Club: Harlow AC/St. Mary's Uni Gender: Male Date of Birth: 19/02/1988 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Craig Winrow

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Domestic Championships Record 2007 – BUSA Championships 800m gold, BUSA Indoor Championships 800m silver 2009 – England U23 Championships 800m gold 2010 – Aviva World Indoor Trials & UK Championships 800m gold 2011 – Aviva European Indoor Trials & UK Championships 800m silver. Aviva World Trials & UK Championships gold 2012 – Aviva Olympic Trials & UK Championships 800m gold Major Championships and International Record 2012 – Olympic Games 800m 8th. IAAF World Indoor Championships 800m bronze 2011 – IAAF World Championships 800m 4th sf. European Indoor Championships 800m 4th 2010 – IAAF World Indoor Championships 800m 4th sf. Commonwealth Games 800m 4th sf 2009 – European U23 Championships 800m 3rd ht He says that his coach Craig Winrow, who discovered him at St Mary's University, is his biggest influence and believes he has turned him into an international runner. Andrew is also a black belt in karate along with his brother, sister, uncle and cousin! He can solve the Rubik's cube in under four minutes.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 200 23.3 23.3 400 49.25/48.8 48.8 49.25 50.99/50.5 600 1:16.45i 1:16.45i 1:20.70 800 1:43.77 1:45.41 1:43.77 1:45.36 1:46.41 1:47.15 1:53.12 1:47.34 1:52.51 1:52.90 1:56.0 1000 2:18.56i 2:18.78i 2:18.56i 1500 3:48.99 3:48.99 4:11.0 TJ 13.01 12.91 13.01 1M 4:10 4:10 parkrun 16:51 16:51 17:22

