Club: Aldershot, Farnham & District/St. Mary's Uni Gender: Female Date of Birth: 22/02/1989 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 300 43.4 43.4 400 60.55/60.4 63.44/61.8 60.55/60.4 600 1:43.2 1:43.2 800 2:12.5 2:12.5 2:17.34 2:19.0 2:24.8 2:30.43 1500 4:22.01 4:22.01 4:27.05 4:28.1 4:47.2 5:08.1 3000 9:25.90 9:32.79 9:49.85 9:25.90 9:44.83 5000 16:19.2 16:19.2 16:45.79 16:42.93 17:10.58 5K 16:54 16:54 parkrun 17:22 17:49 17:22 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10K 34:52 34:52 HM 79:54 79:54

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:31				2	L5			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
2012 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5				1	A			Aldershot	Southern Women's League Senior Division 1	18 Aug 12
1500	4:22.01				4	A			Watford	BMC Gold Standard Races	22 Aug 12
1500	4:23.59				1	A			Watford	BMC Gold Standard Races	11 Jul 12
3000	9:32.79				20	2			Watford	Watford Graded Open	25 Jul 12
3000	9:57.9				1	A			Aldershot	Southern Women's League Senior Division 1	18 Aug 12
5000	16:19.2				3	A			Solihull	BMC Grand Prix	21 Jul 12
5000	16:42.33				20	A			Watford	BMC Grand Prix	9 Jun 12
5000	16:54.0				2				Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
ZXCL	10:34				11	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.05				6	B			Sportcity	BMC Nike Grand Prix	28 May 11
1500	4:29.81				11	B			Solihull	BMC Nike Grand Prix	9 Jul 11
3000	9:49.85				17				Loughborough	Loughborough International	22 May 11
3000	10:36.56	i			4	h1			Sheffield	BUCS Championships	19 Feb 11
5000	16:45.79				12				Watford	BMC Nike Grand Prix	11 Jun 11
5000	16:55.05				11				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
5000	DNF								Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
3.464KL	11:51				3				London Hyde Park	Hyde Park Relays	26 Feb 11
3.464KL	12:04				5				London Hyde Park	Hyde Park Relays	26 Feb 11
4.315KL	14:40					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
parkrun	17:49				9		1		Bushy Park	Bushy Park parkrun 5K Event 348	19 Mar 11
5.506KL	19:09				2	L3			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
2010 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.1				8	A			Watford	BMC Gold Standard Races	11 Aug 10
1500	4:31.41				1	A			Milton Keynes	Southern Women's League 1 Senior - Match 2	22 May 10
3000	9:25.90				18	2			Watford	Watford Graded Open	19 May 10
5000	16:42.93				9				Sportcity	BMC Nike Grand Prix	29 May 10
5K	16:54				10		1		Epsom	Real Runners Nonsuch 5K	22 Jul 10
parkrun	17:22				4		1		Bushy Park	Bushy Park parkrun 5K Event 289	30 Jan 10
parkrun	17:41				9		1		Bushy Park	Bushy Park parkrun 5K Event 319	28 Aug 10
6.5KXC	23:03				13				Cardiff	McCain UK Cross Challenge	17 Jan 10
8.1KXC	28:51				29			9	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
HM	79:54				117		14		Bristol	Bristol Half Marathon	5 Sep 10
ZXC	14:35				2				Parliament Hill	London Colleges League	20 Oct 10
ZXC	24:18				23				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXCL	10:37				14	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.83				13				Loughborough	McCain Loughborough International	17 May 09
5000	17:10.58				6				Bedford	BUCS Championships	4 May 09
5000	17:29.18				15				Sportcity	BMC Nike Grand Prix	30 May 09
5000	18:10.05				1	h2			Bedford	BUCS Championships	2 May 09
