| 2013 V55 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:09 | | | | 23 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 17:01 | | | | 3 | | | 1 | Telford Town Park | Telford parkrun 5K Event 11 | 4 May 13 |
| parkrun | 17:09 | | | | 2 | | | 1 | Telford Town Park | Telford parkrun 5K Event 2 | 23 Feb 13 |
| parkrun | 17:09 | | | | 2 | | | 1 | Telford Town Park | Telford parkrun 5K Event 12 | 11 May 13 |
| parkrun | 17:11 | | | | 3 | | | 1 | Telford Town Park | Telford parkrun 5K Event 8 | 13 Apr 13 |
| parkrun | 17:23 | | | | 2 | | | 1 | Telford Town Park | Telford parkrun 5K Event 10 | 27 Apr 13 |
| ZXC | 30:43 | | | | 9 | | | 1 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXC | 31:14 | | | | 40 | | | 2 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 34:06 | | | | 35 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 34:48 | | | | 29 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 37:15 | | | | 5 | | | 2 | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 42:47 | | | | 274 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 V55 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:58 | | | | 11 | L6 | | 4 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 17:32 | | | | 17 | | | 1 | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| 5KMT | 17:21 | | | | 11 | | | 1 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
| 5M | 28:06 | | | | 4 | | | 1 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 10K | 35:48 | | | 35:46 | 27 | | | 2 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10KMT | 35:48 | | | | 2 | | | 1 | Shifnal | Shifnal Gallop 10K | 29 Jan 12 |
| 14MMT | 97:05 | | | 97:04 | 19 | | | | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| ZXC | 28:34 | | | | 18 | | | 3 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 29:17 | | | | 38 | | | 2 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 32:20 | | | | 19 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 33:07 | | | | 18 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 36:17 | | | | 10 | | | 4 | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 36:31 | | | | 30 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 39:21 | | | | 33 | | | 2 | Park Hall | North Staffordshire League | 27 Oct 12 |
| 2011 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:25 | | | | 9 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 16:51 | | | | 18 | | | 1 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5.847KL | 20:18 | | | | 19 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 20:05 | | | | 46 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 21:52 | | | | 4 | | | 1 | Telford | The Shropshire 4 | 8 Jun 11 |
| 5M | 27:52 | | | | 1 | | | 1 | Telford | Fireworks 5 | 30 Oct 11 |
| 5M | 28:03 | | | | 4 | | | 1 | Stoke-on-Trent | Cheadle Spring 5 | 6 Mar 11 |
| 10K | 35:07 | | | | 18 | | | 1 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 35:38 | | | | 13 | | | 1 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 8MMT | 48:12 | | | | 2 | | | 1 | Stourport-on-Severn | The Treat 8 | 27 Feb 11 |
| 14MMT | 90:59 | | | 90:59 | 17 | | | 1 | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| ZXC | 28:24 | | | | 67 | | | 2 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 37:44 | | | | 18 | | | 1 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 37:44 | | | | 27 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 40:22 | | | | 27 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:32 | | | | 9 | L12 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 16:38 | | | | 10 | | | 9 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:59 | | | | 6 | | | 1 | Telford | Madeley Matchmaker 5K | 1 Sep 10 |
| 6KMT | 23:04 | | | | 2 | | | 1 | Badger | Badger Bite 6K | 3 Oct 10 |
| 4M | 22:16 | | | | 7 | | | 1 | Telford | Shropshire 4 | 9 Jun 10 |
| 4M | 23:21 | | | | 9 | | | 1 | Telford | Ironbridge 4 | 30 Jun 10 |
| 5M | 27:49 | | | | 5 | | | 1 | Telford | Telford Fireworks 5 | 24 Oct 10 |
| 10K | 34:19 | | | | 23 | | | 1 | Telford | Telford 10K | 24 Jan 10 |
| 10K | 35:05 | | | | 24 | | | 3 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 35:42 | | | | 14 | | | 2 | Market Drayton | Market Drayton Müller 10K | 9 May 10 |
| 12KXC | 42:34 | | | | 232 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZMT | 32:34 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton & Bilston Hair Raiser | 28 Mar 10 |
| ZXC | 32:52 | | | | 25 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 33:46 | | | | 9 | | | 1 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 35:42 | | | | 11 | | | 1 | Oswestry | North Wales League | 6 Feb 10 |
| 2009 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 21 | | | 5 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5KMT | 16:47 | | | | 8 | | | 1 | Telford | Telford Medeley Matchmaker 5K | 2 Sep 09 |
