| 2013 U23 Aldershot, Farnham & District/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.17 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 3000 | 9:15.06 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:28.25 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 9:35.60 | | | | 16 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 9:35.94 | i | | | 9 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 5000 | 16:14.69 | | | | 6 | | | | Solihull | BMC Grand Prix | 18 May 13 |
| 4.819KL | 16:02 | | | | 1 | L5 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| 6KXC | 22:13 | | | | 25 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 27:34 | | | | 6 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 28:57 | | | | 1 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:31 | | | | 9 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Aldershot, Farnham & District/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 2 | B | | | Exeter | Southern Women's League Senior Division 1 | 28 Apr 12 |
| 1500 | 4:32.74 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:37.15 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:37.7 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 1500 | DNF | | | | - | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 3000 | 9:36.18 | | | | 2 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:43.34 | | | | 4 | | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 3000 | 10:12.2 | | | | 1 | A | | | Exeter | Southern Women's League Senior Division 1 | 28 Apr 12 |
| 5000 | 16:30.8 | | | | 5 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 3.851KL | 13:23 | | | | 2 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 16:35 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 14 Apr 12 |
| 5.053KL | 17:58 | | | | 2 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 6KXC | 23:16 | | | | 6 | | | | Dour, BEL | Lotto Cross Cup | 19 Feb 12 |
| 6.025KXC | 21:33 | | | | 15 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 35:43 | | | 35:43 | 170 | | 15 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 11:53 | | | | 2 | L3 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| ZXC | 20:26 | | | | 2 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 28:29 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 10:10 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.65 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:16.30 | | | | 6 | 12 | | | Watford | Watford Open | 10 Aug 11 |
| 1500 | 4:27.94 | | | | 13 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:33.30 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:40.55 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | DNF | | | | | | | | Loughborough | Loughborough International | 22 May 11 |
| 3.851KL | 12:57 | | | | 2 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 14:43 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.819KL | 16:26 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:26 | | | | 13 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5.506KL | 18:56 | | | | 1 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 6.07KXC | 20:58 | | | | 20 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 5M | 27:58 | | | | 39 | | 2 | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.1KXC | 28:09 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 22:46 | | | | 1 | | | | Lightwater Country Park | Surrey Ladies League | 8 Oct 11 |
| ZXC | 29:47 | | | | 24 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 10:22 | | | | 3 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Aldershot, Farnham & District/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.69 | | | | 3 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 4:31.71 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 3000 | 9:34.17 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 3000 | 9:35.48 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 9:50.99 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 5000 | 16:24.50 | | | | 5 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:33.49 | | | | 7 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 5000 | 16:37.45 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3.97KXC | 13:19 | | | | 9 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 4.4KXC | 14:42 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.819KL | 16:26 | | | | 2 | L3 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 6KXC | 21:16 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 35:16 | | | 35:15 | 52 | | 4 | | Stirling | Stirling 10K | 19 Sep 10 |
| ZXC | 21:01 | | | | 1 | | | 1 | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 22:36 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 15:13 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 2:19.98 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:20.3 | | | | 2 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 800 | 2:20.6 | | | | 1 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 1500 | 4:32.62 | | | | 7 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:34.41 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:36.62 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:44.2 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 1500 | 4:44.4 | | | | 2 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 3000 | 9:44.26 | | | | 12 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 9:46.72 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 3000 | 9:49.42 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 9:53.4 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 4KXC | 12:59 | | | | 1 | | | | Seville, ESP | XXVII Italica International Cross Country | 18 Jan 09 |
| 4.039KXC | 15:19 | | | | 39 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 4.4KXC | 15:19 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5KXC | 18:30 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 6KXC | 22:10 | | | | 31 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZXC | 15:50 | | | | 4 | | | | Lisbon, POR | Crosse Internacional Juniores | 1 Feb 09 |
| ZXC | 16:10 | | | | 2 | | | 1 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 18:45 | | | | 3 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:55 | | | | 1 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 31:02 | | | | 1 | | | 1 | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 1 | B | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 800 | 2:16.90 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:26.4 | | | | | | | | Carshalton | Southern Womens League - Senior Div 2 | 26 Apr 08 |
| 1500 | 4:29.25 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:38.48 | | | | 16 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:42.58 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:44.6 | | | | 1 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Apr 08 |
| 1500 | 4:44.8 | | | | 1 | A | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 1500 | 4:47.67 | | | | 9 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:50.35 | | | | 8 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000 | 9:44.62 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:45.50 | | | | 2 | 1 | 1 | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 4.5KXC | 17:28 | | | | 3 | | | | Dour, BEL | Lotto Crosscup | 10 Feb 08 |
| 6KXC | 21:53 | | | | 43 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 13:00 | | | | 3 | -3 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 13:26 | | | | 1 | | | | Seville, ESP | IAAF Cross Country Permit | 20 Jan 08 |
| ZXC | 15:04 | | | | 8 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:13 | | | | 6 | | | 5 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:49 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:23 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 19:51 | | | | 2 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 22:37 | | | | 3 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXCL | 8:26.40 | | | | 6 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.17 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:18.8 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:19.79 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:22.7 | | | | 1 | B | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| 800 | 2:24.05 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:25.05 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:30.20 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:32.54 | | | | 4 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:39.5 | | | | 1 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500 | 4:40.30 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:41.34 | | | | 1 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:42.65 | | | | 6 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:47.92 | | | | 9 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:48.53 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:58.2 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 8:43 | | | | 5 | | | 5 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 15:49 | | | | 12 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500 | 4:35.6 | | | | 4 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:42.32 | | | | 8 | 5 | | | Watford | Watford Open | 26 Jul 06 |
| 1500 | 4:46.05 | | | | 10 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:47.8 | | | | 3 | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 1500 | 4:49.81 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:54.5 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 1500 | 4:55.38 | | | | 11 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 10:37.08 | | | | 1 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.20 | | | | 3 | 7 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:45.54 | | | | 8 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:52.02 | | | | 12 | E | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 1500 | 4:53.08 | | | | 5 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:53.35 | | | | 11 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| 1500 | 4:55.88 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 4:55.9 | | | | 1 | | | | Bracknell | | 8 May 05 |
| 1500 | 4:59.35 | | | | 8 | C | | | Crystal Palace | BMC | 6 Aug 05 |
| 1500 | 5:00.85 | | | | 5 | C | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 5:01.6 | | | | 3 | | | | Kingston | SURREY | 11 Jun 05 |
| 3000 | 11:00.22 | | | | 2 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 19 Jun 05 |
| 2004 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.04 | | | | 7 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 5:07.8 | | | | 1 | | | | Walton | LILY B LEAGUE Walton | 19 Jun 04 |
| 1500 | 5:09.4 | | | | 1 | B | | | Bournemouth | UKA YOUNG ATHLETES' LEAGUE Southern Premier Bournemouth | 18 Jul 04 |
| 1500 | 5:09.71 | | | | 11 | E | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |