| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.5 | + | | | m | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 16:01.71 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 10000 | 35:19.28 | | | | 7 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 5K | 16:31 | | | | 15 | | 1 | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| 5KMT | 16:59 | | | | 7 | | 1 | 1 | Bushy Park | Bushy Park parkrun 5K Event 308 | 12 Jun 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.13 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 4:22.69 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:25.88 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 4:33.53 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000 | 9:18.69 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:29.66 | | | | 1 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 3000 | 9:49.8 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 5000 | 15:49.25 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 15:55.96 | | | | 2 | | | | Novi-Sad, SRB | European Junior Championships | 26 Jul 09 |
| 5000 | 15:57.18 | | | | 2 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 5000 | 16:02.04 | | | | 9 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 09 |
| 10000 | 33:33.24 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 09 |
| 2M | 10:00 | | | | 1 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 5K | 16:17 | | | | 6 | | 6 | 1 | London Regent's Park | BUPA Great Capital Run | 13 Sep 09 |
| 5KXC | 17:46 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 6KXC | 21:23 | | | | 14 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| 10K | 33:07 | | | | 4 | | | | Sheffield | BUPA Great Yorkshire 10K | 6 Sep 09 |
| ZRDL | 12:24 | | | | 1 | L4 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 13:53 | | | | 1 | L4 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 15:31 | | | | 2 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:55 | | | | 1 | | | | Milton Keynes | Southern Women's 6 Stage Relay | 5 Apr 09 |
| ZXC | 22:57 | | | | 2 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 8:11.25 | | | | 1 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.9 | | | | 3 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 1500 | 4:29.22 | | | | 12 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:29.35 | | | | 2 | D | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:29.4 | | | | 3 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 3000 | 9:18.72 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:29.97 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:46.40 | | | | 1 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 5000 | 16:04.65 | | | | 2 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 16:33.38 | | | | 6 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 2M | 10:16 | | | | 5 | | | 1 | Newcastle | BUPA Great North Elite Races | 4 Oct 08 |
| 4KXC | 13:39 | | | | 2 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 5K | 16:22 | | | | 7 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| 5KL | 15:32 | | | | L2 | | | | Chiba, JPN | Chiba Ekiden Relay | 24 Nov 08 |
| 6KXC | 20:52 | | | | 16 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 12:24 | | | | 1 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 12:42 | | | | 1 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 14:44 | | | | 2 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:02 | | | | 2 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 19:56 | | | | 2 | | | 1 | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 20:12 | | | | 1 | | | 1 | Winchester | Hampshire League | 11 Oct 08 |
| ZXCL | 8:05.30 | | | | 2 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.88 | | | | 4 | | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:25.96 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:28.15 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:28.40 | | | | 1 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:30.25 | | | | 3 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 9:32.45 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 3000 | 9:34.65 | i | | | 6 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 3000 | 9:38.41 | | | | 5 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 5000 | 16:09.44 | | | | 2 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 16:28.07 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 16:59.36 | | | | 10 | | | | Hengelo, NED | European Junior Championships | 20 Jul 07 |
| 5K | 16:55 | | | | 15 | | | 1 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| ZXC | 8:06 | | | | 1 | | | 1 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 14:22 | | | | 3 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 15:13 | | | | 1 | | | 1 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:24 | | | | 1 | | | 1 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 21:03 | | | | 2 | | | 2 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 22:00 | | | | 15 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.52 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 800 | 2:17.31 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 1500 | 4:24.01 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 4:30.89 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:31.4 | | | | 1 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:36.07 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 1500 | 4:40.21 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 3000 | 9:24.44 | | | | 2 | B | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000 | 9:33.95 | | | | 1 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 9:34.87 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 3000 | 9:36.19 | | | | 4 | J | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 9:37.01 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 06 |
| 3000 | 9:44.57 | | | | 2 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:45.61 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 3000 | 9:45.70 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 9:46.57 | | | | 2 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 5000 | 16:46.03 | | | | 6 | | | | Manchester | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 5000 | 16:51.43 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 5K | 16:59 | | | | 12 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.74 | | | | 6 | E | 1 | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:22.1 | | | | 1 | | | | Guildford | Guildford | 4 Jun 05 |
| 800 | 2:22.64 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 800 | 2:22.8 | | | | 2 | | | | Portsmouth | HANTS SCHOOLS | 11 Jun 05 |
| 1500 | 4:35.25 | | | | 8 | B | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 4:39.20 | | | | 2 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:40.98 | | | | 5 | | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:41.64 | | | | 3 | h3 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:43.15 | | | | 2 | | | | Birmingham | | 14 Aug 05 |
| 1500 | 4:44.05 | | | | 1 | D | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 1500 | 4:45.47 | | | | 7 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 4:45.5 | | | | 1 | | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |
| 1500 | 4:48.4 | | | | 1 | | | | Basingstoke | Basingstoke | 23 Jul 05 |
| 1500 | 4:48.49 | | | | 7 | B | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:49.29 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500 | 4:49.89 | | | | 2 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 1500 | 4:52.2 | | | | 1 | | | | Bracknell | | 8 May 05 |
| Mile | 5:10.44 | | | | 2 | | | | Crystal Palace | BMC | 6 Aug 05 |
| 3000 | 10:12.24 | | | | 6 | 2 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 2004 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.11 | | | | 4 | 5 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 800 | 2:24.8 | | | | 1 | | | | Walton | LILY B LEAGUE Walton | 19 Jun 04 |
| 800 | 2:24.9 | | | | 4 | | | | Portsmouth | HAMPSHIRE Portsmouth | 12 Jun 04 |
| 800 | 2:25.20 | | | | 2 | | | | Woking | WOKING YOUNG ATHLETES' OPEN | 5 Sep 04 |
| 800 | 2:27.0 | | | | 3 | | | | Harrow | Southern Premier Harrow | 6 Jun 04 |
| 800 | 2:28.4 | | | | 1 | | | | Southampton | HAMPSHIRE SCHOOLS U13/U14 CHAMPS | 6 Jul 04 |
| 1500 | 4:58.9 | | | | 2 | | | | Guildford | Guildford | 3 Jul 04 |
| 1500 | 4:59.39 | | | | 2 | F | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 1500 | 5:02.7 | | | | 1 | | | | Bromley | Southern Premier Bromley | 1 Aug 04 |
| 1500 | 5:03.73 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 5:05.0 | | | | 1 | | | | Battersea | SWL D1 | 5 Jun 04 |