| 5KMT | 16:55 | | | | 1 | | | | Shrewsbury | Severn Loop 5K | 27 Dec 09 |
| 4M | 23:28 | | | | 5 | | | 1 | Telford | Ironbridge 4 | 1 Jul 09 |
| 5M | 27:45 | | | | 3 | | | 1 | Gobowen | Gobowen 5 | 31 Jul 09 |
| 6MMT | 34:32 | | | | 1 | | | 1 | Aldersley | Aldersley Midsummer 6 | 12 Jul 09 |
| 10K | 33:48 | | | | 5 | | | 1 | Market Drayton | Market Drayton Muller 10K | 10 May 09 |
| 10K | 34:26 | | | | 8 | | | 2 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 7MMT | 41:47 | | | | 5 | | | | Pattingham | Bells of Pattingham 7 | 18 Oct 09 |
| ZMT | 92:31 | | | | 10 | | | 1 | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZXC | 30:42 | | | | 7 | | | 5 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 30:55 | | | | 6 | | | 1 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 32:10 | | | | 13 | | | 12 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 32:59 | | | | 7 | | | 1 | Bridgnorth | North Wales League | 10 Oct 09 |
| ZXC | 33:00 | | | | 98 | | | 2 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:40 | | | | 6 | | | 1 | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| ZXCL | 14:01 | | | | 1 | L1 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:25 | | | | 8 | | | 2 | Madeley | Telford Sexarathon Race Series Madeley Matchmaker 5K (approx) | 3 Sep 08 |
| 10K | 34:07 | | | | 2 | | | 1 | Farndon | Farndon 10K | 2 Mar 08 |
| 10K | 34:27 | | | | 27 | | | 3 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 34:53 | | | | 6 | | | 1 | Wolverhampton | Goodrich 10K | 14 Sep 08 |
| 10K | 36:46 | | | | 57 | | | 3 | Telford | Telford 10K | 21 Dec 08 |
| 7MMT | 41:35 | | | | 3 | | | 1 | Pattingham | Bells of Pattingham 7 | 19 Oct 08 |
| ZRDL | 15:54 | | | | 2 | | | 2 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZRDL | 29:35 | | | | 5 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 29:44 | | | | -34 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 31:33 | | | | 6 | | | 5 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 31:37 | | | | 10 | | | 8 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 32:33 | | | | 7 | | | 1 | Colwyn Bay | North Wales League | 27 Sep 08 |
| ZXC | 36:18 | | | | 81 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 37:14 | | | | 7 | | | 2 | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | 38:06 | | | | 62 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 43:39 | | | | 193 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 24 | M | | | Horwich | British Masters 5K | 24 Jun 07 |
| 4M | 21:24 | | | | 4 | | | 1 | Gobowen | Gobowen 4 | 3 Aug 07 |
| 10K | 33:47 | | | | 40 | | | 1 | Telford | Telford 10K | 16 Dec 07 |
| 10K | 33:59 | | | | | | | 1 | Wolverhampton | Goodrich 10km | 16 Sep 07 |
| 10K | 34:16 | | | | 5 | | | 1 | Stafford | Wheaton Aston Roman 10km | 26 Dec 07 |
| 20M | 1:58:23 | | | | 4 | | | | Stafford | Afford Rent-a-car Stafford 20 | 11 Mar 07 |
| Mar | 2:48:53 | | | | 343 | | 323 | 7 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 30:16 | | | | 5 | | | 4 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 31:29 | | | | 6 | | | 2 | Bangor | Majestic Travel North Wales League | 24 Nov 07 |
| ZXC | 33:44 | | | | 6 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| 2006 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 7 | | | | Madeley | Sexarathon Series Madeley 5km | 6 Sep 06 |
| 5K | 16:49 | | | | | 2 | | 6 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 10K | 33:34 | | | | 18 | | | | Telford | Telford Christmas 10km | 17 Dec 06 |
| 10K | 34:04 | | | | 38 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 35:46 | | | | | | | 1 | Burton upon Trent | Crown School 10km | 2 Jul 06 |
| 10K | 37:29 | | | | | | | 1 | Lilleshall | Lilleshall 10km | 12 Apr 06 |
| 10M | 58:02 | | | | | | | 1 | Stoke | Trentham 10 | 23 Jul 06 |
| 2005 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 37 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 16:50 | | | | 1 | | | | Oswestry | PARK HALL 5km | 15 Jun 05 |
| 5K | 17:12 | | | | 1 | | | | Madeley | SEXARATHON SERIES MADELEY 5km | 7 Sep 05 |
| 10K | 33:47 | | | | 17 | | | | Telford | TELFORD CHRISTMAS 10km | 18 Dec 05 |
| 10K | 34:21 | | | | 5 | | | | Newport (Shropshire) | NEWPORT CARNIVAL 10km | 11 Jun 05 |
| 2004 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | | 10 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 25 Aug 04 |
| 5K | 16:08 | | | | 30 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 10K | 33:46 | | | | 18 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| 10K | 33:58 | | | | 6 | | | | Lilleshall | LILLESHALL 10km | 7 Apr 04 |
| 10K | 34:21 | | | | 3 | | | | Farndon | FARNDON 10km | 7 Mar 04 |
| 10K | 35:36 | | | | 34 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| HM | 78:10 | | | | 1 | | | | Tywynn | BIRD ROCK HALF-MARATHON inc WELSH CHAMPIONSHIPS | 2 May 04 |