Meredith-2016

Best known performances
EventPB2017201620152014201320122011201020092008200720062004
20029.0329.03
40062.7262.72
8002:18.22:18.22:20.92:26.42:24.52:23.8
15004:32.164:32.164:59.04:58.24:50.735:00.35
Mile5:19.95:19.9
300010:01.110:01.111:05.5
500017:27.317:27.3
3K12:3712:37
5K18:1218:12
EventPB2017201620152014201320122011201020092008200720062004
parkrun18:5722:0619:5719:1318:5719:0821:22
4M24:3024:3025:4725:3625:44
5M29:5229:5231:1930:4634:4830:0332:02
10K38:1038:1040:3438:2140:2839:2740:08
7M44:4544:4547:0747:2948:13
10M62:1964:1762:1968:0464:21
HM82:4385:2086:5986:2182:4388:10
20M2:22:472:22:47
Mar3:06:233:06:233:31:04

Performances Submit
2004 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Bournemouth/Cornwall
EventPerfPosVenueMeetingDate
20029.030.752ExeterSouth West League2 Jul 17
40062.7251ExeterSouth West League2 Jul 17
8002:18.21Carn BreaCornwall County Championships13 May 17
15004:32.161ExeterBMC Regional Races27 Jun 17
15004:34.921AExeterBMC Regional Races25 Jul 17
15004:37.284AExeterBMC Regional Races30 May 17
15004:45.341ExeterSouth West League2 Jul 17
15004:45.81Carn BreaCornwall County Championships13 May 17
15004:46.751AExeterBMC Regional Races25 Apr 17
15004:48.55PlymouthPlymouth Spring Warm Up Meeting2 Apr 17
300010:01.171ParDAN Summer Open series (inc Cornwall County 3000m Championships)23 Aug 17
300010:04.541ExeterSouth West League4 Jun 17
300010:20.64PlymouthPlymouth Spring Warm Up Meeting2 Apr 17
500017:27.33EYateBristol & West AC Fast 5000m Open22 Jul 17
500017:58.4151Carn BreaDAN Summer Open series (inc Cornwall County 5000m Championships)25 May 17
3.2KL10:504L12ExeterSouth West 4-Stage Road Relays8 Apr 17
4.9KXC20:053RedruthWestward League25 Mar 17
4.99KXC20:4911NewquayWestward League (Inc Cornwall Championships)12 Nov 17
5KXC16:432Newton AbbotWestward League12 Feb 17
parkrun22:0635PenrosePenrose parkrun # 1225 Aug 17
5.6KXC24:193Westward Ho!Westward League (Inc Gliddon & Squire North Devon League)15 Jan 17
5.7KXC22:4311ExeterSouth West Inter County Championships8 Jan 17
4M24:30432RedruthSummer Turkey Trot 45 Jul 17
5M29:52362CubertCubert 56 Jun 17
5M30:09222St AustellSticker AFC 524 Jun 17
10K38:1438:1014612BristolSimplyhealth Great Bristol 10K7 May 17
10K38:22262PolgiggaSt Levan 10K11 Aug 17
10K38:28473NewquayNewquay 10K5 Feb 17
10K39:0439:03394GlastonburyGlastonbury Round the Tor 10K30 Apr 17
7M44:45211LauncestonTreggy 73 Sep 17
7M45:17322SaltashMagnificent 716 Jul 17
10M64:1755fCamborneStorm Force 1022 Jan 17
10MMT66:09403HelstonAn Res Hellys 1026 Mar 17
HM85:2685:2029624BathBath Half Marathon12 Mar 17
HMMT85:313414Indian QueensIndian Queens Half Marathon6 Aug 17
ZXC22:4613Newton AbbotWestward League8 Oct 17
2016 SEN Bournemouth/Cornwall
EventPerfPosVenueMeetingDate
4.99KXC19:358NewquayWestward League (Inc Cornwall Championships)13 Nov 16
5KXC21:3815ReadingAlton Sports Hampshire League16 Jan 16
parkrun19:57213BournemouthBournemouth parkrun # 14911 Jun 16
parkrun20:151811BournemouthBournemouth parkrun # 1484 Jun 16
parkrun20:322821BournemouthBournemouth parkrun # 14514 May 16
5.2KXC21:5711PlymouthWestward League9 Oct 16
6KXC23:3513BasingstokeAlton Sports Hampshire League13 Feb 16
8KXC35:0664Parliament HillSouth of England Championships30 Jan 16
5M31:19562FalmouthFalmouth Mob Match 527 Nov 16
10K40:34735NewquayNewquay 10K2 Oct 16
7M47:07555LauncestonTreggy 74 Sep 16
10M62:19293BournemouthBournemouth 1028 Feb 16
HM86:59362SherborneBlackmore Vale Lions Half Marathon7 Feb 16
HMMT1:56:14152YelvertonGreat Escape Half Marathon23 Jul 16
