| 2013 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:46.26 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 14:49.51 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 13 |
| 4.819KL | 14:59 | | | | 4 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 2012 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.16 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:55.08 | | | | 5 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:56.6 | | | | 10 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 4:12.58 | | | | 9 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000 | 8:08.45 | | | | 2 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:16.84 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5000 | 13:58.82 | | | | 1 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:08.55 | | | | 2 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:21.67 | | | | 3 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:22.23 | | | | 12 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:38.65 | | | | 4 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 14:45.58 | | | | 23 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 5000 | 15:00.96 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5000 | 16:54.26 | | | | 7 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3KXC | 10:01 | | | | 14 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 6KL | 18:51 | | | | 12 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 25:13 | | | | 3 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 25:42 | | | | 2 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 26:03 | | | | 1 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:43 | | | | 34 | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| ZXC | 31:12 | | | | 12 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:40 | | | | 9 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:48 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXCL | 15:39 | | | | 8 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.21 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 3000 | 8:28.66 | | | | 8 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:32.73 | | | | 12 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:34.47 | | | | 11 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:42.13 | | | | 1 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 5000 | 14:39.47 | | | | 6 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:52.73 | | | | 1 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 5.848KL | 17:27 | | | | 4 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.07KXC | 18:18 | | | | 11 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 6.7KXC | 20:46 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 24:57 | | | | 2 | | | 1 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 25:05 | | | | 3 | | | 1 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXCL | 8:55 | | | | 3 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.93 | | | | 6 | 18 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 3:53.69 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:54.47 | | | | 5 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 3:59.55 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:01.78 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 8:20.47 | | | | 5 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:27.01 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 3000 | 8:33.51 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 3000 | 8:37.32 | | | | 3 | | | | Bydgoszcz, POL | European Clubs Junior Championships | 18 Sep 10 |
| 3000 | 8:42.63 | | | | 1 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3000 | 8:54.00 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 3000 | 10:00.58 | | | | 1 | 1 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 5000 | 14:30.50 | | | | 6 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:59.75 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3M | 14:47 | | | | 5 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 6.5KXC | 20:07 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 26:11 | | | | 10 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 23:14 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 24:04 | | | | 10 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 35:04 | | | | 22 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:30 | | | | 11 | | | 2 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 9:08 | | | | 9 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.67 | | -0.4 | | 6 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:09.5 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:11.6 | | | | 2 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 3000 | 8:41.97 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000 | 8:45.08 | | | | 1 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 3000 | 8:45.15 | | | | 8 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 8:47.89 | | | | 4 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:51.05 | | | | 2 | | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 3000 | 8:52.24 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 3000 | 10:11.26 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 6.7KXC | 20:52 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 27:54 | | | | 15 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 34:57 | | | | 1 | | | | Waltham Abbey | Lee Valley 10K | 5 Jul 09 |
| ZRDL | 18:29 | | | | 26 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:00 | | | | 17 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZMT | 31:24 | | | | 4 | | | | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZXC | 12:52 | | | | 1 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 18:28 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 28 Mar 09 |
| ZXC | 21:29 | | | | 25 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:32 | | | | 24 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 24:27 | | | | 32 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 26:07 | | | | 3 | | | 1 | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZXC | 26:31 | | | | 18 | | | 3 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:06 | | | | 7 | | | 1 | Ruislip | Metropolitan League | 10 Oct 09 |
| 2008 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.5 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:12.34 | | | | 5 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:12.60 | | | | 1 | B | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:15.41 | | | | 1 | B | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 1500 | 4:25.2 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:30.4 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 3000 | 8:56.92 | | | | 4 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 3000 | 9:00.1 | | | | 3 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 3000 | 9:05.77 | | | | 8 | | | | Bath | UK School Games | 30 Aug 08 |
| 3000 | 9:09.07 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 3000 | 9:09.1 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 3000 | 9:09.70 | | | | 16 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 9:19.07 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 3000 | 9:28.7 | | | | 1 | A | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 3000 | 9:28.9 | | | | 2 | B | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 3000 | 9:29.6 | | | | 1 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 10K | 33:40 | | | | 3 | | | | Stevenage | Advance Performance League 10K | 29 May 08 |
| ZRD | 30:53 | | | | 2 | | | 1 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZRDL | 11:54 | | | | 8 | | | 10 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 12:15 | | | | 10 | | | 10 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 13:42 | | | | 3 | | | 3 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 16:16 | | | | 82 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:36 | | | | 20 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 21:14 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 21:41 | | | | 49 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:47 | | | | 3 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXCL | 9:28.20 | | | | 9 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.7 | | | | 2 | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 3000 | 9:26.64 | | | | 5 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 9:48.4 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| ZXC | 13:07 | | | | 3 | | | 3 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 17:11 | | | | 28 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:29 | | | | 3 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |
| 2006 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 1500 | 4:32.17 | | | | 8 | h2 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:34.0 | | | | 2 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 3000 | 9:37.19 | | | | 23 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 9:42.26 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 5K | 16:40 | | | | 9 | | | | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 2005 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.49 | | | | 2 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 3000 | 9:59.0 | | | | 2 | | | | Hendon | Barnet | 26 Jun 05 |
| 2004 U13 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 1 | | | | Watford | HERTFORDSHIRE | 16 May 04 |
| 1500 | 4:55.22 | | | | 8 | | | | Kingston | - | 25 Jul 04 |
| 1500 | 5:01.5 | | | | 1 | | | | St. Ives | Division 2 | 30 May 04 |
| 1500 | 5:03.6 | | | | 1 | | | | Hemel Hempstead | HERTFORDSHIRE COUNTY CHAMPIONSHIPS | 3 May 04 |