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:16.45	i			3				Emirates Arena	British Athletics International Match	26 Jan 13
800	1:45.41				8				Doha, QAT	Doha Diamond League	10 May 13
800	1:46.97	i			4				Birmingham	British Athletics Grand Prix	16 Feb 13
1000	2:18.78	i			3				Stockholm, SWE	XL Galan	21 Feb 13
2012 SEN Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:43.77				8				Olympic Park	Olympic Games	9 Aug 12
800	1:44.48				8				Monaco, MON	Samsung Diamond League	20 Jul 12
800	1:44.61				3				New York NY, USA	Samsung Diamond League	9 Jun 12
800	1:44.64				3	A			Doha, QAT	Samsung Diamond League	11 May 12
800	1:44.71				3				Rome, ITA	Samsung Diamond League	31 May 12
800	1:44.74				2	s2			Olympic Park	Olympic Games	7 Aug 12
800	1:44.94				5				Zurich, SUI	Samsung Diamond League	30 Aug 12
800	1:45.06				3				Rieti, ITA	Rieti 2012 IAAF World Challenge	9 Sep 12
800	1:45.21				3				Crystal Palace	Samsung Diamond League	14 Jul 12
800	1:45.24				2	2			Ostrava, CZE	Golden Spike	25 May 12
800	1:46.42				3	h2			Olympic Park	Olympic Games	6 Aug 12
800	1:46.53	i			5				Birmingham	Aviva Grand Prix	18 Feb 12
800	1:46.89				1				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
800	1:47.14	i			2	B			Stockholm, SWE	XL Galan	23 Feb 12
800	1:48.13	i			2	s1			Istanbul, TUR	IAAF World Indoor Championships	10 Mar 12
800	1:48.92	i			3				Istanbul, TUR	IAAF World Indoor Championships	11 Mar 12
800	1:49.73	i			3	h2			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
800	1:50.35				1	h1			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
2011 SEN Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:45.36				5				Crystal Palace	Aviva London Grand Prix	5 Aug 11
800	1:45.63				1	A			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:45.65				1	B			Rieti, ITA	IAAF World Challenge Meeting	10 Sep 11
800	1:46.08				2	h5			Daegu, KOR	IAAF World Championships	27 Aug 11
800	1:46.12				4	s2			Daegu, KOR	IAAF World Championships	28 Aug 11
800	1:46.59	i			4	A			Stockholm, SWE	XL-Galan	22 Feb 11
800	1:46.84				1				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
800	1:47.42				1	A			Watford	BMC Gold Standard Races	13 Jul 11
800	1:47.96	i			2				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
800	1:48.26				1	s2			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
800	1:48.50	i			4				Paris, FRA	European Indoor Championships	6 Mar 11
800	1:49.02	i			1	s1			Paris, FRA	European Indoor Championships	5 Mar 11
800	1:49.90	i			3				Glasgow	Aviva International	29 Jan 11
800	1:50.80	i			1				Sheffield	McCain City Challenge	6 Feb 11
800	1:51.09	i			2	h4			Paris, FRA	European Indoor Championships	4 Mar 11
800	1:51.53				1	h5			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
800	1:52.27	i			1	h3			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
1000	2:18.56	i			4				Birmingham	Aviva Grand Prix	19 Feb 11
1M	4:10				3				Gateshead	Great North City Games	17 Sep 11
2010 U23 Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.41				3				Milan, ITA	Notturna di Milano	9 Sep 10
800	1:46.81				4	B			Rieti, ITA	IAAF World Challenge Meeting	29 Aug 10
800	1:47.18				2	A			Watford	BMC Gold Standard Races	28 Jul 10
800	1:47.40	i			2	h1			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
800	1:47.49				1	A			Watford	BMC Gold Standard Races	11 Aug 10
800	1:47.52				4	s2			Delhi, IND	Commonwealth Games	9 Oct 10
800	1:47.71	i			3				Birmingham	Aviva Grand Prix	20 Feb 10
800	1:47.80				1	A			Eltham	BMC Regional Races	18 Aug 10
800	1:49.40				1	A			Parliament Hill	BMC Regional Races	14 Aug 10
800	1:50.21	i			1	A			Sheffield	Aviva World Trials & UK Championships	14 Feb 10
800	1:50.44				3	h1			Delhi, IND	Commonwealth Games	8 Oct 10
800	1:50.67	i			1	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
800	1:51.29	i			4	s2			Doha, QAT	IAAF World Indoor Championships	13 Mar 10
800	1:53.18	i			1				Sheffield	McCain City Challenge	7 Feb 10
parkrun	16:51				2				Bushy Park	Bushy Park parkrun 5K Event 293	27 Feb 10
parkrun	17:11				7				Bushy Park	Bushy Park parkrun 5K Event 328	30 Oct 10
2009 U23 Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.3				1	A			St. Ives	Southern Men's League Division 3N	1 Aug 09
400	48.8				1	A			St. Ives	Southern Men's League Division 3N	1 Aug 09
800	1:47.15				1	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	1:47.70				1				Bedford	England U20 & U23 Championships	27 Jun 09
800	1:47.86				4	4			Copenhagen, DEN	Copenhagen Athletics Games	6 Aug 09
800	1:47.87				2	A			Eltham	BMC Regional Races	19 Aug 09
800	1:48.16				4	A			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:48.41				4				Bilbao, ESP	International Meeting of Bilbao	20 Jun 09