2015 SEN Cornwall/Bournemouth
EventPerfPosVenueMeetingDate
5K18:1281PoolePoole Runners Winter 5K Series13 Mar 15
5K18:50202BournemouthBoscombe Winter 5K Series16 Jan 15
parkrun19:131311BournemouthBournemouth parkrun # 837 Mar 15
parkrun20:101621BournemouthBournemouth parkrun # 7617 Jan 15
parkrun20:341311BournemouthBournemouth parkrun # 8228 Feb 15
parkrun21:364131BournemouthBournemouth parkrun # 7724 Jan 15
6KXC26:3736BasingstokeAlton Sports Hampshire League7 Nov 15
6.09KXC23:1511BournemouthAlton Sports Hampshire League5 Dec 15
5M30:4830:46321BournemouthLittledown 513 Sep 15
10K38:21283PolgiggaSt Levan 10K14 Aug 15
10K40:0240:01442WarehamPurbeck 10K19 Jun 15
10M68:04331PortlandPortland 105 Jul 15
10MMT64:1364:11426BrockenhurstNew Forest 1012 Jul 15
11MMT88:4941St AustellRoseland August Trail Race15 Aug 15
12.5MMT96:10281WarehamBeast 12.56 Sep 15
HM86:21351SherborneBlackmore Vale Lions Half Marathon1 Feb 15
HM88:51452Sturminster NewtonSturminster Newton Half Marathon2 Aug 15
HM91:4390:36612Lisbon, POREDP Lisbon Half Marathon22 Mar 15
ZXC23:2614BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC23:5622ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC24:4510WinchesterAlton Sports Hampshire League10 Oct 15
2014 SEN Cornwall
EventPerfPosVenueMeetingDate
8002:20.954SouthamptonSouthampton AC Graded Open Meeting14 May 14
parkrun18:571311SouthamptonSouthampton parkrun # 10521 Jun 14
parkrun19:3352BournemouthBournemouth parkrun # 7120 Dec 14
parkrun19:342731PoolePoole parkrun # 18313 Sep 14
parkrun19:541011BournemouthBournemouth parkrun # 604 Oct 14
parkrun20:15911BournemouthBournemouth parkrun # 6111 Oct 14
8KXC33:57193BirminghamInter County Championships8 Mar 14
5M34:48875FalmouthFalmouth Mob Match 523 Nov 14
5MMT34:0391ReadingReading 59 Feb 14
10K40:3240:28413SouthamptonLordshill 10K29 Jun 14
ZXC23:5436ChichesterDestination Basingstoke Hampshire League8 Nov 14
2013 SEN Cornwall
EventPerfPosVenueMeetingDate
parkrun19:0841Plymbridge WoodsPlymvalley parkrun # 4029 Jun 13
parkrun19:4021Plymbridge WoodsPlymvalley parkrun # 324 May 13
4.2MMT31:21242MarazionSt Michael's Mount Remembrance Run 4.210 Nov 13
7KMT26:36101PlymstockDuckponds 7K13 Jul 13
5M30:03483CubertCubert 54 Jun 13
5M30:59424St AustellSticker 515 Jun 13
5M31:46432FalmouthFalmouth Mob Match 524 Nov 13
5MMT33:13121TremodrettBoconnoc 54 Jul 13
5.5MMT36:2491PlymouthMuskies Madness 5.525 May 13
10K39:27533MarazionMarazion 10K3 Feb 13
10K41:01766NewquayNewquay 10K6 Oct 13
10KMT43:21281TruroTrelissick 10K24 Aug 13
7M47:29382SaltashMagnificent 721 Jul 13
7MMT49:18132PenzanceRace For Wildlife 713 Oct 13
11.8KMT57:40121IvybridgeHanger Up 'n' Down 11.8K8 Sep 13
10M64:21627DevonportPlymouth Hoe 1017 Feb 13
10M66:29613CamborneStorm Force 1020 Jan 13
10MMT71:02492NewquayTrevornick 1012 May 13
HM82:5382:4324320ReadingReading Half Marathon17 Mar 13
HMMT87:5343Indian QueensIndian Queens Half Marathon4 Aug 13
HMMT97:18191St AustellImerys Clay Country Half Marathon19 May 13
20M2:22:47133RedruthDuchy 203 Mar 13
Mar3:06:333:06:231815102LondonVirgin London Marathon21 Apr 13
32MMT5:37:1482St AustellRAT Roseland 3217 Aug 13
ZXC20:085Bovey TraceyBrooks Westward League10 Feb 13
ZXC28:0620BictonSouth West Championships6 Jan 13
ZXC31:28121BirminghamInter Counties Championships9 Mar 13
2012 U23 Cornwall
EventPerfPosVenueMeetingDate
parkrun21:2264Brighton Hove ParkBrighton & Hove parkrun # 2283 Mar 12
4M25:47624RedruthSummer Turkey Trot 411 Jul 12
5M32:02859CubertCubert 529 May 12
5M33:10573St AustellSticker 516 Jun 12
5M33:56815FalmouthFalmouth Mob Match 525 Nov 12
