Club: Blackheath & Bromley Gender: Male Date of Birth: 09/02/1983 Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Robert Chapman

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Domestic Championships Record 2009 – UK Championships 5000m gold 2008 – Aviva Olympic Trials & UK Championships 5000m silver 2005 – AAA U23 Championships 5000m gold Major Championships and International Record 2008 – European Cross Country Championships 39th (Team bronze) 2007 – European Indoor Championships 3000m 8th ht 2005 – European U23 Championships 5000m 6th

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 800 1:52.08 1:56.67 1:53.01i 1:52.26 1:52.08 1:52.78 1:53.9 1:53.89 2:00.8 800 1000 2:24.79i 2:24.79i 1000 1500 3:41.90 3:49.05 3:50.81 3:57.29 3:41.90 3:43.80 3:43.55 3:44.0 3:45.64 3:48.72 3:51.48 3:59.19 1500 4:07.12 Mile 3:58.61i 3:58.61i 4:01.18i 4:00.52i 4:00.53i 4:14.85 Mile 3000 7:48.92 8:05.46i 7:50.66i 8:04.10 7:48.92 7:55.36i 7:56.58i 8:10.1 8:38.02 8:28.0 3000 5000 13:28.33 13:48.83 13:47.09i 13:34.29 13:28.33 13:54.04 13:38.19 14:03.10 14:41.32 14:42.3 5000 10000 DNF DNF 10000 2000SC 6:26.4 6:26.4 2000SC 1M 4:21 4:21 1M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 2M 9:04 9:04 2M 5K 14:15 14:15 15:55 5K parkrun 19:38 19:38 parkrun 5M 23:36 23:36 24:43 5M 10K 28:49 29:48 28:57 28:49 29:36 10K 10M 47:37 48:18 47:37 48:00 48:28 10M HM 61:25 64:51 61:25 63:21 68:14 66:11 76:41a 64:42 HM Mar 2:10:55 2:14:15 2:10:55 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:38				41				Old Deer Park	Old Deer Park parkrun 5K Event 123	6 Apr 13
8.663KL	26:18				1	L9			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	29:49			29:48	18				Brunssum, NED	Parelloop	7 Apr 13
10K	30:31			30:31	5				London	Bupa London 10,000 (10K)	27 May 13
HM	64:51				7				New Orleans LA, USA	New Orleans Rock 'n' Roll Half Marathon	24 Feb 13
HM	65:41	c			1				Silverstone	Silverstone Half Marathon	3 Mar 13
HMNAD	72:49			72:49	2				Richmond upon Thames	Richmond 13.1	31 Mar 13
2012 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10K	28:57			28:57	2				Schoorl, NED	Groet uit Schoorl 10K	12 Feb 12
10K	29:26			29:26	3				London	Bupa London 10,000 (10K)	27 May 12
10K	29:34				1				Gateshead	Bupa Great North 10K	22 Jul 12
HM	61:25	c			8				New York NY, USA	New York Half Marathon	18 Mar 12
HM	65:35			65:35	7				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	69:46	c			1				Silverstone	Silverstone Half Marathon	11 Mar 12
Mar	2:14:15				13				Fukuoka, JPN	Fukuoka International Marathon	2 Dec 12
Mar	2:22:37				61				London	Olympic Games Marathon	12 Aug 12
2011 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.05				1				Tempe AZ, USA	Arizona State Invitational	26 Mar 11
3000	8:05.46	i			7				Stuttgart, GER	Sparkassen Cup	5 Feb 11
3000	8:21.75				1	A			Kingston	British Athletics League Division 1	2 Jul 11
5000	13:48.83				21	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
5000	DNF				-	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
5.848KL	17:19				2	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7KMT	21:50				1				Bushy Park	The Wedding Day 7K	29 Jul 11
8KXC	26:44				20				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
10K	28:49				7				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	29:48				1				Gateshead	Bupa Great North 10K	17 Jul 11
10K	29:54			29:53	4				Wierden. NED	Wiezoloop	24 Jul 11
10K	30:45			30:45	23				London	Bupa London 10,000 (10K)	30 May 11