800	1:48.89				4	A			Twickenham	St. Mary's Classic	3 Jun 09
800	1:48.95				7				Gateshead	Aviva British Grand Prix	31 Aug 09
800	1:49.00	i			2				Linz, AUT	Gugl Indoor Meeting	5 Feb 09
800	1:49.39	i			4				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
800	1:49.47				3	h2			Kaunas, LTU	European Under-23 Championships	16 Jul 09
800	1:49.70	i			1				Lee Valley	McCain Inter City Cup - Semi Final 1	24 Jan 09
800	1:49.71				1	B			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:49.99	i			2	G			Cardiff	Celtic International	22 Feb 09
800	1:50.69	i			2	h4			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
800	1:50.70				1	h2			Bedford	England U20 & U23 Championships	27 Jun 09
800	1:52.64	i			2				Lee Valley	SEAA Championships	11 Jan 09
800	1:53.53	i			1	h3			Lee Valley	SEAA Championships	11 Jan 09
800	1:57.7				1	A			St. Ives	Southern Men's League Division 3N	1 Aug 09
1500	3:48.99				4	A			Watford	BMC Gold Standard Races	29 Jul 09
TJ	12.91				2	A			St. Ives	Southern Men's League Division 3N	1 Aug 09
parkrun	17:22				2				Bushy Park	Bushy Park parkrun 5K Event 281	19 Dec 09
parkrun	18:02				8				Bushy Park	Bushy Park parkrun 5K Event 278	28 Nov 09
2008 U23 Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:20.70				1				Loughborough	On Camp with Kelly' Race Day	5 Apr 08
800	1:53.12				1	B			Eltham	BMC Regional Races	20 Aug 08
800	1:55.4				1				Walthamstow	Southern Men's League Division 3N Match 2	2 Aug 08
ZXC	30:13				22				Richmond Park	London Colleges League	29 Oct 08
2007 U20 Harlow AC/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.34				3				Loughborough	Loughborough International	20 May 07
800	1:47.69				3	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	1:50.15				2	s3			Bedford	BUSA Championships	6 May 07
800	1:50.67				1	2			Bratislava, SVK	Cena Slovenska	5 Jun 07
800	1:50.73				1				Bedford	BUSA Championships	7 May 07
800	1:51.12	i			2	A			Sheffield	BUSA Indoor Championships	11 Mar 07
800	1:53.55	i			2	s2			Sheffield	BUSA Indoor Championships	10 Mar 07
800	1:54.05				2	h2			Bedford	BUSA Championships	5 May 07
800	1:57.55	i			1	h2			Sheffield	BUSA Indoor Championships	10 Mar 07
ZXC	31:44				28				Richmond Park	London Colleges League	31 Oct 07
2006 U20 Harlow AC
Event	Perf				Pos				Venue	Meeting	Date
400	49.25				2	1			Watford	Watford Open Meeting	9 Aug 06
400	49.26				3	1			Watford	Watford Open Meeting	12 Jul 06
400	49.9				1				Ware	Southern Men's League Division 3N	5 Aug 06
800	1:52.51				1	1			Watford	Watford Open Meeting	23 Aug 06
800	1:53.33				2	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:53.66				5	s2			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:56.80				1				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
800	1:59.1				1				Watford	Southern Men's League Division 3N	8 Jul 06
2005 U20 Harlow AC
Event	Perf				Pos				Venue	Meeting	Date
400	50.5				1				Haringey	Division 3N Haringey	9 Jul 05
400	50.99				2	B			Watford	WATFORD OPEN GRADED	7 Sep 05
400	52.0				3				Barking	HAVERING MAYESBROOK SPRING WARM-UP	10 Apr 05
800	1:52.90				3	1			Watford	Watford Open Meeting	13 Jul 05
800	1:55.18				2				Barking	Essex County Championships	14 May 05
800	1:55.61				2	s1			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
800	1:55.8				1				Peterborough	Peterborough	7 May 05
800	1:57.1				1				Basildon	Division 3N	25 Jun 05
800	1:57.56				2	K			Watford	WATFORD OPEN GRADED Watford	4 May 05
800	1:57.6				1				Haringey	Division 3N Haringey	9 Jul 05
800	1:58.42				5				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
800	1:58.46				1	C			Watford	WATFORD OPEN GRADED	20 Apr 05
800	1:59.0				1				Hemel Hempstead	HERTS SCHOOLS	11 Jun 05
1500	4:11.0				1				Barking	HAVERING MAYESBROOK SPRING WARM-UP	10 Apr 05
2004 U17 Harlow AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.0				2				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	1:56.38				3	8			Watford	WATFORD OPEN GRADED	18 Aug 04
800	1:58.67				2				Chelmsford	ESSEX	15 May 04
800	1:59.8				2				Stevenage	Stevenage	1 May 04
800	2:00.0				1				Chelmsford	ESSEX Chelmsford	12 Jun 04
800	2:00.39				1				Kingston	INTER-COUNTIES MATCH	29 Aug 04
800	2:00.9				4	1			Ware	HERTS PHOENIX AC EASTER OPEN Ware	11 Apr 04
800	2:02.6				1				Colchester	COLCHESTER & TENDRING OPEN	30 Aug 04
800	2:03.28				4	h4			Gateshead	English Schools' Championships	9 Jul 04
800	2:05.0				1				Barking	HAVERING MAYESBROOK WINTER WARM UP Barking	28 Mar 04
TJ	13.01				1				Colchester	Colchester & Tendring AC 20th Annual Open Meeting	30 Aug 04

Total Performances: 129

Please see the Submit section for details of how to notify us of any missing performances.

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