Paul Cornock

notify us of amends 
 
Club:Centurion
Gender:Male
Date of Birth:22/06/1963
Age Group:V50
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
5K24:0625:5225:5024:0624:43
parkrun22:4125:2525:3523:5424:2022:4122:48
5M43:1943:1943:37
6M54:2954:29
10K53:5655:5153:56
9M71:46 82:1775:59 71:46
10M94:1694:16
HM1:51:531:57:011:51:531:52:37
20M2:54:512:54:51
EventPB2015201420132012201120102009200820072006
Mar4:22:024:22:024:58:14

Performances Submit
2010 2011 2012 2013 2014 2015

2015 V50 Centurion
EventPerfPosVenueMeetingDate
5K25:5221718RowheathBRAT Rowheath 5K12 Aug 15
parkrun25:25161SolihullBrueton parkrun # 2492 May 15
parkrun25:44129SolihullBrueton parkrun # 26125 Jul 15
parkrun25:54179SolihullBrueton parkrun # 26415 Aug 15
parkrun26:01157SolihullBrueton parkrun # 24825 Apr 15
parkrun26:04153SolihullBrueton parkrun # 24321 Mar 15
parkrun26:10194SolihullBrueton parkrun # 26018 Jul 15
parkrun26:14162SolihullBrueton parkrun # 2621 Aug 15
parkrun26:18160SolihullBrueton parkrun # 23814 Feb 15
parkrun26:20155SolihullBrueton parkrun # 24214 Mar 15
parkrun26:26158SolihullBrueton parkrun # 25911 Jul 15
parkrun26:32211SolihullBrueton parkrun # 24718 Apr 15
parkrun26:38204SolihullBrueton parkrun # 25223 May 15
parkrun26:41138SolihullBrueton parkrun # 24028 Feb 15
parkrun26:41177SolihullBrueton parkrun # 2454 Apr 15
parkrun26:42135SolihullBrueton parkrun # 23921 Feb 15
parkrun26:55142Kingsbury Water ParkKingsbury Water parkrun # 1078 Aug 15
parkrun27:06184SolihullBrueton parkrun # 2417 Mar 15
parkrun27:08192SolihullBrueton parkrun # 2584 Jul 15
parkrun27:13216SolihullBrueton parkrun # 2509 May 15
parkrun27:20154SolihullBrueton parkrun # 24611 Apr 15
parkrun27:22115SolihullBrueton parkrun # 23631 Jan 15
parkrun27:27188SolihullBrueton parkrun # 2311 Jan 15
parkrun27:27158SolihullBrueton parkrun # 23310 Jan 15
parkrun28:20141SolihullBrueton parkrun # 23417 Jan 15
parkrun28:21192SolihullBrueton parkrun # 25727 Jun 15
parkrun28:24176SolihullBrueton parkrun # 25620 Jun 15
parkrun28:56214Kingsbury Water ParkKingsbury Water parkrun # 751 Jan 15
parkrun29:25154SolihullBrueton parkrun # 23524 Jan 15
5M43:1919926CoventryAutumnal 519 Aug 15
5M43:5120739CoventryRyton Pool 52 Jul 15
5M45:2724551CoventrySphinx AC Summer 517 Jun 15
5M46:5720542CoventryMassey Ferguson Easter Sunday 55 Apr 15
5MMT44:178315BirminghamCenturion Grand Prix 54 Jan 15
5MMT45:0411310BirminghamCenturion Grand Prix 51 Feb 15
5MMT45:17795BirminghamCenturion Grand Prix 51 Mar 15
5MMT45:287611BirminghamCenturion Grand Prix 512 Apr 15
6M54:2924959Stratford-upon-AvonStratford Summer 627 Jun 15
10K55:5136071CoventryCoventry Northbrook 10K12 Jul 15
10K67:3958:212478414WarwickRotary Club of Kenilworth Two Castles 10K14 Jun 15
10KMT57:391067Sutton ColdfieldKingsbury Classic 10K12 May 15
9M82:1727361SolihullArden 921 Jun 15
2014 V50 Centurion
EventPerfPosVenueMeetingDate
2.69ML23:1249L6Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
parkrun25:35152SolihullBrueton parkrun # 22011 Oct 14
