Club: Cheltenham/York Uni/Knavesmire Gender: Male Date of Birth: 25/06/1991 Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 800 2:10.9 2:10.9 1200 4:23.6 4:23.6 1500 4:27.8 4:27.8 3000 9:02.53 9:29.7 9:02.53 9:30.33 9:58.9 10:54.97 5000 15:57.3 16:37.9 17:10.1 15:57.3 16:40.4 10000 35:10.32 35:10.32 2000SC 7:07.4 7:07.4 8:03.6 3000SC 12:12.53 12:12.53 LJ 3.47 3.47 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 DT1.75K 10.24 10.24 HT6K 9.77 9.77 9.38 JT800 9.89 9.89 4.52 3M 16:11 16:11 5K 16:15 16:22 16:50 16:15 parkrun 16:49 16:54 16:49 17:19 17:34 4M 22:01 22:01 23:55 5M 27:41 27:41 10K 33:50 34:05 34:55 33:50 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 HM 76:50 76:50 78:18

Performances	Submit
2003 2004 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Cheltenham/York Uni/Knavesmire
Event	Perf				Pos				Venue	Meeting	Date
10000	35:10.32				19	A			Bedford	BUCS Championships	5 May 13
parkrun	16:54				2				York	York parkrun 5K Event 52	16 Mar 13
parkrun	17:02				3				York	York parkrun 5K Event 50	2 Mar 13
parkrun	17:22				3				Cheltenham	Cheltenham parkrun 5K Event 9	20 Apr 13
parkrun	17:50				1				Cheltenham	Cheltenham parkrun 5K Event 6	30 Mar 13
4MNAD	22:17				2				Sandhurst	Severn AC Grocery 4	6 Apr 13
2012 U23 Cheltenham/York Uni/Knavesmire
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.7				3	B			Nottingham	Up & Running Midland League Division 1	4 Aug 12
5000	16:37.9				3	B			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
3000SC	12:12.53				8				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
5K	16:22				9				Sandhurst	White Horse 5K Series	19 Jul 12
5K	16:41				16				Sandhurst	White Horse 5K Series	16 Aug 12
parkrun	16:49				2				York	York parkrun 5K Event 20	9 Jun 12
parkrun	16:57				4				York	York parkrun 5K Event 1	14 Jan 12
parkrun	17:37				3				Swindon	Swindon parkrun 5K Event 116	21 Jul 12
10K	34:13			34:05	138				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	34:25				3				York	YRRL Knavesmire 10K	12 Jun 12
10K	34:58				2				Pocklington	YRRL Pocklington 10K	1 May 12
10K	35:00				81				Telford	Telford 10K	16 Dec 12
10K	35:18			35:15	46				Cardiff	Cardiff 10K	9 Sep 12
10K	35:55				11				Cirencester	Cirencester Park 10K	23 Sep 12
10K	36:34				1				Bishop Wilton	YRRL Bishop Wilton 10K	26 Jun 12
HM	76:50	ac			85				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	22:35				8				Durham	Durham University Cross Country Race	27 Oct 12
ZXC	32:48				42				Wetherby	Complete Runner West Yorkshire League	20 Oct 12
ZXC	36:06				172				Cardiff	BUCS Championships	4 Feb 12
ZXC	36:10				32				Edinburgh	Edinburgh Braid Hills	10 Nov 12
ZXC	37:06				71				Huddersfield	Complete Runner West Yorkshire League	24 Nov 12
ZXC	37:28				111				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	38:40				64				Wakefield	Complete Runner West Yorkshire League	9 Dec 12
ZXC	44:25				111				Nottingham	Midland Championships	28 Jan 12
2011 U23 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5000	17:10.1				2				Birmingham	Up & Running Midland League Division 1	3 Jul 11
4.819KL	16:47				39	L4			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
4.819KL	16:51				12	L9			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	16:50				14			3	Sandhurst	White Horse 5K Series	21 Jul 11
5K	17:01				14			2	Sandhurst	White Horse 5K Series	16 Jun 11
parkrun	17:19				3				Swindon	Swindon parkrun 5K Event 74	3 Sep 11
5.847KL	20:33				22	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
10K	34:56			34:55	52				Cardiff	Cardiff 10K	11 Sep 11
10K	35:57				4				York	YRRL Knavesmire 10K	14 Jun 11
10K	36:19				3				Pocklington	YRRL Pocklington 10K	3 May 11
10K	36:26				3				York	YRRL Easingwold 10K	31 May 11
10K	37:10				3				Bishop Wilton	Bishop Wilton 10K	28 Jun 11
HM	78:18	ac			90				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	33:24				29				Guiting Power	Gloucestershire League	8 Oct 11
ZXC	34:40				34				Shipley	Complete Runner West Yorkshire League	19 Nov 11
ZXC	36:48				36			8	Edinburgh	Edinburgh Braid Hills Cross Country Race	12 Nov 11
ZXC	37:23				36				York	Complete Runner West Yorkshire League	29 Oct 11
2010 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.9				7	B			Loughborough	National Junior Athletic League Midland Premier	25 Apr 10
800	2:52.8				7	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
