Club: Stroud/UWE Gender: Male Date of Birth: 30/10/1990 Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: Christopher Frapwell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 800 2:02.1 2:04.0 2:02.1 2:16.13 1500 4:02.3 4:12.8 4:02.3 4:08.67 4:11.99 4:13.5 4:23.9 4:28.70 4:33.04 5:07.6 2000 5:47.3 5:47.3 3000 8:33.71i 8:58.70 8:33.71i 9:00.34 8:47.54 8:57.37 9:10.4 9:36.8 9:49.8 5000 15:13.7 15:22.04 15:25.16 15:13.7 2000SC 6:42.1 6:42.1 1M 4:42 4:42 5K 15:29 15:45 15:29 15:33 16:16 16:20 15:59 16:14 5M 26:50 26:50 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 10K 32:27 32:27 32:34

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Stroud/UWE
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.0				6				Worcester	Worcester AC Open	26 Apr 12
800	2:07.8				7				Cheltenham	Gloucestershire County Championships (Part 1)	13 May 12
2000	5:47.3				2				Worcester	Worcester AC Open	26 Apr 12
3000	8:58.70				6				Birmingham (Un)	BRAT Club Open	20 Jun 12
5000	15:22.04				6	h3			Olympic Park	BUCS Championships	5 May 12
5K	15:45				4				Bristol	Bridge Inn (Bristol) 5K Series	28 Feb 12
8.663KL	28:10				19	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	28:43				7	L4			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	32:27				1				Cardiff	St Davids Day 10K	4 Mar 12
10K	32:43			32:42	24				Cardiff	Cardiff 10K	9 Sep 12
10KMR	48:04.2				19				Ljubljana, SLO	Šmarno Goro International Mountain Race	6 Oct 12
ZXC	32:03				8				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	32:59				57				Cardiff	BUCS Championships	4 Feb 12
ZXC	34:21				12				Bridgend	Gwent League	21 Oct 12
ZXC	36:47				43				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	41:00				49				Nottingham	Midland Championships	28 Jan 12
ZMR	63:15				20				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
2011 U23 Stroud/Yate/UWE
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				5	A			Stoke	Up & Running Midland League Division 2	7 May 11
5000	15:25.16				5	h1			Bedford	BUCS Championships	30 Apr 11
5000	15:26.12				11				Bedford	BUCS Championships	2 May 11
5K	15:29				3				Bristol	Bridge Inn (Bristol) 5K Series	29 Nov 11
5K	15:30				3				Bristol	Bridge Inn (Bristol) 5K Series	25 Oct 11
5.847KL	19:20				10	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	18:36				41	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:53				29	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10.1KXC	35:00				16				Cardiff	McCain UK Cross Challenge	16 Jan 11
ZXC	28:08				2				Cheltenham	Gloucestershire League	10 Dec 11
ZXC	29:33				9				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	29:52				5				Swansea	Gwent League	4 Dec 11
ZXC	30:52				39				Alton Towers	English National Championships	19 Feb 11
ZXC	35:44				15				Bridgend	Gwent League	9 Oct 11
ZXC	38:04				49				Birmingham	BUCS Championships	5 Feb 11
2010 U23 Westbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.1				3	A			Wolverhampton	Up and Running Midland League Division 3	3 Jul 10
1500	4:02.3				10	A			Exeter	BMC Regional Races	29 Jun 10
1500	4:03.68				10				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	4:08.1				1	B			Solihull	Up and Running Midland League Division 3	6 Jun 10
1500	4:12.4				1	B			Wolverhampton	Up and Running Midland League Division 3	3 Jul 10
3000	8:33.71	i			5	1			Cardiff	UWIC Open Meeting	11 Dec 10
3000	8:39.52				11	A			Street	BMC PB Classic	3 May 10
3000	8:45.6	i			3	1			Lee Valley	SESSA Indoor Athletics Championships	8 Dec 10
3000	8:59.4				4				Worcester	Worcester AC Spring Warm-up	20 Apr 10
5000	15:13.7				1				Cheltenham	Gloucestershire County Championships - Day 1	7 May 10
5000	15:24.58				11				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
4KXC	12:45				13			6	Bristol	BMC Cross Country Classic	21 Nov 10
4.819KL	15:44				21	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:33				3				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5.847KL	18:44				7	L2			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5M	26:50				2			1	Sandhurst	Gloucester Winter 5	20 Feb 10
9.8KXC	31:40				80			36	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	32:35			32:34	23			4	Swansea	Swansea Bay 10K	26 Sep 10
