Ann Thomas

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Club:Taf Running & Orienteering (TROTS)
Gender:Female
Date of Birth:13/05/1967
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
5K20:0820:08
parkrun42:5642:56
4M25:0125:01
5M30:0830:08
6M37:4038:0937:40
10K37:4039:4637:5739:0338:1438:0537:4039:1739:02
8M52:3152:31
10M62:0862:2462:4062:0863:0766:05
HM82:2086:4484:0282:5883:4582:2082:5284:0685:2588:0586:34
EventPB20142013201220112010200920082007200620052004
Mar2:55:163:00:142:59:192:55:162:57:292:58:303:08:38

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2013 2014

2014 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
parkrun42:5667ColbyColby parkrun # 1130 Aug 14
HM86:44c5511LlanelliLlanelli Waterside Half Marathon2 Mar 14
HMNAD91:082211TregaronRas Cors Caron Half Marathon9 Feb 14
2013 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K39:5139:46173212SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K40:1640:13192202CardiffCardiff 10K8 Sep 13
10K41:301321AmmanfordAmmanford 10K14 Jul 13
SHORT10K38:101325Llys Y FranLlys Y Fran Dambuster 10K2 Jun 13
11.2ML69:5217L123CrossgatesWelsh Castles Relay Stage 129 Jun 13
HM84:02c5151LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM85:5685:53350311CardiffCardiff Half Marathon6 Oct 13
HM86:49911TregaronRas Cors Caron Half Marathon10 Feb 13
2011 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
SHORT10K37:371111Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10KMT44:191211CrymychBwlch y Groes 10K30 Jun 11
HM83:0082:584011LlanelliLlanelli Half Marathon6 Mar 11
Mar3:00:173:00:141063449LondonVirgin London Marathon17 Apr 11
ZXC22:2751BreconGwent League12 Feb 11
2010 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K38:0037:57105142SwanseaSwansea Bay 10K26 Sep 10
10K38:3438:3010515CardiffCardiff 10K12 Sep 10
10K38:57921TenbyTenby 10K25 Jul 10
10K39:002411LlanelliLlanelli Waterside 10K20 Jun 10
10M62:241931LampeterTeifi 104 Apr 10
HM83:453621LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM79:1179:0812882CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar2:59:262:59:191054LondonVirgin London Marathon25 Apr 10
ZXC19:1171BristolGwent League6 Mar 10
ZXC23:0161BreconGwent League13 Feb 10
ZXC23:39196Dublin, IRLMasters' International13 Nov 10
ZXC24:5651BridgendGwent League10 Oct 10
2009 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
6M38:0921FelinfachFelinfach 626 Jun 09
10K39:03101132CardiffCardiff 10K6 Sep 09
10K39:282111TenbyTenby 10K26 Jul 09
10K40:24711CardiganCardigan Mayors 10K8 Aug 09
10K40:301111CardiganCardigan Mayor's 10K9 Jan 09
10K41:031731St. ClearsSt. Clears 10K30 Aug 09
HM82:2012561CardiffCardiff Half Marathon18 Oct 09
HM84:2717Marrakech, MARMarrakech Half & Full Marathon25 Jan 09
HM87:351111DalePembrokeshire 10K/Half Marathon27 Sep 09
ZXC20:59151BathGwent League8 Nov 09
ZXC22:3461TauntonGwent League6 Dec 09
ZXC25:16164BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC25:35111BridgendGwent League11 Oct 09
2008 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
6M37:401321LampeterFelinfach 627 Jun 08
10K38:14122132SwanseaAdmiral Swansea Bay 10K21 Sep 08
10K38:218151CardiffHSBC Cardiff 10K7 Sep 08
10K38:57911GoodwickIngli Runners 10K17 Aug 08
10K39:11511GoodwickFishguard & Goodwick 10K6 Apr 08
10K39:521221St. ClearsTrot St. Clears 10K24 Aug 08
10K39:582832TenbyTenby 10K27 Jul 08
8M52:311011CrymuchRas Frenni 811 Jul 08
10M62:402211LampeterTeifi 1023 Mar 08
10M65:182911BreconBrecon 103 Aug 08
HM82:5241CardiffCardiff Half Marathon19 Oct 08
HM83:3513Marrakech, MARMarrakech Marathon / Half Marathon27 Jan 08
HMMT86:591311DalePembrokeshire Half Marathon28 Sep 08
Mar2:55:162:55:1642E3LondonFlora London Marathon13 Apr 08
ZXC19:5951BristolGwent League1 Mar 08
ZXC21:48161BathGwent League9 Nov 08
ZXC25:0761BridgendGwent League12 Oct 08
ZXC25:21146SwanseaBritish And Irish Masters International15 Nov 08