parkrun25:47111SolihullBrueton parkrun # 1898 Mar 14
parkrun25:49132SolihullBrueton parkrun # 18325 Jan 14
parkrun25:51152SolihullBrueton parkrun # 22225 Oct 14
parkrun25:52116SolihullBrueton parkrun # 18722 Feb 14
parkrun25:58126SolihullBrueton parkrun # 2194 Oct 14
parkrun26:01118SolihullBrueton parkrun # 1881 Mar 14
parkrun26:03118SolihullBrueton parkrun # 19015 Mar 14
parkrun26:06141SolihullBrueton parkrun # 18111 Jan 14
parkrun26:07158SolihullBrueton parkrun # 22515 Nov 14
parkrun26:08145SolihullBrueton parkrun # 21827 Sep 14
parkrun26:14156SolihullBrueton parkrun # 22729 Nov 14
parkrun26:28126SolihullBrueton parkrun # 2248 Nov 14
parkrun26:29157SolihullBrueton parkrun # 2156 Sep 14
parkrun26:29141SolihullBrueton parkrun # 21720 Sep 14
parkrun26:34176SolihullBrueton parkrun # 21430 Aug 14
parkrun26:3597SolihullBrueton parkrun # 22813 Dec 14
parkrun26:44132SolihullBrueton parkrun # 19122 Mar 14
parkrun26:44146SolihullBrueton parkrun # 22920 Dec 14
parkrun26:46174SolihullBrueton parkrun # 2102 Aug 14
parkrun26:50152Cannon Hill ParkCannon Hill parkrun # 21418 Oct 14
parkrun26:54162SolihullBrueton parkrun # 22622 Nov 14
parkrun26:56129SolihullBrueton parkrun # 1804 Jan 14
parkrun27:00134SolihullBrueton parkrun # 20712 Jul 14
parkrun27:02157SolihullBrueton parkrun # 21323 Aug 14
parkrun27:04148SolihullBrueton parkrun # 20926 Jul 14
parkrun27:14152SolihullBrueton parkrun # 2231 Nov 14
parkrun27:16132SolihullBrueton parkrun # 1858 Feb 14
parkrun27:23145SolihullBrueton parkrun # 2065 Jul 14
parkrun27:29143SolihullBrueton parkrun # 20528 Jun 14
parkrun27:29188SolihullBrueton parkrun # 21216 Aug 14
parkrun27:38152SolihullBrueton parkrun # 18218 Jan 14
parkrun28:17144SolihullBrueton parkrun # 20421 Jun 14
parkrun29:13174SolihullBrueton parkrun # 20314 Jun 14
parkrun29:57107SolihullBrueton parkrun # 18615 Feb 14
parkrun30:25156SolihullBrueton parkrun # 2027 Jun 14
parkrun34:23211SolihullBrueton parkrun # 20131 May 14
5MMT42:51686BirminghamCenturion Grand Prix 530 Mar 14
5MMT43:568311Birmingham Centurion Grand Prix 57 Dec 14
5MMT44:54999WarwickshireCenturion Grand Prix 52 Nov 14
5MMT45:161028BirminghamCenturion Grand Prix 55 Jan 14
5MMT46:0111313BirminghamCenturion Grand Prix 52 Feb 14
2013 V45 Centurion
EventPerfPosVenueMeetingDate
5K25:5017015RowheathBRAT Rowheath 5K (Inc Warwickshire Champs)14 Aug 13
parkrun23:5487SolihullBrueton parkrun # 1362 Mar 13
parkrun24:2384SolihullBrueton parkrun # 13523 Feb 13
parkrun24:2398SolihullBrueton parkrun # 1508 Jun 13
parkrun24:2581SolihullBrueton parkrun # 14320 Apr 13
parkrun24:3793SolihullBrueton parkrun # 14213 Apr 13
parkrun24:4384SolihullBrueton parkrun # 14427 Apr 13
parkrun24:5478SolihullBrueton parkrun # 14611 May 13
parkrun24:5684SolihullBrueton parkrun # 13416 Feb 13
parkrun24:59122SolihullBrueton parkrun # 15115 Jun 13
parkrun25:00119SolihullBrueton parkrun # 16414 Sep 13
parkrun25:1798SolihullBrueton parkrun # 17430 Nov 13