10.8KXC	32:27				16				Seville, ESP	IAAF Cross Country Permit Meeting	16 Jan 11
10M	48:18			48:18	6				Tilburg, NED	Brabants Dagblad Tilburg 10	4 Sep 11
10M	48:23				7				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	63:21			63:21	4				Indianapolis IN, USA	OneAmerica 500 Festival Mini-Marathon	7 May 11
Mar	2:10:55			2:10:55	5				Berlin, GER	Berlin Marathon	25 Sep 11
ZXC	31:43				5				San Sebastián, ESP	Cross Internacional de San Sebastián	30 Jan 11
ZXC	33:12				11				Elgoibar, ESP	Cross Internacional Juan Muguerza	23 Jan 11
2010 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.81				3	A			Cardiff	British Athletics League Division 1	5 Jun 10
1500	3:53.54	i			1	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1500	4:05.99	i			3				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
Mile	3:58.61	i			3				Bloomington IN, USA	Indiana Relays	29 Jan 10
3000	7:50.66	i			6				Birmingham	Aviva Grand Prix	20 Feb 10
3000	7:51.36	i			1				Bloomington IN, USA	Gladstein Invitational	22 Jan 10
3000	8:08.02	i			8	h2			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
3000	8:20.25				1	A			Cardiff	British Athletics League Division 1	5 Jun 10
3000	8:25.1				3	A			Liverpool	British Athletics League Division 1	21 Aug 10
5000	13:47.09	i			10				Boston MA, USA	Reebok Boston Indoor Games	6 Feb 10
10000	DNF				-				Birmingham	Aviva European Trials and UK Championships	25 Jun 10
5.848KL	17:05				2	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	18:02				2	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
9.8KXC	29:14				10				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10M	47:37				4				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	68:14			68:14	1				Windsor	Windsor Half Marathon	26 Sep 10
ZXCL	15:02				1	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.67				3	A			Leeds	British Athletics League National 2	1 Aug 09
800	1:57.18				3	B			Kingston	British Athletics League National 2	22 Aug 09
1500	3:57.29				1	A			Leeds	British Athletics League National 2	1 Aug 09
1500	3:57.39				3	A			Kingston	British Athletics League National 2	22 Aug 09
1500	4:00.9				2				Hendon	10 in 100 Cup Final Men	8 Aug 09
3000	8:04.10				4				Cork, IRL	Cork City Games	4 Jul 09
5000	13:34.29				11	1			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	13:36.17				13				Heusden, BEL	KBC Night of Athletics	18 Jul 09
5000	13:57.75				1				Birmingham	Aviva World Trials & National Championships	12 Jul 09
5000	DNF				-				Crystal Palace	Aviva London Grand Prix	24 Jul 09
5K	14:15				6				London Regent's Park	Bupa Great Capital Run	13 Sep 09
7KMT	22:08				3				Bushy Park	Wedding Day 7K	31 Jul 09
9KXC	28:34				3				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	28:54				8				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	29:36				7				London	Bupa London 10,000 (10K)	25 May 09
10.8KXC	32:16				16				Seville, ESP	XXVII Italica International Cross Country	18 Jan 09
10.8KXC	32:40				7				Elgoibar, ESP	Muguerza Cross Country	11 Jan 09
10M	48:00				4	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
10M	50:05				2				Twickenham	Cabbage Patch 10	18 Oct 09
HM	66:11				1				Windsor	Windsor Half Marathon	27 Sep 09
ZRDL	17:03				2	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:14				5	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXCL	14:58.30				2				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.90				3	h1			Hillsdale MI, USA	Saturn Midwest Distance Solution	7 Jun 08
