Club: Kingston & Poly/Cambridge Uni/Achilles Gender: Male Date of Birth: 26/03/1988 Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 400 54.03 54.03 800 1:56.20 1:59.64 1:56.20 1:57.5 1:57.85 2:00.44 2:00.1 2:00.5 1500 3:59.38 3:59.38 4:02.29 4:04.42 4:16.8 4:23.30 4:11.7 Mile 4:17.48 4:17.48 4:30.4 3000 9:13.3 9:13.3 parkrun 18:17 19:24 18:44 18:17

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Kingston & Poly/Cambridge Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				1				Enfield	Grovelands parkrun 5K Event 123	12 Jan 13
parkrun	19:36				3				Enfield	Grovelands parkrun 5K Event 128	23 Feb 13
parkrun	20:19				5				Oak Hill Park	Oak Hill parkrun 5K Event 71	5 Jan 13
2012 SEN Kingston & Poly/Cambridge Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:44				1				Slough	Black Park parkrun 5K Event 146	21 Apr 12
parkrun	19:07				2				Whitstable	Whitstable parkrun 5K Event 81	26 May 12
2011 SEN Kingston & Poly/Cambridge Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.64				7	8			Watford	Watford Open	20 Apr 11
parkrun	18:17				16				Newcastle	Newcastle parkrun 5K Event 82	6 Aug 11
parkrun	18:47				7				Cambridge	Cambridge parkrun 5K Event 77	30 Jul 11
parkrun	19:06				1				Worcester	Worcester parkrun 5K Event 9	13 Aug 11
2010 U23 Invicta East Kent/Cambridge Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
400	54.03				5				St. Ives	Cambridgeshire County Championships	8 May 10
800	1:56.20				1	A			Kingston	Kinnaird Trophy	17 Apr 10
800	1:57.6				4	h5			Bedford	BUCS Championships	1 May 10
800	1:59.0				1				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
800	1:59.33	i			2	h1			Lee Valley	SEAA Indoor Championships	10 Jan 10
1500	3:59.38				4				Watford	Watford Graded Open	5 May 10
1500	4:01.22				4	1			Hendon	London Inter Club Challenge	24 Apr 10
1500	4:01.22				4	A			Hendon	BMC Regional Races	24 Apr 10
1500	4:05.23	i			5	h2			Lee Valley	SEAA Indoor Championships	17 Jan 10
Mile	4:17.48				3	A			Oxford	Oxford v Cambridge Varsity Match	15 May 10
2009 U23 Invicta East Kent/Cambridge Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				2				Cambridge	Cambridge University Sports	26 Apr 09
800	1:57.92				7	h7			Bedford	BUCS Championships	2 May 09
1500	4:02.29				2	A			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
1500	4:03.72				8	h3			Bedford	BUCS Championships	2 May 09
1500	4:04.25				3				Hendon	BMC Regional Races	25 Apr 09
1500	4:05.4				1				Cambridge	Cambridgeshire County Championships	9 May 09
1500	4:12.02				1				Kingston	Kinnaird / Sward Trophy	18 Apr 09
2008 U23 Invicta East Kent/Cambridge Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.85				4	B			Watford	BMC Gold Standard Races	7 May 08
800	1:59.34				3	A			Kingston	Kinnaird & Sward Trophies Meeting	19 Apr 08
800	2:01.5								Cambridge	Cambridge University Athletic Club Sports	26 Apr 08
1500	4:04.42				9	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	4:07.98	i			5	h2			Lee Valley	SEAA Championships	19 Jan 08
1500	4:08.20	i							Sheffield	RAF Invitation	13 Feb 08
1500	4:09.7				13	13			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:12.0								Peterborough	Cambridgeshire Championships	10 May 08
Mile	4:30.4								Cambridge	Cambridge University Athletic Club Sports	26 Apr 08
Mile	4:32.35								Oxford	Oxford v Cambridge Varsity Match	17 May 08
ZXC	40:55				10				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
2007 U20 Invicta East Kent/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.44				4	1			Woking	Woking AC Evening Open	8 Aug 07
800	2:01.4				2	B			Tonbridge	National Junior League Medway	29 Jul 07
800	2:01.64				5	4			Watford	Watford Open Graded Meeting	25 Jul 07
800	2:02.17				6	C			Watford	Watford Open Meeting	11 Jul 07
800	2:02.17								Watford	Watford Open	11 Jul 07
800	2:04.0								Horsham	Horsham Blue Star Open	19 Aug 07
800	2:04.9								Hoo	Southern Men's League Div 4S (1)	23 Jun 07
800	2:05.9								Dartford	Dartford Harriers Open	27 Jun 07
2006 U20 Invicta East Kent/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.1				2	1			Finsbury Park	London Heathside Open Meeting	20 Aug 06
800	2:03.3								Ashford	Kent County Championships	13 May 06
1500	4:16.8								Eton	National Junior League Southern Promotion	27 Aug 06
1500	4:16.8				1	B			Eton	National Junior League Southern Promotion	27 Aug 06
2005 U20 Invicta East Kent/Achilles
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.30				11	B			Street	BMC PB Classic	2 May 05
2004 U17 Invicta East Kent/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.5				7				Eltham	BMC	19 May 04
800	2:01.1				3				Ashford	KENT Ashford	12 Jun 04
800	2:01.82				2				Ashford	KENT CHAMPS	16 May 04
800	2:01.87				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
800	2:02.1				2	B			Ashford	Ashford	19 Jun 04
800	2:02.19				3				Woking	WOKING YOUNG ATHLETES' OPEN	5 Sep 04
800	2:02.9				2				Walton	WALTON OPEN Walton	18 Apr 04
1500	4:11.7				7				Eltham	BMC	14 Jul 04
1500	4:19.71				4				Kingston	INTER-COUNTIES MATCH	29 Aug 04
3000	9:13.3				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	22 Aug 04

Total Performances: 60

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