parkrun25:1987SolihullBrueton parkrun # 1332 Feb 13
parkrun25:2397SolihullBrueton parkrun # 1702 Nov 13
parkrun25:35102SolihullBrueton parkrun # 14030 Mar 13
parkrun25:42108SolihullBrueton parkrun # 13112 Jan 13
parkrun25:51123SolihullBrueton parkrun # 1637 Sep 13
parkrun25:5388SolihullBrueton parkrun # 13816 Mar 13
parkrun25:57100SolihullBrueton parkrun # 17216 Nov 13
parkrun25:5972Kingsbury Water ParkKingsbury Water parkrun # 120 Jul 13
parkrun26:07109SolihullBrueton parkrun # 1305 Jan 13
parkrun26:08129SolihullBrueton parkrun # 15910 Aug 13
parkrun26:09144SolihullBrueton parkrun # 16231 Aug 13
parkrun26:14136SolihullBrueton parkrun # 16628 Sep 13
parkrun26:30128SolihullBrueton parkrun # 16124 Aug 13
parkrun26:32113SolihullBrueton parkrun # 16712 Oct 13
parkrun26:42136SolihullBrueton parkrun # 16926 Oct 13
parkrun26:47126SolihullBrueton parkrun # 15513 Jul 13
parkrun26:55170SolihullBrueton parkrun # 1583 Aug 13
parkrun27:08119SolihullBrueton parkrun # 16521 Sep 13
parkrun27:33148SolihullBrueton parkrun # 17928 Dec 13
parkrun28:04150SolihullBrueton parkrun # 14718 May 13
parkrun28:18189SolihullBrueton parkrun # 15727 Jul 13
parkrun28:18124SolihullBrueton parkrun # 17614 Dec 13
parkrun28:2140SolihullBrueton parkrun # 13219 Jan 13
parkrun29:1036SolihullBrueton parkrun # 13923 Mar 13
5.848KL31:4323L5Sutton ColdfieldMidland Masters' 6-Stage Relays21 Sep 13
5M43:3719117CoventryCoventry Autumnal 521 Aug 13
5MMT39:446914BirminghamCenturion Grand Prix 53 Mar 13
5MMT42:067715BirminghamCenturion Grand Prix 53 Feb 13
5MMT42:2696BirminghamCenturion Grand Prix 51 Dec 13
5MMT43:015510BirminghamCenturion Grand Prix 514 Apr 13
5MMT44:1410812BirminghamCenturion Grand Prix 53 Nov 13
5MMT44:427013BirminghamCenturion Grand Prix 56 Jan 13
10K54:1753:561014237WarwickTwo Castles 10K9 Jun 13
10K55:39 29155CoventryCoventry Northbrook 10K14 Jul 13
10KMT52:587410Sutton ColdfieldKingsbury Classic 10K7 May 13
10KMT53:2952:11766Leamington SpaRegency 10K7 Apr 13
9M75:59 24952SolihullArden 923 Jun 13
HM1:57:381:57:0143476KenilworthKenilworth Half Marathon1 Sep 13
ZXC73:33102WolverhamptonMidland Counties 5/7 Mile Championships23 Nov 13
2012 V45 Centurion
EventPerfPosVenueMeetingDate
4.819KL21:1769L225Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun24:2066SolihullBrueton parkrun # 853 Mar 12
parkrun24:2536SolihullBrueton parkrun # 787 Jan 12
parkrun24:2851SolihullBrueton parkrun # 8128 Jan 12
parkrun24:3445SolihullBrueton parkrun # 7914 Jan 12
parkrun24:4055SolihullBrueton parkrun # 8021 Jan 12
parkrun24:4359SolihullBrueton parkrun # 8425 Feb 12
parkrun24:4767SolihullBrueton parkrun # 8318 Feb 12
parkrun25:5576SolihullBrueton parkrun # 8610 Mar 12
parkrun25:58101SolihullBrueton parkrun # 12324 Nov 12
parkrun26:1585SolihullBrueton parkrun # 9221 Apr 12
parkrun26:2678SolihullBrueton parkrun # 1241 Dec 12
parkrun26:36102SolihullBrueton parkrun # 945 May 12
parkrun26:3880SolihullBrueton parkrun # 1258 Dec 12
parkrun26:51110SolihullBrueton parkrun # 12722 Dec 12
