Coach: Yes Club: Tyne Bridge Gender: Male Date of Birth: 07/04/1970 Age Group: V40 County: Region: North East Nation: England

Lead Coach: Unknown

About

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A member of Wirral Athletics Club from 1981 until 1989. Upon relocating to Newcastle upon Tyne, joined Elswick Harriers and ran with them from 1989-1991. Returned to athletics after a long break in 2002, joining Heaton Harriers and then Wallsend Harriers from 2003 to 2011. Recently has begun to train for longer distance events and has completed three marathons. In January 2011 I joined the newest club in the north-east, Tyne Bridge Harriers. I'm wearing the club vest in the profile picture. PBs: 5km road: 16mins 55secs (2010) 10km road: 33mins 39secs (1990) 10 miles - 56 mins 56 secs (2004) 1/2 marathon: 77mins 31secs (2003) Marathon : 2 hours 58 mins 54 secs (2012)

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 parkrun 16:55 17:07 16:55 5M 30:06 30:06 10K 34:30 38:30 36:14 36:32 35:31 34:30 10M 56:56 61:05 58:37 58:28a 56:56 HM 79:08 83:12 79:08 Mar 2:58:54 3:25:58 2:58:54 3:03:29

Performances	Submit
2004 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	12:20				26	L2			Newcastle	Elswick Good Friday Races	29 Mar 13
2.22ML	12:31				19	L3			Sunderland	Royal Signal Road Relays	16 Feb 13
3ML	17:46				35	L2			Sutton Coldfield	National Masters Open Road Relays	18 May 13
10K	38:30				65			11	North Shields	North Tyneside 10K	31 Mar 13
Mar	3:26:17			3:25:58	3877			743	London	Virgin London Marathon	21 Apr 13
ZXCL	9:32				16	L1			Durham	Durham Cathedral Relays	13 Jan 13
2012 V40 Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:38				15	L6			Sunderland	Royal Signal Road Relays	18 Feb 12
2.25ML	11:54				3	L3			Newcastle	Elswick Good Friday Races	6 Apr 12
5M	30:06				28			3	Newcastle	Bridges of The Tyne 5	10 Jul 12
5.67M	33:12				102			18	Blaydon	Blaydon Races 5.67	9 Jun 12
10K	36:14				31			8	North Shields	North Tyneside 10K	8 Apr 12
10K	37:51			37:46	34				Newcastle	Town Moor Memorial 10K	11 Nov 12
10M	61:08			61:05	35			6	Thirsk	Thirsk 10	25 Mar 12
10M	65:26				58			13	Hexham	Tynedale Jelly Tea 10 (Inc NE Veterans Champs)	2 Sep 12
HM	83:21			83:12	78			18	York	Brass Monkey Half Marathon	22 Jan 12
14MMT	94:44				68			35	Morpeth	Northumberland Coastal Run	22 Jul 12
Mar	2:59:03			2:58:54	111			20	Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	38:24				128			44	Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	39:56				126			41	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	52:34				131				Hartlepool	North Eastern County Championships	8 Dec 12
ZXCL	10:20				2	L2			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 V40 Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
2.28ML	12:03				1	L2			Elswick	Elswick Good Friday Races	22 Apr 11
parkrun	17:07				5				Middlesbrough Albert Park	Albert parkrun 5K Event 160	18 Jun 11
6KL	20:55				39	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5.9M	34:55				84			11	Blaydon	Blaydon Race 5.9	9 Jun 11
10K	36:37			36:32	37		3	1	Darlington	Darlington 10K	14 Aug 11
10K	39:24				78			12	North Shields	North Tyneside 10K	24 Apr 11
10M	58:39			58:37	38			10	Thirsk	Thirsk 10	27 Mar 11
10M	60:42			60:40	59			12	Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
10M	62:18				48			15	Hexham	Tynedale 10	4 Sep 11
Mar	3:03:29				204			27	Edinburgh	Edinburgh Marathon	22 May 11
ZXC	33:38				103			31	Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	34:25				14			2	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	36:52				48			18	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
2010 V35 Wallsend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				5			1	Middlesbrough Albert Park	Albert parkrun 5K Event 129	13 Nov 10
parkrun	17:28				7			1	Newcastle	Newcastle parkrun 5K Event 39	9 Oct 10
10M	58:28	a			28			2	Brampton	Brampton To Carlisle 10	20 Nov 10
HM	79:08				13			4	Edinburgh	Chris Hoy Edinburgh City Half Marathon	18 Apr 10
HM	79:15			79:15	7			2	Jedburgh	Jedburgh Half Marathon	31 Oct 10
ZXC	52:15				252				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 V35 Wallsend
Event	Perf				Pos				Venue	Meeting	Date
10K	35:31				19			12	Newcastle	Town Moor Memorial 10K	8 Nov 09
SHORT10M	52:45				24			5	Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
ZRDL	20:35				44	L6			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	32:08				14			2	Farringdon	Start Fitness North East Harrier League	28 Nov 09
ZXC	46:30				64				Darlington	North East Championships	12 Dec 09
2004 SEN Wallsend
Event	Perf				Pos				Venue	Meeting	Date
10K	34:30				5				Chester le Street	CHESTER LE STREET & DISTRICT AC RACES	28 Mar 04
10M	56:56				11				Cramlington-Blyth	BLYTH VALLEY 10	25 Apr 04
10M	57:50	a			36				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04

Total Performances: 48

Please see the Submit section for details of how to notify us of any missing performances.

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