1500	3:42.09				2				Indianapolis IN, USA	AMC Meeting	15 Jun 08
1500	3:48.24				1				Kingston	British Athletics League National 2	5 Jul 08
1500	3:56.54				2	A			Derby	British Athletics League National 2	16 Aug 08
1500	3:57.57				1				Eton	BAL 10 in 100 Cup	19 Jul 08
Mile	4:01.18	i			5	5			Fayetteville AR, USA	Tyson Invitational	15 Feb 08
3000	7:48.92				8				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	7:53.30				9				Naimette-Xhovémont, BEL	Meeting de Liège	16 Jul 08
3000	8:06.57				2				Tempa AZ, USA	Castillo	22 Mar 08
5000	13:28.33				3	4			Walnut CA, USA	Mt. SAC Relays	18 Apr 08
5000	13:41.94				4	1			Stanford CA, USA	Stanford Invitational	4 Apr 08
5000	13:47.79				20	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
5000	13:55.14				2				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
5000	13:56.29				5				New York NY, USA	Reebok Grand Prix	31 May 08
5000	14:37.53				1	A			Derby	British Athletics League National 2	16 Aug 08
1M	4:21				2				London Bloomberg Square	Bloomberg Square Mile Relay	25 Sep 08
2M	9:04				7				Newcastle	Bupa Great North Elite Races	4 Oct 08
4.4KXC	13:13				10				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
5KL	13:44				L1				Chiba, JPN	Chiba Ekiden Relay	24 Nov 08
5M	23:36				1				Indianapolis IN, USA	Polar Bear Run	23 Feb 08
10KXC	32:20				39				Brussels, BEL	European Cross Country Championships	14 Dec 08
10M	48:28				1				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
HM	76:41	a			75				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
ZRDL	17:26				1				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	29:56				8				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:00.52	i			4	h1			Fayetteville AR, USA	NCAA Indoor Championships	9 Mar 07
Mile	4:01.25	i			6				Fayetteville AR, USA	NCAA Indoor Championships	10 Mar 07
Mile	4:01.67	i			5	1			Fayetteville AR, USA	Tyson Invitational	9 Feb 07
Mile	4:01.88	i			2				Bloomington IN, USA	Gladstein	26 Jan 07
3000	7:55.36	i			5				Notre Dame IN, USA	Notre Dame IN, USA	3 Feb 07
3000	8:06.88	i			8	h2			Birmingham	European Indoor Championships	2 Mar 07
5000	13:54.04				20	1			Stanford CA, USA	Cardinal Invitational	29 Apr 07
5000	14:10.21				18				Eugene OR, USA	Road To Eugene	26 May 07
5M	24:43				1				Portsmouth	Victory 5	2 Dec 07
HM	64:42				3				Indianapolis IN, USA	Indianapolis IN, USA	5 May 07
ZXC	31:12				13				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.01	i	#		4 (Ov)				Notre Dame IN, USA	Notre Dame Opener	20 Jan 06
800	1:54.03				2 (Ov)				Miami OH, USA	Miami Invitational	8 Apr 06
800	1:54.15				1				Eton	BAL Cup Semi Match 2	30 Jul 06
800	1:55.9				3				Sheffield (W)	British Athletics League National 1	5 Aug 06
1000	2:24.79	i			1				Kent OH, USA	Kent OH, USA	26 Feb 06
1500	3:43.80				9				Bloomington IN, USA	American Milers Club, High Performance 2	29 Jun 06
1500	3:48.74				6	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	3:55.8				1				Sheffield (W)	British Athletics League National 1	5 Aug 06
1500	3:58.87				2				Indianapolis IN, USA	Horizon League Championships	12 May 06
1500	4:06.5				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
Mile	4:00.53	i#			2				Notre Dame IN, USA	Notre Dame IN, USA	27 Jan 06
Mile	4:07.48				5				Eugene OR, USA	Oregon Invitational	22 Apr 06
3000	7:56.58	i	#		3 (Ov)				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