parkrun27:1777SolihullBrueton parkrun # 12929 Dec 12
parkrun27:2784SolihullBrueton parkrun # 9114 Apr 12
parkrun27:34114SolihullBrueton parkrun # 1203 Nov 12
parkrun27:55104SolihullBrueton parkrun # 12110 Nov 12
parkrun27:58103SolihullBrueton parkrun # 12615 Dec 12
parkrun28:34101SolihullBrueton parkrun # 999 Jun 12
parkrun28:45132SolihullBrueton parkrun # 9726 May 12
parkrun29:0087SolihullBrueton parkrun # 9512 May 12
parkrun29:15126SolihullBrueton parkrun # 10016 Jun 12
parkrun29:15108SolihullBrueton parkrun # 11927 Oct 12
parkrun29:19105SolihullBrueton parkrun # 11820 Oct 12
parkrun31:40154SolihullBrueton parkrun # 11713 Oct 12
parkrun35:46172SolihullBrueton parkrun # 11529 Sep 12
parkrun38:43189SolihullBrueton parkrun # 11315 Sep 12
parkrun40:30181SolihullBrueton parkrun # 1128 Sep 12
parkrun41:41155SolihullBrueton parkrun # 1111 Sep 12
parkrun42:40127SolihullBrueton parkrun # 11025 Aug 12
5MMT41:567513BirminghamCenturion Grand Prix 54 Mar 12
5MMT42:019716BirminghamCenturion Grand Prix 58 Jan 12
5MMT43:459115BirminghamCenturion Grand Prix 52 Dec 12
5MMT46:389417BirminghamCenturion Grand Prix 54 Nov 12
10KMT60:5556:581376336Leamington SpaRegency 10K15 Apr 12
10M94:4794:1641258BloxwichSneyd Striders Christmas Pudding 109 Dec 12
2011 V45 Centurion
EventPerfPosVenueMeetingDate
4.819KL22:5523L8Sutton ParkBMAF Relay Championships21 May 11
5K24:0613115BournvilleRowheath Midsummer 5K Series14 Jul 11
parkrun22:4121SolihullBrueton parkrun # 335 Mar 11
parkrun22:5545SolihullBrueton parkrun # 372 Apr 11
parkrun22:5527SolihullBrueton parkrun # 593 Sep 11
parkrun23:0336SolihullBrueton parkrun # 389 Apr 11
parkrun23:1949SolihullBrueton parkrun # 3626 Mar 11
parkrun23:2032SolihullBrueton parkrun # 427 May 11
parkrun23:3633SolihullBrueton parkrun # 2722 Jan 11
parkrun23:3645SolihullBrueton parkrun # 519 Jul 11
parkrun23:3928SolihullBrueton parkrun # 3012 Feb 11
parkrun23:3924SolihullBrueton parkrun # 3119 Feb 11
parkrun23:3958SolihullBrueton parkrun # 5323 Jul 11
parkrun23:4444SolihullBrueton parkrun # 4711 Jun 11
parkrun23:4442SolihullBrueton parkrun # 502 Jul 11
parkrun23:4633SolihullBrueton parkrun # 2829 Jan 11
parkrun23:4953SolihullBrueton parkrun # 6515 Oct 11
parkrun23:5349SolihullBrueton parkrun # 4130 Apr 11
parkrun23:5318SolihullBrueton parkrun # 4314 May 11
parkrun23:5356SolihullBrueton parkrun # 6622 Oct 11
parkrun23:5467SolihullBrueton parkrun # 685 Nov 11
parkrun24:0542SolihullBrueton parkrun # 3226 Feb 11
parkrun24:0742SolihullBrueton parkrun # 631 Oct 11
parkrun24:0847SolihullBrueton parkrun # 4925 Jun 11
parkrun24:0850SolihullBrueton parkrun # 6117 Sep 11
parkrun24:0860SolihullBrueton parkrun # 7019 Nov 11
parkrun24:1045SolihullBrueton parkrun # 3412 Mar 11
parkrun24:1248SolihullBrueton parkrun # 4528 May 11
parkrun24:1344SolihullBrueton parkrun # 723 Dec 11
parkrun24:2450SolihullBrueton parkrun # 5216 Jul 11
parkrun24:2557SolihullBrueton parkrun # 5613 Aug 11
parkrun24:2948SolihullBrueton parkrun # 6224 Sep 11