2007 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5.5KXC20:4733CardiffWelsh Inter Regional and Vets Champs9 Dec 07
4M25:011LlanybydderCwrtnewydd 47 May 07
5M30:0824AlsagerAfford Rent-a-Car Alsager 54 Feb 07
10K38:052FishguardFishguard & Goodwick Sea Cadets 10K15 Apr 07
10K38:2127CardiffBupa Great Wales Run 10K29 Jul 07
10K38:268181CardiffCity of Cardiff 10K9 Sep 07
10K38:328CwmafanRichard Burton Memorial 10K inc Welsh 10K Champs14 Jan 07
10K38:411GoodwickIngli Runners Rnli 10K19 Aug 07
10K38:43120112SwanseaSwansea Bay 10K23 Sep 07
10K38:513922LlanelliLlanelli Waterside 10K24 Jun 07
10K40:341AmmanfordAmman Valley Harriers 10K8 Jul 07
10M62:081LampeterTeifi 10 inc Welsh Championships8 Apr 07
10M63:38333PortsmouthBupa Great South Run 1028 Oct 07
10M65:081522BreconBrecon 105 Aug 07
10MMT67:451811LlanelliSospan Runners 1025 Nov 07
HM84:068851CardiffCardiff Half Marathon14 Oct 07
HM87:29821PembrokeshirePembrokeshire Half-marathon & 10K30 Sep 07
HM87:471TregaronRas Cors Caron Half-marathon18 Feb 07
Mar2:57:29710436LondonFlora London Marathon22 Apr 07
ZXC21:14102BathGwent League11 Nov 07
ZXC25:09215BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC26:4441BridgendGwent League2 Dec 07
2006 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K37:4024LeedsLeeds Abbey Dash26 Nov 06
10K38:2811CardiffHsbc City of Cardiff 10km3 Sep 06
10K38:4513SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K39:001FishguardFishguard & Goodwick 10km25 Mar 06
10K39:161GoodwickFishguard & Goodwick Rnli 10km20 Aug 06
10K39:351TenbyTrots Tenby 10km30 Jul 06
10K39:352TenbyTrot's Tenby 10km27 Aug 06
10K39:561CeredigionCardigan Mayor's 10km12 Aug 06
10M63:071TeifiTeifi 1016 Apr 06
10M63:334PontypriddPontypridd Roadents Reverse 105 Feb 06
10M64:29c28PortsmouthGreat South Run22 Oct 06
HM85:2521BristolBristol Half Marathon17 Sep 06
HM87:551Ras Cors CaronRas Cors Caron Half Marathon19 Feb 06
Mar2:58:30105666LondonLondon Marathon23 Apr 06
2005 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K39:175SwanseaSwansea Bay 10k25 Sep 05
10K39:3021CardiffHSBC CITY OF CARDIFF 10km Cardiff4 Sep 05
10K40:002TenbyTENBY 10km31 Jul 05
10K40:177LlanelliLlanelli 10k26 Jun 05
10K40:211CarmanthenshireTROTS 10km28 Aug 05
10K41:092CardiganCARDIGAN MAYORS 10km13 Aug 05
HM88:054CardiffCardiff Marathon & Half Marathon9 Oct 05
2004 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K20:082Poppit SandsPOPPIT SANDS SERIES20 Jul 04
10K39:0214CardiffKRUF CARDIFF 10km5 Sep 04
10K39:0313SwanseaSWANSEA BAY 10km3 Oct 04
10K39:301Amman ValleyAMMAN VALLEY HARRIERS 10km10 Jul 04
10K40:052FishguardRNLI GOODWICK & FISHGUARD 10km22 Aug 04
10K40:371PembrokeshireNEYLAND MARINA 10km Pembrokeshire9 May 04
10K40:552FishguardMS 10km4 Apr 04
10K41:401CardganCARDIGAN MAYOR'S 10km14 Aug 04
10K48:321Bwlch y CroesBWLCH Y CROES 10km14 Mar 04
10M66:051LampeterTEIFI 1011 Apr 04
HM86:341TywynnBIRD ROCK HALF-MARATHON inc WELSH CHAMPIONSHIPS2 May 04
HM86:5921BristolBRISTOL HALF-MARATHON Bristol12 Sep 04
Mar3:08:38131LondonLondon Marathon18 Apr 04
Mar3:09:05182Lake VyrnwyLAKE VYRNWY MARATHON inc WELSH CHAMPIONSHIPS6 Jun 04
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV35200722
5MALL2007112
10KV35200478
10KALL2004386
10KV35200594
10KALL2005491
10KV35200636
10KALL2006209
10KV40200742
10KV35200755
10KALL2007318
10KV40200834
10KALL2008318
10KV40200938
10KALL2009458
10KV40201019
10KALL2010262
10KALL2013703
10KV45201337
10MALL2004223
10MALL2006102
10MV35200624
10MV40200719
10MV35200720
10MALL200773
10MALL200873
10MV40200817
10MV4020108
10MALL201069
HMALL2004243
HMV35200459
HMALL2005364
HMV35200579
HMV35200653
HMALL2006243
HMALL2007187
HMV40200720
HMV35200788
HMALL2008145
HMV40200816
HMALL2009122
HMV40200910
HMALL2010166
HMV40201014
HMV40201117
HMALL2011157
HMV45201313
HMALL2013213
HMV45201413
HMALL2014263
MarV35200436
MarALL2004143
MarV35200621
MarALL200673
MarALL200755
MarV35200711
MarV4020086
MarALL200848
MarALL201086
MarV40201010
MarV40201116
MarALL201190