Club: Banbury Gender: Male Date of Birth: 29/10/1983 Age Group: SEN County: Oxfordshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:59.8 2:03.0 2:00.6 1:59.9 1:59.8 1500 4:11.09 4:14.2 4:11.09 4:15.4 3000 9:42.8 9:42.8 5K 16:27 16:29 16:27 4M 20:59 20:59 5M 27:22 27:22 10K 32:51 33:24 33:09 34:15 33:58 34:22 34:15 32:51 33:29 34:33 35:24 HM 75:03 75:03 15M 1:28:28 90:04 1:29:17 1:28:28 1:29:17 1:29:53

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Banbury
Event	Perf				Pos				Venue	Meeting	Date
4.1M	21:33				4				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	2 May 13
10K	33:24				8				Bourton	Bourton 10K	24 Feb 13
10K	33:36			33:36	8				Oxford	Oxford Town & Gown 10K	12 May 13
ZXC	30:35				5				Harwell	Oxford Mail League	3 Mar 13
ZXC	31:50				24				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	32:15				8				Swindon	Oxford Mail League	3 Feb 13
ZXC	32:27				9				Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
ZXC	37:57				32				Wing	Apex Sports Chiltern League	9 Feb 13
2012 SEN Banbury
Event	Perf				Pos				Venue	Meeting	Date
3.25ML	17:16				1	L1			Hook Norton	Oxfordshire Road Relays	11 Mar 12
3.9M	21:11				4				Combe	Kidlington AC Mota-vation 4 Series	25 Jul 12
4.03M	21:25				5				Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
4.1M	22:08				5				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	26 Aug 12
4.23M	22:36				6				Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
4.25MNAD	22:38				6				Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
10K	33:09			33:09	4				Eynsham	Maylarch Eynsham 10K	25 Nov 12
10K	33:46				9				Bourton	Bourton 10K	26 Feb 12
10K	33:58			33:58	7				Oxford	Oxford Town and Gown 10K	13 May 12
HM	75:03				7				Grove	White Horse Half Marathon	1 Apr 12
HMMT	84:33				1				Adderbury	Three Spires Half Marathon	14 Jul 12
15M	90:04				7				Banbury	Banbury 15	18 Mar 12
ZXC	25:30				6				Culham	Oxford Mail League	2 Dec 12
ZXC	28:54				20				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	30:09				34				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	32:03				22				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	33:01				10				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
ZXC	34:07				49				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	35:20				19				Wittenham Clumps	Oxford Mail League	4 Mar 12
ZXC	35:39				32				Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	36:03				17				Middleton Cheney	Oxford Mail League (inc Oxfordshire County Championships)	8 Jan 12
2011 SEN Banbury
Event	Perf				Pos				Venue	Meeting	Date
3.25ML	17:52				3	L2			Hook Norton	Oxfordshire Road Relay Championships	24 Apr 11
3.9M	20:32				5				Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
4.03M	21:30				9				Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.1M	21:56				7				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	5 May 11
4.25M	23:05				8				Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
4.25M	23:14				10				Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
10K	34:15			34:15	7				Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	35:04			35:04	14				Oxford	Oxford Town & Gown 10K	15 May 11
HMMT	78:25				2				Adderbury	Three Spires Half Marathon	9 Jul 11
15M	1:29:17				7				Banbury	Banbury 15	20 Mar 11
ZXC	31:38				16				Ascott-Under-Wychwood	Oxford Mail League	6 Nov 11
ZXC	31:56				12				Culham	Oxford Mail League	4 Dec 11
ZXC	32:45				46				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	34:01				27				Horspath	Oxford Mail League (inc Oxfordshire Championships)	2 Jan 11
ZXC	34:36				36				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	34:38				39				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	36:47				32				Wing	Apex Sports Chiltern League	12 Feb 11
2010 SEN Banbury/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
4M	20:59				5				Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
4M	22:40				9				Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
10K	33:58				11				Bourton-on-the-Water	Bourton-on-the-Water 10K	28 Feb 10
10K	34:13			34:13	11				Eynsham	Maylarch Eynsham 10K	28 Nov 10
10K	34:32				9				Oxford	Oxford Town And Gown 10K	16 May 10
10K	35:05				7				Carterton	Carterton 10K	28 Mar 10
15M	1:28:28				4				Banbury	Banbury 15	14 Mar 10
ZRD	21:32				8				Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
ZRD	21:59				11				Charlton-On-Otmoor	Kidlington AC Mota-vation Series	6 May 10
ZRD	23:20				12				Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
ZMT	79:50				1				Adderbury	Adderbury Three Spires Challenge	10 Jul 10
ZXC	30:50				36				Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	31:13				53				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	32:37				20				Ascott-under-Wychwood	Oxford Mail League	7 Nov 10
ZXC	32:56				17				Horspath	Oxford Mail League	7 Mar 10
ZXC	33:06				19				Banbury	Oxford Mail League	3 Jan 10
ZXC	34:24				23				Cirencester	Oxford Mail League	7 Feb 10
ZXC	35:15				5				Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	38:38				8				Middleton Cheney	Oxfordshire County Championships	24 Jan 10