parkrun24:3532SolihullBrueton parkrun # 258 Jan 11
parkrun24:4141SolihullBrueton parkrun # 4421 May 11
parkrun24:4972SolihullBrueton parkrun # 7731 Dec 11
parkrun24:5132SolihullBrueton parkrun # 2615 Jan 11
parkrun24:5649SolihullBrueton parkrun # 556 Aug 11
parkrun24:56113SolihullBrueton parkrun # 7524 Dec 11
parkrun24:5961SolihullBrueton parkrun # 6912 Nov 11
parkrun25:3965SolihullBrueton parkrun # 5430 Jul 11
parkrun25:4069SolihullBrueton parkrun # 6729 Oct 11
parkrun25:5695SolihullBrueton parkrun # 4023 Apr 11
parkrun26:0540SolihullBrueton parkrun # 7310 Dec 11
parkrun27:0276SolihullBrueton parkrun # 464 Jun 11
parkrun28:1448SolihullBrueton parkrun # 7417 Dec 11
5.847KL29:1089L4Sutton ParkMidland Road Relay Championships24 Sep 11
5MMT38:23534SolihullCenturion Grand Prix 53 Apr 11
5MMT40:279614BirminghamCenturion Grand Prix 56 Nov 11
5MMT41:097815SolihullCenturion Grand Prix 59 Jan 11
5MMT41:417011BirminghamCenturion Grand Prix 54 Dec 11
5MMT42:13596SolihullCenturion Grand Prix 51 May 11
5MMT42:276616WarwickHatton 525 Sep 11
5MMT45:3911516SolihullCenturion Grand Prix 56 Feb 11
8.663KL42:1045L4Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
10KMT49:289614Sutton ColdfieldKingsbury Classic 10K10 May 11
12KMT66:538832Kingsbury Water ParkKingsbury 12K30 Jul 11
9M71:46 12952Hampton-in-ArdenArden 919 Jun 11
HM1:52:331:51:5327635KenilworthKenilworth Half Marathon4 Sep 11
HM1:54:321:53:05452114CoventryCoventry Half Marathon2 Oct 11
20M2:55:252:54:51468152Ashby-de-la-ZouchALDI Ashby 2013 Mar 11
Mar4:28:064:22:0214257LondonVirgin London Marathon17 Apr 11
2010 V45 Centurion
EventPerfPosVenueMeetingDate
5K24:43115BournvilleBirmingham Rowheath AC 5K Series10 Jun 10
parkrun22:4823SolihullBrueton parkrun # 918 Sep 10
parkrun23:1526SolihullBrueton parkrun # 2111 Dec 10
parkrun23:2026SolihullBrueton parkrun # 112 Oct 10
parkrun23:2239SolihullBrueton parkrun # 74 Sep 10
parkrun23:2221SolihullBrueton parkrun # 811 Sep 10
parkrun23:3232SolihullBrueton parkrun # 129 Oct 10
parkrun23:4637SolihullBrueton parkrun # 1713 Nov 10
parkrun23:5138CoventryCoventry parkrun # 1415 May 10
parkrun23:5240SolihullBrueton parkrun # 166 Nov 10
parkrun23:5325SolihullBrueton parkrun # 628 Aug 10
parkrun23:5427SolihullBrueton parkrun # 1820 Nov 10
parkrun23:5930SolihullBrueton parkrun # 231 Jul 10
parkrun23:5931SolihullBrueton parkrun # 37 Aug 10
parkrun24:2230SolihullBrueton parkrun # 124 Jul 10
parkrun24:3224SolihullBrueton parkrun # 521 Aug 10
parkrun24:36758CoventryCoventry parkrun # 138 May 10
parkrun24:4873CoventryCoventry parkrun # 1812 Jun 10
parkrun25:31171SolihullBrueton parkrun # 204 Dec 10
parkrun25:4027SolihullBrueton parkrun # 1927 Nov 10
parkrun36:1428SolihullBrueton parkrun # 2218 Dec 10
5MMT40:1010012SolihullCenturion Grand Prix 57 Nov 10
HM1:53:001:52:371544SilverstoneSilverstone Half Marathon14 Mar 10
Mar5:09:514:58:1425957LondonVirgin London Marathon25 Apr 10
Total Performances: 259
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None