3000	7:56.58	i#			3				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
3000	8:16.56				12				Fayetteville AK, USA	NCAA DIVISION I CHAMPIONSHIPS	11 Mar 06
5000	13:38.19				2				Stanford CA, USA	Stanford CA, USA	30 Apr 06
5000	14:00.32				10	A			Stanford CA, USA	Stanford CA, USA	31 Mar 06
5000	14:01.01				7	h2			Sacramento CA, USA	NCAA Division I Championships	7 Jun 06
5000	14:08.87				7				Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
5000	14:11.24				11	A			Eugene OR, USA	Oregon Invitational	21 Apr 06
5000	14:27.32				11				Sacramento, USA	NCAA DIVISION I CHAMPIONSHIPS	9 Jun 06
5000	14:30.57				1				Indianapolis IN, USA	Horizon League Championships	12 May 06
5000	14:33.0				1				Sheffield (W)	British Athletics League National 1	5 Aug 06
5000	14:55.6				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
2005 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.26				3				Indianapolis IN, USA		13 May 05
1500	3:43.55				9	h2			Sacramento CA, USA	NCAA CHAMPIONSHIPS, Jun 8-11	9 Jun 05
1500	3:44.44				6	A			Bloomington IN, USA	Bloomington, USA	6 May 05
1500	3:46.70				7	h1			Sportcity	AAA Championships	9 Jul 05
1500	3:47.60				7				Bloomington IN, USA	Bloomington	28 May 05
1500	3:48.64				4 (Ov)				Long Beach CA, USA	Springco Long Beach State Invitational	16 Apr 05
3000	8:10.1				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
3000	8:22.47	i	#		24 (Ov)				South Bend IN, USA		5 Feb 05
5000	14:03.10				4	B			Stanford CA, USA	Stanford	1 May 05
5000	14:12.00				17	B			Stanford CA, USA	Stanford, USA	25 Mar 05
5000	14:14.89				18	2			Walnut, USA	Mt Sac Relays, Walnut	15 Apr 05
5000	14:17.16				6				Erfurt, GER	European U23 Champs	17 Jul 05
5000	14:17.88				1				Bedford	AAA U23U20 Champs	2 Jul 05
5K	15:55				1				Indianapolis IN, USA	Bulldog Jog 5K	5 Mar 05
2004 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.08				5				Stoke	BAL2	31 Jul 04
800	1:52.10				7				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
800	1:52.19				4				Bedford	BAL JUBILEE CUP FINAL Bedford	21 Aug 04
800	1:52.3				5	s3			Gateshead	BUSA Champs	2 May 04
800	1:53.0				2				Eton	Division 2	3 Jul 04
800	1:53.4				4				Liverpool	BAL2	5 Jun 04
800	1:55.57				2	h1			Gateshead	BUSA Champs	1 May 04
1500	3:44.0				2	A			Eltham	BMC	4 Aug 04
1500	3:44.69				6	A			Watford	BMC	18 Aug 04
1500	3:45.53				12	A			Solihull	BMC	22 May 04
1500	3:45.86				12	A			Watford	BMC	12 Jun 04
1500	3:47.1				1				Eton	JUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton	18 Jul 04
1500	3:47.84				8	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:52.93	i			2	s1			Cardiff	BUSA INDOOR CHAMPS Cardiff	28 Feb 04
1500	3:53.57				1	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:58.50				5				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:59.33	i			4				Cardiff	BUSA INDOOR CHAMPS Cardiff	29 Feb 04
1500	3:59.86				3				Cardiff	BRITISH LEAGUE Division 2	8 May 04
Mile	4:14.85				5				Bedford	Inter Counties Champs	31 May 04
2003 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.78				5				Bedford	BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final	16 Aug 03
800	1:53.33				3	B			Eton	BMC Grand Prix	14 Jun 03
800	1:54.26				3	B			Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
1500	3:45.64				11	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:46.35				10	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:49.44				5				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
