Club: Thames Valley Gender: Male Date of Birth: 13/04/1976 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 3000 8:58.58 8:58.58 5000 15:19.56 15:26.3 15:44.37 15:48.0 15:19.56 15:25.5 15:32.6 15:36.8 6K 23:30 23:30 5M 26:05 26:05 27:09 10K 31:31 32:01 31:37 31:31 32:58 32:51 33:17 10M 51:57 51:57 52:15 57:19 HM 67:48 69:56 70:38 67:48 69:06 69:38 70:50 73:04 Mar 2:26:21 2:32:21 2:38:06 2:26:21 2:27:04 2:29:32 2:47:40 2:37:01

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
7.978KL	25:40				9	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
HM	70:00			69:56	7				Wokingham	Wokingham Half Marathon	13 Feb 11
HM	70:01			69:59	3				Lydd	Lydd Half Marathon	13 Mar 11
Mar	2:32:21			2:32:21	72				London	Virgin London Marathon	17 Apr 11
2010 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.58				3	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
5000	15:26.3				3	A			Peterborough	Southern Men's League Division 1	31 Jul 10
5000	15:46.7				3	A			Wormwood Scrubs	Southern Men's League Division 1	5 Jun 10
5.848KL	18:35				22	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
6K	23:30				2				London	Crisis Square Mile 6K	10 Jun 10
6KL	19:07				10	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	25:29				5	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
10K	32:01				5				Chelmsford	Chelmsford 10K	21 Nov 10
10K	32:34				1				Richmond	Old Deer Park Richmond 10K	7 Mar 10
10M	51:57				1				Bramley	Bramley 10	14 Feb 10
Mar	2:38:06				1				Taunton	Taunton Marathon	11 Apr 10
2009 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:44.37				5	B			Bromley	British Athletics League National 2	4 Jul 09
5000	16:01.53				7	B			Kingston	British Athletics League National 2	22 Aug 09
10M	52:15				5				Sidcup	Sidcup 10	8 Feb 09
HM	70:38				23				Bath	Bath Half Marathon	15 Mar 09
Mar	2:26:21			2:26:21	33				London	London Marathon	26 Apr 09
ZRDL	18:36				23	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:08				8	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	25:52				8				Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	39:55				4				Trent Park	Middlesex County Championships	10 Jan 09
2008 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.0				4	A			Mile End	Southern Men's League Division 1	17 May 08
5M	26:05				2				Marlow	Marlow 5	11 May 08
10K	31:37				1				Windsor	Windsor 10K Dorney Lake F3 Events	9 Mar 08
10K	32:11				2				Windsor	Dorney Dash 10K	7 Jun 08
HM	67:48				6				Wokingham	Wokingham Half Marathon	10 Feb 08
Mar	2:27:04			2:27:04	37				London	Flora London Marathon	13 Apr 08
ZRDL	18:57				8				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	28:39				-8	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	27:44				12				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	43:30				5				Cockfosters	Middlesex Championships	5 Jan 08
2007 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.56				16				Crystal Palace	South of England Senior Championships	16 Jun 07
5000	15:19.56				16				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	15:23.4				1				Chelmsford	Southern Men's League Division 1	4 Aug 07
5000	15:51.8				3				Wormwood Scrubs	Southern Men's League Division 1	23 Jun 07
5000	15:58.0				1				Kingston	Southern Men's League Division 1	14 Jul 07
10K	31:31				42				Chichester	Chichester Priory 10K	7 Oct 07
10K	32:01				1				Wimbledon	Wimbledon 10K	11 Mar 07
10K	32:20				2				Windsor	Dorney Dash 10K	30 Jun 07
HM	69:06				7				Wokingham	Wokingham Half Marathon	11 Feb 07
ZXC	27:20				23				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	28:37				12				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	31:55				2				Perivale	North London Championships	3 Nov 07
ZXC	35:53				40				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:25.5				1				Dartford	Southern Men's League Division 1	5 Aug 06
5000	15:27.3				1				Reading	Southern Men's League Division 1	22 Jul 06
5000	16:07.3				2				Swindon	Southern Men's League Division 1	3 Jun 06
10K	32:58				1				Harwich	Harwich Discovery 10km	14 Oct 06
HM	69:38				4				Wokingham	Wokingham Half Marathon	12 Feb 06
HM	72:00				9				Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
Mar	2:29:32				68		59		London	London Marathon	23 Apr 06
2005 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.6				11				Hendon	British League Division 2	25 Jun 05
5000	15:41.75				12				Stoke	BAL2	30 Jul 05
5000	15:53.90				15				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
5000	16:08.8				3				Exeter	Division 2	7 May 05
10K	32:51				2				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
HM	70:50				11				Reading	READING HALF-MARATHON	6 Mar 05
Mar	2:47:40				395		368		London	London Marathon	17 Apr 05
2004 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:36.8				2				St. Ives	St. Ives	10 Jul 04
5000	15:50.2				3				Walton	Walton	26 Jun 04
5000	15:51.1				2				Havering	Havering	22 May 04
5000	15:51.6				1				Kingston	Kingston	1 May 04
5M	27:09				22				Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
10K	33:17				1				London Victoria Park	MIDDLESEX COUNTY & OPEN 10km	12 Sep 04
10K	33:40				4				Perivale	TESCO 10000	13 Jun 04
10K	34:07				2				Rother Valley	ROTHER VALLEY 10km Nr Sheffield	15 May 04
10M	57:19				7				Bramley	BRAMLEY 10	29 Feb 04
HM	73:04				3				Dartford	DARTFORD HALF-MARATHON	18 Jul 04
Mar	2:37:07			2:37:01	122				Berlin, GER	Berlin Marathon	26 Sep 04

Total Performances: 72

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