ZXC	32:16				3				Bridgend	Gwent League	10 Oct 10
ZXC	36:40				59				Leeds	English National Championships	27 Feb 10
ZXCL	9:15				10	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Westbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.67				7	B			Birmingham (Un)	BMC Regional Races	3 Jun 09
1500	4:09.97				8	B			Exeter	BMC Regional Races	26 May 09
1500	4:17.72				9	B			Street	BMC PB Classic	4 May 09
1500	4:19.4				2	B			Tipton	Midland League Division 3	2 May 09
1500	4:19.9				5				Cheltenham	Gloucestershire County Championships	10 May 09
3000	9:00.34				3	A			Yate	Midland League Division 3	7 Jun 09
3000	9:04.09				4				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
3000	9:19.4				6				Worcester	Worcester AC Spring Warm-up Open	21 Apr 09
4KXC	13:12				28				Bristol	BMC Cross Country Classic	22 Nov 09
5K	16:16				2			1	Lytham St. Annes	St Annes Carnival 5K	12 Jul 09
6.7KXC	21:46				65				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	19:45				20	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	19:52				70	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	21:54				3				Bridgend	Gwent League	11 Oct 09
ZFL	46:37				5			5	Llanberis	UKA Mountain Running Trial	14 Jun 09
2008 U20 Westbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.99				13	A			Exeter	BMC Regional Races	27 May 08
1500	4:15.5								Yate	Avon Championships	11 May 08
3000	8:47.54				9	A			Street	BMC PB Classic	5 May 08
3000	9:03.27				5				Watford	BMC PB Classic	17 May 08
3000	9:18.3								Cheltenham	Gloucestershire Schools' Championships	14 Jun 08
2000SC	6:42.1								Yate	Midland League Division 3	3 May 08
4KXC	13:43				30				Bristol	BMC Cross Country Classic	23 Nov 08
5K	16:20				12				Edinburgh	Welcome the World 5K Road Race	30 Mar 08
ZXC	18:10				1				Gloucester	Gloucester Championships	5 Jan 08
ZXC	19:46				4				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	20:51				1				Leamington Spa	Midland Championships	26 Jan 08
ZXC	21:12				12				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	21:46				57				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	22:20				2			2	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	25:22				1				Gloucester	South West Schools Championships	9 Feb 08
ZXC	34:18				14				Bridgend	Gwent League	12 Oct 08
ZXC	34:27				18				Bath	Gwent League	9 Nov 08
2007 U17 Westbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.5				1				Cheltenham	Gloucestershire County Schools Championships	9 Jun 07
3000	8:57.37				6				Coventry	UK School Games	26 Aug 07
3000	9:00.50				7	B			Street	BMC Millfield PB Classic	7 May 07
3000	9:03.55				1				Birmingham	Midland U17 & U15 Championships	26 May 07
3000	9:10.76				1				Yeovil	South West Schools' Championships	16 Jun 07
3000	9:22.02				15				Birmingham	Sainsbury English Schools Championships	14 Jul 07
1M	4:42				1				Bristol	Reebok Bristol Road Miles	8 Sep 07
ZXC	15:47				2			2	Swansea	Gwent League	13 Oct 07
ZXC	18:07				5				Leeds	English Schools Cross Country Championships	24 Mar 07
2006 U17 Westbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.9								Yate		14 May 06
3000	9:10.4				3				Exeter	Inter-County Schools Match	17 Jun 06
3000	9:24.58				14	B			Street	BMC Academy PB Classic	1 May 06
5K	15:59				16				Gloucester	Severn 5km	20 Jul 06
5K	16:19				8				Bristol	Bridge Inn 5km	27 Jun 06
2005 U15 Westbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.70				3				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	28 May 05
1500	4:30.7				4				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
1500	4:34.7				2				Cheltenham	GLOUCESTERSHIRE	11 Jun 05
1500	4:34.74				8	D			Street	BMC PB Classic	2 May 05
3000	9:36.8				1				Solihull	Midland Premier	26 Jun 05
5K	16:14				17				Gloucester	GLOBE 5km SERIES	25 Jul 05
2004 U15 Westbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.13				2	E			Cardiff	BMC	31 May 04
1500	4:33.04				10				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium	29 May 04
3000	9:49.8				2				Yate	Midland 1W Yate	9 May 04
2002 U13 Westbury
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.6				1				Exeter	Midland One West Exeter	30 Jun 02

Total Performances: 109

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