8.1KXC	30:49				57				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	14:56				8	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	16:23				8				Richmond Park	London Colleges League	4 Nov 09
ZXC	19:11				9				Parliament Hill	English National Championships	21 Feb 09
ZXC	21:20				29				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
2008 U20 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
4.1KXC	15:08				2				Mol, BEL	Lotto Crosscup	9 Nov 08
10K	34:52				26		1		Brussels, BEL	Gaston Roelants 10K (& 5K)	14 Dec 08
ZXC	15:00				2				Parliament Hill	London Colleges League	15 Oct 08
ZXC	15:35				15			11	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	15:41				3				Richmond Park	London Colleges League	29 Oct 08
ZXC	15:58				37				Alton Towers	English National Championships	23 Feb 08
ZXC	20:32				7				Parliament Hill	Southern Championships	26 Jan 08
ZXC	21:32				4			3	Reading	Hampshire League	12 Jan 08
ZXC	22:04				6			4	Winchester	Hampshire League	11 Oct 08
ZXCL	8:34.10				9				Mansfield	ECCU XC Relays	1 Nov 08
2007 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	61.8				3				Braunton	Devon County Championships	13 May 07
400	63.44								Yeovil	South-West League Division 1	1 Jul 07
800	2:17.34				2	B			Street	BMC Millfield PB Classic	7 May 07
800	2:18.15				3				Yeovil	South West Schools' Championships	16 Jun 07
800	2:18.94				1				Yeovil	South-West League Division 1	1 Jul 07
800	2:19.2				5	G			Exeter	BMC Exeter Regional Races	26 Jun 07
800	2:23.2				4	F			Exeter	BMC Exeter Regional Races	24 Apr 07
800	2:23.8				2				Exeter	Devon County Schools Championships	9 Jun 07
800	2:23.8				1				Plymouth	Plymouth Mid Week Open Meeting	13 Jun 07
1500	4:47.2				1				Braunton	Devon County Championships	12 May 07
1500	4:48.36				6				Yeovil	South West Schools' Championships	16 Jun 07
ZXC	15:40				4				Parliament Hill	London Colleges League	17 Oct 07
ZXC	16:42				45			29	Liverpool	UK Challenge Series	24 Nov 07
ZXC	18:20				3				Wimbledon Common	London Colleges League	14 Nov 07
ZXC	22:18				7			3	Overton	Hampshire League	1 Dec 07
ZXC	26:12				2			1	Exeter	The Uni Hilly 5K	9 Dec 07
2006 U20 City of Plymouth
Event	Perf				Pos				Venue	Meeting	Date
300	43.4				1	1			Plymouth	opening evening	11 Jul 06
400	60.4				1	B			Welwyn	Southern Women's League Division 1	15 Jul 06
400	60.5				2				Exeter	Inter-County Schools Match	17 Jun 06
400	60.55				2				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
400	60.7				1				Exeter	EXETER OPEN	25 Jul 06
400	61.18				1				Exeter	South-West Inter-Counties Championships	30 Jul 06
400	61.3				1				Exeter	Devon County Schools Championships	10 Jun 06
400	61.4				2	B			Plymouth	Southern Women's League Division 1	24 Jun 06
800	2:19.0				1	B			Exeter	BMC Regional Races	27 Jun 06
800	2:22.0				1				Kingston	Southern Women's League Division 1	12 Aug 06
1500	5:08.1								Plymouth	Devon County Championships	13 May 06
1500	5:50.08				14	C			Street	BMC Academy PB Classic	1 May 06
2005 U17 City of Plymouth
Event	Perf				Pos				Venue	Meeting	Date
600	1:43.2				3				Exeter	EXETER HARRIERS SPRING OPEN	29 Mar 05
800	2:24.8				2				Exeter	Devon County Championships	14 May 05
800	2:28.42				8	D			Street	BMC PB Classic	2 May 05
2004 U17 City of Plymouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.43				7	C			Cardiff	BMC	31 May 04

Total Performances: 86

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