2009 SEN Banbury/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.0				4	A			Worcester	Midland League Division 4	4 Jul 09
800	2:07.9				5	A			Corby	Midland League Division 4	2 Aug 09
1500	4:14.2				2	A			Brierley Hill	Midland League Division 4	2 May 09
1500	4:16.0				4				Horspath	Oxfordshire County Championships	9 May 09
1500	4:27.8				5	A			Corby	Midland League Division 4	2 Aug 09
3000	9:42.8				5	A			Sutton Coldfield	Midland League Division 4	6 Jun 09
10K	34:22				8				Oxford	Oxford Town & Gown 10K	17 May 09
10K	34:33				8				Eynsham	Maylarch Eynsham 10K	29 Nov 09
SHORT10K	33:17				15				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
15M	1:29:17				4				Banbury	Banbury 15	8 Mar 09
ZRD	21:35				9				Combe	Oxfordshire Mota-vation Series	2 Jul 09
ZRD	21:44				9				Charlton-on-Otmoor	Oxfordshire Mota-vation Series	7 May 09
ZRD	22:05				8				Oxford	Oxfordshire Mota-vation Series	3 Sep 09
ZRD	22:40				6				Bletchingdon	Mota-vation 4 Series	4 Jun 09
ZRD	22:47				9				Chipping Norton	Oxfordshire Mota-vation Series	6 Aug 09
ZRDL	17:24				8				Hook Norton	Oxfordshire County Relays	19 Apr 09
ZXC	28:02				11				Banbury	Oxford Mail League	4 Jan 09
ZXC	30:16				5				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	30:43				3				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	31:51				9				Clanfield	Oxford Mail League	1 Mar 09
ZXC	31:58				8				Shotover	Oxfordshire County Championships	11 Jan 09
ZXC	32:28				1				Wing	Chiltern League	3 Jan 09
ZXC	33:03				5				Oxford	Apex Sports Chiltern League	10 Oct 09
ZXC	33:29				14				Ascott-under-Wychwood	Oxford Mail League	1 Nov 09
ZXC	35:20				12				Culham	Oxford Mail League	6 Dec 09
2008 SEN Banbury/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				7				Charndon	Charndon 5K	20 May 08
10K	34:15				3				Chesterton	Andy Reading Memorial 10K	14 Dec 08
SHORT10K	33:30				23				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
15M	1:29:53				6				Banbury	Essential Sports Banbury 15	9 Mar 08
ZRD	21:27				13				Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	21:56				8				Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZRD	23:16				13				Kidlington	Motavation 4 Series - Race 2 (4m 451yds)	5 Jun 08
ZRD	23:20				17				Chipping Norton	Motavation 4 Series - Race 4 (4m 402yds)	7 Aug 08
ZXC	30:02				3				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	30:07				4				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	30:59				5				Watford	Chiltern League	11 Oct 08
ZXC	32:52				11				Culham	Oxford Mail League	7 Dec 08
ZXC	33:10				22				Ascott-under-Wychwood	Oxford Mail League	2 Nov 08
ZXC	33:15				21				Shotover	RAF Invitation Match	15 Nov 08
ZXC	33:54				5				Halton	Chiltern League	8 Nov 08
ZXC	34:10				6				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	34:42				30				Cirencester	Oxford Mail League	3 Feb 08
ZXC	35:51				5				Wandlebury Common	Oxford vs Cambridge IInds-IVths Varsity Match	29 Nov 08
ZXC	36:57				16				Horspath	Oxford Mail	2 Mar 08
ZXC	41:24				12				Banbury	Oxfordshire Championships	6 Jan 08
2007 SEN Banbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6								Leamington	Midland Men's League Division 3	2 Jun 07
800	2:00.7								Birmingham (Un)	Midland Men's League Division 3	5 May 07
800	2:02.3								Banbury	Midland Men's League Division 3	7 Jul 07
1500	4:11.09								Watford	Watford Open Graded Meeting	27 Jun 07
1500	4:12.9								Leamington	Midland Men's League Division 3	2 Jun 07
5K	16:27				8				Charndon	Charndon 5K	22 May 07
5K	16:47				1				Aylesbury	Waddesdon Manor 5K	18 Jul 07
5M	27:22				4				Banbury	Banbury 5	12 Jun 07
10K	32:51				8				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
3M1585y	21:05				5				Combe	Mota-Vation Race Series	26 Jul 07
ZRD	21:31				10				Oxford	Mota-vation Race Series	30 Aug 07
ZMT	22:32				7				Chipping Norton	Mota-vation Race Series	2 Aug 07
ZXC	30:36				4				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	31:53				16				Ascott under Wychwood	Oxford Mail	4 Nov 07
ZXC	37:38				4				Horspath	Apex Sports Chiltern League Division 2	10 Nov 07
ZXC	38:20				6				Luton	Apex Sports Chiltern League	1 Dec 07
2006 SEN Banbury
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				3				Stoke	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
1500	4:15.4								Horspath	Oxfordshire County Championships	14 May 06
10K	33:29				13				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
10K	34:46				10				Eynsham	Maylarch 10km	26 Nov 06
2005 U23 Banbury
Event	Perf				Pos				Venue	Meeting	Date
10K	34:33				18				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
10K	34:37				15				Eynsham	MAYLARCH EYNSHAM 10km	27 Nov 05
10K	35:22				70				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
2004 U23 Banbury
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				4				Oxford (H)		16 May 04
10K	35:24				70				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04

Total Performances: 135

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