10K40:08c27637BristolBristol 10K20 May 12
10K41:07958NewquayNewquay 10K7 Oct 12
10K42:34193WhitemoorWhitemoor 10K8 Apr 12
7M48:13624LauncestonTreggy 72 Sep 12
7M49:19625SaltashMagnificent 715 Jul 12
HM88:10c39630BristolBristol Half Marathon30 Sep 12
HM89:1089:011147PlymouthPlymouth Half Marathon3 Jun 12
HMMT92:14793Indian QueensIndian Queens Half Marathon5 Aug 12
HMMT93:35733TruroTruro Half Marathon16 Sep 12
Mar3:31:04574LiskeardCornish Marathon18 Nov 12
ZXC19:3713ExeterBrooks Westward League (Inc Devon County Champs)2 Dec 12
ZXC20:337RedruthBrooks Westward League14 Oct 12
ZXC22:0718Bovey TraceyBrooks Westward League12 Feb 12
ZXC26:2814PlymouthBrooks Westward League18 Mar 12
2011 U23 Cornwall
EventPerfPosVenueMeetingDate
15004:59.01ParCornwall County Championships15 May 11
300011:05.52Carn BreaSouth West League Cup12 Jun 11
3K12:37286PlymouthArmada Athletics Network 3K Time Trial14 Dec 11
4M25:36757RedruthBrooks Summer Turkey Trot13 Jul 11
HMMT98:4615520Indian QueensIndian Queens Half Marathon7 Aug 11
2010 U23 Cornwall
EventPerfPosVenueMeetingDate
8002:26.42Carn BreaSouth West Athletics League Cup30 May 10
8002:28.25AExeterSouth West Athletics League Division 16 Jun 10
15004:58.21ParCornwall County Championships8 May 10
15005:08.32Carn BreaDuchy Open22 Aug 10
ZXC24:4219St. AustellBrooks Westward League10 Oct 10
ZXC25:1815PlymouthBrooks Westward League7 Nov 10
2009 U20 Cornwall
EventPerfPosVenueMeetingDate
8002:24.51BExeterSouth West Athletics League Division 15 Jul 09
4M25:443RedruthCornwall AC Christmas Turkey Trot 413 Dec 09
ZXC20:2719ExeterWestward League6 Dec 09
ZXC26:5432RedruthBrooks Cornwall Championships29 Nov 09
2008 U20 Cornwall
EventPerfPosVenueMeetingDate
8002:23.81ExeterSouth West Athletics League - Division 16 Jul 08
8002:24.32Carn BreaSouth West League Cup8 Jun 08
15004:50.734HendonSEAA U15/U20 Inter Counties24 Aug 08
15004:56.42ExeterSouth West League Division 17 Sep 08
15004:56.91ParBrooks Cornwall County Championships17 May 08
15005:02.1Carn BreaDuchy Open13 Jul 08
Mile5:19.94ParPar Open16 Aug 08
ZXC15:2211BictonSouth West Championships And Inter-counties6 Jan 08
ZXC21:22126NottinghamInter Counties Championships15 Mar 08
ZXC23:4644Parliament HillSouthern Championships26 Jan 08
ZXC27:1294St. AustellCornwall Championships13 Dec 08
2007 U17 Cornwall
EventPerfPosVenueMeetingDate
ZXC21:494NewquayBrooks Cornwall Championships8 Dec 07
2004 U15 Cornwall
EventPerfPosVenueMeetingDate
15005:00.351EStreetBMC PB Classic3 May 04
Total Performances: 156
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2017693
800U202008158
800ALL2008716
800ALL2009770
800U202009172
800U232010128
800ALL2010942
800ALL2014516
800ALL2017412
1500U15200488
1500U20200899
1500ALL2008446
1500ALL2010641
1500U232010105
1500ALL2011665
1500U232011103
1500ALL2017147
MileU2020086
MileALL200859
3000U232011103
3000ALL2011603
3000ALL2017176
5000ALL2017116
5KALL2015194
parkrunU23201374
parkrunALL2013512
parkrunU23201453
parkrunALL2014484
parkrunALL2015689
parkrunALL20161659
parkrunU23AT300
parkrunALLAT1602
4MU2020097
4MALL200963
4MALL201131
4MALL201246
4MU2320121
4MALL201722
5MU23201220
5MALL2012227
5MALL201366
5MU2320134
5MALL2014681
5MALL2015127
5MALL2016155
5MALL201747
10KU23201268
10KALL2012749
10KALL2013589
10KU23201355
10KU23201486
10KALL2014947
10KALL2015430
10KALL20161012
10KALL2017346
10MU2320138
10MALL2013133
10MALL2015364
10MALL201686
10MALL2017122
HMU23201225
HMALL2012502
HMALL2013146
HMU23201313
HMALL2015420
HMALL2016450
HMALL2017313
20MU2320132
20MALL201357
MarU23201223
MarALL20121115
MarALL2013177
MarU2320135