Club: Severn/Cardiff Uni Gender: Female Date of Birth: 13/04/1992 Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 800 2:40.8 2:40.8 1500 4:57.7 4:57.7 5:23.7 3000 10:30.4 10:30.4 10000 37:55.98 37:55.98 40:22.5 5K 18:00 18:00 18:55 19:50 parkrun 18:23 18:23 18:37 4M 24:08 24:08 25:05 27:01 28:16 5M 30:01 30:01 34:30 10K 37:35 37:35 41:15 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 HM 93:01 93:01

Performances	Submit
2004 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Severn/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:23				23		1		Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
ZXC	21:20				5				Bath	Gwent League	9 Feb 13
ZXC	22:58				12				Brecon	Gwent League	2 Mar 13
ZXC	28:44				45				Leeds	BUCS Championships	2 Feb 13
ZXC	30:04				26				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	31:02				103				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	31:06				6				Gloucester	Gloucestershire County Championships	5 Jan 13
2012 U23 Severn/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.7				3	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
1500	4:59.1				3	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
3000	10:30.4				2	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
3000	10:45.0				2	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
10000	37:55.98				11				Olympic Park	BUCS Championships	6 May 12
10000	39:24.6				7				Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
5K	18:00				20		3		Sandhurst	White Horse 5K Series	21 Jun 12
5K	18:12				27		2	1	Sandhurst	White Horse 5K Series	16 Aug 12
5K	18:27				28		2	1	Sandhurst	White Horse 5K Series	19 Jul 12
parkrun	18:37				15		2		Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
parkrun	18:46				14		2		Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
4M	24:08				1		1	1	Hardwicke	Lloyds TSB Fitness 4	5 Jul 12
5M	30:01				8		1		Newent	Whitsun 5	4 Jun 12
5M	33:21				27		3	1	Hardwicke	Severn AC New Year's Day 5	1 Jan 12
10K	37:35				32	EW			Manchester	Bupa Great Manchester Run 10K	20 May 12
HM	93:11			93:01	755		74		Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	19:58				9				Bristol	Gwent League	3 Mar 12
ZXC	24:10				8				Brecon	Gwent League	11 Feb 12
ZXC	25:19				18			3	Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	27:34				78				Cardiff	BUCS Championships	4 Feb 12
ZXC	29:38				33				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 U20 Severn
Event	Perf				Pos				Venue	Meeting	Date
10000	40:22.5				12				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
5K	18:55				49		5	2	Sandhurst	White Horse 5K Series	18 Aug 11
4M	25:05				18		1	1	Hardwicke	Gloucester Pilot Inn Christmas 4	27 Dec 11
4M	25:41				12		1	1	Hardwicke	Lloyds TSB Fitness 4	4 Aug 11
10K	41:15				44		5	1	Cirencester	Cirencester Park 10K	25 Sep 11
ZXC	22:33				18				Bath	Gwent League	13 Nov 11
ZXC	26:44				10			5	Gloucester	Gloucestershire League	5 Nov 11
2010 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
4.8KXC	18:28				20				Cardiff	McCain UK Cross Challenge	17 Jan 10
4.819KL	19:54				18	L4			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	19:50				72		7	1	Gloucester	Severn AC White Horse 5K Series	20 May 10
5M	34:30						3		Hardwicke	Gloucester New Year Day 5	1 Jan 10
ZXC	20:22				13				Truro	South West Schools Championships	27 Feb 10
2009 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
4M	27:01				2				Hardwicke	Gloucester Boxing Day 4	28 Dec 09
ZXC	20:23				2				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	21:11				158				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	22:53				188				Nottingham	Inter Counties	7 Mar 09
ZXC	23:37				87				Parliament Hill	English National Championships	21 Feb 09
2008 U17 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
4M	28:16				10		2	1	Gloucester	Lloyds TSB Fitness 4	1 May 08
ZXC	12:22				4				Gloucester	Gloucestershire League	2 Feb 08
ZXC	15:44				5				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	16:29				247				Liverpool	English Schools' Championships	8 Mar 08
ZXC	18:17				17			17	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	22:11				166				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	23:44				3				Gloucester	Gloucester Championships	5 Jan 08
2007 U17 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
ZXC	12:59				9				Gloucester	Gloucestershire Schools Championships	8 Dec 07
2004 U13 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.8				4				Harrow	Southern Premier Harrow	6 Jun 04
1500	5:23.7				2				Bedford	Bedford	2 May 04
1500	5:23.9				1				Barking	EASTERN YOUNG ATHLETES LEAGUE Division 1	30 May 04
1500	5:25.4				1				St. Ives	CAMBRIDGESHIRE	15 May 04

Total Performances: 57

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