1500	4:27.8				7	1			Cheltenham	Brewer Memorial Games	31 May 10
3000	9:02.53				4	C			Street	BMC PB Classic	3 May 10
3000	9:19.3				3	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
3000	9:20.7				3	A			Loughborough	National Junior Athletic League Midland Premier	25 Apr 10
3000	9:26.6				5	A			Stafford	National Junior Athletic League Midland Premier	27 Jun 10
5000	15:57.3				4				Cheltenham	Gloucestershire County Championships - Day 1	7 May 10
5000	16:23.1				2	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
2000SC	7:07.4				5	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
DT1.75K	10.24				7	B			Stafford	National Junior Athletic League Midland Premier	27 Jun 10
HT6K	9.77				6	B			Stafford	National Junior Athletic League Midland Premier	27 Jun 10
HT6K	8.10				4	B			Swansea	National Junior Athletic League Midland Premier	23 May 10
HT6K	5.80				6	B			Loughborough	National Junior Athletic League Midland Premier	25 Apr 10
JT800	9.89				8	A			Loughborough	National Junior Athletic League Midland Premier	25 Apr 10
JT800	9.08				7	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
4.819KL	16:16				14	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5K	16:15				14				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	16:47				10			1	Gloucester	Severn AC White Horse 5K Series	17 Jun 10
parkrun	17:34				3				Swindon	Swindon parkrun 5K Event 23	14 Aug 10
6.5KXC	22:00				26				Cardiff	McCain UK Cross Challenge	17 Jan 10
8KXC	28:51				106				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	27:41				2				Highworth	Highworth 5	18 Apr 10
8.663KL	29:43				29	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:50				64				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10KMT	35:17				1				Bristol	Bradley Stoke 10K	13 Jun 10
ZXC	32:02				44				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	33:44				17			4	Cheltenham	Gloucestershire League	6 Feb 10
ZXC	38:34				117				Leeds	English National Championships	27 Feb 10
2009 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:30.33				8	C			Street	BMC PB Classic	4 May 09
3000	9:37.2				2	A			Cheltenham	National Junior Athletic League Central	24 May 09
3000	9:47.0				2	B			Tipton	National Junior Athletic League Central	26 Jul 09
3000	10:00.0				5	A			Derby	National Junior Athletic League - Midland Promotional Final	30 Aug 09
5000	16:40.4				3				Cheltenham	Gloucestershire County Championships	10 May 09
2000SC	8:03.6				3	B			Derby	National Junior Athletic League - Midland Promotional Final	30 Aug 09
LJ	3.47				2	B			Tipton	National Junior Athletic League Central	26 Jul 09
HT6K	9.38				5	A			Derby	National Junior Athletic League - Midland Promotional Final	30 Aug 09
JT800	4.52				4	B			Tipton	National Junior Athletic League Central	26 Jul 09
3M	16:11			16:11	59				Old Billingsgate	Adidas Mini London Marathon	26 Apr 09
4M	22:01				2				Hardwicke	Gloucester Boxing Day 4	28 Dec 09
ZRDL	16:29					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:28				68	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	20:55				52	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	27:19				217				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	30:37				123				Nottingham	Inter Counties	7 Mar 09
ZXC	41:46				30			5	Tewkesbury	Gloucestershire County Championships	10 Jan 09
2008 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
4M	23:55				3			1	Gloucester	Lloyds TSB Fitness 4	1 May 08
ZXC	21:20				6				Gloucester	Gloucester Championships	5 Jan 08
ZXC	22:11				9				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	26:03				307				Liverpool	English Schools' Championships	8 Mar 08
ZXC	28:37				29				Gloucester	Gloucester League	13 Dec 08
2007 U17 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.9								Derby	NJAL Midland Promotion Match	2 Sep 07
ZXC	21:18				8				Gloucester	Gloucestershire Schools Championships	8 Dec 07
2004 U15 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.97				21				Cardiff	BMC	31 May 04
3000	10:56.7				7				Cheltenham	CHELTENHAM&COUNTY MIDSUMMER OPEN	7 Jul 04
2003 U13 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
1200	4:23.6				1				Birmingham (Un)	BIRMINGHAM ROWHEATH & BIRMINGHAM Uni OPEN Birmingham Uni	21 Apr 03

Total Performances: 103

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