1500	3:49.72				11	A			Solihull	BMC Grand Prix	6 Aug 03
1500	3:51.98				4				Eton	BMC Grand Prix	14 Jun 03
1500	3:57.11				9				Bedford	BUSF Champs Bedford	5 May 03
1500	3:57.59				2	h3			Bedford	BUSF Champs Bedford	4 May 03
1500	3:58.31				10	h1			Birmingham	AAA Championships	25 Jul 03
1500	4:01.43				4				Cwmbran	UKA DOMESTIC GP SERIES FINAL CWMBRAN	9 Aug 03
5000	14:41.32				5				Bedford	NORWICH UNION U23	28 Jun 03
5000	14:41.40				1				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
2002 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.9				4				Mile End	MIDDLESEX MILE END (MAY 11)	11 May 02
800	1:54.8				5				Wigan	BAL D2 Wigan	7 Jul 02
800	1:55.5				4				Watford	BAL D2 Watford	31 Aug 02
800	1:56.4				5	B			Bedford	BAL D2 Bedford	19 May 02
1500	3:48.72				10	B			Watford	BMC	14 Aug 02
1500	3:49.04				10	A			Watford	BMC	28 Aug 02
1500	3:49.69				7	A			Watford	BMC	31 Jul 02
1500	3:51.58				3				Watford	South of England Senior Championships	2 Jun 02
1500	3:52.40				10	B			Solihull	BMC	22 Jun 02
1500	3:56.87				3	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	3:58.46				5				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:00.58				5				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:01.08				4h2				Bedford	HALIFAX BUSF Bedford	5 May 02
1500	4:02.7				2rB				Bedford	BAL D2 Bedford	19 May 02
3000	8:38.02				11				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
5000	14:42.3				4				Wigan	BAL D2 Wigan	7 Jul 02
5000	14:56.2				2				Watford	BAL D2 Watford	31 Aug 02
5000	15:25.38				2				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
2001 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.89				3				Watford	WATFORD OPEN MEETING	1 Aug 01
800	1:54.4				8				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
800	1:54.8				4				Hendon	MIDDLESEX Copthall Stadium	12 May 01
1500	3:51.48				4				Watford	SEAA Junior Champs	27 May 01
1500	3:53.21				2	B			Watford	BMC	15 Aug 01
1500	3:55.25				11	D			Watford	BMC	9 Jun 01
1500	3:56.40				6	h3			Haringey	SEAA Champs	16 Jun 01
1500	3:59.0				7				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
1500	3:59.5				1	h1			Watford	SEAA Junior Champs	26 May 01
1500	3:59.7				11				Bedford	AAA U20 Champs	1 Jul 01
1500	3:59.8				7				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
1500	4:04.2				1	B			Portsmouth	Portsmouth	4 Aug 01
3000	8:28.0				2				Brighton	BRIGHTON & HOVE EVENING OPEN (INC BMC 800'S & SOUTH OF ENGLAND AA 10,000	22 Aug 01
3000	8:31.3				8				Watford	BMC	29 Aug 01
2000 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				2				Kingston	SWEAT SHOP KINGSTON & POLY OPEN Kingsmeadow	19 Mar 00
1500	3:59.19				5				Watford	WATFORD OPEN	9 Aug 00
1500	3:59.91				1	F			Watford	BMC Grand Prix	22 Jul 00
1500	4:02.07				2	E			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	4:02.35				9	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	4:02.7				2				Kingston	SURREY Kingsmeadow	10 Jun 00
1500	4:05.2				1	B			Woking	Brent Division Woking	7 May 00
2000SC	6:26.4				1	B			Abingdon	NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon	10 Sep 00
1999 U17 Windsor Slough Eton & Hounslow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.12				6	h1			Bury St. Edmunds	English Schools' Championships	9 Jul 99

Total Performances: 222

Please see the Submit section for details of how to notify us of any missing performances.

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